Iron Rich Foods List | Iron Deficiency | Increases Blood Levels | Hemoglobin |Dr.Manthena Health Tip

[@srinumallempudi9616]

Kothhimeera, karivepaaku, dhaniyaalu, aavavaalu, nalla nuvvulu, thella nuvvulu, avise ginjalu, vulavalu, miryaalu, vaamu, inguvaa, jeele karra lo kontha iron... Thavudu lo 30 milli grams, pacchi mamudi kaya powder lo 41 milli grams, cali flower kaadalli 40 milli grams.thaati bellam lo super gaa vuntundhi..

[@lekshaavanii1822]

Thanks.🙏🏼🙏🏼🙏🏼

[@thotakuraapparao8960]

Tnq

[@prasannalakshmi2861]

Thanks for the brief andi..time saving 🙏

[@sbsentertainmentchannel]

Thank you sir good information andi ❤

[@lekshaavanii1822]

Vit C needed for absorption of. IRON. KEY POINT.

[@padmavathi8885]

Guruvu gariki chala opika

[@poornimamathi6895]

Tq raju garu

[@kandregulalakshmi5542]

Namskaram sir chala baga chaparu 🙏🙏🙏

[@chapos2597]

తాటి బెల్లం చాలా రకాలుగా మార్కెట్ లో కనబడుతుంది.తాటి బెల్లం ఒరిజినల్ గా ఎలా వుంటుందో చూపిస్తే బావుంటుంది sir

[@mallikarjunroyal6878]

Correct bro original yedo teliyatam ledu

[@nischalreddy27]

Thanks Raju garu. U r god's gift to us 👍🙏

[@preethichrysolyte4495]

Thank You Sir 🙏🏻

[@radha366]

Thaank you verymuch for very useful tips and vedios .i follow regularly..they are very helpfull

[@pandurusairaj3386]

Sir please garbasayam size peragalante em cheyali cheppandi sir🙏🙏🙏

[@AllariMeenu]

Thank you soooooooooo much sir
Very useful information
Once again thank you sir

[@dr.manthenaofficial3931]

Always welcome

[@bhagyac1742]

Thank you so much sir very helpful I wanted to get hemaglobin natural way I will follow you

[@ayyoruraju7839]

garcinia cambogia weight loss tablets గురించి video చేయండి

[@Vijaya_silpa_Reddy]

Thank you so much sir
We are following your videos and started following the deit. It’s really helpful.

[@dr.manthenaofficial3931]

Welcome

[@harikamadari1013]

Miru devudu sir......thankq

[@dupativijayaramaraju9257]

Very good news sir 👍 thanks 👍

[@bhumanagapavan6478]

Paadaabhivandanamulu guruvugaaru
🙏🏻🙏🏻🙏🏻🙏🏻🥥🥥🥥💯💯🍎🍎🍎👍👍👍🤝🤝👏👏👏🍊🍊🍊👌👌👌

[@jemimamadhavan7558]

Nice information! Thanks for all the research you have done for our sake.

[@rameshgeddam4772]

thank you so mach sir💖💖💖💖💖

[@Sirisony7344]

Thank you so much sir A great n good n healthy speech sir

[@nsbgupta2920]

Useful message for iron deficiency people's.
Thank you sir🙏🙏🙏🙏🙏🙏

[@dr.manthenaofficial3931]

Always welcome

[@bakkathatlanarsimhayadav2306]

Thank you so much ❤️ Sir 🌹🙏

[@veeraprabha2355]

Thank you guruvu garu 🙏🏼

[@prashanthg2261]

GOD bless you 🙏 ❤️
JESUS loves you 🙏 ❤️
Praise the LORD 🙏 ❤️

[@vvenkateswararao2543]

Sugar vunnavallu tatibellam tinavacca sir?

[@nsbgupta2920]

Om shanti good evening sir🙏

[@Docr939]

Please suggest some thavudu recipes sir

[@UdugulaShravani]

Sir naaku iron thakkuvaga undhi ani chepparu sir doctors tables vesukoleka pothunnanu sir thank sir miru cheppina items use chesthanu sir thank thank so much sir

[@srikanthMuthireddy]

Serotonin food emina reply ivvandi

[@lekshaavanii1822]

Many thanks Raju garu.🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼☘️☘️☘️☘️👽🌿🍃🍃

[@todayposterreview]

Start from 6:30

[@bollocksbuffalo5421]

Thank you...

[@crazynamaste3849]

Tq

[@madhavivlog40]

Sir annitilo milli grams ani chepthunaru gani enni grams tinte enni milli grams iron vasthundho adhi chepandi sir pls

[@rafimahammad5]

Super sir

[@khajasabk4873]

Sar pregnant unnavalu weat grass juice tagoccha plz 🙏🙏replay chayandi

[@SaraswatiMom-et5xo]

Raju garu tati kalakanda vadavacha iron ki vadavacha

[@vuikashambhuvuikashambhu3708]

Bellam,pallillu akkuvathinala guruvu garu

[@devisritadepalli4387]

Sugar patients daily thati bellam teesukovacha

[@srilathaallinone460]

Sir bellam ekkuva ga tenakudaanta kada

[@theresapathuri7869]

TQ.rajugaru

[@chandrashekarbk007]

Sir, dates also have good iron know !!!

