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I love how Celine makes every video with love! Your cinematography skills have improved DRASTICALLY 😍 You’ve grown so much, in the last 3 months that I’ve been watching you! I'm so proud of all your accomplishments 💙
i feel like what helps me whenever i'm struggling a bit mentally is doing all of the things that bring me comfort. like watching my comfort show, eating some comfort food, and also trying to find the little things that i can romanticize like being reading a book in a cozy spot in some gloomy weather even though i miss the sunshine. sending much love 🤎
Once daylight savings hit during the fall it def makes me feel some type of way. It gets dark so fast now and it makes me not wanna do anything, feeling unmotivated 😭. I never knew what seasonal depression was until I was in my mid 20s 🙃😂. But I just gotta do simple things that bring me joy that somewhat helps my seasonal depression.
Love these tips! Sorry you haven’t been sleeping well girl! The stretching + jazz playing + sleepy time tea combo always gives me the most peaceful sleep and leaves me feeling well rested in the morning😊💗
Dealing with depression? Sometimes I'm depressed and This is what I need. Thank you for your lovely advice, I'll keep it in mind. I know I can be better, Have a beautiful day! 👍👍👍
Sorry that Celine has had SAD. I feel seasonal depression during the autumn and winter months even though I might not look depressed to my friends. We just need to find a way to be motivated to do things and look forward to the spring. Love 🥰 the video and love 💕 Celine.
Sending big hugs Celine 💗 can relate at the moment, for me, I always a little SAD after a big holiday. For sleeping, I find that getting out of bed as soon as my mind is racing and switching it up and moving to the sofa and reading a book until I am sleepy again has helped. Trying to train my body that bed is for sleeping. Canada in fall looks so cozy 🍁🍂 xx
big hugs back to you Aik! 💞 that's a great tip for bedtime, I find myself reading, editing, etc in bed which probably doesn't help my mind associate bed = sleep 🙃 and yes, Canadian falls can be beautiful despite the gloomy days! thanks for stopping by!
Another authentic and awesome video, Celine! I think what helps me when I get depressed is I have to get back into a routine! Wishing you all the best! 😌🙂
Really enjoying getting into your videos, your thinking, your growing awareness. FWIW, you're on the right path for you, your decisions seem so in keeping. I've coped with depression and SAD for decades, what works for me is allowing the daylight to regulate my awake time - going to sleep earlier in the fall and so I get to enjoy the early mornings more. (And no, I wasn't a "morning person" most of my life, but I like the seasonal change-ups. They give me a sense of control over my life and allow for some flexibility too.) Also, life has taught me patience in that "this too shall pass" is a saying that guides me into more patience. One thing that used to stump me is my preference for laying in bed in the morning, kinda dreading getting up, and then the negative-thought cycle would kick in. Now I just get up when the alarm goes off and I get going. Drugs/supplements never worked right, except for coffee. Yoga helps enormously. Getting the body active keeps my mind at bay. And I meditate and read books voraciously, those two are essential. I think creating routines in morning and night also help - to wind up and wind down. My body looks forward to them like a dog eager for treats. Hope these help! I'm with you.
thank you for sharing! 💜 I think your approach to embracing the natural rhythm of the seasons is a great way to handle it and I'm glad to hear you've been successful in managing SAD and depression, it can certainly feel defeating at times. I'm currently working on a better morning and night routine as you suggested, and trying to work in some meditation too. thank you for stopping by, great to hear from you ☀️
I am definitely starting to feel a bit of that seasonal depression creep in and making sure, like you, to get some movement in to help not dig myself into that winter hole lol.
I struggled with sleep issues as well. One thing that helped me was to schedule my iphone and laptop to remove blue light at 9pm, so that I could still use my devices and not impact my sleep routine. Great video as always!!
Chamomile tea always knocks me out. I'll drink some while reading with the lights dim and once my eyes begin to shut I just turn lights off and sleep. Soundscapes help too!
