How Foods and Nutrients Control Our Moods
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- Опубликовано: 19 июн 2024
- This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its role in dopamine and serotonin release in the brain. I review Omega-3 fatty acids and the key role of the gut microbiome in supporting (or hindering) our mental and emotional states. Many actionable tools are reviewed and discussed related to fasting, ketogenic and plant-based diets, probiotics, fermented foods, fish oils, artificial sweeteners, specific supplements that promote dopamine and serotonin, and some remarkable behavioral (and belief) effects.
#HubermanLab #Emotions #Neuroscience
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Artificial Sweeteners and Gut Microbiome:
pubmed.ncbi.nlm.nih.gov/25231...
pubmed.ncbi.nlm.nih.gov/25231...
Anti-Depressive Effects of EPAs
pubmed.ncbi.nlm.nih.gov/18247...
Free Resource: Links to Studies on Supplements Discussed
examine.com
Timestamps
00:00:00 Introduction
00:05:00 Emotions: Aligning Mind & Body
00:06:41 Nutrients, Neurochemicals and Mood
00:08:39 Primitive Expressions and Actions
00:12:30 The Vagus Nerve: Truth, Fiction, Function
00:15:45 “Vagus Stimulation”: A Terrible Concept
00:16:35 Polyvagal Theory
00:18:27 Vagus Senses Many Things, & Moves Our Organs
00:19:35 Sugar Sensing Without Perception of Sweetness
00:23:00 Eating-Induced Anxiety
00:27:30 We Eat Until Our Brain Perceives “Amino Acid Threshold”
00:29:45 Reward Prediction Error: Buildup, Letdown and Wanting More
00:32:01 L-Tyrosine, Dopamine, Motivation, Mood, & Movement
00:34:04 Supplementing L-Tyrosine, Drugs of Abuse, Wellbutrin
00:38:29 Serotonin: Gut, Brain, Satiety and Prozac
00:43:38 Eating to Promote Dopamine (Daytime) & Serotonin (Night Time)
00:44:30 Supplementing Serotonin: Sleep, & Caution About Sleep Disruptions
00:46:40 Examine.com An Amazing Cost-Free Resource with Links to Science Papers
00:48:05 Mucuna Pruriens: The Dopamine Bean with a Serotonin Outer Shell
00:51:00 Emotional Context and Book Recommendation: “How Emotions Are Made”
00:54:55 Exercise: Powerful Mood Enhancer, But Lacks Specificity
00:56:45 Omega-3: Omega-6 Ratios, Fish Oil and Alleviating Depression
01:01:00 Fish Oil as Antidepressant
01:02:40 EPAs May Improve Mood via Heart Rate Variability: Gut-Heart-Brain
01:07:24 Alternatives to Fish Oil to Obtain Sufficient Omega-3/EPAs
01:09:05 L-Carnitine for Mood, Sperm and Ovary Quality, Autism, Fibromyalgia, Migraine
01:16:29 Gut-Microbiome: Myths, Truths & the Tubes Within Us
01:21:55 Probiotics, Brain Fog, Autism, Fermentation
01:25:20 Artificial Sweeteners & the Gut Microbiome: NOT All Bad; It Depends!
01:28:00 Ketogenic, Vegan, & Processed Food Effects, Individual Differences
01:33:20 Fasting-Based Depletion of Our Microbiome
01:35:20 How Mindset Effects Our Responses to Foods: Amazing (Ghrelin) Effects!
01:38:30 How Mindset Controls Our Metabolism
01:41:03 Closing Comments, Thanks, Support & Resources
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
[Title Card Photo Credit: Mike Blabac www.blabacphoto.com/] 
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Preach!
@@amilz23 Peter is great too but more so for deep dives especially into metabolism and exercise.
Why can't all my professors at university be like this man? I'm fully engaged and craving more knowledge from this podcast.
Forreal I've never been so excited to learn
We'd live in paradise if everyone was as good as Dr Huberman, bro&sis LOL Not gonna happen, sigh...
Don't trust too heavily in people from the going down hill feast CA university system
Probably not leftist ahjahaha
Which university? Stanford ?
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I haven’t watched a movie or TV in the entirety of this year thanks to Andrew. I have literally been binge watching episodes and learning with an excitement I didn’t think possible. I’ve sent everyone I know at least one episode to watch that pertains to them and they’re excited as well that this incredibly valuable resource is out there. Thank you soo much Andrew!!!
