Guided Meditation | I BELIEVE IN YOU | Self-Esteem, Depression, Anxiety (Female Voice, Self-Care)

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  • @thepinksilhouette3076
    @thepinksilhouette3076 4 года назад +23

    I needed this so much I was having a horrible day and felt worthless them panic started to set in and I got a notification from u saying in big letters I BELIEVE IN YOU omg that saved me from hours of mental torture thank u 💖

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад +5

      Awwww, I am so happy this found you just at the right time! And here's hoping you get to stop those thoughts if they pop up again and take care of yourself. 💜

    • @thepinksilhouette3076
      @thepinksilhouette3076 4 года назад +1

      @@MichellesSanctuary Thank you so much and same to u

  • @yonitznkc
    @yonitznkc Год назад +1

    ‘There Is No Judgement Here’ sounds a fit title for a future channel, Michelle. Imagine how attractive . . . 🕊️💕

  • @kloe54560
    @kloe54560 10 месяцев назад +1

    Thank you Michelle❤ your channel is my go to when I need comforting words

    • @MichellesSanctuary
      @MichellesSanctuary  10 месяцев назад

      I'm so glad. Sweet dreams and may this help whenever you listen!

  • @Matthias.Halliday
    @Matthias.Halliday Год назад +2

    This has been very helpful. So much so that I halftone for a while that it was still going so thank you for helping all of us

    • @MichellesSanctuary
      @MichellesSanctuary  Год назад

      I'm so glad it helped!

    • @cherryheaven30
      @cherryheaven30 8 месяцев назад

      💯 percent! She's amazing! She SAVED MY LIFE!!!!❤❤❤😢❤❤❤

  • @michaelbutler3552
    @michaelbutler3552 4 года назад +5

    Profound words indeed Michelle, we need people in our lives, or should I say just one special person in my case. She is amazing but to give complete peace of mind I alone have to juggle with all that life throws at me. And in the past three years my mind has often been in overdrive dealing with myriad problems.
    But through all the emotional highs and lows I’m still here listening to you Michelle. You are another amazing woman...

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад +2

      Thank you, as always, for being so authentic and kind. We truly must separate what is happening from what our brain is telling us is happening. Especially this year, those thoughts like to create a frenzy. But we all deserve to believe in ourselves and step back and feel comforted and safe. 💜

  • @phoebecostella9326
    @phoebecostella9326 3 года назад +3

    This is beautiful, I'm crying in my bed in the middle of the day which is normal for me. Feeling such overwhelm. I have no family and I isolate myself from friends. I'm deeply sad and deeply depressed. Thank you so much Michelle for this gift. May you be blessed with all that is good in life... 💜😥💔🙏🏻

    • @MichellesSanctuary
      @MichellesSanctuary  3 года назад +1

      Sending you love, Louise-- and so proud you are looking for ways to meditate and find solace. So many people are overwhelmed right now and you are not alone. Be kind to yourself! 💜

    • @phoebecostella9326
      @phoebecostella9326 3 года назад

      @@MichellesSanctuary you inspire me. The rich tapestries you create for your bedtime sleep stories are mesmerising. The story takes me out of myself enough to sleep. I'm humbled to have found your beautiful art. That's what is is. Magic. Thank you so much. How are you? 🙏😇💜🌹

  • @noorq2050
    @noorq2050 3 года назад +1

    i just wanted to let you know that your videos have helped me at the lowest points of my life when i wanted to end it. you truly saved my life and you changed it for the better i hope you know how incredible you are for making those videos. i started off listening to your videos when i’d have panic attacks at night and i couldn’t sleep. you’ve helped me through my worst times and im for ever grateful for your existence. i hope you have a wonderful day and thank you for all that you do 🤍

    • @MichellesSanctuary
      @MichellesSanctuary  3 года назад +2

      I’m so glad they are helping- your story expressed my greatest hope when I began this journey. sometimes we just need a little reminder, some hope, and a reminder we aren’t really going through it alone. It’s a very human experience. 💜

