EMBRACING MEDITATION - My Own Story | EP 10 of the Thrive Sister Thrive! Podcast

Are you curious about meditation? Do you wonder if there’s a difference between mindfulness and meditation? What about the apps? Are you confused about it all like I was up until a few years ago?
If so, listen in as I share my personal meditation journey - you’ll likely be able to relate to some of the things I felt and thought prior to becoming educated about meditation, and then ultimately embracing it. Over the course of a few years, I went from semi-skeptic to a passionate advocate, with several stops in between. I hope you enjoy this episode!
EP 10 of the Thrive Sister Thrive! Podcast...
FULL EPISODE (and show notes) available at thrivesisterth...
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SHOW NOTES / RESOURCES
affiliate disclosure thrivesisterth...
~ ZIVA Meditation free Self-Care Center thrivesisterth...
~ ZIVA online Meditation Course thrivesisterth...
~ ZIVA Meditation on Instagram / zivameditation
~ FREE AUDIBLE TRIAL: Get a free 30-day Audible membership, plus 1 free audiobook download! www.audibletria...
~ AUDIOBOOK Recommendation - Stress Less, Accomplish More: Meditation for Extraordinary Performance | by Emily Fletcher
REVIEW the Thrive Sister Thrive! Podcast thrivesisterth...
TIMESTAMPS
[01:50] Sharing My Meditation Journey
[06:23] My Type of Meditation
[10:18] Meditation and Neuroscience
#meditation #zivameditation #emilyfletcher

[@ThriveSisterThrive]

This is episode #10 of the Thrive Sister Thrive! Podcast - for your convenience, you can either listen in right here, or... inside your favorite podcast player. I hope I serve you well my friend!✨