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ACL Surgery के बाद Normal Activities कब और कैसे शुरू करें l Returning To Sports After ACL Surgery
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- Опубликовано: 3 авг 2024
- ACL Surgery के बाद Normal Activities कब और कैसे शुरू करें? l Returning To Sports After ACL Surgery
Welcome to our comprehensive guide on "Returning To Sports After ACL Surgery". If you've recently undergone ACL surgery and are wondering about the recovery process, we have all your questions answered right here!
📌 Topics Covered:
📈 ACL surgery recovery timeline: Understand the phases of healing and milestones.
🏋️♂️ Exercises after ACL surgery: Best practices to regain strength.
💪 ACL rehab exercises: Detailed demonstrations for optimal recovery.
🚶♂️ How long after ACL surgery can I walk?: Key insights to ensure safety.
✔️❌ ACL post-surgery do's and don'ts: Expert advice for a smooth recovery journey.
🩺 Physical therapy after ACL reconstruction: Importance and benefits.
🚀 ACL surgery recovery tips: Expert hacks to ensure a quick return to normalcy.
⚽ Returning to sports: When and how?
💊 Pain management after ACL surgery: Effective strategies.
⚠️ ACL surgery complications: What to look out for.
🌟 ACL surgery success rate: Analyzing the effectiveness.
🦵 Knee brace after ACL surgery: Do you need one?
🚗 Driving after ACL surgery: Safety first!
📊 Progression after ACL reconstruction: Milestones to track.
🔥 Can you fully recover from ACL surgery?: Truth revealed.
🚀 How to speed up ACL recovery: Tips and tricks from experts.
Hit the subscribe button for more expert content on health and recovery. Don't forget to like, share, and comment below with your own experiences and questions.
🌍Website Link- www.scopyclinic.com
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Book a consultation with us-
Call Us: +91 9838950299
Visit: www.scopyclinic.com
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00:00 Introduction: Resuming normal activities & the ACL surgery recovery timeline.
02:02 Initiation of exercises after ACL surgery: Jumpstarting your ACL rehab exercises.
03:13 The significance of bracing: Knee brace essentials after ACL surgery.
04:18 Safety first: ACL post-surgery do's and don'ts when venturing outside.
07:06 Getting back on the road: How long after ACL surgery can you drive?
08:03 Biking post-op: Potential ACL surgery complications on two wheels.
11:47 Gearing up: Prerequisites for returning to sports after ACL surgery and how to speed up ACL recovery.
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#ACLTreatmentWithoutSurgery #acltreatment #aclsurgeon #aclsurgery
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Thanks sir really nice explanation with step by step
Thanks Sir, Really Nice Explanation with step by step and simple Language, Thanks for guide us
Welcome
Good information sir
Nice information sir...... It make my rehab journey positive 🙏
All the best
sir aapke baat se mujhe aur bhi jyaada motivate kiya hai mera aaj 3 week aur 2 din hua hai mera knee pura 120 degree murta hai aur muscle strenght bhi bohot aagaya hai ab mein normal chal raha hui pehle jaisa🙂
Mujhe bhi 3 week and 4 days ho gye ab normal chlne lagi hu 😊
Cost for acl fibertape internal Bruce surgery with bio screw
Recently I have done my surgery cost 2lakh.
Bio scrow hua tha fibertabe
@@everydayanewday9028 mera Bio screw surgery hua hai aur abhi 1.5 month hua hai mein hlaf squat karleta hui aur 500 gram lekar leg extension aur leg curl karleta huin
Thank you so much sir aap ne sab kuch cover kar diya
Welcome
You are a wonderful, amazing talent doctor, I salute you. In fact, when I came to you for the treatment of arthritis, I was discouraged as if I would never be able to recover.
But with your treatment I am 100% fit and doing my work properly.
You are God in human form for us. 🙏🙏🙏🙏🙏
I am flattered
Thanks for ur kind words
Pls take care of ur knee and follow what we suggested
Very helpful video sir 🙏🏻🙏🏻🙏🏻
Keep watching
Nice information and very helpful video
Welcome
Very Nice presentation. Thanks
Welcome
Thanks sir for edvis
Thanks for the info sir, what about stationary exercise cycles with very less resistance
Thank you so much sir 🙏
Most welcome
Very informative and Thank you for sharing this. Would request for the same for acl surgery+ medial miniscus+ lateral miniscus repair.
