Its also important to remember 2 things: 1. Depression lies. Constantly. There is always hope and there is always a way to healing. 2. Starting with the easiest possible thing to feel better can quickly or slowly (no judgement) snowball into great habits and lifestyle changes that make a big difference over time. A year ago i felt hopeless. Now i workout, spend hours in nature, eat healthy, i stopped smoking and got into therapy. Everything can change in a year. Am i happy all the time? Heck no. But im a lot happier than i was.
Depression not only lies, it deform your perception of reality. You can’t trust your logic anymore. Believe in those who are trying to help you even if it sound useless or impossible.
@@petit0renard Yeah my thing with positive self-talk is so important but also it always feels like you're lying But that's okay because depression is lying to you so it's only fair play
For real, your brain lies to you. I also realized during a particularly hard time that feelings just kind of happen to you. Like if you really pay attention, you'll notice they ebb and flow, changing in response to stimuli both seen and unnoticed. Like sometimes a thing happens and you're sad, but other times that same thing can happen and you're not sad. I started treating my emotions more like weather. They're a large complex system that kind of runs on its own, and you can do different things in response to it to ride out different moments of weather in various degrees of comfort, but it doesn't necessarily define you as a person. Like you don't redefine your identity because it's raining on a day where you want to go for a walk. You just put on the proper clothes for going on a walk in the rain.
That's how they "cured" depression back then: *take a sunbath.* ✔💯 Meanwhile my brother, who works 12 hours a day indoors, vitamin d deficient: I don't know why my life sucks, why am I so stressed ? 😅😢
You literally missed the point 🙄 he explicitly said exercise might not get rid of your depression but it can help temporarily, meaning yes you should still seek professional help, (he literally gave you a helpline number ), which might involve having to take medication for your depression, it varies by person, but no method is "better" it's just whatever works for you 🤷
@@calatheaflamestar4924 you also know what other "cures" we had back then? Bloodletting with Leeches🙄 boy I'm sure glad we've advanced in our medicinal knowledge
@@JJ-el6qx Check out the published med paper on pubmed were it specifically says in 80% of cases SSRIs were no better than a placebo. This wasn't a short sample size either. So for the majority of people SSRIs aren't the answer. Maybe just maybe CBT with light exercise is the answer. The problem is everybody wants a pill that solves normal feelings often. You'll be telling me next that benzodiapines are not over prescribed. Which they are.
I'm so sorry you've been struggling with that. I know how easy it is to feel like you can't see a way out. I've been dealing with anxiety, depression, ocd, for almost 10 years. And no medication, therapy or "self help" has given me more true joy and peace as deciding to call out to Jesus and live for him. Please know how deeply loved you are by Jesus, he wants to know you and help you. Call out to him and ask him for help and truth. He saved me and He can save you too if you ask for it. God gave me this verse for you. You don't have to be a prisoner to depression, surrender it to Jesus. "I will say to the prisoners, ‘Come out in freedom,’ and to those in darkness, ‘Come into the light.’ They will be my sheep, grazing in green pastures and on hills that were previously bare." Isaiah 49:9
Okay aaaand if you want to get better without “surrendering” to religion that’s totally okay and as it turns out people who aren’t religious can still be happy My guy made 3 great points but I want to elaborate on one and add one His first point - don’t define yourself as Sad but just as a person who is temporarily sad. This is seriously so huge. It sounds super weird to outsiders but there’s a big thing with Sad people about “I’m not bad enough to get help yet” and it kind of turns competitive because let’s be real most things in life are. It’s okay to get better, and things ARE better when you’re okay. Maybe this isn’t a problem for you in which case that’s okay - everybody’s manifests differently and yours is still valid - but it was a huge one for me And positive self talk is so unbelievably huge. I know sometimes it can feel like you have to lie to get that, but I can confirm you don’t. Maybe you really ARE good at that thing everyone tells you you’re good at. Maybe they’re NOT all lying to you and your depression is. Maybe you’re NOT weak for eating enough calories - maybe you are in fact a healthy weight and your anorexia is lying to you. Even if it feels like you have to lie - that’s okay, your feelings are lying to you so it’s only fair play. Hold on to the words of those people you trust - they wouldn’t lie to you. They DO love you, even if it doesn’t feel like it. So a huge one is just Every time you catch yourself saying something mean to yourself, stop yourself and say something nice. It doesn’t even have to be true, it just has to be nice. It helped me to picture 2 different parts of me, like imaginary friends. Kevin told me mean things about myself but Jean could always step in and stop him because she was stronger. I knew that she was stronger because I created them, because they were parts of me. So I got to decide Anyway I hope this helps You still deserve to get better if you don’t care for religion - that’s my case Maybe it takes long enough that you stop believing this, but it gets easier. This is a winnable battle. I believe in you
At 17 I did not see a future for myself. But I'm still here at 23. And I'm very glad that I am, that people kept loving me when I couldn't. Things do get better, even if you don't believe it.
