If you feel that you are not as strong as you used to, if you find it hard to rise from a seated position or even use the stairs, these are subtle and probable signs of muscle weakness that can lead to sarcopenia if not corrected. Check this video, it will guide you... this is vital for functional independence and your quality of life. I wish you well...I want you to be healthy and functional for the longest possible time.
I am 92yrs old, stopped being active since Covid began, and as you know, use it or lose it. I am currently working on regaining leg strength and balance. I had been living at sea level and for the last 2 yrs at an altitude of 7,300 ft. which is making it difficult to breathe and walking an effort. I am grateful for your videos and thank you 🙏 caring and sharing. Namaste 🙏
Wow Jerry, for both my YT channels combined, you are by far the only one who commented 90s. It is a great blessing right? With everything going on, not everybody is blessed with ageing. For the moment, check this video that I made last time for those diagnosed with DM, it will give you an idea on the major muscle groups that you need to focus on: ruclips.net/video/d_6rnaFTeMA/видео.html
Yes Doc Cherry , I am 68 years old and I had noticed that somehow there's weakness in my muscles. I bike a lot and do walking around shops in the city as a form of exercise , window shopping or shopping. Thank you for this video Doc Cherry .
Thank you for being here. We will have a separate video to help you strengthen your muscles at home. Feel free to check other helpful videos in our channel to help improve adult/senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
You are most welcome Maam Marciana. We will have a separate video for strengthening your muscles soon so you can follow it through at home. Do check other helpful and practical videos in our channel that can help and guide you with better adult and senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hi Doc Cherry Im 69yrs old and going 70 this August. Im taking Itorvastatin b4 20mg but my cardio reduces it to 10mg Avator Atorvastatin when I began to feel back shoulder pain.
Thank you Fely, you are welcome. Do check the daily exercises that you can do at home to strengthen your muscles here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
You are most welcome, this is important to preserve function and independence. Do check the daily exercises that you can do at home to strengthen major muscles groups, same exercise taught in the clinic here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Nice age Katherine! INTENTIONAL exercise is really important as we age to prevent physical and mental decline....all for QUALITY of LIFE. Do check other important and practical tips in our channel that will guide you for better senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hi Sir Jun, check in our channel the daily strengthening exercises in your major muscle groups that you can do at home here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Wow Vuvekanandaranavtar, you are blessed with a nice age! Ageing is a blessing. How are you? Do check other important and practical tips in our channel that will guide you for better senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Thank you for appreciating Annela. INTENTIONAL exercise is really important as we age to prevent physical and mental decline. Do check other important and practical tips in our channel that will guide you for better senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hi Tandiana, check the video below. I made the video below for those diagnosed with Diabetes but this works with strengthening your muscles as well: ruclips.net/video/d_6rnaFTeMA/видео.html
What is the reason for balance problem while walking Suffering from 13 yrs , iam 53 yr female Consulted number of neurologist ,ortho and physician But no use ,no improvement eagerly seeking ur ans . From India
Have you seen an ENT doctor Umarani? It can be vestibular due to a problem in the middle ear. Do check other helpful and practical tips in our channel that will guide you for better adult and senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hello Doctor Thank you for your valuable guidance to take care of muscle. I have A qerry, I am a male, 70 years old, two.months ego I had done open heart . Bypass surgery for 4 blocks. I am recovering without any problem. I have lost weight around 12 kgs (from 63 kgs to 49 / 50 kgs). Now I have numbness in my legs especially in the left leg. During the surgery the vein has been taken from both legs / thighs for Bypass surgery. Can I use dumble to strengthen & to build my hand muscle. Manoharan
Hi Manoharakank-ju5bv, given the time of your bypass, the 4 blocks and your age, I would not suggest that you need to do it alone. Rather, I would encourage that you would be evaluated personally to ensure your safety since I cannot see you. Look for any Physiotherapy clinic near your place, including with strengthening would be aerobic exercises, part of what we call as cardiac rehab to monitor the maximal amOunt of energy that you can exert safely.
