Chiropractic Hacks for Tension Headaches!

Too Long; Didn't Read: Chronic tension-type headaches (TTH) happen at least 15 days each month for three months. These headaches can be daily and may come with nausea. The good news is that TTH usually doesn't mean there's a serious health problem.
Here are some things you can do to help yourself:
Identify what triggers your headaches
Get regular aerobic exercise
Use ice packs or menthol gels
Try relaxation therapy and mindfulness meditation
Consider biofeedback and acupuncture
And, of course, chiropractic care can also help!