Literally in the same boat! Just enjoying this treasure trove of content after discovering this year and cannot get enough. So high-quality and actionable
Totally, I’ve even taken notes
I never comment on RUclips and I just wanted to say a big THANK YOU as your podcast is always PACKED with very practical and clear information, even for people already familiar with neuroscience. Everything I've heard you say so far has been nothing but crystal clear, direct, informative and accurate, zero bullshit. Thank you so much for what you do.
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so right.. ;)
@@hubermanlab I've been scouring RUclips for AutoPsychology reasons because I find that too many Clinical Doctors seem clueless because they don't follow the research.
You're frankness is like a breath of fresh air!
I'm on my 5th episode because I'm OD'ing on the information I've been seeking for years now.
I just found Dr. Joe D-something (I don't want to misspell his name) who talks about limbic & nervous systems as well.
Addicted!
Somatic Anxiety, Gut Biome, Sympathetic Nervous System responses, HPA Axis dysregulation, HRV, pineal functioning, etc. seem to still be unworthy of any concern by Clinicians, albeit not from Researchers.
Which begs the question, at what point does the research get assimilated into Policy & Procedure?
It's maddening that Western Medicine Physicians care so little to simply prescribe pharmaceuticals for years without referral for any holistic treatment.
You've dispelled so much conventional wisdom that I now have a very healthy fear of self-proclaimed or MD Healers. 🤯
Keep doing what YOU DO!🏆
Somebody has too.......FINALLY! 🎉
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This is literally changing the way I live my life
Agree.
Me too
I understand coz...me too😊
@@helyrambelo795
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if you are interested in discussing your experience using Andrew's protocals, I have created a Facebook Group called "The Dr. Andrew Huberman Exchange."
Professor hubverman teaches the things that we should be taught at lower levels for example at elementary and high school levels so that these things will be in place as we mature to help us avoid pitfalls. I so appreciate his wisdom & generosity.
How cool is that .. to listen to neuroscience and actually get it. Incredible content, so well put together and presented so eloquently! Thank you for your generosity Dr. Huberman!
These are the most high yield podcasts I’ve ever heard! It is wild how applicable this information is to a physician assistant student... keep it up Dr. H!!!!
Thank you Max! Much appreciated! And best of luck with your studies. You’ve selected a wonderful and important path.
Thank you! I hope to pass on this science to my patients in the near future!
i think you are correct. I'm a Wim Hoff Method practioner(and have lost over 100 bs from my peak). i it nice to learn a litle about what ha been happening with me I'ld like to see an episioode on obesity/fitness. A good start there: www.nwcr.ws at brown university.
It will make you a GREAT P.A. 👍🏾
@@hubermanlab Thanks again!
Just wanted to drop this here, and an interesting realization/Possibility I want to run through you about Sex Transmutation. Which is basically using sexual energy to get motivation, and push through ideas and basically, being better. And the idea makes sense seeing as the anticipation of sex, leads to a release in dopamine, epinephrine etc...correct me if I'm wrong. If this is so, then Ideally you can use the release of these neurons/modulators as a gateway to higher learning and general function. I guess the question is can sexual arousal be used as a tool? Any opinion on this concept? Thank you
I always look forward to Mondays thanks to this podcast.
What fascinates me, is that I began waiting for Mondays from episode one. Have not had that with any other show.
I agree and today the new episode came 1 hour earlier. What a nice surprise 😊👍🙏
Mondays are much more interesting now🧐
@@helyrambelo795 it's called daylight savings..lol
I use RUclips as an education platform A LOT. also for entertainment. I am subscribed to more than a hundred channels, some of them I reeeeally like.
But this channel is the only channel where I have the notification bell activated.
i needed this reminder to not get trapped in negative thought patterns that seem to form when I'm trying to move towards healthier, more natural eating. a negativity seems to sneakily creep in where i get a phobia of eating the wrong thing. definitely something to keep an eye on, to not let that negative pattern take me over.
Wonderful podcast! I learn so much, and I'm so grateful for the time and the effort you put into this work!
I am a psychologist working with eating disorders and this information is so useful for better understanding of the mechanisms of disorder formation. Tрank you for that!
You should research Dr Amy Johnson, she has a different approach to treating eating disorders.
Thank you for your comment, I know I came to the right episode.