Future me video banaya jayga is par
Very helpful 👍 video
Glad you think so!
Nice information
Thanks
Very nice sir
Keep watching
Thank u sir......🙏🙏🙏🙏🙏
Welcome
Thank you 🙏
Welcome!
Sir namaskar Mera ACL reconstruction surgery and medial minuscus reapair hua hai to day 1 se meri activity kaise rahana chahiye please bataye ....app bahot achhi tarikese guid karate hai
Osm sir
Thanks
Dear sir it is applicale to internal brace surgery or without ??
Sir, my left knee is operated 5 week back. Can start stationary cycle now.
Nicely explained everything Sir. But unable to find ACL+ Meniscus protocol in the playlist. It would be of much help if we can get to know the scenario incase of ACL and meniscus both. Thank you very much
We ll make 🔜
Sir, your videos are very important and informative. I have undergone a ACL reconstruction and meniscus repair recently. Can you please suggest a excersise regime for the same. Regards.
Sir, your videos are very important and informative. I have undergone an ACL reconstruction and meniscus repair surgery recently. Can you please suggest a excersise regime for the same. Regards.
😮@@drnsrivastava
Sir ak video kartilage injury per bnaiye pls
Banaya jayga future me
Because I am suffering from this state
Sir PCL surgery ke bhi bare me aisi hi video please load kar dijiye
Ok
Banate hai future me
@@drnsrivastava thankyou sir
Dr mere 1 leg ki surgery hui hei to kaise exercise kare
Sir kartilage injury me microfacture pe video bnaiye
Ok
Sir merako acl minescus surgery teka sir 50 days ugiya sir chadana time blances melthaneye sir what problem Sir
Thank you very much Sir covered all my question as today is my 10th day of surgery and I was to ask these all.
Welcome
Hello...aapne apni surgery kaha se krwayi h
@@nehaparashar4205 Ma'am maine apni surgery Dr. Neeraj Shrivastav Sir se hi karayi hai 13 Days ago in Varanasi...... And abhi mai without stick bhee chal pa raha hoo. Aur jo question mind me aa rahe the jyadatar sir ne yaha explain kar diya
@@nehaparashar4205mam ab aapki recovery kesi he
ACL+menicouse sarjury per video banaye
Meniscus par video bana hua hai
ACL plus Meniscus par meniscus ka hi protocol follow hota hai
Sach me sir two wheeler drive ka question tha mera
Welcome
Sir mera guthona lachak gia he kia karu
Sir ek question tha shoulder dislocation mai kay aap knotless surgery karte ho❔
Yes
Will u do acl surgery when rod in femur bone in same leg. please reply me.
Yes
We can do
Sir Which type of acl surgery you will recommend?
Our own
All inside equivalent
Sir Operation ke baad ham without fear, jaise ki pehle the wese kab activities kar sakte hai
Sab to bataya hai video me
MCL ke bare me boliye
Future me
Sir acl reconstruction + menisectomy (posterior horn of lateral mensicus is removed) hui hai uske liye which protocol i've to follow?
Same bhai
Sir mensicus grade2 me surgery ke jarurt hoti hai kya
No
Sir grades 2 medial menisucs me pair mod skte hiin
Yes
Sir mene acl revsion 75 days ho gye
Oe meri exgam duty lag rhi h or duty 12 hours ki ho hoti h
Aaj meri duty lgi
Or per me halki sujan aa gyi
Aage continue rk skta ho kya
Soojan wala video dekh lo humara
'sir after aclr ham stairs ko normal kab sa chal sakte ha sir pls reply
Baby steps after one month
Normal after 2-3 months depending on how well you do exercise
Hello sir
Hi
Please suggest all exercises
I have already made a video on that
See video on RUclips channel
Thank you.
Mera 3 saal pahle acl reconstruction Hua he, par ab bhi meri recovery hui nahi he .meri right thigh left thigh se chhoti dikhati he
Physiotherapy ki kami ke lakshan hain ye
Ok, thank you.