@Celinelikedion Hello Celine, it was so nice to watch another lovely video. 🤗The engagement party looked like fun, especially the food and the drinks. And one definitely cannot go wrong with a simple black dress👍. I feel it is always good to pace oneself when it comes to alcohol because if not, one tends to suffer the consequences the next day, feeling like💩, not sleeping well and waking up with dry skin etc . Also, I have noticed in getting older, I cannot tolerate alcohol as much as I used to, due to slowing down of the metabolism. I loved red wine so much but now I can’t handle it anymore. I am so glad that you discussed SAD to make people aware of it. You are doing all the right things in dealing with it especially with walking more with Bean and going to the gym. I always say to people who struggle to get to the gym is to do workouts in baby steps. I run 7 days a week for an hour and if I don’t do it, I notice how my mood changes. Also, one’s diet can affect moods and I have heard that Mediterranean diet is helpful for the moods. When I worked as a health professional, I always advised people to take melatonin one or two hours before going to bed😴 , try to take it at the same time each night and try to wake up at the same time each morning if possible. Our body’s own melatonin increases when it is starts to get dark and decreases towards morning. Also, blue light decreases melatonin and red light increases melatonin. So, I advise dimming the lights or trying to minimise light pollution in the home, especially on computers/phones, using the twilight, flux apps which filters the blue light and soothes the eyes with a red filter. Also, don’t go to bed when you are tired, let sleep come on naturally🥱. I hope this advice helps.🙏Cheers Lara🦘🐨
wow thank you so much for the insights 🥹 I genuinely appreciate the detailed advice, especially about melatonin and managing blue light exposure, it's crazy how much these factors impact our sleep cycle. I think I'll use more caution with melatonin moving forward and will look into the twilight app! and I agree more people should know about SAD, I wish I'd figured it out sooner! so nice to hear from you as always 🐨🫶
Just saw the video and I must say I figured out how you deal with your seasonal-depression is by your awareness and activism with your life. My depression for me occurs in Spring and Summer and Fall and Winter are my favorite times. Because of my awareness, my depression comes and goes just like clockwork and I can't tell you how great I feel today. I also like to share, earlier sent a good comment on your "Being a Loner" video because I'm a loner as well and I think you might like it. Take Care
thanks for sharing your perspective! happy to hear you're feeling much better today. I agree, awareness is definitely key 💜 looking forward to reading your other comment, take care!
9:21 hi, Celine! If you haven’t tried this already, I would definitely recommend forcing yourself to go to bed earlier if possible. There’s nothing wrong with needing 8 to 9 hours of sleep. I usually sleep for about 9 to 10 hours and I find it very refreshing. I do have to go to bed very early, but I’ve chosen in my life to prioritize my sleep over most things. Not saying, you don’t prioritize it! Just wanted to give my advice. 😊
love the advice, thank you for sharing! over the years, I've also realized the importance of prioritizing sleep - it is so important for overall well-being, and I admire your discipline in managing 9 to 10 hours! 💤🙌
Hiii friend! Let me start by saying you loooook so good with this black dress!! Love the full look! I feel the same with melatonin, I feel like I sleep like a rock when I use it. In a good way though. But yes the morning is a bit harder. Maybe do a slower morning, like yoga or stretching to slowly wakeup? About the ice cream, we usually get the other one too, didnt try this one!! Bisouuuuus
Where did you cry in the ACOTAR series I must know lmao. I totally agree on movement and limiting screen time being keyyy for being in a good mental place 😅😅 loved this ❤
Hello Celine living the dream how are you? Well first I want to say I know this season can be dark literally and figuratively. I hope and pray that plenty of light shines through your window. I'm always happy to see my buddy Bean and his handsome overbite. Such a cool dog. You looked 🔥 at that engagement party. The 💥. Can't go wrong with classic black. I love women that have style. As far as your sleep. I've unfortunately been a night shift worker for many years so I take melatonin. Here's the thing. Don't fight 8 or 9 hours of sleep. It's healthy. I would only recommend it on off days. If you're going to take it and wake up early I suggest you take it at 8pm or 9pm at the latest. Melatonin does its job so just surrender to the comforting arms of sleep Celine. Anyway it's always a pleasure connecting with you friend. See you next time. P.o.p.