I have an eating disorder. I go from starvation to binge eating. This has been going on for me for a very long time. The starvation is always in an effort to look perfect for a man. When it doesn't work out, I binge. It's horrible.
@@lindav1189 I wish you all the best in your healing process. Have you looked into CPTSD? Idk if I have it myself but learning about it has been helpful to me.
New Huberman Video first thing to do: press like. Then watch the video at least 3 times to let it sink in!
What an eloquently spoken podcast! It’s nice to hear such a humble perspective to such serious issues! Thank you for taking the time to get this information out and as well as you did it, deserves applaud 👏🏽 👏🏽 thank you!
Your work is changing lives all over the world. Thankyou for your efforts. Never have I ever seen such a educative podcast with so much of scientific based knowledge
@Andrew Huberman which foods increase epinephrine?
Who actually dislikes these videos? This content is gold. Seriously, you can't please some people! 🤦🏽♀️
Totally agree 👍
The amount of free info. and actionable tools is astounding!
Some people just don’t get it.
his youtube competitors
Pharmaceutical companies and doctors pimping a slow, extended death in pill form. Or better yet, inn a killer vaccine formulation. Sound familiar? All while telling you that what they're pimping is 'safe and effective'. That's nearly every mainstream doctor I've known.
“In a time of universal deceit, telling the truth is a revolutionary act” ~ George Orwell
Love love love this quote. Thanks 😊
and with such class!!
What could possibly happen if like minded people towards these goals came together?
Verdict: False
There is no evidence that Orwell ever said or wrote this saying.
Fact Check:
Eric Arthur Blair, better known by his pen name George Orwell, authored multiple novels during his writing career, including the dystopian “Nineteen Eighty-Four,” and satirical “Animal Farm.”
The Daily Caller News Foundation searched these books, as well as a complete collection of his works, for the quote but turned up no matching phrases. His essays and letters didn’t yield any results either.
“This quote is misattributed. I’ve read every word Orwell wrote and never encountered it,” Dorian Lynskey, author of “The Ministry of Truth: The Biography of George Orwell’s 1984,” told TheDCNF via email.
Dope line though
@@georgek5506 Paradise on Earth would happen, my friend...
This is my first one so far and I’m seeing #11 at 11:11 after watching the Rich Roll podcast, with Dr Huberman speaking as a special guest. I watched it for like the 10th time and shared it like 200 times. This is the perfect one to watch after that video. Excited to be finally tuning in!! Thanks Dr. Huberman. We LOVE tools!!!
I listen to one of these every weekend then make a document about it for school. The way you explain every detail so vividly is amazing and makes everything so much easier. I'm so excited to see what you talk about next!
Doc, next video should be about how the brain works on PTSD, and how to work with it. Thanks for your good work! You inspired me to hit college again at age 28
yes, and c-ptsd aswell
@@twigturt agreed, I'd love to hear something on that.
I would also like to see a PTSD episode. My maternal uncle was a naval corpsman in WW II and the Korean War. He left with what i think was severe PTSD which was never properly treated. i would like to understand what i saw with him a little better.
Delayed onset c-ptsd : triggered, struck with giant bolt of electricity to stomach, honed in on threat & felt time fragmenting. Another time, the “electrical strike” struck my heart. Intense stuff.
Yes please cptsd🙏
I feel really REALLY lucky to get content like this for free. I used to feel so bad about the amount of time i was pissin away on social media and now that i listen to this podcast and do Caroline Girvan workouts, im using social media optimally. Brain and body sorted. Im grateful.
I am taking my time listening to your podcasts Dr Huberman in order to digest every word. You are definitely simplifying my outlook to life by understanding the inward pathways by use of all the senses. I love the way you describe and speak... So glad to have found you. Thank you!
Imagine if this was taught to all parents before their children were born.
Thank you Andrew for your outstanding work!
God bless you!
P
I listen to your podcast a week ago, everyday and i felt like I got my life together. Thank you so much you're such a blessing.
I used to resent the Bangkok traffic, but now, at least every Tuesday morning I love it because I travel with Andrew Hurberman podcast: life changing knowledge! Thank you Dr. H
Crystal clear information! I took phen-fen before it it was taken off the market and lost over 60 pounds and wore a size 6, something I had wanted all my life. I was completely satisfied with a healthy minimum amount of food. From this experience, I realized my battle with overweight was chemical. After the product was taken off the market, I tried very hard to match the serotonin effect on my appetite. I never was able to maintain the weight lost. I’m still trying.
