My cpo physical experience 🙌🏻 | Qualified with excellent 🏃| Tips and Complete process ❤️
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- Опубликовано: 16 окт 2024
- My cpo physical experience 🙌🏻 | Qualified with excellent 🏃| Tips and Complete process ❤️
Hey ya !!
Welcome to my RUclips channel , In this video I tried to share experience of my cpo physical exam held on 31 jan 2023 at ITBP camp saboli (Sonepat) ;Haryana
You will get to know about the whole process and tips to crack the physical easily by just following this video content exactly , I’m not well prepared and even my ankle is swollen still I manage to qualify with good performance, I expect better from you all .
All the very best and the deserving candidates should be selected I wish ❤️
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Gmail - sagarraperia@gmail.com
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Running shoes pe karna must hai yaa individual pe depend kartaa hai kyunki mein nange pair practice kartaa hoon
And running kahan karwaate hain ground yaa road pe
Bhai aap shoes m hi practise kro bs nnge per mt kro injury ho skti h aur vha ka kuch ni pta kyi jgh road hota h kyi jgh miti k round circle still shoes m practise kro bs
Thnx itni achi tips btane k liye nd congratulations
Bhai thanks Dil s ❤ support rkho aap bs ❤
Konsi tablet li thi apne
Mujhe running k baad bhot pain ho jati please reply
Bhai usi din lelena bhagne s half hour pehle Crocin advance 650mg li thi mene to combiflam bhi le skte ho aap Baki
@@WanderingSagar actually I want help from you did u have telegram I'd or mail I'd
telegram h 8397888303 sagar
Plz tell for high jump
Abhi straight aur scissor dono se 3.6 hi lgg rhi h..
3.9 mai pichla leg lag jata hai....kaise improve hogi...kuch tips btao Bhai ..🙁🙁
Bhai practise daily kro aur ek single strategy p focus kro y to straight ya scissor hojaega daily kro bs ❣️
Very Informative Video , Thank You So Much For This Video , Full Support Hai Channel Ko ❤❤
Thanks brother it meant a lot keep loving ♥️ wish u good luck
Belly jump allowed hota h bhai ya nhi high jump me😢
Nhi bhai belly jump tiger jump allowed ni h
Bhai knock knees valo ko out kiya tha kya ? Aur knock knees ka check kaise karte ha plz bata do 🙏
Nhi bhai knock knee h bhi to curable h ye aur medical m dekhte h ye sb point bnjata h minor h to hojaega Nito nhi hopaega
@@WanderingSagar thanks for replying bro
Bro I play football (also played for amateur clubs) everyday and occationally do gym work. Will I have enough physical prowess for high jump?
Yes bro u can easily do it still ensure before going to physical ❤
Bhai aaplog 6bje pahuch gye the to running lagbhag kitne bje start hui thi aapki.
Bhai hmari 9:30 k around hogi thi 😊
@@WanderingSagar achha👍👍👍
Bhiya height 170cm hi leta hai na...... 171 to nahi karti physical test main .... please reply❤
170 puri hogi tb bhi lelenge bhai positive rho bs 170 cm s km na ho Baki staff p depend krta h
Hojaega bhai all the best ❤️
@@WanderingSagar thanks bhiya Mera height Puri 170cm hai
Bhaiya chest measurement se pehle kuch kha sakte hai kya....
Nhi bhai allowed ni tha hojaega positive rho bhai ♥️
@@WanderingSagar bhaiya sab event complete h bas thoda chest ka dar h..... Minimum to 80 h maximum 85 jaa rhi h
Khane pine ko leke thoda aur bta dena bhai ki thoda energetic rhe running k liye agr late ho aye hmara batch to nd pine pane ka le skte h kya running se just phle
Bhai banana apple khana bs heavy mt Lena kuch bi aur na koi tablets steroids
Did u take offline classes for written or online classes?
Self study bhai Baki aap RUclips ki help lo best h 😊
Final selection gya aapka?
PST me over weight me disqualify kr rahe hai kya?
Nhi bhai Kisiko ni kiya disqualify weight m
Ok .. thank you
The one who is overweight will automatically fail pst
bhai sare event me clear hona zaruri hota hai?