hey there! thanks so much for the thoughtful words and sleep tips, I appreciate it 🙌 so I guess that means I shouldn't take melatonin at 12am and expect to wake up at 6am 🤭😅 and Bean says 'hi' too! until next time :)
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💘 download Coffee Meets Bagel, the dating app for serious daters here → coffeemeetsbagel.onelink.me/8b1v/jgo6830q
Coffee Meets Bagel is for the dater who's ready for something serious - and tired of wasting time on the people who aren't. With over 91% of the CMB Community looking for a committed relationship, CMB daters won't be stuck wading through singles who aren't on the same page.
Watch the sunrise with me and anchor your mind to the moment.
I love how Celine makes every video with love! Your cinematography skills have improved DRASTICALLY 😍 You’ve grown so much, in the last 3 months that I’ve been watching you! I'm so proud of all your accomplishments 💙
awww thank you so much for the kinds words! 🫶 it's been an incredible journey, and I'm thrilled you're here for it 💓
i feel like what helps me whenever i'm struggling a bit mentally is doing all of the things that bring me comfort. like watching my comfort show, eating some comfort food, and also trying to find the little things that i can romanticize like being reading a book in a cozy spot in some gloomy weather even though i miss the sunshine. sending much love 🤎
honestly nothing better than comfort shows and food, and of course a good book 🤭 sending love back! 🫶
Yup, I also do this, it helps me to feel better
Once daylight savings hit during the fall it def makes me feel some type of way. It gets dark so fast now and it makes me not wanna do anything, feeling unmotivated 😭. I never knew what seasonal depression was until I was in my mid 20s 🙃😂. But I just gotta do simple things that bring me joy that somewhat helps my seasonal depression.
totally agree, the early darkness has been a bit rough hahah but finding joy in the little things is key 🥲 thank you for watching! ❤️
Love these tips! Sorry you haven’t been sleeping well girl! The stretching + jazz playing + sleepy time tea combo always gives me the most peaceful sleep and leaves me feeling well rested in the morning😊💗
thanks Kamillah! jazz music is a great call, appreciate the tips 🫶
Dealing with depression? Sometimes I'm depressed and This is what I need. Thank you for your lovely advice, I'll keep it in mind. I know I can be better, Have a beautiful day! 👍👍👍
so glad you found the advice helpful! hope you have a beautiful day too 💕
Sorry that Celine has had SAD. I feel seasonal depression during the autumn and winter months even though I might not look depressed to my friends. We just need to find a way to be motivated to do things and look forward to the spring. Love 🥰 the video and love 💕 Celine.
thanks David! it's all about finding those small joys and looking forward to brighter days. appreciate your support 💜
Sending big hugs Celine 💗 can relate at the moment, for me, I always a little SAD after a big holiday. For sleeping, I find that getting out of bed as soon as my mind is racing and switching it up and moving to the sofa and reading a book until I am sleepy again has helped. Trying to train my body that bed is for sleeping. Canada in fall looks so cozy 🍁🍂 xx
big hugs back to you Aik! 💞 that's a great tip for bedtime, I find myself reading, editing, etc in bed which probably doesn't help my mind associate bed = sleep 🙃 and yes, Canadian falls can be beautiful despite the gloomy days! thanks for stopping by!
Another authentic and awesome video, Celine! I think what helps me when I get depressed is I have to get back into a routine! Wishing you all the best! 😌🙂
thanks so much Derek! completely agree, routines are so important for mental health 🫶 wishing you all the best too!