The way Mr. Huberman talks about neurobiology is easy to digest and comprehend. I love this channel, I’ve been binging it for the last week and have learned a ton! Thanks for what you do
You read comments Right !?
You are by far - the coolest person I have ever come across internet so far.
Kombucha is my favorite “food source” of probiotics. I make my own, but if you buy it at the store just read the ingredients and make sure it is actually fermented and doesn’t have excessive sugar.
This is such a High Quality Top Tier Podcast on Neuroscience and now for me, basically every interesting topic.
It's become My Go-to Daily Reference.
I used to search and click on every interview with Andrew Huberman, now he has this platform and I'm so glad this brilliant scientist made the choice to share more here. This is a Huge Thank You note from Argentina Dr Huberman.
You are a great communicator, simplifying without ever seeming to ignore complexity. Your insertion of caveats about what we know now (and need to learn) are timed well for purposes of precision/clarity. Your intellectual humility signals more mastery on material you cover than most science educators show. I love that you say “check with your doctor and think what’s best for you” (paraphrase) instead of reading w long disclaimer like Peter Attia does (I think we all know no “doctor patient relationship is formed,” etc etc etc for 3 or more minutes). Thanks for what you’re doing. It’s important.
This episode holds so much information that it is worth re-visiting it many more times (like the other episodes too).
I took notes about:
Vagus Nerve Stimulation is not always a good idea
Influence of food on Dopamine and Serotonine
Learning about a bean 7 Mucuna Puriens and its benefits.
L-carnetine, EPA
Studies that show the importance of the right mindset for positive outcomes for your body. Top-down signaling.
So true. I'm on my third round through this one, and already taking actionable measures. The episode on light and sleep has literally changed my life.
@@LyndseyMacPherson I started some new routines too. Good explanation helps with change!
I've been waiting on the next set of episodes. I've been waking up at 5AM for the past 32 days as part of my 100-day goal. Each morning I listen to 30-45 minutes of your podcasts. Needless to say the information you have given me has changed many long-held beliefs about food, diet and supplements. I wish there were more high-quality podcasts like this that dug deep into science and body like yours. Thank you Dr. Huberman. You are officially on my list of OGs.
Your podcasts are life-changing, Mr. Huberman. I'm in the process of listening through every single one of them and taking notes. No other lecture has had such a profound impact on my overall well-being.
Hello, Andrew, I am Romanian and in our country, we are cooking a type of soup called Ciorba and we put this liquid called borscht is a sour taste which is made from different types of brans and let to ferment, The type of brans are: 250 g wheat bran
2 slices of bread
boiled and cooled water (about 200-250 ml)
For filling the borscht
Ingredients for a 10-liter jar:
500 g of wheat bran 350 g husti (is a homemade yeast) 75-80 ground corn known as polenta, a bunch of lovage herb, 6 liters of water (approximately) Well done for the podcast I really improve my life sleep better and eat healthier. Keep up for the good work
"I've never liked turkey. I don't mind the animal, but I've never liked to eat the meat" LOL
@@MM-qg5xh Most people don't think like biologists. Ignorance is bliss.
But have you ever been to Turkey?
Huberman's nerd funny is on another level. I laugh so hard.
I Lol'd really hard when i heard this as well hahahah
Thank you for changing my life for the better. Dr Huberman. ❤️
Mr Huberman! Thank you for deciding to make these podcasts. We are all beyond grateful.
Milk Kefir is how I try to control my IBS and support my gut microbiome. For anyone curious, milk kefir completely cured my IBS symptoms, so I recommend trying to make your own. Thank you for the abundance of information in every episode 🙏
It’s also delicious
In about five minutes all the vagus-confusion cleaned up.... you are amazing! And for sure not the first "expert" I've ever crossed path in my career...
Prof.Huberman, l greatly appreciate that you convey so applicable and useful knowledge to us in a way that is well understood. Even for people with English as a second language. I stumbled upon your podcasts a while ago. As a practising psychologist and psychotherapist, I treat many patients with different sets of problems l found your podcasts so useful and beneficial in my practice. A big thank you! Keep up your good work!
