Adding BANDS to Your Dumbbells for More Resistance

#Dumbbells #ExerciseBands #HomeGym
Adding BANDS to Your Dumbbells for More Resistance
In 2020 I've done more programming for people training at home than I've ever done in my life. That's no surprise considering our circumstances.
Most people don't have full dumbbell sets laying around. I've found that it's very common for most people to have a couple sets of dumbbells, a few bands, and maybe a kettlebell or two.
We've gotten creative the last few months with how we're combining bands and dumbbells for different ranges of resistance. This video will give you some ideas to increase the difficulty of exercises with the light weight you've got access to.
Hope this helps!
Follow Me Online
Instagram: / _perform24
Twitter: / _perform24
Facebook: / perform24tampa
Website: www.perform24ta...
Subscribe Here
/ @levi.jaeckel
Recommended Playlists
My Equipment Reviews and Recommendations
• Equipment Reviews!
Perform24 Exercise Vault
• Perform24 Exercise Vault
Squatober 2020
• Squatober 2020!
-
To shop my gear
www.perform24tampa.com/shop
Brand Affiliates
Bare Performance Nutrition: shop.bpnsupps....
GORUCK: goruck.go2cloud...
Ten Thousand: bit.ly/3rCK6yQ
Discount Code: LJAECKEL15 (15% off all Ten Thousand Gear)
-
Thank you for watching this video. We love the people and projects we’re working on, and sharing our experiences online is an exciting bonus layer to our whole journey.
About Me!
Levi Jaeckel is the Founder of Perform24, a specialized performance training facility in Tampa, FL. Perform24 is the offseason home to many professional athletes, and is the primary training location for dozens of local adults (aka Lifestyle Athletes). Our mission is to use the 1 hour of training inside the gym as a catalyst to drive success in the other 23 hours of your day outside our walls.
-
Physical | Personal | Professional | Psychological | Purpose
#Strength #StrengthTraining #PerformanceTraining #AthleticDevelopment #Trainer #PersonalTrainer #TrainingTips #StrengthTips #PerformanceTips #StrengthEquipment #TrainHard #LiveFull #GORUCK #BPN #GoOneMore

[@corenko]

Just started doing this and i can tell you it feels good, band and dumbbells are a good combo

[@Levi.Jaeckel]

Nice! Love hearing that.

[@kingadjust5422]

@@Levi.Jaeckel I tried to do 3 sets of 20 reps with a 15 pound dumbbell and I couldn't even do a 2nd set could I do 2 sets of 15 instead? I'm 17 years old 😎👍

[@anasalarnaouti8781]

Bro I feel it in my front delt more when I use bands, I do all correct forms , any tips to maximize chest contraction ( chest press)

[@Levi.Jaeckel]

It's tough to identify without seeing the movement. But, try 1) squeezing your shoulder blades together and bringing your whole shoulder girdle back as your press, and 2) keeping your hands a little lower down your torso at the bottom of the movement. Your hands should end the movement in line with the bottom of your chest, no higher.
Front delts usually take over if your hands float too high towards your shoulders or your shoulders collapse collapse forward during the press.

[@serialkiller288]

The most important tip do baby reps full reps are just so unbalanced with bands especiality with adding dumbells

[@Levi.Jaeckel]

Bands are definitely unbalanced! But, it can be intentionally used as a training strategy too. There’s a phrase for that kind of training - Accommodating Resistance. It’s the same idea as chains. But, you’re right that it’s not ideal if you are looking for consistent tension through the movement.

[@AnUnknownPlayer.]

Crap tip, power through and STABILIZE muh dude, the bamboo bar and kettlebell barbell benching exists for a reason. Stability training is very useful.

[@j.fitness1943]

You even lift

[@Jay-we2ek]

Do you have a brain?