This kind of things been on my mind a lot recently less for myself of recent. Half my closest friends I wonder how long before I have to say goodbye forever. Thank you and keep up the good videos.
Consider every single little thing, no matter how small, a win or accomplishment. It helps boost morale when you feel you have done something, no matter how insignificant it may seem to other people, because anything is extremely difficult when you are in that hole. Getting out of bed, getting dressed, brushing your hair, doing chores, getting food, drinking water, etc. anything can be a win. It is amazing how much sunshine and fresh air can do for your mood and energy. Sit outside, don't worry about doing anything, just sit or lay. Listen to the birds and insects. You can go for a walk if you feel up to it.
Exercise absolutely helps fight depression. There have been numerous studies on this. It's not just the "taking your mind off your problems" aspect that helps, there are are physiological changes that occur when you exercise that change your brain chemistry and alleviate depression.
Thanks for this man. I needed to hear this. Just found out yesterday I failed one of my classes for the masters program I’m in and potentially earning my degree is in jeopardy
Thanks for taking your Time to tell this Message, you have no Idea what People like you can do for People like us. Keep it up Dude, your an Inspiration ✌️💚
I love this, and im really glad you made it. It made me smile honestly. I wont give my lifes story, but i will say ive been there, and you can get through it, no matter how insurmountable the task may seem.
Great quote from a song came to mind. "And we keep doing these things. Not because they're guaranteed to make us feel better, but because failing to do them: Guaranteed to make us feel bad."
As a clinically depressed person this is real. It's not a "just be happy!" but a "depression is hard, here are some realistic goals". It's recognition that depression can be debilitating and celebrating any action in the face of that. Any step forward, however much it's pushed back, is a step in the right direction
Yeah. I had a huge problem with this for many years. Every day, it felt like my friends were just putting up with me. I knew it wasn't true, but I couldn't convince myself. I was also doing terribly in class, almost failing. It didn't help that I couldn't focus, and I'm sure I have undiagnosed ADHD. This only stopped being quite as bad last year, but it's still not 100% fixed. I'm still not sure what I did to get to where I am now. It really feels like I woke up one day and it was better.
I know “you’re not supposed to joke about peoples circumstances” and many people would get offended on my behalf or something but That was really funny
I'm autistic with adhd, depression and anxiety, I'm taking care of every pet in my family bc my family doesn't care and idk what to do, I have been dealing with scdal plans since I was 9, and also I do marcial arts and my master wants me to make my body stronger and it is really really hard to have a routine and my dogs don't help specially 1 that never listens and now my mom hates them and is just too much, I'm trapped
You should really seek help. I would highly recommend talking to a trained professional about your feelings, as they can undoubtedly give way better more qualified advice than me. Just don’t give up. It can get better.