You sir are making me so much more mindful of what I eat. When I know the effect and what’s happening to my brain and body, how can I not do better! Thank you, I needed that piece to motivate my brain to do better and I didn’t even know it 😊
I love these podcasts and how much information is in them. No fluff, just solid facts. I'm learning how much I already know and finding the missing pieces to puzzles I've pondered for years 😁 brilliant, just brilliant programming that doesn't patronise and raises people up to a higher standard rather than pandering and dumbing down. Great work, thank you ❤✌🇬🇧
I find that happiness is a very easy emotion to generate. Just walk down the street and think at each person you see, no matter who, “I like you just for being you.” Whether happiness is proportionate to the situation, though, is another question.
Mr Rogers said it out loud🙂👵🏼🐞
Thank you for such a concise and documented information meant to improve the life and general well being of people. I believe that helping people understand the interaction between brain, body and mind ultimately leads to a happier life.
It is about understanding the whole system, not blindly following one dogma or trying to convince yourself of one specific way, which ultimately improves you overall life experience.
Thank you for all you do! Hope you know that your podcast and just finding your content in general is changing my life in ways I thought was a "ship that sailed". Thank you!!!
I've learned so much useful stuff from your podcasts. Thank you for the free content. You're making this world a better place
Hala Feyenoord Rotterdam ❤️👊🏻
Mucuna Pruriens, also known as Velvet Bean or "Cow Itch" in Jamaica, grows wild and is abhorred by most farmers, because the itching from its contact is intense...feels worse than Poison Ivy. I'm glad it has some benefit other than ground cover.
Wow; amazing! Thank you for sharing that. The serotonin stimulates the bombesin receptor in the skin and promotes itch.
I’ve ordered some off the back of this podcast. Hopefully it does good things.
@@Chaz.hands. I’d love to know your thoughts when you’ve tried it ?
@@Chaz.hands. I’d like to know what from what brand did u buy? I can’t decide
@@hubermanlab hi Doc H. Is there any particular brand that you’d recommend for L Tyrosine? Appreciate your time, huge fan here! You deserve so many awards 🥇 🏆 for your contribution to society! 🙌
You are truly changing lives with your videos and I wanted to express my sincere gratitude.
Favorite podcast. Your behavioral approach along with your scientific explanations of why such applications yield desired results have been life changing. Thank you for sharing your knowledge.
would love it if you did an episode or at least a section on mood and wellbeing as it relates to women's health and menstruation. i say this with love and respect for the cycle and desire to be a good husband, nothing more.
You do not or should not feel like you have to justify your question! Would there be more like you. I have no doubt it will enrich your relationship and connection, a behavior that Huberman often mentions.
Thank you very much John for asking this question! I'm also looking forward to such an episode Dr. Huberman.
congrats for the way you think and for your respect... ;)
I would love that. I always feel like I'm on the verge of a mental breakdown the week before my period 🙃
Magnesium! It helps with muscle relaxing and recovery, which is good for cramps (also good if you work out). I've heard good things about cranberry extracts and teas as well, although I have not tried them.
I love it when I learn something new about the brain and I’ve learned something new in every podcast he’s posted so far.🧠❣️👏
So cool to see you here! I love his podcast and I'm a big fan of your channel as well
@Fuck Monday’s its not monday lad
@@MrBluntNose o
Hi Lovely
@Fuck Monday’s my guess, your a bin dipping scouser.
Thank you Andrew & Podcast team. You all are doing such a great service to us by sharing & teaching this type of information. One of my very favourite podcasts
Absolutely luv the way this guy enlightens his listeners communicating complex information in a simple way for the layman and sharing his own story and journey in life.
skip 10 mins first, nothing info.
You know when a puppy gets the zoomies after a bath or when they get excited? That's how my brain responds to every new episode of this podcast. 🏃🏻♀️🏃🏻♀️🏃🏻♀️
"zoomies" love it! I've never heard that word before but somehow I know exactly what it means 😂😂🐕
@@fruitytarian zoom zoom zoom 🐕🐩🐺
Zoomies, lol, that's a good word
Sir I appreciate so much for your effort on making all these episodes, I'm learning a lot from you. Thank you.
I am completely blown away by the way he gives the information. Factual along with personal experiences.
Dude, I absolutely salute you! I did not have the opportunity to go study after school. Listening to this kind of information, delivered in a way understandable to anyone, is simply magic. I am so thankful that you've, broken the whole episode down into further chapters, so I can easily go back and listen again. THANK YOU!
