Mini Band Arm Supported Pushup Kneeling
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- Опубликовано: 8 сен 2024
- Instructions:
1) Setup: Place a mini resistance band around your upper arms, just above the elbows.
2) Positioning: Kneeling on floor, place your hands on the floor under your shoulders.
3) Perform the Pushup: Lower your body toward the floor by bending your elbows, keeping your body straight from your head to knees.
Press back up until your arms are straight.