I've gone through an extremely similar situation. I also have depression, anxiety, and ADHD (not officially diagnosed though). The overarching reason for these feelings are different, but the outcomes are very similar. I definitely agree with @SSuser-go7jm, that seems like a really deep wound in your life. I would love to try to be there for you if you want. I know it's hard to reach out, but I'm open if you ever want. I really need a friend too. Just don't forget about everything good in your life, it'll be okay ❤
For most people are depressed (note that I said most - everybody’s manifests differently) it’s technically not so much sadness as like … numbness? You just don’t - can’t - feel anything. But when you DO muster the fight to care about something, Nobody likes you, you’re worthless, nobody likes you, the world would be better off without you, nobody likes you, things won’t get better - oh, and if that wasn’t enough. Nobody likes you And because depression uses people’s own voices, they believe it. Cause it’s them telling themselves and who do we believe more than ourselves
Dude that’s actually genius It was showering for me and then now as I’m getting better it’s not so much doing ANYTHING that I can’t care about but just the little things. Like eating breakfast. I can’t decide what I want so I just don’t eat. Helps me to have a goto food, so if nothing stands out at me (which it never does) I’ll have oatmeal for breakfast and eggs for lunch
@@samstromberg5593 I read a blog post once pointing out that for them personally (and it's pretty true for me too) that 99% of their executive dysfunction problems are because they get stuck in a decision and then get distracted. Their example was, in fact, taking a shower. They liked to listen to music in the shower; in this particular instance, they'd been distracted by social media while picking out a playlist. Their advice was "whenever you catch yourself stuck by executive dysfunction, ask yourself what decision you're supposed to be making" I've found that even when it's not a decision tripping me up, that approaching the problem from this new angle is REALLY helpful 8D
Some simple, maybe even silly things like going barefoot on grass and doing some rolls, backrolls, hand standing, tree climbing, I enjoy so much. Simple existing in nature feels like world could be just as simple as living in wood cabine. Thou you do not need to abandon sociality :D
3 years mediocre to very hard depression on a daily basis. Finally managed to get up again and work out and be really strict with things (thanks to David Goggins mindset). 3 months in now, it’s hard and I’m still depressed but waaaaay less than before + I feel stronger and look better which is something at least
For me it was showering and shaving every day. It sounds stupid but it was something I was doing every day before going to sh1t, so getting back to it helped me build momentum to live again.
Its also important to remember 2 things:
1. Depression lies. Constantly. There is always hope and there is always a way to healing.
2. Starting with the easiest possible thing to feel better can quickly or slowly (no judgement) snowball into great habits and lifestyle changes that make a big difference over time.
A year ago i felt hopeless. Now i workout, spend hours in nature, eat healthy, i stopped smoking and got into therapy. Everything can change in a year. Am i happy all the time? Heck no. But im a lot happier than i was.
Number one is soooo true and hard to remember but glad you brought it up! Super important!!
Depression not only lies, it deform your perception of reality. You can’t trust your logic anymore. Believe in those who are trying to help you even if it sound useless or impossible.
@@petit0renard Yeah my thing with positive self-talk is so important but also it always feels like you're lying
But that's okay because depression is lying to you so it's only fair play
Shut up
For real, your brain lies to you. I also realized during a particularly hard time that feelings just kind of happen to you. Like if you really pay attention, you'll notice they ebb and flow, changing in response to stimuli both seen and unnoticed. Like sometimes a thing happens and you're sad, but other times that same thing can happen and you're not sad. I started treating my emotions more like weather. They're a large complex system that kind of runs on its own, and you can do different things in response to it to ride out different moments of weather in various degrees of comfort, but it doesn't necessarily define you as a person. Like you don't redefine your identity because it's raining on a day where you want to go for a walk. You just put on the proper clothes for going on a walk in the rain.
Bro just bicep curled planet earth. Respect papa flexy
The guy knows, and he is totally right. They do say exercise and getting some sunlight is much better than any ssri.
That's how they "cured" depression back then: *take a sunbath.* ✔💯
Meanwhile my brother, who works 12 hours a day indoors, vitamin d deficient: I don't know why my life sucks, why am I so stressed ?
😅😢
You literally missed the point 🙄 he explicitly said exercise might not get rid of your depression but it can help temporarily, meaning yes you should still seek professional help, (he literally gave you a helpline number ), which might involve having to take medication for your depression, it varies by person, but no method is "better" it's just whatever works for you 🤷
@@calatheaflamestar4924 you also know what other "cures" we had back then? Bloodletting with Leeches🙄 boy I'm sure glad we've advanced in our medicinal knowledge
@@JJ-el6qx Check out the published med paper on pubmed were it specifically says in 80% of cases SSRIs were no better than a placebo. This wasn't a short sample size either. So for the majority of people SSRIs aren't the answer. Maybe just maybe CBT with light exercise is the answer. The problem is everybody wants a pill that solves normal feelings often. You'll be telling me next that benzodiapines are not over prescribed. Which they are.
Who is this "they" you're talking about, and how do you know they're worth listening to?
Hey...thanks for this. I have been struggling through depression for 6 months now. This was much needed today...