  • @keithknapp175
    @keithknapp175 4 года назад +1

    Simply beautiful, Miss Michelle. This is one of the blockages I continue to work on; everyone believes in me but me (one of my "favorite" self-talk quotes in my head is "no one hates me more than me, so back off!") and it's the rare occurrence that I own my own capabilities. Yet this meditation is helping me re-center and re-phrase those thoughts with a feeling of self-love that, I like to believe, is finally starting to grow. Sure, there are still grimaces and tears on my end, but that's to be expected (and cleansing). I feel so lucky to have found you and your channel. Thank you!!!

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад

      That is such a great self-talk quote. I really do love the moments of awareness where you realize it’s just a thought and you can replace it with a better one. Keep celebrating you! 💜

  • @Mama_Moosh
    @Mama_Moosh Год назад +1

    This has got to be the most beautiful uplifting talk to myself I’ve ever had. I can’t thank you enough. 🫶🏼🫶🏼🫶🏼

  • @heatherrogers548
    @heatherrogers548 2 года назад +1

    I can’t say anything that hasn’t already been said, but I too needed this and your voice speaks to my heart. Thank you as always.

    • @MichellesSanctuary
      @MichellesSanctuary  2 года назад +1

      Thank you, Heather- I hope you continue to enjoy this and believe in all you are capable of! 💜

  • @joycedosset8843
    @joycedosset8843 4 года назад +1

    Thank you Michelle, I indeed need somebody who believes in me and tells me that. I DO deserve to feel good and cared for.. even if it's by meself. I really have to learn to be kind to myself..

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад

      Yes. You do. Hold your ground with yourself and only let those positive thoughts of self-belief in. 💜

  • @Colodreamer2731
    @Colodreamer2731 4 года назад +1

    You have no idea how much I need this eight now
    I will listen to this as much as I need to and even when not needed as much. Thank you from the bottom of my heart.

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад

      Thank you, Vickie. Come back and listen whenever you need the reminder! 💜

  • @dougiedodge3755
    @dougiedodge3755 3 года назад

    I think this is the best one yet. I fall asleep in minutes when I put this one on.

  • @trishcovich1923
    @trishcovich1923 4 года назад +1

    Very validating and empowering. Spoken with grace. 🙏

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад

      Thank you, Trish-- may you feel empowered as you continue to shine on. 💜

  • @JM.TheComposer
    @JM.TheComposer 4 года назад +2

    This is a very caring video, and it's really helpful and touching that you're sending it out for all of us. Thank you!
    At first I tried this one a couple of times as a sleep audio, but it didn't work for me. I'm going to switch back to the bedtime stories for that.
    But then I eventually tried it as a 'normal' meditation during the day, and that was a lot more helpful. This is definitely longer than what I am accustomed to in terms of daytime meditatations, and I stopped part of the way though. Perhaps it's something to work up to.
    Thank you Michelle for another superb production!

    • @MichellesSanctuary
      @MichellesSanctuary  3 года назад +1

      Yes-- I have different periods in my life where I can take these types of meditations in before sleep and others where they are best served during the day. It's good to have that flexibility sometimes.

  • @samanthakemp2797
    @samanthakemp2797 4 года назад +4

    Omg... I've been looking up meditations and sleep talk downs for comfort.. now my favourite has made one! I'm so grateful. The universe truly listens. I send the warmest love to you Michelle and can't wait to listen to this tonight 🥰🥰🥰🥰

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад +3

      The universe does really listen, Samantha. I've experienced laws of attraction many times and all the more reason to keep believing in yourself and finding peace! 💜💜

    • @samanthakemp2797
      @samanthakemp2797 4 года назад

      @@MichellesSanctuary aww thank you Michelle xxx

  • @summerraether9390
    @summerraether9390 4 года назад +1

    I have recently found you. and your stories are amazing! please dont stop making them. its a wonderful comfort at the end of my day.