Ha bhai jruri h
Abhi physical k time p to weight chk nhi krenge na abhi to jada hi h medical k time p hi hoga na bhaiya main to
Krte h bhai lekin jyafa issue ni h bs over na ho still Baki thoda bht chljata h
Congratulations bhaiya..sirf kux time bcha h CPO exam m...pre clear krne ke liye important topics bta dijiye..is exam ke bare m late pta chla..please
bhai sry m late dekh paya comment
@@WanderingSagar koi baat nhi bhai...abhi bta dijiye
Congratulations bhai❤
Thanks❤
Agr Physical k time license na ho to kya aage k liye kuch time denge kya?? Ya baahr krdenge.
License ki jrurt sirf delhi police ki post k liye hi hai ya sabhi posts k liye?.🙏
Only for dpsi
Only Delhi police m need h bhai license ki
@@WanderingSagarbhaiyya, apply Kiya huaa h , slip se kam chal jayega kya , plz reply
Bro candidate must have a valid driving license for lmv ( light motor vehicle) mere tym p bhai sbke pas original hi tha driving license Baki I think Jha conduct hora h us board p depend krega slip ko allow krdenge ya ni baki aap deke jrur aao risk mt lo all the best ♥️
Bhai tattoo physical m check hota h ya phr medical ke time
Medical m hota h bhai
Sir, ews ka compulsory hai kya, driving license abhi aplly kiya hai wo photo copy di hai 1month lage ga bnne me 😢
EWS ka aap lejana in case mang skte h aur dl aap apply vala lejana Baki Delhi police k lie must h driving license 😊
Watch allowed hai kya?
Ha bhai mere yha to kuch ni bola unhone
Proud of u bro🎉
❤❤
Where will be physical test for Andhra Pradesh candidates...???
Pls anyone respond.
Bro I don’t have any knowledge regarding that sry
Chennai
is there any chance of qualifying in medical for a person having appendix operation scar?
yes if u are medically fit nd qualify in their specified norms then no issue at all bro 😊
Eye sight ka check up nahi hua ???? Apka
Nhi medical m hota h Vo sb bhai
WRIST WATCH ALLOW KRTE HAI KYA ?
Ha tb to allowed thi depends on the center bhai
Mera bhi Saboli camp ne hi tha ❤ bahut co-operative staff tha 😇
I got cleared 😊
16 ka batch tha 9 ne race clear ki 1 high jump me nikla or ek bhai height m nikla
Congratulations bruh❤
Bhai height yaar mere 170cm hain kya nikal dete hain kya 170cm hone par bhi
@@rahulkumar-dj2vc bhai wo poora chance de rhe hai 2-3 baar naapte hai agar kam hai toh hi nikalenge
Don't exagerate, there is no qualified with excellence.Wether it's first or last qualified means qaulified, there is no any distinction or differentiation between the last and the first.
I know it was just a thumbnail offend mt ho I’m here to help with a positive approach kmia nikalna chodo bhai
Also explain for female ..
Long run k baad kitna time dete
Around 10 minutes gap hota h hr event m
Bhai mere 1-2 doubt h comment padhe to reply jrur kariyega .
Admit card jo h wo Pre ka chahiye hota h kya ya Jo physical ka aayega wahi bas.
2nd jo 1600mtr running thi to kya wo round shape m Krni thi aur round shape m thi to 1 hi round m 1600 metre tha ya 2 -3 round lgane the ya sirf straight hui thi seedhe rste m .
Aur 1600 metre ki timing m thoda 10-5 sec idhar udhar ho rhe the ya wo accurate dekh the the
Admit card sirf physical ka chahiye hota h bhai Baki aap instructions pdh Lena still ek bar koi change na hua ho
Bhai running time bilkul accurate hota h koi upr niche ni hota aur grounds p depend krta h hmara square shape road p tha 😊
Is it high jump 3 1/2 ft...?? (3 & half ft)
Bhai weight me fail karte he kya
Mostly krdete h clear bhai still dhyn rkhna
Bhai driving licence to abhi apply kiya hu to kya learning chalega
Bhai tb tk to ajega license go for it tyari kheech do ❣️
@@WanderingSagar Bhai only learning hi aayega main nhi aa payega
Bhai still risk mt lo jao vha dene board p depend krta h allow bhi krde nhi bhi kre
All the best ♥️
Bhai uske lia bataoo jab ham running karke long jump or High jump karte hai paav bharte hai usse or uthte nai hai kya kare uske lia?