I'm so sorry you've been struggling with that. I know how easy it is to feel like you can't see a way out. I've been dealing with anxiety, depression, ocd, for almost 10 years. And no medication, therapy or "self help" has given me more true joy and peace as deciding to call out to Jesus and live for him. Please know how deeply loved you are by Jesus, he wants to know you and help you. Call out to him and ask him for help and truth. He saved me and He can save you too if you ask for it. God gave me this verse for you. You don't have to be a prisoner to depression, surrender it to Jesus.
"I will say to the prisoners, ‘Come out in freedom,’ and to those in darkness, ‘Come into the light.’ They will be my sheep, grazing in green pastures and on hills that were previously bare." Isaiah 49:9
Okay aaaand if you want to get better without “surrendering” to religion that’s totally okay and as it turns out people who aren’t religious can still be happy
My guy made 3 great points but I want to elaborate on one and add one
His first point - don’t define yourself as Sad but just as a person who is temporarily sad. This is seriously so huge. It sounds super weird to outsiders but there’s a big thing with Sad people about “I’m not bad enough to get help yet” and it kind of turns competitive because let’s be real most things in life are. It’s okay to get better, and things ARE better when you’re okay. Maybe this isn’t a problem for you in which case that’s okay - everybody’s manifests differently and yours is still valid - but it was a huge one for me
And positive self talk is so unbelievably huge. I know sometimes it can feel like you have to lie to get that, but I can confirm you don’t. Maybe you really ARE good at that thing everyone tells you you’re good at. Maybe they’re NOT all lying to you and your depression is. Maybe you’re NOT weak for eating enough calories - maybe you are in fact a healthy weight and your anorexia is lying to you. Even if it feels like you have to lie - that’s okay, your feelings are lying to you so it’s only fair play. Hold on to the words of those people you trust - they wouldn’t lie to you. They DO love you, even if it doesn’t feel like it. So a huge one is just
Every time you catch yourself saying something mean to yourself, stop yourself and say something nice. It doesn’t even have to be true, it just has to be nice. It helped me to picture 2 different parts of me, like imaginary friends. Kevin told me mean things about myself but Jean could always step in and stop him because she was stronger. I knew that she was stronger because I created them, because they were parts of me. So I got to decide
Anyway
I hope this helps
You still deserve to get better if you don’t care for religion - that’s my case
Maybe it takes long enough that you stop believing this, but it gets easier. This is a winnable battle. I believe in you
I’m sorry you’re going through that. I’m proud of you for making it this far
Do you have any support?
Carnivore diet and fasting has helped me feel more clear minded, confident and energetic. Give it a try for 2 weeks?
At 17 I did not see a future for myself. But I'm still here at 23. And I'm very glad that I am, that people kept loving me when I couldn't. Things do get better, even if you don't believe it.
Wait till your mid 30s . Every day is 24 hours my friend.
That is so important, thank you!
Standing is defying the whole earth's strength.
I didn’t realize how much I needed this video-
Dude stopped giving stretchy tips and became an inspirational speaker. Thought this was going to be somehow related to being stretchy
Stretch, like, your mind, man.
@@AmyThePuddytat why do I feel like you were zooted while typing that?
This kind of things been on my mind a lot recently less for myself of recent. Half my closest friends I wonder how long before I have to say goodbye forever. Thank you and keep up the good videos.
I...appreciated hearing this. Thank you.
“You are a person experiencing the sad” I like that
Yes. ❤️
"Sometimes just getting up and carrying on is brave and magnificent." ~Charlie Mackesy, The Boy, the Mole, the Fox and the Horse
Best advice. “Your depression won’t go away, but you’ll feel a little better.”
There are no magic pills, it’s a marathon, not a sprint.
"remember 1 day you're gonna die, so live like it" out of context, that sounded like a threat
I love this guy. ❤
Consider every single little thing, no matter how small, a win or accomplishment. It helps boost morale when you feel you have done something, no matter how insignificant it may seem to other people, because anything is extremely difficult when you are in that hole. Getting out of bed, getting dressed, brushing your hair, doing chores, getting food, drinking water, etc. anything can be a win.
It is amazing how much sunshine and fresh air can do for your mood and energy. Sit outside, don't worry about doing anything, just sit or lay. Listen to the birds and insects. You can go for a walk if you feel up to it.