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад

      Thank you- and welcome! May you continue to find comfort and and joy in this little part of the world! 💜

  • @aarushisinha6859
    @aarushisinha6859 4 года назад +3

    Thankyou so much for this sleep meditation. This is exactly what i needed at this point of my life when my struggles seem to have no end. You are making a difference in the world by your beautiful & soothing voice!🤩😍😘😘

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад +2

      I wish you peace and resilience with your current strife and it is but a season. The best thing we can do is at least let our minds be our sanctuary- and upgrade our thoughts to ones that soothe us.

  • @yonitznkc
    @yonitznkc Год назад

    This one reminds me of another sleepstory that made me remember my 1st grade teacher’s positive influence upon my whole lifetime. 🕊️💕

    • @MichellesSanctuary
      @MichellesSanctuary  Год назад +1

      Amazing how impactful teachers can be-- I imagine some have forgotten me and yet I cling to their words all these years later.

  • @SleepyCatMeditations
    @SleepyCatMeditations 4 года назад +1

    I love your voice, it is really calming. You create such wonderful work! x

  • @queencarter3048
    @queencarter3048 4 года назад +1

    Like everyone else who made their way here I definitely needed this. So nice to hear positive words. Thank you so much for this Michelle. I believe in you too!
    Peace&Love&Light ☮☯️🕉

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад +1

      My face broke out into a smile- thank you! Keep reminding yourself of all that you can do! If not, I will! 💜

  • @allietaylor231
    @allietaylor231 4 года назад +3

    Yay!!! This looks super cool😎 Thank you so much for what you do Michelle!

  • @nevillokapi3617
    @nevillokapi3617 6 месяцев назад

    Thank you so so much for you..started believing more in myself..and my journey of discovery..sending love and light❤❤

    • @MichellesSanctuary
      @MichellesSanctuary  6 месяцев назад

      You are so welcome-- I hope you continue to believe in yourself and enjoy being you 💜

  • @lyndabrennan4560
    @lyndabrennan4560 4 года назад +1

    Michelle sweetie, Thank you so much for this video, I'm from the UK, and the country has just gone into a second lockdown, Im so grateful for you, especially now, I BELIEVE, all the very best, Lynda 💖💖

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад

      I will send all hope that this second lockdown is the last as we move towards a vaccine and life after Covid. Keep believing and dreaming and imagining. And of course, using that hibernation for some healing sleep. 💜

  • @adapv9584
    @adapv9584 6 месяцев назад

    This was absolutely wonderful...i have no words. Thank you from the bottom of my heart, you deserve the best. "I believe in you"🙏

    • @MichellesSanctuary
      @MichellesSanctuary  6 месяцев назад +1

      You are so welcome-- I'm so gad that it resonated. You are so kind.

  • @jacolerm1515
    @jacolerm1515 2 года назад +1

    Excellent. This meditation deserves more likes!

    • @MichellesSanctuary
      @MichellesSanctuary  2 года назад +1

      Wow, thank you! 💜 I hope all the people who need it will eventually find it.

    • @jacolerm1515
      @jacolerm1515 2 года назад +1

      @@MichellesSanctuary My name is Sindy Lerm,I see my husband's name is on this comment because I was using his account. I use this meditation in my Counselling sessions. It has been most helpful. Thank you

  • @sincerewebb1214
    @sincerewebb1214 4 года назад +1

    thanks michelle

  • @cherryheaven30
    @cherryheaven30 4 года назад

    THANK YOU MICHELLE!!!! You truly are amazing how you touch our souls.... You our ANGEL... THANK YOU...😊 This meditation really put my life into perspective and helps me.... Thanks again...

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад +1

      Thank you Heather! This warmed my heart and I know that I’ve had to hear the words in this meditation and many other people must as well. 💜

  • @margaritamontero9372
    @margaritamontero9372 3 года назад

    Just wonderful! I have had a very hard life AND am already 77 years. Your beautiful words give me dime hope that I Will have the life I deserve before I pasa. Un

    • @MichellesSanctuary
      @MichellesSanctuary  3 года назад +1

      Thank you for this beautiful comment and all you have lived has informed you of what you want and I do believe you may have the life you deserve and desire. 💜💜

  • @heatherrogers548
    @heatherrogers548 2 года назад +1

    Thanks!

