Tara Brach | Facing Fear: Awakening Your Fearless Heart, Part 1 - Class with Meditation and Talk

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Welcome | 0:25 Meditation | 26:15 Talk: Facing Fear: Awakening Your Fearless Heart, Part 1
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
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[@cynthiafagan8872]

Very helpful Thank you

[@nicholaswoolfenden5254]

Excellent.
Re the story about 11 people on a rope, the woman being the one to give up her life for the 10 men because "that's what women do" is a good fanciful anecdote but nothing else.
Historically men give up their lives to protect their families and their societies, their countries.