Exercise absolutely helps fight depression. There have been numerous studies on this. It's not just the "taking your mind off your problems" aspect that helps, there are are physiological changes that occur when you exercise that change your brain chemistry and alleviate depression.
Stay flexy and alive!
Very well explained! Thank you! ❤❤❤
Does it get better? The only way to find out is to _be there!_
Wonderful message 💕💕💕
Always appreciate when ppl say something or bring light to it! Its nice to not feel alienated when depression can do that!❤
Thanks David. I really needed to hear that today ❤
Thank you very much David, you've really helped my workout journey and mental health. I'll always support ya!
Thank you for being so realistic!!!
One of your best videos, just by the message. Thank you❤
That was powerful! Thank you for that message. I enjoy your videos. Please keep up the good work.
Thanks. I’ve been in a mental health crisis and this specifically was nice to see today.
Thanks for this man. I needed to hear this. Just found out yesterday I failed one of my classes for the masters program I’m in and potentially earning my degree is in jeopardy
Thank you for the message, David, I was needing this
I hope life fills you with joy and beauty so that you can continue to spread it with the world 🫶
Good message.
This is exactly what I needed to hear, man. Thank you so much for posting this. ❤️🩹
You are so precious thank you
Thank you for keeping me physically and mentally flexible
Much needed
Thanks for taking your Time to tell this Message, you have no Idea what People like you can do for People like us.
Keep it up Dude, your an Inspiration ✌️💚
I love this, and im really glad you made it. It made me smile honestly. I wont give my lifes story, but i will say ive been there, and you can get through it, no matter how insurmountable the task may seem.
Love this! It also reminds me of a quote I heard recently....
Action isn't just the effect of motivation, but also the cause of it.
Bro. Impeccable timing. Thank you.
Thank you. I needed this more than you know ❤
realy apreciate you bro. Stay alive is hard
Great quote from a song came to mind. "And we keep doing these things. Not because they're guaranteed to make us feel better, but because failing to do them: Guaranteed to make us feel bad."
Thank you for posting this. People really need it.
Can we take a second to appreciate HOW GOOD THESE TRANSITIONS ARE LIKE HOW
Bro I was so sad after watching this it is so much positive and I love u 😢
STAY FLEXY!!! I needed to hear this today ❤❤
Awwww this was actually very sweet. You're doing so much good with your platform, it's incredible! ❤
Actually a really good advice. Thanks!
Wonderful short! Thank you
As a clinically depressed person this is real. It's not a "just be happy!" but a "depression is hard, here are some realistic goals". It's recognition that depression can be debilitating and celebrating any action in the face of that. Any step forward, however much it's pushed back, is a step in the right direction
I wish I had þis advice when I was suicidal, amazing advice.
Thank you. 💚
Thanks man, it’s not that bad and I have a good group but I got laid off today from a job of 7 years and it still is kind of a bummer
God bless you man
Underrated mate
Thank you! 😢
You’re doing God’s work my friend. ♥️
Stay blessy.
Amen! 🙏
Plus, I love that version of his catchphrase that you did! You don't mind if I start using that one, do you?? 😅😂 Lol
@@SterlingShankles Sure. 🌺
@jenniferh.2150 Awesome! Thank you🙂
Hope you have a good day/night! 😁 Stay blessy!!! ✨️✨️✨️✨️✨️✨️✨️✨️
Yeah. I had a huge problem with this for many years. Every day, it felt like my friends were just putting up with me. I knew it wasn't true, but I couldn't convince myself. I was also doing terribly in class, almost failing. It didn't help that I couldn't focus, and I'm sure I have undiagnosed ADHD. This only stopped being quite as bad last year, but it's still not 100% fixed. I'm still not sure what I did to get to where I am now. It really feels like I woke up one day and it was better.
You're awesome. ❤
My friend about to lift thewhole earth after getting rejected by his crush💀
Dude this guy is more qualified then a therapist
depression is a signal that something in your life is going in a bad direction
find it
fix it
and you win big time
easier said then done
@@4everTexas i say it with experience
pehabs i can help your issue
I love this channel
I love this dude’s content, keep it up!
Bro i legit just got motivated 😂
"But if all that has failed and you ate considering ending it, then peace out, it was good to know you."