I completely agree with you about how much routine makes one feel better
Really enjoying getting into your videos, your thinking, your growing awareness. FWIW, you're on the right path for you, your decisions seem so in keeping. I've coped with depression and SAD for decades, what works for me is allowing the daylight to regulate my awake time - going to sleep earlier in the fall and so I get to enjoy the early mornings more. (And no, I wasn't a "morning person" most of my life, but I like the seasonal change-ups. They give me a sense of control over my life and allow for some flexibility too.) Also, life has taught me patience in that "this too shall pass" is a saying that guides me into more patience. One thing that used to stump me is my preference for laying in bed in the morning, kinda dreading getting up, and then the negative-thought cycle would kick in. Now I just get up when the alarm goes off and I get going. Drugs/supplements never worked right, except for coffee. Yoga helps enormously. Getting the body active keeps my mind at bay. And I meditate and read books voraciously, those two are essential. I think creating routines in morning and night also help - to wind up and wind down. My body looks forward to them like a dog eager for treats. Hope these help! I'm with you.
thank you for sharing! 💜 I think your approach to embracing the natural rhythm of the seasons is a great way to handle it and I'm glad to hear you've been successful in managing SAD and depression, it can certainly feel defeating at times. I'm currently working on a better morning and night routine as you suggested, and trying to work in some meditation too. thank you for stopping by, great to hear from you ☀️
I am definitely starting to feel a bit of that seasonal depression creep in and making sure, like you, to get some movement in to help not dig myself into that winter hole lol.
movement is so important 👏 and yeah once the season changes I feel like it's time to take preventative measure before the winter hits 🥲
Celine your vlogs always leave me feeling inspired and motivated🥺🥺💗💗
so happy to hear that you're enjoying it! thank you 💜
your videos is the reason why i stay motivated❤
so happy to hear they're motivating! 💜
Good morning Celine happy Tuesday and I just wanted to say that your vlogs is amazing and you are amazing Supporter and I'm proud of you
thank you so much! 💕 have an amazing Tuesday
Good morning Happy Fall Congrats to your boyfriend friend engagement and have a nice wonderful day 🌄🍂💍🍾🥂🙌🏼👏🏼🦮🚶🏻♀️☕
happy Fall! 🍁 thanks for the kind wishes, have an amazing day ✨
Hope you have a Good Week
thank you! have an amazing week too :)
Your vlogs are always so motivating 💕
thank you so much 🫶
I struggled with sleep issues as well. One thing that helped me was to schedule my iphone and laptop to remove blue light at 9pm, so that I could still use my devices and not impact my sleep routine. Great video as always!!
love that tip! I've been turning it on too and I think it helps. thanks for stopping by 🫶✨
Shout out saving day-old coffee 👏🏼
that's on being frugal ✨😂
Chamomile tea always knocks me out. I'll drink some while reading with the lights dim and once my eyes begin to shut I just turn lights off and sleep. Soundscapes help too!
oooh those are great ideas! I need to add more chamomile tea to my routine. thank you so much for sharing 🫶
I love my coffee ☕ too it helps with my depression
Loved the video! You are such a beauty❤
thank you Brenda! 🫶 glad you enjoyed the video, always lovely to hear from you!
@Celinelikedion Hello Celine, it was so nice to watch another lovely video. 🤗The engagement party looked like fun, especially the food and the drinks. And one definitely cannot go wrong with a simple black dress👍. I feel it is always good to pace oneself when it comes to alcohol because if not, one tends to suffer the consequences the next day, feeling like💩, not sleeping well and waking up with dry skin etc . Also, I have noticed in getting older, I cannot tolerate alcohol as much as I used to, due to slowing down of the metabolism. I loved red wine so much but now I can’t handle it anymore.
I am so glad that you discussed SAD to make people aware of it. You are doing all the right things in dealing with it especially with walking more with Bean and going to the gym. I always say to people who struggle to get to the gym is to do workouts in baby steps. I run 7 days a week for an hour and if I don’t do it, I notice how my mood changes. Also, one’s diet can affect moods and I have heard that Mediterranean diet is helpful for the moods.