Sir mera Acl reconstruction by bioscrew surgery huey hai 8 week ho gye hai mai normal walk kr skta hu knee bending 110 degree hai or sweeling bhi nhi hai koi problem to hoga na sir
Na
Itne din mera bhi hua hai...aur mera knee banding pura ho gya aur mai normal walikng bhi kr rha hu...
@@official_Ravi87 aacha
Sir middle menicus repair surgery ko 7 month ho gye lekin andar ke site thoda sujan he our dard hota hai kya ye normal hai our kitne din me khatam hoga
Khatm ho jana chahiye tha dard ab tak
Hello sir, its been my ACL reconstruction 4 months can i start swiming and walking for weight lose??
Yes
सर नमस्ते मेरा एसीएल सर्जरी एक फरवरी को हुआ था मैं सर कब तक अच्छा चलने लग जाऊंगा
6 month aftrr
Sir after my 24 day of ACL Reconstruction I started my Rehab workouts , sir while doing my pron leg curl with 1kg sand bag , I got cracking sound from my Hamstring muscle . Sir his there any problem sir . Please advice me sir .
Don't do it for few days
Do other exercises
20 din ACL surgery ki par sir mere pair mi lachak ati hai
डॉक्टर सर मै 45साल की हूं मेरे एक घुटने में और एडी में बहुत दर्द हो रहा है ये क्यों हो रहा होगा मेरा वजन भी बहुत है कृपया बताने का कष्ट करना 🙏🙏🙏🙏
Wajan Kam kariye
Ghutne ki kasrat kariye
Humara video dekhiye knee pain wala
Soft footwear pehne heel pain k liye
Acl sprian me kab tak pair nhi modna chaiye sir aur kitna modna chahiye sir
U can bend knee as much as tolerated
@@drnsrivastava ji sir
@@SachindwivediDwivedi-zw3glyou recovered?
Sir mera Acl OPTD ho ke 1yares ho gay lakinen doud mai dhikat hote hi ky muze Ex karna hoga konesi EX kare hoge
Kisi ache physio se milo
सर 5 मंथ्स हो गए हैं acl reconstruction के हुए
सर अब वॉकर को छोड़कर कब से चलना शुरू कर दे
Leave walker
15-20 days me hi walker chhor Dena chahiye
sir aap ankle ligament surgery karte ho kay sir
Yes
Sir mera acl surgery ka 6 weeks ho gya h aur ofc jaana ab jruri h , toh kya mai baby steps lekr stairs climb kr skta hu?
Yes
Sir mera ACL surgery hua he or 6 month ho gye he or mountaineeng krti hu mai moutain m kb waps ja skti hu
Please sir mujhe bta do
Usually we allow after six months
But you must ask your operating surgeon once
Sir agar pcl aur acl surgery hua to kitna din me chalsakega
6 weeks
Apka clinic up me kha pr hai
Varanasi
Sir mere surgery ko 3.5 mahine ho gye hai but me seedi nhi char pata
Physiotherapy ki kami ke lakshan hain ye
@@drnsrivastava sir me Gao me rehta hu khud hi exercise krta hu wha koi nhi h फिजियो किया करना चाहिए per ki banding bhi full nhi aa rhi h
Can somebody tell ki ACL surgery ke baad puri life exercises ya physiotherapy krni pdti h? Agr nahi to kitne months tk krni hoti h
No, jab tak apke ligament strengthen na ho jay
Sir Mera ACL surgery hua hai 2 months ho gaya hai par mere surgeon ne aabhi tak exercise kre nhi bola hai aur chalne se bhi mana kiya hai__???
See some.ome else
Sir mera 16 day ho gaya pair mud nahi raha hai trama senter me karaya Tha acl ka opretion
Kiss doctor se karay the bhai trama centre me
Ok
Physiotherapy karwao
Na aram ho tab humse milo
Sir mera acl surgery ko 3 months complete ho gaya h chalti hu exercise karti hu problem ni h but ghutna jam hota h
Exercises karti raho
Theek ho jayga
Truck kab sa chala sakte hi
2 -3 months
Namaste sir .30 Se. 35 kg weight kb tak utha sakte h , meri right lag ki ACL surgery Hui hai.
?
Sir apka surgery korane ki cost kitne lage please please boliye,Mera vi ACL inguri huya
Gathia complete thik ho sakta hai kya??
