Pilates Workout: Abs and Legs

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Pilates Workout: Abs and Legs not only will give you a great ab workout, but we will really work to strengthen the legs more deeply.
You will need no equipment for this lower body Pilates workout. The 30 minute Pilates class taps into areas of the legs that we sometimes do not focus on during a classic Pilates mat class. Get ready for the challenge (in a good way of course!)
Beth
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.