STOP Bench Pressing VERTICALLY! How to Bench Press Correctly
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- Опубликовано: 4 фев 2024
- Are you bench pressing in a nice, straight, vertical line? Well . . . don't do that. Phil covers how and why to bench correctly.
Bench Pressing Alone (safely!) and How to Unrack a Heavy Bench Press
• Bench Pressing Alone (...
If you're benching heavy, wrist wraps are a good tool to have with you:
Harbinger Red Line Wrist Wraps - 18" (Phil's wrist wraps)
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Rogue Wrist Wraps - 24"
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WRIST WRAPS: The Complete Guide and how NOT to Put Them On! (Lifting Gear Series)
• WRIST WRAPS: The Compl...
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: amzn.to/3LAYn8d
Inov-8 Fastlift 360: amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: amzn.to/3LGoYB6
Adidas Adipower: amzn.to/3BzbiTS
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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Word. I used to bench vertical and it caused shoulder pain. As soon as I fixed the range of motion, no more shoulder issues.
That’s great to hear that you haven’t had any more shoulder issues.
Did the same for most of my life and now my shoulder is jacked up. Where was RUclips 30 years ago!
Sorry to hear about your shoulder!
Always here for the Big Phil Tactics
Thanks for watching the BPT channel :-)
Great info as always and the bidet comment is 100% factual.
This is the kind of enlightened comment that we need more of :-)