Protein Carrot Cake with Oatmeal| Healthy Baked Dessert
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- Опубликовано: 29 сен 2024
- 🍽 Full Recipe & Calories: theproteinchef...
Take your proats to the next level with this super easy Baked Protein Carrot Cake with Oatmeal recipe! Made with simple ingredients, packed with balanced macros, and absolutely delicious!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RUclips channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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I don't believe I've ever commented on your videos. I just want to say I've been following you for years before subscribing.
You can't really tell how you've changed lives by looking at your analytics. You have contributed to my health journey. I will lose another 50 pounds in 2024. Thanks for all of the education you provide.
Thank you so much for the words. I wish you the most success this year!!!
Would Eddie Abbew approve is the question 😆 looks good tho
Happy New Year!!! 🎆🎆🎆
My goal for 2024 is to get back into a morning jog/run and to donit consistently 4-5x a week. Like i had been before getting injured and having surgery early last year
My goal is to exercise 7 days a week for 2 hours a day! I'm at the gym now
Thats to much,maximum 6 times a week,one rest day@@tv-21
I had to get a spinal fusion and have gone two months without being able to work out. I feel like I’ll get back to the gym and my workout routine with more motivation than ever
I’ll be less ambitious with my goal by not going for the whole year and say my goal for January only is to go to bed by 11pm and wake up at 7am. I used to be better with morning routines. If this works then maybe I’ll continue.
I want to recomp. Add muscle and lose fat
Dude so happy you're posting again. You're the OG. This looks unbelievable. Thank you for this!! 🙏
My goal for 2024: focus on discipline, consistency, eating 85% whole foods and getting stronger in the gym every workout. The physique I want will arrive as a byproduct.
Happy new year 🎉! I heard a senior power lifter say that she cared less about what her body looked like and more about what her body could do. That’s my 2024 mantra as a 59 year old gym rat. Can I get the 5th rep? Yes I can, but I still look 59! Lol! 😂 so empowering to love what my body can do even if i don’t look like Hollywood movie star ⭐️! Thanks for all the great recipes! ❤
Looks great--love CC AND love oatmeal! Going to try this plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the lead and choline in eggs. Thanks for sharing
Looks tasty! I was already in a fat loss phase, so I'm just continuing that for now. Great video as always.
Happy New Year Derek! It's 2024 and I'm really grateful you're still posting as you've been one of my biggest inspirations for getting into cooking healthier meals (especially protein recipes like this which I look forward to trying!) Here's to a great 2024 for you!
10 to 15 lb of fat loss and 2 to 5 lb of muscle gained. Maybe attempt to start running again 😂 consistency is key my friends
My goal for 2024 is to make losing weight a habit than a challenge. By the end of the year I’m hoping to get into MMA
Happy New Year, bro. Wishing you nothing but the best for 2024. Go get yours. 🖤👑
You too my friend!
My goal this year is lower my fat percentage
Why so high in sodium, is it the protein powder???
Happy new Year to everyone !
Love this ! I’m on a high protein diet of 1800 calories a day with at least 180g of protein per day to help me on my weight loss journey from 93kg to 77kg which has been impacted by a severe lower back and disc bulge / slip discs injury so I am limited to walking (8 miles per day) and swimming 3 times per week … but the protein focus and clean diet is having a massive impact on my journey ! The cake was delicious !!
Trying this recipe today! Thanks for sharing. My 2024 fitness goal is to see some more muscle definition - AKA lose some body fat. Thanks!
My only goal is to add more mobility exercises into my routine and improve my shoulder and hip health. (Translation: I need to figure out how to keep working out and not get injured)
Happy New Year Derek!! Thank you so much for all the wonderful food tips and tricks. My go-to favorites are the protein shakes, chicken and potato slow cooker, and the mug cakes. My fiancée is not much into fitness, but she loves the food I make, and it's all thanks to you:)
My goal for 2024 is to main gain. I've kept a good bodyweight for almost 13 years! I just want to stay the course and go on more adventures. Last year was amazing!! Cheers my man! Carrot Cake is one of my favorites! Gonna try this soon:)
Thank you for the great recipes . Happy 2024
Goal for this year is to be more fit and make better food choices this year. Run, pushups, pullups, situps stuff i can do at home
Thanks for the great videos. My goal is to weigh myself at least once per week to stay accountable
My goal is to eat healthier! Thank you for sharing your recipes! Happy New Year 🎉
Thank you
Is it fine to make this without the oats to just make a cake? Cheers
I don’t think so. You’d need to replace it with something or you’d end up with a puddle of carrot
Cut-out sugars
Long time follower, first time watching your channel. I was thinking of making this for my niece who asks for carrot cake often and has been a pain with my mom making her breakfast. Maybe she'll like it.
2024 Physique Goals: I have RC surgery for my R shoulder in Feb, so after I'm healed, DEFINITELY bringing back the mass I've lost in my shoulders. Most importantly, however, is remaining consistent with my lifts and cardio, and tighten up my diet for a little fat loss. Also, more hiking, even in the New England winter. 😊
Love hiking in the winter!!!
Update: made this, then made it again. Soooo good. I used half vanilla protein and half Cinnabon protein from Ghost 🤤
Awesome!
Love me some healthy carrot cake!
Muscle gains bro
More healthy lifestyle