  • @yonitznkc
    @yonitznkc 2 месяца назад

    I really needed this one again. Thanks, Michelle. 🕊️🙏🏻💕

    • @MichellesSanctuary
      @MichellesSanctuary  2 месяца назад

      You are so welcome. I'm unable to respond to any of your FB messages (constant errors) but congratulations on the new job!

  • @nylataqi8622
    @nylataqi8622 4 года назад

    I so need to hear these words right!!! 😭 Thank you so much Michelle ♥️♥️♥️

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад

      I hope they help heal! 💜

    • @nylataqi8622
      @nylataqi8622 4 года назад

      @@MichellesSanctuary It was so amazing to just hear some validation! I even sent the video to a friend and highly recommend you. Thank you so much for all that you do. Helping and caring for strangers who are in much need for it. It makes more of a difference then I can ever put in words. And thank you so much for taking the time to reply 🤗♥️♥️♥️

  • @tammieholland6500
    @tammieholland6500 4 года назад +1

    That was a very reassuring and beautiful message. Thank you Michelle💖

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад +1

      So glad to reassure and bring peace in any way I can! 💜

  • @mummamax1
    @mummamax1 4 года назад +1

    michelle ♥️😊
    this could’ve been written for me 🙏🙏
    I resonated with every word, a true blessing you are my dear soul 💜
    words are not enough so thank you for this, please keep up your good work xx

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад

      It WAS written for you! I'm glad that it resonated. Sending love! 💜

    • @mummamax1
      @mummamax1 4 года назад

      @@MichellesSanctuary
      thank you my dear soul! I got a notification to say that you had messaged me in reply to my comment……
      😀💜
      across the miles you have touched my yet again in my rose Quartz Heart 💜
      when someone messaged you and you’re not in a good place physically mentally and spiritually it really does make a difference.
      Know that I heard you 🙏🙏🙏🙋🏽‍♀️♥️

  • @nevillokapi3617
    @nevillokapi3617 6 месяцев назад

    Thank you soooo so much Michelle..❤

  • @sarahlovesriceee
    @sarahlovesriceee 4 года назад

    I was mugged at gunpoint on Saturday. The recovery has been very, very rough and stumbling upon this was everything I needed to hear. Thank you for making these.

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад +1

      I am so very sorry to hear this-- I've struggled with PTSD from violent episodes and I hope you are taking all the time you can to heal and feel better. The world is still a beautiful place and I'm sorry this happened to you. Sending love! 💜

  • @RachelCaruso
    @RachelCaruso 4 года назад

    Ah lovely! Challenges have increased this week, leaving me full of anxiety and self-doubt. Listening to this has helped me. Also, it helps to listen to 'Honest Meditations' which say "f*ck that, forget all the bullsh*t." haha. I imagined your sweet voice doing one of those meditations and it made me giggle.

  • @nikkirhombus0fterror615
    @nikkirhombus0fterror615 4 года назад

    Beautiful as always ❤

  • @FrenchKick44
    @FrenchKick44 4 года назад

    Thank you - this helped so much! Thank you for all you do 💖💖💖

    • @MichellesSanctuary
      @MichellesSanctuary  4 года назад +1

      So happy to help, Alyssa! Keep believing in yourself. 💜

    • @FrenchKick44
      @FrenchKick44 4 года назад

      I’ve been listening to this every night before bed since you posted it. :)

  • @gerryisherwood2954
    @gerryisherwood2954 4 года назад

    Lovely meditation :-)

  • @kaisa-liisaahola7053
    @kaisa-liisaahola7053 Год назад

    Thank you. 💗

  • @johnescobar3831
    @johnescobar3831 Месяц назад

    Thank you