Bhai aap painkiller Khake Sona rat ko 650mg aur vha aap move ya koi gel lga Lena 😊all the best ❤
hello bhaiya
mera thora sa flat foot hein..toh mujhe kaya medical mein nikal denge..uske liye kaya kare plz tell me
Bhai flat foot ka point bnta h aap ek bar doctor s consult krlo agr abi km h to thk hojaega but ek bar consult kro Baki be positive 😊
Congrats 🎉
Mera weight kafi kam ho gya hai tyfid ke karan to PET mai koi issue to nhi hoga na , medical ke tym tk to bhad bhi jaega , but abhi to bhot jyda hi kam hogya hai
Aap ek bar body mass index k acc dekhlo apna Baki pet m itna restrictions ni h koi still aap jyada risk mt Lena thoda recover krlo aap all the best 😊
brother please tell me my age is 21 and height is 180cm but weight is 59kg bahar toh nhi nikaal denge na weight ke chakkar m?
Ni bhai ni nikalega koi Baki Abhi tym h bdhalo body mass index k acc krke Jana risk mt Lena Abhi tym h all the best 😊
bhai shaam 8 bje train h ....kb tk chorteh h?
Kha s aaoge bhai aap
@@WanderingSagar up se bengal
Bhaiya running kitne bje tk hogyi thi apki
Bhai easy h bs rukna ni h khi bi mera best timing Ghr p 6,11 tha around vha acha ata h all the best ♥️
Or sir medicine le sakte hai kya medical test mai problem ho ge kya blood test mai
Ni bhai but still avoid krna medical s pehle bhai
Bro chest me bhi out kiya tha kya candidate ko
Nhi bhai kiya to ni but still aap proper krke jana km h to 😊
@@WanderingSagar ok bhai.
Bhai jinpe license nhi woh cAPF ki post ke liye physical de sakte h kya
Kaiyo ka kehna h bina license walo ko physical dene se pehle hi bahar kr dete hai please clear kro
Bhai sirf Delhi police m jruri h driving license Baki m no issue aap jao dene all the best ❤
Bhai OBC age relaxation ka ky lekr jana hai
Good job Brother 👍👍 💯
Thanks ❤
Bhai mera 1600 me abhi 7:05 seconds aa rhe h nd high jump 3 ft hi hui maximum high jump me Jyaada nervous ness hoti h takriban ek mahine me physical h ho jayega kya
Ho jayega bhai you're not too far from the requirements
Bhai positive mindset rkho ye socho ki ye mehnat mujhe 1 Sal bad Kha leke jaa skti h 😊 hojaega all the best bhai ❤
Bhai bmi k accordng to medical m dekte h na...sb bol rhe h pet m bs measure hota h weight kitna b ho...plse clr
Bhai medical m hi dekhte h main to lekin yha bmi k acc likh rhe the vo nikalenge ni kisiko bmi k acc bhai relax lekin fit hoge to confidence ata h andr s ❤
@@WanderingSagar ha bhai pr m underweight hu abi isliye pucha...nhi to jna bekar hoga pet dne
Kuch bekar nhi h bhai sb acha hoga diet achi rkho apni 😊
@@WanderingSagar ok bhaii..kch suggest kro diet k liy
Bhai height phle measure nhi hoti h kya
Nhi bhai pet hone k bad hoti h height weight aur chest last m 😊
Thanks bhai
bhai DL mera sirf bike ka bana hai car ka bhi chiye kya DL ya bike with gear wala DL chalega documents me?
no info regarding this bro sry
Bhai 1600 mtr running me chip lgate hai ya group me bhagaate hai??
Nhi bhai chip ni lgate koi camera s recording hoti h agge hoti h ek bike piche ambulance chlti h 😊
Sir ji plz can you tell me what is the height require for SC male candidates in ssc cpo plz tell me
162.5 bhai
@@WanderingSagar
Dada thanks you
Other RUclips says 170 cm
Thanks you dada for you positive support
bhai meko chasma laga he bhai kabhi me laisik karwana chauu to physical ke baad karwa sakta hu kya
Ha bhai but medical k at least 1 month pehle krva lio aur btaio mt unko all the best ❤
@@WanderingSagar bhai delhi police ke liye ews se kitne marks chaiye
Brother.. Physical k centre apni apni state mei hi bnta hai?