Hello Doctor, I am 68 yours and lying on bed from last 5 years due to L4-L5, L5 -S1 slip disc bulge. I have very much Lower back pain. I can't walk more than 2 minutes and can't sit more than 10 minutes. I have no any pain in legs. I have burning and Needling sensation in feet. Taking Gabaneuron 300mg, Methycobal D
Noted MFloydii, glad to have you here. You have a nice age! Do check other important and practical tips for better adult health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hi Dr, Cherry. I am 66 and experiencing weakness in my left hand. I also have a shoulder that could be arthritis also in my left hand. I am not exercising as I should. I need help badly
Hi Jenaleman, noted. Thank you for being here. How are you? Do check other important and practical tips for better adult health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
You can Siva, just be mindful that it can be mucus-forming. Do check other important and helpful videos in our channel here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Noted AnamikaPS. Thank you for being here. How are you? Do check other important and practical tips in our channel that will guide you for better adult and senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Noted Maam Cherry, glad to have you here. INTENTIONAL exercise is really important as we age to prevent physical and mental decline. Do check other important and practical tips in our channel that will guide you for better senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hi Maam Adoracion, you stay healthy and happy. INTENTIONAL exercise is really important as we age to prevent physical and mental decline. Do check other important and practical tips in our channel that will guide you for better senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Noted Maam Trina. We will have a video solely on strengthening your muscles soon, something that you can do together with me at the comfort of your own home
Hi Dassahukari, noted. We will have a separate video for separate exercise that you can follow along with me soon. How are you? Do check other important and practical tips in our channel that will guide you for better senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hi Maam Janelyn, you stay safe, healthy and happy. INTENTIONAL exercise is really important as we age to prevent physical and mental decline. Do check other important and practical tips in our channel that will guide you for better senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Noted. Thank you for being here. We will have a separate video to help you strengthen your muscles at home. Feel free to check other helpful videos in our channel to help improve adult/senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hi Maam Mariebeth, glad to have you here, noted. Do check other helpful and practical tips in our channel that will guide you for better adult and senior health here: ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
That is true, but then again, if there is elevated cholesterol, it needs to be managed to prevent heart disease and stroke. You can look into your cooking oil too Jack, check this video: ruclips.net/video/BuNQC5NyN6E/видео.html
![Chino Pacas - Smith (ft. Junior H & Fuerza Regida) [Video Visualizador Oficial]](http://i.ytimg.com/vi/BVK6k56X30Y/mqdefault.jpg)
![VICTOR Denmark Open 2024 | An Se Young (KOR) [1] vs. Gregoria Mariska Tunjung (INA) [5] | SF](http://i.ytimg.com/vi/Y3QEyCih85s/mqdefault.jpg)
If you feel that you are not as strong as you used to, if you find it hard to rise from a seated position or even use the stairs, these are subtle and probable signs of muscle weakness that can lead to sarcopenia if not corrected. Check this video, it will guide you... this is vital for functional independence and your quality of life.
I wish you well...I want you to be healthy and functional for the longest possible time.
🌞
I am 92yrs old, stopped being active since Covid began, and as you know, use it or lose it. I am currently working on regaining leg strength and balance. I had been living at sea level and for the last 2 yrs at an altitude of 7,300 ft. which is making it difficult to breathe and walking an effort. I am grateful for your videos and thank you 🙏 caring and sharing. Namaste 🙏
Wow Jerry, for both my YT channels combined, you are by far the only one who commented 90s. It is a great blessing right? With everything going on, not everybody is blessed with ageing.
For the moment, check this video that I made last time for those diagnosed with DM, it will give you an idea on the major muscle groups that you need to focus on:
ruclips.net/video/d_6rnaFTeMA/видео.html
Yes Doc Cherry , I am 68 years old and I had noticed that somehow there's weakness in my muscles. I bike a lot and do walking around shops in the city as a form of exercise , window shopping or shopping. Thank you for this video Doc Cherry .
Thank you for being here.
We will have a separate video to help you strengthen your muscles at home.
Feel free to check other helpful videos in our channel to help improve adult/senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hi doc.i'm 66 years old.
Thank u for sharing with us.
I want to know more about exercise for a senior like me.thank u so much.GodBless u more.
You are most welcome Maam Marciana. We will have a separate video for strengthening your muscles soon so you can follow it through at home.
Do check other helpful and practical videos in our channel that can help and guide you with better adult and senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hi Doc Cherry Im 69yrs old and going 70 this August. Im taking Itorvastatin b4 20mg but my cardio reduces it to 10mg Avator Atorvastatin when I began to feel back shoulder pain.
Thank you Dr Cherry, God bless you.
Thank you Fely, you are welcome. Do check the daily exercises that you can do at home to strengthen your muscles here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Thank you for sharing this important and informative information and video! 👍
You are most welcome, this is important to preserve function and independence. Do check the daily exercises that you can do at home to strengthen major muscles groups, same exercise taught in the clinic here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
I am 71. Very educative for the entire family.
Thankyou.
GOD BLESS YOU
Nice age Katherine! INTENTIONAL exercise is really important as we age to prevent physical and mental decline....all for QUALITY of LIFE.
Do check other important and practical tips in our channel that will guide you for better senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
65 malakas pa rin , brisk walking is the best. Learned it from one of your videos. Salamat kaayo
Nice maam Haydee. Yes. Kailangan gyud og INTENTIONAL exercise to prevent physical and mental decline.
Amping dira kanunay.
Good length of video
Hi Sir Jun, check in our channel the daily strengthening exercises in your major muscle groups that you can do at home here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Very useful information.
Thanks.
I am over 80 years old
Wow Vuvekanandaranavtar, you are blessed with a nice age! Ageing is a blessing. How are you?
Do check other important and practical tips in our channel that will guide you for better senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Love this video.
