4am seoul diaries 🌻 slow summer morning routine to soothe anxiety
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- Опубликовано: 30 июл 2024
- [4am seoul diaries 🌻 slow summer morning routine to soothe anxiety]
4am seoul diaries, ep. 8: a relaxing morning before work to calm nerves and relieve anxiety before facing a big thing.
I hope whatever you're facing, you can find the time to have a slow morning filled with your favourite things, fresh air and the sounds and smells of summer.
wishing you peaceful mornings and relaxing evenings,
love dal ☽
chapters:
0:00 preview
0:24 waking up
1:05 making tea
2:49 playing sudoku
3:13 watching the sunrise
3:57 meditation
5:31 stretches for tension
6:26 sunflowers
7:10 making cookie dough
8:33 peaceful walk
9:32 baking cookies
10:31 seminar presentation
11:01 more cookies
11:44 journaling and tea
#morningroutine #peaceful #silentvlog
hi friends 🤍
here's the cookie recipe 🍪
Oatmeal and raisin cookies recipe
1 cup (226g) unsalted butter
1 cup (200g) brown sugar
1/4 cup (50g) granulated sugar
2 eggs / 2 tbsp ground flax seeds (chia seeds work too)
1 tbsp (15ml) pure vanilla extract
1 tbsp dark molasses / agave (I used agave!)
1.5 cups (188g) plain flour
1 tsp baking soda
1.5 tsp ground cinnamon
1/2 tsp salt
3 cups (255g) rolled oats
1 cup (140g) raisins
cream the butter and sugar together until smooth, then add the eggs/flaxseed (combine with 1/4 cup (120ml) of soy milk before) and combine. add the vanilla, agave/molasses and mix in. then add the flour, baking soda, cinnamon and salt. after everything has combined, add in the oats and raisins and combine until the dough is thick and sticky. chill the dough in the fridge for 30-60 minutes (can chill for up to 2 days). create balls of approx. 2 tbsp-worth of dough and place on a lined baking tray. bake at 350°F/180°C for 12-15 minutes. I baked mine for 13 minutes each time.
I'm very happy that I found you...🌷🌷🌷
I adore humans giving life to everything around them, and making everything better! Living slowly and hopefully intentionally.❤
Fateme Life, Canada
Hello, Facing fears head on is something I too struggle with, even more now as an adult. I always felt that I was braver when I was younger,and when I think back on the reason, its because I did not particularly care much about the outcome 😊I am trying to revive my attitude from when I was younger, buts its hard, as now the repercussions to failing are much more serious and hard hitting. Loved your self care prior to the seminar. I am so happy that it went well, and I totally resonate with you on the feeling of happiness and relief when we conquer something we are afraid of, and it turns out well. The cookies look yummy, hope you enjoyed them. Lovely vlog, I always look forward to my sunday reset and one of the main reason is your vlog, Thank you for your hard work and sharing your patch of the world with us 🙏🙏🙏🙂🙂🙂
I find that the best way to step away from the world is to snuggle with my dogs. Any time. Reminds me of what is really important.
I agree. Luna and Moose always make me feel much better ☺️ what dogs do you have?
❤❤❤❤❤
@@dalsol달설 We have 2 golden doodles. They are 1/4 golden and 3/4 poodle.
Early mornings are the best. I also like to go on walks and enjoy this peaceful time of the day. This was a calming vlog. Thanks for sharing!
me too! thankfully the summer weather means it’s warm this early in the morning so we can enjoy long and slow walks through the park. thank you so much for watching☺️🤍
The subtitles look bigger than before which make it more easy to read 👍🏼👍🏼👍🏼👍🏼 ☺️☺️☺️☺️
ah I'm so glad thank you for the feedback! I made the text bigger and added a bolder outline ☺️
Aesthetics are just soo perfect ❤
thank you so much 🥹🤍
와… 정말 영감을 주는 영상이에요.
So inspirational!
일을 끝내고 즐기는 꽃과 쿠키가 주는 보상.. 정말 달콤한 선물이네요. 🎁
영상 정말 잘 봤어요.
예쁘게 봐주셔서 감사드려요☺️
따뜻한 말도 감사하구요🤍
This was very relaxing, the park is beautiful I am also going for a walk in the park twice daily morning and beautiful, so thankful to live a block away from a famous park. The cookies looked so delicious and gooey, thank you for sharing!!
the park is our favourite local place to walk 🤍 I’m happy you have a park nearby that you can escape to too! so thankful for the warm weather so we can enjoy long and slow walks. thank you for watching☺️
So soothing!
Real emotions are the best :) thanks for making it. Awaiting more as always.
I agree☺️ thank you so much for watching, as always.
You warmed my heart with that ending! :)
and you warmed mine for watching all the way to the end, thank you so much ☺️🤍
Glad to have found your channel. It's so peaceful. I enjoy watching these videos with my little one (he naps through them though lol)
I’m glad you found me too! Thank you so much for the kind words, and so happy you can enjoy them with your little one🤍 it seems he also finds them peaceful 🥹🩵
Thank you for another calm and cozy vlog! 🥰 I can very much relate to your anxiety before the seminar, in my previous job I've been also very nervous every time I had to speak in front of people or hold a seminar! Baking cookies to have something to look forward to is clever! 😅 I'm happy for you, that all went well! Have a wonderful rest of the week! 🧡
Public speaking is a very unfun thing to have to do 🥺 I hope because you’ve said previous job it means you no longer have to subject yourself to this anxiety! Thank you so much for watching and for the kind words ☺️ wishing you a lovely rest of your week too! 🤍
Parabéns. Deu tudo certo no final❤. Ficamos assim mesmo ansiosos quando temos alguma avaliação, perdemos o sono. Sou mineira. Brasil
Sim, estas coisas stressantes sempre funcionam no final ☺️ Muita obrigada por assistir 🤍
Thank you for sharing ❤❤
Thank you always for watching 🤍
Pretty videos ❤❤🌸🌸
Thank you so much☺️🤍
Heyyy, it was so pleasing to read yr comment about Sudoku, loved the interaction and resonation with someone I don't know and living far away ... Try the T puzzle if u like, I prefer physical puzzle and locks rather than digital form. I hope what is stressing you get resolved soon
Oh great so the seminar went well, congrats dear
thank you for the recommendation, I've been having so much fun playing every morning and night! I'll try the T puzzle next. and thank you, after the seminar was over it was a huge relief ☺️
@@dalsol달설 😇😇😇😇
Cookies 🍪
I’ll share the recipe soon ☺️
nice content
Thank you so much ☺️
@@dalsol달설 you're welcome
Simply I say lovely habbits, lovely lady and assom life style
Share cookies recipe,
thank you so much for the kind words ☺️
I've shared the cookie recipe in a pinned comment at the top of the video 🍪