Preparing For National Triathlon Championships 🚴| SPRINT TRIATHLON TRAINING VLOG

Two weeks out from triathlon national championships and here is another triathlon training video with a hill repeat at Mt Faber on the bike. I have been training indoors on Zwift for the past month and this is my first outdoor ride in a long time but I had so much fun and also got some really good footage for a short vlog.
Try This Bike Workout:
25 minutes warm up
12 x hill repeats (6 x seated, 6 x standing)
25 minutes cool down
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My first triathlon: • MY FIRST TRIATHLON RAC...
Full Day Of Triathlon Training (Swim Bike Run): • Triathlon Training Day...
5k track workout: • TRAINING FOR 5K PR | T...
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[@thegooplife]

Good luck! 👍👍

[@yijuntey]

Thanks! I made a new video on the race recap, feel free to check it out

[@johnatan11]

Hi do you train both low and high cadence for hill repeats?

[@yijuntey]

Hi! Normally i would go slightly high cadence for ascends by only changing the back gears. But stay seated on the saddle. I don’t really train low cadence