Hormonal cycle alignment - a solution to burnout? | Danielle Howell | TEDxUniversityofEssex

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  • Опубликовано: 21 ноя 2024

Комментарии • 13

  • @rogernobbs6559
    @rogernobbs6559 Год назад +2

    Fantastic talk, Danielle and good to 'see' you again! My first proper relationship was with someone who suffered terribly during her periods, so seeing monthly burn out was the norm for me in my teenage years. As a trainee nurse, this presented very serious challenges for her. BTW, you are a complete natural at public speaking.

    • @thehcocoach
      @thehcocoach Год назад +1

      Thanks for the support Roger much appreciated. Sorry to hear about your experience. I’m hoping the work I do can help women so they don’t have to face those struggles! Good to hear from you too 🫶🏼 I hope you are well!

  • @seanjmusic
    @seanjmusic Год назад +2

    Well done Danielle! Great talk and very insightful!!

    • @thehcocoach
      @thehcocoach Год назад +1

      Thanks Sean I’m so glad you appreciated it

  • @selkieart99
    @selkieart99 Месяц назад

    Came here after having 10ish days of major burnout & debilitating anxiety for around 2 weeks. The 2 big panic attacks lined up with 3 days before my period, and the last day of it. I've been pushing myself to breaking point for months now, and though I know I usually burn out towards the end of the year, it kicked in a lot sooner this year - it kicked in in August. Again, 3 days before my period. But I ignored it, kept pushing, kept going. But I've learned over the last few days that I need to rethink how I schedule my workload, and how I treat myself and my body, and this talk really made me realise some things I've been ignoring or saying "it's only hormones" / "it's only this" / "It's only that" and burying myself in 10 hours of work a day, every day, to feel worth anything. But this video made me feel like it's ok to take a step back and figure out a different schedule - one that's more in line with me.

  • @benthomas1951
    @benthomas1951 Год назад +1

    Brilliant Talk, incredibly eye opening!

    • @thehcocoach
      @thehcocoach Год назад

      Thanks Ben glad it was useful ❤

  • @Lindaa8855
    @Lindaa8855 Год назад +2

    Important talk!

    • @thehcocoach
      @thehcocoach Год назад

      Thank you I appreciate this ❤

  • @the_self_hood
    @the_self_hood Год назад +1

    Amazing talk

    • @thehcocoach
      @thehcocoach Год назад

      Thanks lovely as was yours! I hope you’re doing well x

  • @TheMindfulParentingCo.
    @TheMindfulParentingCo. Год назад +1

    So interesting!

    • @thehcocoach
      @thehcocoach Год назад

      I’m so glad you found it interesting ❤