I know “you’re not supposed to joke about peoples circumstances” and many people would get offended on my behalf or something but
That was really funny
@@samstromberg5593 my man
Thank you sr
Based man good message
You are amazing!!
Please make a video about growing forearms or just forearms abilities please
That's really touch my heart
I'm autistic with adhd, depression and anxiety, I'm taking care of every pet in my family bc my family doesn't care and idk what to do, I have been dealing with scdal plans since I was 9, and also I do marcial arts and my master wants me to make my body stronger and it is really really hard to have a routine and my dogs don't help specially 1 that never listens and now my mom hates them and is just too much, I'm trapped
You should really seek help. I would highly recommend talking to a trained professional about your feelings, as they can undoubtedly give way better more qualified advice than me. Just don’t give up. It can get better.
I've gone through an extremely similar situation. I also have depression, anxiety, and ADHD (not officially diagnosed though). The overarching reason for these feelings are different, but the outcomes are very similar. I definitely agree with @SSuser-go7jm, that seems like a really deep wound in your life. I would love to try to be there for you if you want. I know it's hard to reach out, but I'm open if you ever want. I really need a friend too. Just don't forget about everything good in your life, it'll be okay ❤
So wholesome!
I just can't comprehend how happiness or sadness could be a problem
For most people are depressed (note that I said most - everybody’s manifests differently) it’s technically not so much sadness as like … numbness? You just don’t - can’t - feel anything. But when you DO muster the fight to care about something, Nobody likes you, you’re worthless, nobody likes you, the world would be better off without you, nobody likes you, things won’t get better - oh, and if that wasn’t enough. Nobody likes you
And because depression uses people’s own voices, they believe it. Cause it’s them telling themselves and who do we believe more than ourselves
Dude that’s actually genius
It was showering for me and then now as I’m getting better it’s not so much doing ANYTHING that I can’t care about but just the little things. Like eating breakfast. I can’t decide what I want so I just don’t eat. Helps me to have a goto food, so if nothing stands out at me (which it never does) I’ll have oatmeal for breakfast and eggs for lunch
@@samstromberg5593 I read a blog post once pointing out that for them personally (and it's pretty true for me too) that 99% of their executive dysfunction problems are because they get stuck in a decision and then get distracted. Their example was, in fact, taking a shower. They liked to listen to music in the shower; in this particular instance, they'd been distracted by social media while picking out a playlist.
Their advice was "whenever you catch yourself stuck by executive dysfunction, ask yourself what decision you're supposed to be making" I've found that even when it's not a decision tripping me up, that approaching the problem from this new angle is REALLY helpful 8D
Hehe wiggly toes. That alone makes me smile. Thank you.
this man is curing my depression somehow, ive been trying to do one of the follow along about 2-4 a week, ngl i am slowly feeling better
Love this vid ❤, for people reading this: please treat urself like you would treat a friend, no one deserves the hate some people have for themselves
i love you too😅
thank you 🥺
Thanks man
Dont define your self as sad....then he hits that flash dance pose❤❤❤
I’m really happy, but it’s still hard for me to do a push up because I’m just lazy
Gratitude is not by itself always great. It can be part and keep an abusive relationship alive
That stay alive > stay flexy though 😭😭😭
Thank you ❤
Thank you for this video
I Love you too
Some simple, maybe even silly things like going barefoot on grass and doing some rolls, backrolls, hand standing, tree climbing, I enjoy so much. Simple existing in nature feels like world could be just as simple as living in wood cabine. Thou you do not need to abandon sociality :D
We love you too!
THIS 👏🏼 🔥
3 years mediocre to very hard depression on a daily basis.
Finally managed to get up again and work out and be really strict with things (thanks to David Goggins mindset).
3 months in now, it’s hard and I’m still depressed but waaaaay less than before + I feel stronger and look better which is something at least
Everything is finite and losable - also depression, my friend.
love and strength to everyone
Thanks David
For me it was showering and shaving every day. It sounds stupid but it was something I was doing every day before going to sh1t, so getting back to it helped me build momentum to live again.
Thanks bro
inspiring!!
I like your thinking bro❤
Movement by david a true g as in good friend
so emotion is like muscle? the longer I let it sit and never use em, they become less flexi and I'll be more likely to sprain em