35KM ON MOIBEN ROAD - Longest Run on My Marathon Training Cycle - Luis Orta
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- Опубликовано: 7 апр 2023
- In this episode, Luis takes us through the longest and probably one of the hardest workouts so far in his marathon training cycle, from just a couple of days ago. He is currently in Kenya preparing with his pacers for an upcoming marathon, and that means long runs, tough work, and hard efforts. He was joined by Wilson Kipsang, former marathon record holder, who accompanied Luis as assistant coach through the 35km on Moiben Road.
Video filmed and produced by Greg Alusa: @greg.alusa
Thanks for watching!
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En este episodio, Luis nos lleva a través de uno de sus entrenamientos más largos y probablemente uno de los más duros hasta ahora en su ciclo de entrenamiento de maratón, hace solo un par de días. Actualmente se encuentra en Kenia preparándose con sus liebres para un próximo maratón, y eso significa carreras largas, trabajo esfuerzos duros. A él se unió Wilson Kipsang, ex poseedor del récord de maratón mundial, quien acompañó a Luis como entrenador asistente a lo largo de los 35 km en Moiben Road.
Video filmado y producido por Greg Alusa: @greg.alusa
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop 
Спорт
im resting due to a shin splint and love watching your videos as a way to enjoy the sport of running from home, thanks!
Thank you 🙌
Luis, I’m happy to see you running again with your best friends in Kenya .I wish you to get well soon.😎
I hope so too!
Great work, great video. These guys make running 3'20"/km look like a comfortable jog.
Yeah they are crazy fast
increíble esfuerzo Luis!!! Ánimos!!! un privilegio que nos puedas compartir esta experiencia!!!
Muchas gracias!
The presentation and content just keep getting better, love your work bro ❤️
Thanks so much!
Muito TOP seus vídeos Luis Orta. Parabéns por produzir esse material tão motivacional e ainda nos apresentar a rotina essas "feras" das maratonas que a gente só via nos pódios.
Love your videos and appreciate you filming in Kenya and shouting out everyone you work with
🙏🙏🙏
Love this. Great episode Luis.
Thanks for watching
Love your video content always!!! Keep up the good work.
Thanks for supporting us!
Great video, Luis! So many top runners! I am a fan of Kipsang.
Same here! Thanks for watching
FINALLY THE VIDEO WE HAVE BEEN WAITING FOR!
haha great to hear 🥰
I met @Luis Orta in Iten on March 18th at the: "Kenya Experience" runners training camp I participated in for two weeks last month. He just checked into the same room I checked out of earlier that day at the High-Altitude Training Center in Iten. Super nice, chill down to Earth guy. I got a picture w him. I had just finished filming a short video of the HATC I stayed at for memories. Good luck at the Hamburg Marathon later this month sir! I loved the 10-K tempo run I ran on Moiben road!!!
Thanks Matthew 🙏 All the best to you and see you in Kenya again hopefully!
Great video, running with a big pack looks so much fun!
thank you!
Every runners dream long run! your channel is under rated!
Super happy to hear haha 🥰
Another amazing video, thanks for the inspiration
Thank you for watching, it means a lot to us 🙏
Just wrapped up a 100+ mile training week, which is common as an ultrarunner. But i think my pace might be three times as slow as yours 😂 Still love watching your videos, you are such an empathic and likeable dude ☺️
Thanks so much, appreciate it 🙌
Luis, increíble lo haces muy bien corres muy rápido , la verdad que todo tu esfuerzo trabajando duro en tu entrenamientos al final del día será recompensado ..! Gracias por todo los vídeos son muy chevere y motivadores . Omar GH🇪🇨💪🏽🇱🇹🙏🏾😃
Gracias hermano, me alegra eso 🥰
Amazing vídeo Luis!!🔥
🇧🇷🙌🏾
Thank you!
Saludos desde Tlaxcala México 🇲🇽, excelente trabajo Luis !!
Saludos y gracias!
I love your Kenya group run videos!
Thank you! 🙏
Love your videos.
Glad you like them!
Nice run & video luis 👍.Thanks for the informations 💪
Thanks 👍
Great content as usual.
Thank you sir
Saludos Luis excelente trabajo! mucho exito en tu proxima carrera se que te ira excelente
Muchas gracias, saludos!
Thanks for that!
🙏🙏
Cool video as usual. Well done bro
Appreciate it!
This kind of video inspired me to do my long run tomorrow, thanks... Hobby runner from Philippines
Amazing 🥰🥰🥰
Thanks brother for uploading thia videos it is really motivational for marathoner like us
Glad it helps - keep up the good work!
I love your videos!
Thanks for the support 🙏
Uff tener a Wilson kipsang de coach un mostruo del fondo es algo increíble Luis 💪, lastima que se halla retirado segun tengo entendido, gran vídeo como siempre mijo un saludo y muchas fuerzas y salud
Es increible si!
Muy bueno saludos Luis desde Argentina
Gracias y saludos!
Solid training with other talented runners
🙏🙏🙏
K bien Luis saludos bro chequéate para k estés al millón ánimo saludos a todo el team muy buen entrenamiento lo lograrás
Gracias hermano
Te codeas con la élite!! Bravo Luis! 👏👏
jaja ahi vamos
Your story with Wilson Kipsang is great :)
Thanks a lot
Great content!
Thank you!