Yes
सर नमस्ते Acl सर्जरी के 3 महीने बाद क्या एक्सरसाइज करें
Hai na is par video
Dekh lo
Meniscus+Acl सर्जरी के कितने दिन बाद पूरा वजन देकर चल सकते हैं??
6 weeks
Acl reconstruction with mcl repair 1 month hoo gea .pain full exercise se 70 to 80 degrees knee banding hoo jta aa but after 2 hours knee fir stiff hoo jta aa again 0 degrees se start pain fully exercise and knee feel like hevey koi jakad rha with pain
Keep doing physio
sir its been 1 month 10 days from my acl reconstruction i can able to climb stairs easly with neglagable pain... i had a check up yesterday and my doctor said that i can do everything along with cycling also except playing,,,,,is it ok to do that?? and can i go to gym ?? please rply sir thank you
Pls follow what ur operating surgeon says
Protocol differs from surgeon to surgeon
Ur doing great
Do physiotherapy properly
All d best
@@drnsrivastava is it ok to cycling in just 1 month? i only have small worry about this... and can i join mild gym now?? please sir
@sayak.p.gamings112 we don't allow it so early
Ur going bit too fast
Slow down
@@drnsrivastava thank you sir
22 days finish for my ACL reconstruction and meniscus repair. My doctor informed that one month should not step down or don’t put weight bearing to my surgery leg. Just need to do some exercises which doctor preferred me. Until now I am in bed rest. So should wait don’t make urgent this is our future.
Sir acl+ meniscus tear pe video bnaiye....isme meniscus nhi hai..uspar bhi focus kariye....plzz
Ye maanke chalo ki har activity me 1..2 mahine ka delay hoga.
Kyuki meniscus tear hai to wajan nahi daal sakte uspe jab tak uski surgery heal na ho jaye
Meniscus pe samay se pehle load dala to uske stitch khul ke wo wapas tear ho jayega.
Lagbhag 2 mahina delayed chalega ...
Baki jaisa surgeon bole waisa karna hai l
Jaldbazi karne se damage ho jayega
Jaldi hi
Sir Mera PCL opretion huaa hai 5 months or 15 din ho gaye lekin per dila dila lagta hai or lachak bhi aati hai. Kya ligament loose ho gya . MRI me to graft normal hai. Aab ye thik hoga ya nahi
Physiotherapy karwao achhe se
@@drnsrivastava sir karwaya tha 3-4 months tak . Ye dilapan suru se hi tha thoda thoda
Sir physiotherapy 3-4 months tak kawai thi . Lekin kuch fayda nahi huaa. Pahale se thoda thoda dila lagta tha
@sonukumawat9527 apne operating surgeon se milo fir
Ya hume aa kar dikha lo
सर जी मेरी acl सर्जरी को 70 दिन हो गए फिजोथेरपी वाले डॉक्टर के पास कब से जाए
Turant
Kaha karai the bhai
@@ikahmed3061 muradabad
@@ikahmed3061 muradabad me Dr khare par
Sir scooty?
Bike = scooty
Hum gharke Kam kab shuru kare ....house wife
1 month
My doctor suggest not to stand for more than 5 min n in sitting also with straight legs that means no sitting on chair which make it impossible to do any work n with straight legs I cannot sit continuously for more than half hour becouse it start paining severly under knee I have completed 1 month of acl reconstruction surgery
@user-bj9rs9zd1n follow what he says
He has done tue surgery, so follow his advice
Total acl minuscus injury costing
Mri bhejo 9838950299 par
सर मेरा acl सर्जरी को 35 दिन हो गए मेरा घुटना में लचक से लगती है किस कारण से हो सकती है
Quadriceps wasting
@@drnsrivastava सर जी कोन कोन से एक्सरसाइज की जाए ताकि घुटना मजबूत और मोटा हो
See my video on exercises
After 45 days of operation knee 100 degree bend ho raha hai sahi hai ya galat hai
Aur modo
Good information Sir
Welcome
sir kitne dino mai ghutna pura mod sakte hai
Sir Mari acl tutgaye surgery korne me kitne khorch yayega please please sir boliye,
WhatsApp on 9838950299
Sir surgery ka cost kitna hota hai acl tear ka
Private hospital mai 1.50 to 2 lakh lag sakte hai
80,000