Hi Sage and hi everyone! Wondering if there are specific workouts on flat surfaces that can be beneficial to improve uphill running? For example short reps and such? I don't always have time to go and training on hills/mountains but still would like to do specific workouts to improve uphill running muscles..obviously take treadmills out of the equation..Thanks!
Mixing cycling with running is the best.... saves the knees and ankles, and hey, who doesn't like screaming downhills??? :)
Nice shorts at 3:10!! :)
Love boulder!
Damn, so jealous here. Of bike and scenery !! Lucky you ! :D
Nicely done, Sage. Looked like a super fun XT session to aid with the WS100 training.
Good shit! Friends are made to get dropped!
Best channel on youtube
6,900 feet? Now that's a great cross training session!
Avery kit...sweet!
Gawd I miss riding in Boulder..
Me too man
That looks soooooooo fun
damn i thought it was time for my upvoted training talk topic haha
More videos like this one please!
Raise your cadence! Nice work on the bike :)
Hi Sage and hi everyone! Wondering if there are specific workouts on flat surfaces that can be beneficial to improve uphill running? For example short reps and such? I don't always have time to go and training on hills/mountains but still would like to do specific workouts to improve uphill running muscles..obviously take treadmills out of the equation..Thanks!
Spinners are winners!
Cool video. Do you think these kind of rides help your running? I know it helps the heart and lungs, but not sure about running muscles.
Song names please?
You, sir, should be asleep. Does Sandi know you're up this late?
I was thinking the same thing. It's like bedtime in Australia lol
Snow in June
Almost 2k m, nothing new ;)
Ok that's it, i'm buying a road bike.
Wow you go all out on the bike gear. I have a cheap 7 speed I use for extra cardio
No Ny Paver on the pavement.