Sambo from zero \ 5 week. Learning first throw hip toss

Sambo from zero. 5 week to training. How to do fit ins for a forward throw?
With this video I’m launching the series #sambofromzero , 12 week preparation - how to learn to Sambo wrestle. In 12 weeks anyone who wants can develop main skills for Sambo wrestling.
In these videos I recommend what to do three times a week:
1. 5 minutes of stretching
2. 20 warm up
3. Technical skills .
4. GPP for Sambo
5. 5 minutes of stretching
6. Shower
SILA PARTERA en.silapartera.com
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Arm bar - bit.ly/3dIIBGs
Knee bar - bit.ly/2T2zybh
Achilles leg lock - bit.ly/3dHSzrv
Combat sambo - bit.ly/2zBxwrK
Sambo - Takedowns and submissions - bit.ly/3cx1vzG
TOP 17 sambo throws - bit.ly/35WjxZH
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#sambo #samboacademy #silapartera #sambovideo #самбо #bjj #mma #samboschool #sambovasylchuk #силапартера #самбо #jiujitsu

[@SantMuz]

Amazing, much love from Argentina

[@IvanVasylchuk_silapartera]

Thank you so much!

[@veritychronicles]

thank you so much champion 🙆

[@andrecheongavocadojudo2114]

My favorite throw

[@IvanVasylchuk_silapartera]

Thank you so much!

[@duckmcfly6416]

can you come up on your toes for the throw and thank you very much for your channel,it is much needed for the growing Sambo community in the US.I am 45 years old and just getting started.

[@the781269]

Very beautiful, go Drill 🙇‍♂️

[@IvanVasylchuk_silapartera]

Thank you so much!

[@allahverdialiev6242]

Thanks.

[@IvanVasylchuk_silapartera]

Thank you so much!

[@allahverdialiev6242]

Не зачто.

[@autohog]

I love this series but can you post a link where to buy a practice dummy. Thanks

[@IvanVasylchuk_silapartera]

I'm sorry but I don't know

[@KraljCorvin]

Hip and shoulder throws are great. They even work on the street. Btw. your dummy seems to be fairly light. Mine weights about 35 kg. What do you think is better? A light dummy or a heavy one?

[@juandenz2008]

A lot of coaches say a lighter one, easier to get in more reps with good form.

[@IvanVasylchuk_silapartera]

Depends on what goals? Better, of course, to work out on a sparring partner

[@KraljCorvin]

@@IvanVasylchuk_silapartera I don't have a sparring partner. At least not one in my weight class (heavy weight). My goal is to work on technique while developing the needed muscles. But right now I think about buying a lighter dummy.

[@autohog]

Can you provide a link for a good practice dummy, thanks

[@shahed-1367]

Ivan where do you get those dummies with the arms?

[@IvanVasylchuk_silapartera]

Brought to Spain from Ukraine)

[@mycheung6757]

Love you more if you wear red shoes