When I worked as a health professional, I always advised people to take melatonin one or two hours before going to bed😴 , try to take it at the same time each night and try to wake up at the same time each morning if possible. Our body’s own melatonin increases when it is starts to get dark and decreases towards morning. Also, blue light decreases melatonin and red light increases melatonin. So, I advise dimming the lights or trying to minimise light pollution in the home, especially on computers/phones, using the twilight, flux apps which filters the blue light and soothes the eyes with a red filter. Also, don’t go to bed when you are tired, let sleep come on naturally🥱. I hope this advice helps.🙏Cheers Lara🦘🐨
wow thank you so much for the insights 🥹 I genuinely appreciate the detailed advice, especially about melatonin and managing blue light exposure, it's crazy how much these factors impact our sleep cycle. I think I'll use more caution with melatonin moving forward and will look into the twilight app! and I agree more people should know about SAD, I wish I'd figured it out sooner! so nice to hear from you as always 🐨🫶
@@Celinelikedion your welcome 🤗🌼
Just saw the video and I must say I figured out how you deal with your seasonal-depression is by your awareness and activism with your life. My depression for me occurs in Spring and Summer and Fall and Winter are my favorite times. Because of my awareness, my depression comes and goes just like clockwork and I can't tell you how great I feel today. I also like to share, earlier sent a good comment on your "Being a Loner" video because
I'm a loner as well and I think you might like it. Take Care
thanks for sharing your perspective! happy to hear you're feeling much better today. I agree, awareness is definitely key 💜 looking forward to reading your other comment, take care!
9:21 hi, Celine! If you haven’t tried this already, I would definitely recommend forcing yourself to go to bed earlier if possible. There’s nothing wrong with needing 8 to 9 hours of sleep. I usually sleep for about 9 to 10 hours and I find it very refreshing. I do have to go to bed very early, but I’ve chosen in my life to prioritize my sleep over most things. Not saying, you don’t prioritize it! Just wanted to give my advice. 😊
love the advice, thank you for sharing! over the years, I've also realized the importance of prioritizing sleep - it is so important for overall well-being, and I admire your discipline in managing 9 to 10 hours! 💤🙌
Hiii friend! Let me start by saying you loooook so good with this black dress!! Love the full look!
I feel the same with melatonin, I feel like I sleep like a rock when I use it. In a good way though. But yes the morning is a bit harder. Maybe do a slower morning, like yoga or stretching to slowly wakeup?
About the ice cream, we usually get the other one too, didnt try this one!!
Bisouuuuus
bonjour!!! thank you 💓 yeah I agree with melatonin, I think I'll be avoiding it for a while. and I know you love your yoga I might need some tips 🥲
Where did you cry in the ACOTAR series I must know lmao. I totally agree on movement and limiting screen time being keyyy for being in a good mental place 😅😅 loved this ❤
is there anywhere that it was acceptable to cry 😂 I think mainly ACOMAF hahaha
Great video 💞
You’re so pretty 😍
thank you! 🥹🫶
Céline ❤
Celineee 😃
hiii 👋 thanks for stopping by!
@@Celinelikedion 🫢.. you actually respondeds 🫨🫨
❤good
Im depressed because im sick at work. 😂
Hello Celine living the dream how are you? Well first I want to say I know this season can be dark literally and figuratively. I hope and pray that plenty of light shines through your window.
I'm always happy to see my buddy Bean and his handsome overbite. Such a cool dog. You looked 🔥 at that engagement party. The 💥. Can't go wrong with classic black. I love women that have style.
As far as your sleep. I've unfortunately been a night shift worker for many years so I take melatonin. Here's the thing. Don't fight 8 or 9 hours of sleep. It's healthy. I would only recommend it on off days.
If you're going to take it and wake up early I suggest you take it at 8pm or 9pm at the latest.
Melatonin does its job so just surrender to the comforting arms of sleep Celine. Anyway it's always a pleasure connecting with you friend. See you next time.
P.o.p.
hey there! thanks so much for the thoughtful words and sleep tips, I appreciate it 🙌 so I guess that means I shouldn't take melatonin at 12am and expect to wake up at 6am 🤭😅 and Bean says 'hi' too! until next time :)
@@CelinelikedionUh....no. You take Melatonin at 12 am you're getting up at 8am or 9!! Don't even try to get up that early!,😂