Thank you for appreciating Annela. INTENTIONAL exercise is really important as we age to prevent physical and mental decline.
Do check other important and practical tips in our channel that will guide you for better senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
I am 68 and would like your advise how to increase my muscle strength. Thanks from malaysia😊
Hi Tandiana, check the video below. I made the video below for those diagnosed with Diabetes but this works with strengthening your muscles as well:
ruclips.net/video/d_6rnaFTeMA/видео.html
What is the reason for balance problem while walking
Suffering from 13 yrs , iam 53 yr female
Consulted number of neurologist ,ortho and physician
But no use ,no improvement
eagerly seeking ur ans . From India
Have you seen an ENT doctor Umarani? It can be vestibular due to a problem in the middle ear.
Do check other helpful and practical tips in our channel that will guide you for better adult and senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hello Doctor
Thank you for your valuable guidance to take care of muscle.
I have A qerry, I am a male, 70 years old, two.months ego I had done open heart . Bypass surgery for 4 blocks. I am recovering without any problem. I have lost weight around 12 kgs (from 63 kgs to 49 / 50 kgs). Now I have numbness in my legs especially in the left leg. During the surgery the vein has been taken from both legs / thighs for Bypass surgery.
Can I use dumble to strengthen & to build my hand muscle.
Manoharan
Hi Manoharakank-ju5bv, given the time of your bypass, the 4 blocks and your age, I would not suggest that you need to do it alone. Rather, I would encourage that you would be evaluated personally to ensure your safety since I cannot see you.
Look for any Physiotherapy clinic near your place, including with strengthening would be aerobic exercises, part of what we call as cardiac rehab to monitor the maximal amOunt of energy that you can exert safely.
Hello Doctor, I am 68 yours and lying on bed from last 5 years due to L4-L5, L5 -S1 slip disc bulge. I have very much Lower back pain. I can't walk more than 2 minutes and can't sit more than 10 minutes. I have no any pain in legs. I have burning and Needling sensation in feet. Taking Gabaneuron 300mg, Methycobal D
Have you had Physio? You can definitely benefit from one. Please check these videos:
ruclips.net/video/HUrR3Eqfkrk/видео.html
I am 75 years old. Thanks
Noted MFloydii, glad to have you here. You have a nice age!
Do check other important and practical tips for better adult health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Hi Dr, Cherry. I am 66 and experiencing weakness in my left hand. I also have a shoulder that could be arthritis also in my left hand. I am not exercising as I should. I need help badly
61 thank u po doc cherry for this video
Nice age maam Ethel, you stay strong and healthy.
I may Please be advised, how can I improve my health, I am 68
Nice age Csmhrn, check our latest video to help you with muscle strengthening here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
I am 75 and have lost a lot of weight without wanting to.
Do you feel any pain or discomfort?
I am about to turn 46.
Hi Jenaleman, noted. Thank you for being here. How are you?
Do check other important and practical tips for better adult health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
I am 82 years old lady.
Nice age Geetha, check our latest video to help you with muscle strengthening here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
I should take milk or not maam
You can Siva, just be mindful that it can be mucus-forming.
Do check other important and helpful videos in our channel here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
I am 58 years old
Noted AnamikaPS. Thank you for being here. How are you?
Do check other important and practical tips in our channel that will guide you for better adult and senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
60 years old
Noted Maam Cherry, glad to have you here. INTENTIONAL exercise is really important as we age to prevent physical and mental decline.
Do check other important and practical tips in our channel that will guide you for better senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
68 on july
Hi Maam Adoracion, you stay healthy and happy. INTENTIONAL exercise is really important as we age to prevent physical and mental decline.
Do check other important and practical tips in our channel that will guide you for better senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
53 years old
Noted Maam Trina. We will have a video solely on strengthening your muscles soon, something that you can do together with me at the comfort of your own home
Male 70
Hi Dassahukari, noted. We will have a separate video for separate exercise that you can follow along with me soon. How are you?
Do check other important and practical tips in our channel that will guide you for better senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
62
Hi Maam Janelyn, you stay safe, healthy and happy.
INTENTIONAL exercise is really important as we age to prevent physical and mental decline.
Do check other important and practical tips in our channel that will guide you for better senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
56
Noted. Thank you for being here.
We will have a separate video to help you strengthen your muscles at home.
Feel free to check other helpful videos in our channel to help improve adult/senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
My age is 23maam
You are still young Suvadarsanisethuraman. Thank you for being here.
56 year old
Hi Maam Mariebeth, glad to have you here, noted.
Do check other helpful and practical tips in our channel that will guide you for better adult and senior health here:
ruclips.net/channel/UCOXeS2F3L84BdxbsAykqzqQ
Muscle strength is better when not taking statins.
That is true, but then again, if there is elevated cholesterol, it needs to be managed to prevent heart disease and stroke. You can look into your cooking oil too Jack, check this video:
ruclips.net/video/BuNQC5NyN6E/видео.html