Aazaaqaz, you a a aww at least aa we qe we a
Dr H must have been in a really good mood the day this was filmed. This one's super fun on top of super informative- Doc's got jokes and smiles for days in this episode. Quite emotionally contagious. 🤓
jokes? LOL
I always wonder why I fell asleep during my college lectures, but look forward to this podcast every week lol.
Because most professors are boring AF just repeating the same jokes and syllabus year after year.
My brother suggested I watch your podcasts. I've been feeling overwhelmed in a number of ways lol but you give great info! And backed by science. You give such clear and concise information that can be put into practice. Greatly appreciated!!! Very motivating.
You deserve a gazillion of five star reviews for all the invaluable information you share -- I wish I could leave 5-star reviews multiple times! Thanks a lot for all the hard work!
Hey Andrew! Machine learning PhD student in the Chang Lab here. For folks that want to go deeper, or possible extend upon these principles in ongoing research efforts, I know myself and a few colleagues would love if you could share links for your papers that you discuss or collect during your literature review. Anyways, thanks a ton for sharing science!
MONDAYS ARE MY NEW FAVORITE!!! 💪🏼🧠💪🏼
Thank you for your time and knowledge. I feel empowered by your lessons🌺💕
God bless you Professor Huberman, thanks for all the invaluably useful info and positive messages. Just hearing your voice makes me feel like the world is a better place!
Your eyes sparkle when you look or talk about your dog. I love that!
I do love him!
@@MM-qg5xh I would also like to understand the neuroscience perspective of cluster B personality disorders AND the effects that people with the disorders have in those around them like cPTSD, learned helplessness, fear, anxiety, feelings of worthlessness, agoraphobia and physical issues like weight gain/loss, confusion and brain fog.
@@belovedchild9812 Dark Tetras are never treated, only their Victims.
And apparently, Psychopaths who murder can't claim an Insanity plea, which comes with certain implications too.
Clearly, traumatic reactions are "self-inflicted," including Addiction, & not to be reported by those "Mandatory Reporters" who are the MH Experts amongst everyone else even when Abuse is still occurring to the Coparent and/or the Children, no matter.
I'm convinced that this country cares not about societal health & welfare because our Industrial Diet & Big Pharma corps (1 in the same actually) simply don't find such prudence to be profitable.
I'd love to see your question be answered. Pls let me know if you find it, & I will let you know too!
This is such an important component to the Brain, yet so few talk about it in the bigger picture! As a nutritionist teaching Brain Health at CSNN it always shocks me that Medical Professionals are not up on this! Thank you for all your amazing education!
Thank you, Dr. Huberman! I was so grateful that you spoke to Polyvagal Theory - it can be a bit of an information jungle out there, and your clarity is so appreciated 🙂
So glad I fell upon you on another podcast. This is my first pod cast as a subscriber and exceeded my first experience on a third party pod cast. You are awesome at teaching.
I love how prolific you are, thank you so much for making our lives better!
Omg so excited. I did my doctoral research on the activation of the ear (vagas nerve) - electrical auricular Acupuncture. But this is new info. Im a sugar addict for sure. Wahhhh. BTW Chinese Medicine (East Asian Medicine) has talked about emotions and physiology for over 2000 years. This podcast is my favorite. Breaking down 21st century science into understandable bits. ❤️❤️❤️❤️ Thank you!! 🙏🏼
Any take aways that stood out to you given your research?
@@joekim3219 Lots of great studies regarding auricular activation of the vagas nerve and healing. My main emphasis was toward dealing with PTSD in an integrative setting. But I would say my main takeaway is that studies showed that you can increase the HRV through percutanious stimulation of the ear - which Dr H is talking about here - creating a parasympathetic response in the body. Are you an acupuncturist? The major innervarion area of the auricular vagas nerve branch is in the concha/Tragus area. Which I would have originally though would be in the shenmen area - but makes sense if you think of the heart/lung and surrounding Acu points :-)
Exactly. We are 2000+ years late. lol
So thankful for this information. You do an amazing job of breaking the science down as well as providing application. Thank you for the time and courage you put in to produce material like this! I can’t wait to listen to other videos 🤓
I sit down and take notes on this podcast. I truly feel like I am medical student. Thank you.
In such a world, there are pure souls like Dr. Huberman who can help us really thrive and survive. Thank you Dr. Huberman! Everything you do is GREATLY APPRECIATED 🙏🏽
I can't thank you and your team enough for helping us learn all of these important informations. Love from France.
