印度红扁豆咖喱 | 素食不含五辛 | Indian Red Lentil Dhal (Dal) | Allium-free Vegetarian

食谱仅供参考, 请根据个人喜好自行调整食材和调味
Recipe is for reference, please adjust the ingredients and seasoning according to personal preference
份量：4人
食材
有机红扁豆 - 1杯（大概190克）
番茄 - 1粒（切丁）
红辣椒干 - 1条（切段泡软去籽）
青辣椒 - 1条
咖喱叶 - 2小支
姜泥 - 1茶匙
姜黄粉 - 1/3茶匙
Garam Masala 粉 - 1/2茶匙
芥菜籽 - 1茶匙
小茴香 - 1茶匙
盐 - 适量
水 - 3杯
香菜 - 装饰
蔬菜（任何自己喜欢的蔬菜即可）
红萝卜 - 3寸（切丁）
西兰花 - 1把
Portion: 4 servings
Ingredients
Organic Red Split Lentils - 1cup (approx 190g)
Tomato - 1pc (diced)
Dry chilli - 1pc (cut into small pieces, soak and drain)
Green chilli - 1pc
Curry leaves - 2sprigs
Grated ginger - 1 tsp
Tumeric powder - 1/3tsp
Garam Masala - 1/2tsp
Mustard seed - 1tsp
Cumin seed - 1tsp
Salt - to taste
Water - 3cups
Coriander - for garnish
Vegetables
Carrot - 3inches (diced)
Brocolli - 1handful

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Warm reminder: Long-term vegetarians should not eat five types of pungent vegetables: onion, garlic, leek, scallion and coriander / (Xingqu) Asafoetida
Vegetarians do not eat meat, so the stomach is not as fatty as meat eaters. Onions and garlic are more stimulating foods, so if vegetarians eat onions; garlic and other stimulating foods, it will harm the stomach easily. Five pungents are foods produced by the incorrect qi of heaven and earth that are heavy in taste and poisonous, and can damage the internal organs if eaten
1 Garlic: injures the heart and fire energy, and the mind tends to be scattered and unsettled when eating too much.
2 Onion: injures the kidneys and depletes water qi; eating too much of it makes the emotions unstable and unsettled.
3 leek: injures the liver and restrains wood energy; liver fire is easily provoked and hurts the emotions.
4 Allium: [xiè] injures the spleen and traps earth qi; the spleen and pancreas are often troubled and depressed.
5 Xing Qu: [xiè] injures the lung by shielding the golden qi; lung strain often leads to a pessimistic state of mind.
If we eat these pungent vegetables raw, they will make us angry, and we will easily grow in anger; if we eat them cooked, they will encourage lustful thoughts. They will encourage us to commit all kinds of vices such as killing, stealing, lust and delusion.
baike.baidu.com/item/%E4%BA%94%E8%8D%A4/5886010
www.yidianzixun.com/article/0KKDfwHD