Jruri ni h bhai khi bi aa skta h
Bhai tiger jump allowed hai kyaa
Nhi bhai allowed ni h
@@WanderingSagar bhaiya belly jump kr skte hai kyaa
Bai runing tym nae arha 630 730 ara h mera physical h si ka ۔۔tips shre krdo
Bhai positive rho diet achi rkho aur practise daily kro hojaega ❤
Bhai smart watch pahan ne denge kta during running
Ha bhai mene to pehn k hi ki thi Baki aap thoda hide krlena tok na de koi 😊all the best ❤
@@WanderingSagar thank you brother
Pehle running hote hai ya height chest weight measurement
Pehle bhai running fir 100m fir long jump fir high jump aur fir shotput bad m hoti h measuring chest height weight 😊
driving license konsa ?
Congratulations bro
Thanks ❤
Bhai chest bina expense k 80cm honi chahiye kya ?
80cm minimum and with an expansion of 85cm
Congratulations brother.....
Thanks ❤
Happy for uh ❤
Thanks 🌸
Anyone pls tell me the locations of PET of CPO?
Same location pet and pst hota h
sir height exact 170 hai toh dikkt hoti hai kya..kaafi log keh reh vahan pr kch point cm kam krk naaapte hai
Bhai positive rho 170 cm h to hojaega bs tyari km ni honi chahiye ab avoid negativity all the best ❤
Bhai physical pass ho gya tha kya 170 par
Bhai height clear hui ya nhi?
@@Bararsaabjitendra high jump ki practice krte time...leg injury ho gyi thi ar pehle din hi tha Mera vo b bihar me..toh skip kr diya tha
Bhai mein dono leg se high jump karta hun kya wo valid hoga???
Ha bhai valid h lekin aap standing jump ni kr skte movement k sath Ana pdega piche s
@@WanderingSagar tb thk h thnx 🖤
Bhai ye batana ki jb form fill kiya tb to post perference ka option nhi tha
Bhai mains k bad preference krne ka option milega chill
Bhai ,hight ,chest ,yeah sb physical k tme hi hota hai kiya .
Ha bhai pst bolte h usko aur medical m bhi check hota h sb bad m
bhai agr 1600 m me qualify ni hue to kya baki k events perform krvayenge unhe ??
Nahi bhai sbse pehle 1600m hogi Vo ni hui to disqualify hojate h
All the best ❤
Bro SC category 170 cm height is it alright?
Yes bro ♥️
@@WanderingSagarmne suna h wo log sbki height 1.5-2 cm less measure krte h
1st Congrats bro...Bhai PST kaisa tha apka...kya dubara chance de rhe the jinki 1-2 cm kam pdf rhi ho chest unhe...and staff kaisa tha wha kaa mera mtlb rude toh nhi the....
Bhai thanks
Staff bht acha h aur chance denge aapko confidence rkho first attempt m krne ki all the best❤
bhai 100 meter 16.30 sec m ho rhi h qualify kr dege kya vo?
Nhi bhai proper timing lete h practise kro aur all the best ♥️
bhai chest me kitne disqualify hote hai???
Koi ni hua bhai ya to mere sb clear the height m nikle the bs
Kya gharwale sth m andr Jaa skte h or kya phn b lekr ja skte h kya
Nhi bhai andr sirf candidate ki entry h Baki sb bhr aur phone andr allowed h lejana 😊
@@WanderingSagar chori to nai hoga phn 😅
Nhi bhai 😂 sbke apne bag m hi the
@@WanderingSagar ok 🤗
Bhai tiger jump allowed hai???
Bhai kisine nhi ki vha tiger jump baki injury ka bht chance h usme miti m thi to avoid hi krna aur allowed hogi bhi ni vha 😊
Sir, I belong to ST category and my height is 163 cm(measurement right after i wake up) in the morning and after some running and workout it reduces to 161.5 cm and sometime 162 cm, will there be problem in PST ?