Was so excited when I came across this vid. Love your brain and information that you deliver. Just so good. Thank you for taking the time to discuss this topic.
Thank you so much. I have not enjoyed listening to anything as much as this podcast. I will listen to every podcast you have given & am looking forward to hearing you in the future. Thank you, thank you, thank you!
I just can't thank you enough for gifting your time and energy into providing this amazing information to just regular people! I learn something from every podcast that has helped me improve sleep, manage arthritis pain and even figure out movements on a difficult rock climbing sequence! I am now the chief researcher of this little grandma lab I'm living in. So much appreciation to you and Costello! Also, I love your jokes.
Great!Andrew Huberman is the number one neuroscientist in the world!
100%
I am more than passionate for health and moreover the connection with the brain and the gut. My parental relatives suffered severe Dementia and Alzheimer, and my dad started getting anxious about him getting it, as everything else, as I am a library rat - love researching - to help him to have a healthy brain - I found Dr Huberman and I cannot thank enough to put this information out and making it inclusive to all that not in the scientist's world.
You are such a gift to the world Huberman, thank you.
I love Mondays soooo much! Thank you yet again Dr. Huberman for starting my week!
Thanks, *Dr. Huberman* for getting as much baloney out of the sandwiches of the fitness & health industry while professing the hell out of the field of neuroscience. 🤜🤛
Thank you Pat. I appreciate your interest in science!
Not only the health & fitness, also nutrition and believe it or not psychotherapy myths
I love how much quality information you’re putting out in these videos
You've helped me a lot with your videos...I thought I hated studying, but I've always loved learning new things due to my endless curiosity. Here in Italy you can't easily access this type of information, unless you follow some type of academic classes, which don't really work with my lifestyle at the moment. I got into neuroscience because I wanted to know how my brain works, and how to heal from trauma and better myself, your podcast really helped me figure out a lot of things. Thank you so much, I would be in a very different place mentally if it wasn't for Dr. Huberman, from the bottom of my heart thank you. You enlightened my spark again, your podcast changed my life, it gave me a whole new perspective based on science and reliable sources. I can't thank you enough. Hoping all the good you're doing will come back to you 🫶🏻
I can relate to everything you're saying here. Thank you for putting it in writing.
And thank you Dr Huberman.
Yes totally look forward to these on Mondays as well! Like a little gift we get every week. So thankful!!
I honestly really like that the podcast is more like a lecture thats why we enjoy this, casual/generic information can be found everywhere on internet. Love it when I listen to this and leave with a lot of information I had no idea about.
Thank you!
Andrew's voice is so soothing to study or work to. I dont even listen to it attentively but its on in the background. Sometimes I learn a thing or two as well ha! Awesome podcast.
Okay. So this is the difference between an expert who knows what he is talking about and others who just shout motivation and try to use science which even they don't understand. I'm so happy that Dr. Heuberman started his own podcast. No BS, concrete facts based in science. Keep going Dr.
Love the style of the podcast! The lecture vibe some ppl feel is nice. It gives a sense of accomplishment when you put it all together.
this podcast is mind blowing and every episode is more epic than the previous one. thank you for spreading such valuable knowledge and information
First let me say how much I enjoy your podcasts! I have just recently been introduced to them. You said you would be doing an entire month on addiction and that you had a special guest lined up… I want to make sure I don’t miss that so what month will that be? Thank you for putting all this information out there… I am loving it!
I could listen to you all day. Extremely informative, thank you so much for sharing and taking time out of your life to educated society on this information. Your amazing.
Good morning Dr. Huberman, looking forward to learn something from you today. Your podcast also helps me to unlearn what I have learnt from amateurs. Thank you Dr. Huberman🙏❤️
I LOVE THIS PODCAST!
So easy to digest, with timestamps, and I love the feel of the lecture style, I feel like a student at home. I also love your Humour!
THANK YOU!
I had to start taking notes with this episode, I love how much information you have in these podcasts but my brain can only retain so much on its own. I have recommended you to some friends too!
“Push pull method”. I was JUST talking about that approach for my life coach practice strategy, today. It’s a masterfast challenge and I didn’t know if I should introduce it. Now, I’m inspired to stick with it. 🙌🏾 thank you!!!!!!!
Pure Gold. Your channel is pure gold. Thank you so much! you're the Huberman!