Dr , You have chosen an excellent topic you have chosen. which many of us need to be both taught. Once learnt we shall work upon the same. Well briefed and showed how to improve upon the same. You are a gem of a person mam ❤❤
Great! This will be in my rotation of exercises and it will help with the other question i had posed to you on the recent short couple dàys ago where you asked what content would be good upon your return after pregnancy.
I’ve had balance issues for two and a half years and have been seeing a physiotherapist. I was given a set of exercises to do to strengthen my muscles for my trunk and legs. I did see some improvement however these exercises have to be done as a daily routine. Should I miss any I’m left with the same weakness as before,so the problems are still there. Unfortunately these exercises do not help when out doing errands,I still need my walker since any distractions will result in losing my balance. I shall probably never regain what I have lost.
Strengthening exercises and MS-specific exercises for things such as walking are different. Don't give up! I hope you will review my page as I have some full length exercise classes available along with many other MS-specific tips and stretches to aid in walking!
Extremely clear instructions- A+
Very helpful!!! I will start practicing!
awesome advice
Fantastic and easy. Thank you
Great advice!
Great tips! I watched this and your sitting video, both are extremely helpful! Ty!
Wonderful! I'm happy to hear that you found both videos resourceful!
super useful! i'm going to start doing the first one. i can't walk without a walker. is it useful to time your walk using an assistive device?
Ahh. The staggered stance got me
. Thank you. Very useful
Very helpful! thank you. Can you learn us how to turn correctly?
That is one of the videos in my online program, The MSing Link! Let me know if you want information on it :)
Excellent information! Extremely helpful! Thank you!😊
Dr , You have chosen an excellent topic you have chosen. which many of us need to be both taught. Once learnt we shall work upon the same. Well briefed and showed how to improve upon the same. You are a gem of a person mam ❤❤
Thank you for guiding how to balance on one leg using an assitive device. Dr i also wanted to brief land up loosing my balance when I turn abruptly.
Very helpful dr thank you so much ❤❤
Great! This will be in my rotation of exercises and it will help with the other question i had posed to you on the recent short couple dàys ago where you asked what content would be good upon your return after pregnancy.
Awesome! So glad you enjoyed the video!
Great advice like always. Also Finn!!!!
Fantastic! Thank you!😊
You're welcome! Glad you enjoyed it!
I wish I had seen this awhile ago. Thank you very much
You're welcome!
Thank you
You're welcome
Dr what if someone using an aid , please guide upon the same
I’ve had balance issues for two and a half years and have been seeing a physiotherapist. I was given a set of exercises to do to strengthen my muscles for my trunk and legs. I did see some improvement however these exercises have to be done as a daily routine. Should I miss any I’m left with the same weakness as before,so the problems are still there. Unfortunately these exercises do not help when out doing errands,I still need my walker since any distractions will result in losing my balance. I shall probably never regain what I have lost.
Strengthening exercises and MS-specific exercises for things such as walking are different. Don't give up! I hope you will review my page as I have some full length exercise classes available along with many other MS-specific tips and stretches to aid in walking!