Bhai it might be your measuring error aap shi s check kro hojaega be positive ♥️
Sir meri height 169 cm h in sc category kya kuchh chhut mil sakti h
Sorry bhai is regarding aap notification check krlo I have checked it kuch mentioned ni h bhai aisa
Height pehle yaa baad me naapte hai
Bad m hogi bhai height weight nd chest pet k bad usi din
CPO 2023, ST category, 88 marks physical start karu nahi! 😢
Bhai aap tyari mt chodo regret ni hoga apno mehnat kbhi khrb ni jati 😊
Cg SI ka. Physcial. Dene k baad ye physical test toh kuch bhi ni lag rha h
Ha bhai 😂❤
Veere 1600m k track ke baare me btao kch kse tha, kitne rounds ka tha square??
Bhai 800m k do round the square shape tha road tha bro 😊
Bro Knock knee ka kuch btao kese check krte hai
Or Mere Knock knee hai To koi solution
Me continuously Exercise karrha hu But Koi fark Nahi padh rha hai
Bhai stretching band ata h usse try kro aur agr horse riding possible h to Vo kro bht ache results aenge
Theek Hui 🤭??
@@Rajsingh-w5r9z nhi hui bhai ? Kisi ne btaya ki Surgery se hoga thik , or ek trick btayi ki medical ke time legs ko thoda sa wide kr lena so that vo Scale ko pass kr ske baaki jyda tightly check nhi krte ...
Bhai vnha p. Jb long jump ya high jump krte time. Apne step naap skte h? Jaise practice m measure krke krte h vnha milta h time is chij ka?
Nhi bhai steps ni napne denge direct acc to chest no krate h 😊
Bhai Tumne physical ki preparation Khud se ki thi Ya academy join ki thi
Bhai Khudse hi ki thi koi academy nhi jruri h khudse hojaega confidence rkho
All the best ❤
@@WanderingSagar thank you Bhai
Bhai aapka chest expand krne par 96cm se 93cm keise ho gya
Bhai 86 tha Vo likhne m glti hui h unse 😊
Bhai Kai apka Sab kiliyar ho rha tha kai Ghar PR kai timing AA rhi ti
Bhai ghr p 6:18 tha bhai sbse km
Ghar PR high jump and long jump bi kiliya ho rhi ti kai AAP ki bya
Ha bhai clear tha ghr sb apka bhi hojaega confidence rkho bs ❤
Thank you brother
Congratulations ♥️
Thanks 🌸
bhai high jump kitne feet hota h
3.9 ft bhai 😊
Sir high jump long jump kaha practice karu ,,, ???
Bhai ground m kro becoz miti m hi hogi high aur long jump dono dost ki help lelo rope s practise krlo km s shuru krke height bdhao daily thodi
Hojaega ♥️
Bhai.. Height 170 cm hi chek krta h ya fir usse jada...mera height 170 h na jada na km.
Bhai 170 h tobhi lere the hmare yha to aap confidence rkho hojaega lelenge❤
@@WanderingSagar aapka kitna tha Bhai
Mera 175cm bhai Apka bhi hojaega confidence rkho 170 h pura tobhi hojaega
Ok Bhai...Thanku ❤️
Bhai jo highjump wala scissors ka photo lagaye ho wo main hu
Great bro ❤
Congo!! ❤
Thanks ❤
Congratulations bro.. sonipat wale🔥
Bhai insta p txt kr wanderingsagar_
Bhai meri puri 157 h height to mrko physical me disqualified krdenge kya ?
Hanji female ki 157 cm jruri h aur males ki 165 cm
Agr Apka puri bhi itni to tnsn na lo hojaega no issue ♥️
Chip lagti hai kya...?
Nhi bhai sirf chest number pehnate h
OBC NCL bhi le kr jana hai??
Bhai document verification m need hogi uski but still aap lejana risk mt Lena physical time bi all the best 😊
Can i bring my xerox st certificate in PET
No bro u have to carry original certificates in any case needed
bhai meri height exact 170 cm hai na kam na jyada height me koi problem to nhi hogi please ❤
nhi hogi bhai go for it
@@WanderingSagar
ok, thanks
high jump accurate kitni hoti h ??
Bhai pole flexible tha mere vha to easily hojati h accurate lgate h Vo Baki
Beard cut karne jaruri hai kya
Ni bhai no issue at all
Mubarak Ho 💓
Thanks ❤
Weight bhi Kam Krna pdega?? Wo to medical m chahiye hota h na??
Bhai Abhi koi issue ni h pst m lekin medical m fit hoke Jana aap 😊 all the best ❤