Ataxia Exercises for Walking
HTML-код
- Опубликовано: 20 сен 2021
- Ataxia causes unstable and uncoordinated gait/walking. The good news is that there are exercises and strategies you can implement to help reduce ataxia and to feel more stable when walking.
▶ Free 5 Day MS Strength Challenge: www.doctorgretchenhawley.com/...
▶ For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: www.DoctorGretchenHawley.com/...
★ Schedule a Zoom call with me for a sneak peek into The MSing Link: TheMSingLink.as.me/BehindTheS...
Find more tips from me👇🏻!
★ Website: www.MSingLink.com
★ Facebook Group: / mswellness
★ The MSing Link Podcast (Spotify): open.spotify.com/show/4iVHE9s...
★ The MSing Link Podcast (Apple/iTunes): podcasts.apple.com/us/podcast...
★The MSing Link App (Android): play.google.com/store/apps/de...
★ The MSing Link App (Apple): apps.apple.com/us/app/the-msi...
★ Instagram: / doctor.gretchen
★ Facebook: / doctor.gretchen
For additional information, write to: hello@DoctorGretchenHawley.com
These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.
I really hope there's a cure for this disease in the next 10 years, or at least something that halts the cerebellar degeneration. It's a fking nightmare watching only person I care in the world losing basic human functions such as talking, walking, writing, and swallowing.
Loved this please add more for walking. Ataxia
God bless you, Dr. Gretchen. I’m so glad I found you!
Really find ur videos informative. U are very patient and explain things in a way I understand.
Super Gretchen,Greetings from Germany
Just two months back , I have gone through spine surgery , facing difficulty in walking . Your video is found me very useful .
Your way of expressing is very nice to understand us.
Besides , these exercises is very easy to follow. Thanks.
I've been through spine surgery and find Doctor Gretchen's instruction very helpful. There's always something new to learn. Best to you in your recovery.
I like your channel. I have MS with foot drop on right side. I have to use cane and forearm crutches. I will watch and put to use the the workouts.
I am not able to raise my left knee as you showed.please advise how to go about correcting the same
Super interesting. Thanks for listing the guidance and exercises! Great advice. I find that if I slow down I can usually control and manage any challenges. Slow and steady is my motto for sure! Xx
Thank you for the nice presentation
It's my pleasure! I'm glad you enjoyed it!
Glad I found this, Thanks
I am glad you found my channel as well!☺️
Hi. Thank you for this video, it is very informative for me. Please, make more on this subject.
Thanks again
So glad you enjoyed the video! ☺️
Super
I have Ataxia and found this so helpful
Thank you
Glad it was helpful!
Very good ...❤❤❤
Thanks for watching! Glad you enjoyed it.
Hi Doctor Gretchen! So happy to check out your channel! I'm glad you posted the links above, makes it much easier to find the right page.
Thanks❤
Happy to share!
Nice video thanks any suggestions to battle the awful fatigue associated with Ataxia?
Thank you so much for sharing the above video. When raising my leg ( circumduction ) take place. Will add the above exercise to my routine. You are a blessing in disguise ❤❤
coordination is the most challenging, but good1
Hi Dr. Gretchen, I am a new subsucribers.
Hi Frederick! Welcome, welcome!
Thank you!
Doctor l have ataxia and one year ago ,apperars hiper flexion in my left knee, please can you tell me some exercises for this recorvatum,Thanks.
hi any new treatment r exercise
I have had this for 12 years and still not been diagnosed!
I'm sorry to hear that!
Hi from Australia
My only advice is to keep pushing until you get some answers.... and get a second, third,or even a 4th opinion.
Sending you positive vibes 🥰
Thank you I have ataxia and I wear ankle braces for stability I hope doing this will work!
You're very welcome!
Is that helpful to make you stable?
@@tasneemsheikh8715 yea
I find that controlling my legs and feet to do my exercises in pt difficult. I have been in pt since last fall, but the spinal cord injury from transverse myelitis in the setting of MS makes control for tapping a foot or tapping on a step difficult. Somedays are great and I feel so good I can do it. Somedays my foot or leg will shake or not move at all when I do the same exercise. I do the step taps and taps on a mini cones at pt. Do you know what would cause that connection not to be there after I think I am doing well one week and not the next in spinal cord injury? They use a gait belt still and I do exercises in between the balance bars. I get frustrated having days that I do great and have control. Then I have no control to put my foot or take it off pedals on an exercise bike days later. The lack of control and sporadic nature of things working and then not is hard. Spinal lesion is T4-5 in dorsal part and brain lesions are spaced and there are many in the brain. I am getting the help I need, I just wonder about why signal can get through some days and not others.
I have the same question
I've also found that some days are better than others. Practically in everything. Roll with it.
I have knocked knees and it’s hard sometimes to shift my weight. Suggestions?
I would suggest checking out the videos on my page about knee kissing☺️
What if someone is unable to move his/her arms like a case of frozen shoulders and weakness of the upper arms?
I’d recommend going to a physical therapist who can help you figure out best ways to move for your body.
Hi Dr I'm sobia from Pakistan and diagnosis Ms in 1996 and I use walker I have foot drop issue and can't lift my right leg and can't bend my knee while walking and also cannot climb the stairs, please guide me some exercises I'm so grateful to you ,I watch all your videos regularly , thanks
hi sobia im from pakistan too,i have ms since 2012. you can try ms gym workouts
Hi sobia i want to contect you.i am also Ms patient from Pakistan
Madam please help me recover my ataxia 🙏🏻
There are many ways that we can work together! The best place to see all the options is through my website so you can see what would be best fit for you! www.drgretchenhawley.com
@@DoctorGretchenHawley
Madam i am from india will you please your whatsapp number madam
The screen is black cannot not see what your doing
Hmm..I'm not sure why that is. When checking the video it appears to be visible. I'm sorry for the inconvenience!🧡
Dizziness will be there mam
Safety should always be prioritized so if you’re feel dizzy or unsteady, it’s best to stop
Good exercises and ideas for me to try, BUT, why are you wearing pants with holes in them or possibly white paint splattered on them ?
😂😂 sir stop focusing on the minors😂😂
Nobody cares 😅