Hi Luis! First of all, great content you're producing! One question: I am training for a half-marathon in sub 80mins and I was wondering if I should start to run my long runs at a greater effort than I normally do. At the moment I am averaging around 70-75% of my max heart rate which obviously feels pretty comfortable.
bgracias don luis eres un campeon y es bueno tener cabeza animo ❤
Gracias hermano
Great sr u r amazing sr
Thank you so much 😀
Luis, I hope everything is well. I wanted to tell you that I really enjoy you content creation with the very talented Kenyan runners. You and your production team have done an outstanding job.
I was curious after watching in the past about the Kenyans' diet regarding pre-post workout. Does diabetes affect the Kenyan runners due to their high-intake of sugar?
Thanks man, appreciate it. Hmm not too sure about it!
Love Luis orta from Indonesia ❤️🇮🇩
Thank you🥰🥰
I can't wait for this years training in Kenya season man i've watched it the last 2years now and it's becoming a routine lol 🙌
Amazing haha thanks 🙌
You're a beast Luis and so are your friends! Hope you didn't lose too much blood, lol. Enjoyed the video a lot!
lol I was okay in the end 🙏
Hey Luis 3.20 x33km is amazing finishing under 2 hours 🔥🔥🔥🔥🔥🔥🔥
Im enjoying so much your channel... Keep the amazing work man!!!
Glad you enjoy it! Thanks so much
LETS GO Luis!
Thank you 🙏🙏
Two weeks, no video.. hope there will be some soon? Thanks, tou did help me run 71km yesterday! Nice motivation 🎉
71k? That’s crazy haha! Yes next video on Saturday 💪🏻💪🏻
@@ortaluis yeah thanks! Backyard ultra in Denmark. So the longs days on the treadmill have been on your episode. 🏃🏃🏆🥳 Looking forward to see the new video.
Kudos Luis 💪
🥰
Well done Luis!
Thanks!
Sometimes I think you sre an insane runner.🎉🎉🎉🎉🎉Go,go,go.
haha thanks 🙏🙏🙏
I can't even do that pace on a 5k..Respect!
Thanks so much
Abrazooo!¡¡¡ excelente desicion!¡¡
Con ese entrene vas a volar Luis¡¡ yo soy de edo de veracruz.mexico..y vivo x ahora en cd de mexico..y cuanfo bajo a nivel de mar..asi literal!¡ vuelo..mi ritmoo es muchoo mas Rapido..¡¡te Felicito¡¡
Gracias miles
Love from Nepal🇳🇵
🥰🥰🥰
LOVE from Nepal
Love that! 🙏
still watching your videos, now hours before my first Marathon, is so motivational 👍 Keep doing what you ❤️ Which event are you going to attempt next?
Amazing to hear, what race was that?
saludos desde chile!!
Saludos hermano
Great video! So when do you do a hard long run session during training?
Towards the end of marathon build up 🙏
Whenever i do the long run, my calf always feel very pain even after doing proper running drills, stretch up, and dynamic warm up. Is there any tips from you Luis to help me overcome this problem? 😅
Awesome video! What marathon is Luis preparing himself to?
Soon! haha :)
We miss u r videos and challanges
I'll keep them coming!
Very hard work🎉👍👍🎉
Thank you sir
@@ortaluis you welcome 🙏
Hi Luis....I'm from India I run 10km in 37-40 minutes but I actually have a goal to run under 35minutes so can you give me any idea how to run under 35 minutes?or there's any tactics to run faster and longer
These guys’ warmups are the same as my whole workout 😂
I love to run. It is in my blood💝💝💝
Amazing!
Seems everything in Iten is faster! 😂 Respect Luis for becoming an honorary Kenyan.
haha, even the drivers 🙏
Excelent work as usual
I'm a little bit worried that you had to slow down at the end, which probably mean you are over-training ?!?
Let's hope not
Good luck either way.
Hopefully not! Just putting super high km weeks, but all good and feeling healthy 🥰
Wilson kipsang!
The man himself
Thanks for the doku? And how looks your regeneration like???
Swimming? Ice Bath? Massage?
Thanks
Always massage, and sometimes aqua jog
What do you eat before the really early hard runs?
Same as always, coffee and a toast!
Which marathon are you planing to run?
Hamburg
Qual será sua próxima maratona?
Pronto les digo
Do you do strength training as well?
Yes sir!
Love form India 🇮🇳🇮🇳
Love from Kenya 🥰
👏👏👏👏👏👊👊
🥰🥰🥰
Thanks for data in minutes per km.
🙏🙏
Which app do u use to record ur running distance?
Coros watch and Stryd pod
@@ortaluis thanks Luis ❤️
At 1:29 he did have pants on right 🤣🤣 I read that Prefontaine used to do that once a week so who knows lol
lol what?
Blood from the nose!!!!
😂😂
Very hard, Ufff
Definitely haha
Love form india💞
🥰🥰🥰
Que cidade do kenya?
Iten
Dificil el ritmo pero lo sacaste el entrenamiento 🇲🇽🏃👍
Una locura, entre las piedras, el ritmo, el cansancio uff pero se saco 🥰
👀👍👍👍😉
🙏🙏🙏
We watched in India, 🇮🇳🇮🇳
That's so cool! Thank you
what's your next race Luis ?
Coming up in Europe
@@ortaluis you're keeping it secret then haha
Can I poketi 🥰🥰😘😘😘🙏🙏🙏🏃🏃🏃
🙏🙏🙏
Why r u not running Boston papi ? U shy away from all the big races.......sad
I have other plans 🙏
@@ortaluis ...I thought so. papi....🤣🤣🤣
Nice muscular 😂
😂
Stay strong 🦾
Thank you 🙏
Music ?
Greg's