[@priyachowdary74]

Sir i have hemoglobin high but low in iron can u please suggest me how to take food to increase iron in blood

[@vigneshwarreddy9762]

See this video

[@aryavardhan662]

Sugar una valu bellam tinavacha doctor garu!!

[@pathurilatha2509]

Thoudu ni elaa thisukuntaaru sir and thaati bellaanni elaa gurthinchaali

[@vramudu3687]

Sir padam lo aanelu ekkuva vastu unnavi vatiki nivarana ku emaina chitakalu unte video cheyandi

[@AnuradhaM-lq3xr]

Sugar unnavalu hemoglobin ela penchukovali

[@srilathaallinone460]

Bellam ekkuva ga tesukunte emutundi sir

[@RanisMovievlogs]

Chinna pillalaki petocha andi

[@vanin3974]

Tq

[@hussainshaik780]

Sir sugar unna vallu thati bellam tinavacha

[@The143pappu]

👌👌👍👍

[@bhagyasree7385]

Hi sir.. Beta thalassemia trait undi, so blood imporve avvatam ledu natural food tho, iron tablets eskunna kudaa use ledu.. so em cheyamantaru?

[@YASH-ls3hm]

Use wheat gross juice 200 ml daily twice with tea spoon of honey and lemon juice

[@janardhanaraobongu-ew8um]

Thati bellam tea lo vadavacha guruvugaru

[@Nadwarakonnivishayalu]

@@janardhanaraobongu-ew8um ..vesukovachu andi

[@Nadwarakonnivishayalu]

Vesukovachu andi parvaledhu

[@janardhanaraobongu-ew8um]

Dhanyavadhalandi

[@mohammadrafi9205]

🙏🙏

[@HariHari-pp7pz]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@lakshmip8434]

Wheatgrass,spinach lo iron vundadha avi endhuku ceppaledhu

[@ramaprasadaravapalli9204]

Califlowet తో పాటూ కాదలు కూడా కలిపి వండుకోవచ్చుకదా!

[@mmeena6803]

Naku citrus padtam ledu sir ...naku iron deficiency ...7 to 8 lo vuntade ...manchi food tintanu iena blood vundadhu ...curd , nimmakaya , oranje , guava .ela ede tinna naku ,na babu 7 years tanake same cough ,cold avtundi with in 3 days ....em cheyalo cheppandi plz

[@Geetha-r3d]

Sir nenu 3nella pragnet Naku raktam chla takkvaga undi

[@jask6415]

Tati bellam and paatha bellam rendu same? Or different?

[@mangalampallirkumar3638]

Kadu,thati bellam nallaga untumdi .powder laga dorukunthundi.

[@ViswaNaidu-ob6ye]

ఆవిషగిజాలు ఒక వీడియో లో 5.మరొక వీడియో లో 100

[@nagulasandhya4619]

shugar unnavallu taati bellam tinavacha

[@Chandu_Cherry_]

Tq sir

[@Pavanibhargavi05]

What about spinach. He didn't even mention

[@pochamallukumar973]

Nenu bellam thinalenu ela

[@srilathaallinone460]

Reply sir

[@aparnakshirasagar7240]

Bellam tinakudadani enko vedio lo chepparu ga

[@pochamallukumar973]

Sir naku sugar undhi ela

[@uddantitirumaleswararaopad8364]

🇮🇳

[@kusumaveeru580]

Enko video lo flax seeds lo 100 grams untundi ani chepparu kada sir, edi nammali? 🤦‍♂️

[@hrudayd4217]

6:12

[@madhaviakasapu8352]

Sugar patient Tati bellam vadacha

[@Saranatma]

G five app link

[@pochamallukumar973]

Please cheppandi

[@rrr-iv1wh]

Maro video lo. flax seeds lo iron 100Mgs.untundi annaru

[@edigaramanjineyulugowd1145]

Badshah honey 100 gram

[@nagasatyanarayana969]

🙏🙏🙏🙏🙏👏👏👏👏👌👌👌👌

[@ratnveer]

Female requires nearly 30mg of iron , male required 20mg
Iron 💊 may create head ache.
Hemoglobin carries oxygen, when hemoglobin lowers, oxygen may not be supplied in a correct proportion
Vitamin C absorbs iron , lack of vitamin C causes deficiency of iron.
Vitamin c : citrus foods
Iron rich foods : nuvvulu, ulavalu,

[@sureshbabu7907]

Oka video lo oka laga chebutunnaru

[@sudhakarvankata]

షుగర్ ఉన్నవారు తాటి బెల్లం

[@swathireddy71]

Thumbnail lo jaggery pettaru

[@arunaaruna3421]

Hhj

[@jaganannafan1]

8mg చాలు సామీ

[@AllariMeenu]

Really ur god's gift to us
Thank you sir

[@satyasatya2822]

Thank you sir

[@shilpashi1584]

Thank you doctor garu 🙏🙏🙏🙏👌🙏🙏

[@sonymortha4121]

Tq so much doctor garu

[@midiyamnaresh8542]

Tq sir

[@mandavenkateshmanda7530]

Tq

[@M.RamaMohanrao]

Thank you sir

[@shaikgousiya5481]

Thank you so much Guru Garu

[@KoteswararaoGokivada]

Thankusir