The little cues he talks about work and work fast. My bench has been stronger and shoulder has been rock solid since that day. No little flare ups since!
+James R lol please don't do that, he was just using it to prove that the shoulders and core are able to work in sync with the scapula retracted and arched, but I really don't think you want to do this while actually benching heavy weight.
+Daniel Plotkin I wasn't meaning under heavy load. more Or less 30-50% load to keep the focus on that part. kinda like when you practice partial deads in order to get your bracing better
+Daniel Plotkin I was once told to mount band's from the top of a squat rack and to do rows while laying on a bench. it was to practice bracing. so I continue to do that before bench with stronger band's to further focus on that retraction
Not to knock him in anyway I know he also is friends with mark bell they recently just work out but isn't the bands he using the same concept as the sling shot?
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Chris is so cool. From his unconventional up bring,school,trucks,fabrication,gym,inventor,teacher etc etc ...gr8 work Chris keep it up.
Fantastic presentation Chris, really informative and easy to digest.
liked before watching crew checking in
ayye
Hey Chris I love your stuff. I was wondering if you could do a segment on si joint pain and mobility
The little cues he talks about work and work fast. My bench has been stronger and shoulder has been rock solid since that day. No little flare ups since!
Love content like this, keep 'em coming!
Come give this seminar at Oregon State!!
That was a great video. Would it be good to train with the band's on under load? to help someone focus on keeping it engaged?
+James R lol please don't do that, he was just using it to prove that the shoulders and core are able to work in sync with the scapula retracted and arched, but I really don't think you want to do this while actually benching heavy weight.
+Daniel Plotkin I wasn't meaning under heavy load. more Or less 30-50% load to keep the focus on that part. kinda like when you practice partial deads in order to get your bracing better
+Daniel Plotkin I was once told to mount band's from the top of a squat rack and to do rows while laying on a bench. it was to practice bracing. so I continue to do that before bench with stronger band's to further focus on that retraction
Okay, first question- does anyone here even lift?
is it me or does the audio get desynced?
+eminemkd1 I've got the same thing. I'm listening while playing a game so I didn't notice it until about half way through.
Call out to lee hayward
Not to knock him in anyway I know he also is friends with mark bell they recently just work out but isn't the bands he using the same concept as the sling shot?
+Chris Duffin What are your thoughts on Vegan Gains?
audio is desynched at about 6 minutes in
I understand Chris is making his living with these things, but am I missing something here or is this a 16 minute pitch for his paid programs?
incarta does monetization of something automatically diminish it's truth or applications??
Programing is never mentioned in this video