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Health Mix powder in tamil | Health mix powder for babies | Health mix powder for kids / சத்துமாவு
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- Опубликовано: 26 авг 2018
- In this video we are going to see how to make health mix powder recipe in tamil WIth 23 high nutrient rich ingredients.
வீட்டிலேயே தயாரித்த சத்துமாவு - HOME MADE HEALTH MIX (55% Grains + 30% Pulses + 15% Nuts )
Amazon - www.amazon.in/Puregrains-Mult...
Flipkart - www.flipkart.com/puregrains-m...
Ingredients List
6:20
கேழ்வரகு - 200 கிராம்
கோதுமை - 100 கிராம்
புழுங்கல் அரிசி - 100 கிராம்
சிவப்பு அரிசி - 100 கிராம்
கைக்குத்தல் அரிசி - 100 கிராம்
மக்காச்சோளம் - 100 கிராம்
வெள்ளைசோளம் - 100 கிராம்
கம்பு - 100 கிராம்
சோயா பீன்ஸ் - 100 கிராம்
பொட்டுக்கடலை - 100 கிராம்
பச்சைப்பயறு - 100 கிராம்
வரகரிசி - 50 கிராம்
தினை - 50 கிராம்
சாமை -50 கிராம்
குதிரைவாலி - 50 கிராம்
கொண்டைக்கடலை - 75 கிராம்
கொள்ளு - 50 கிராம்
சவ்வரிசி - 30 கிராம்
முந்திரிபருப்பு - 50 கிராம்
வாதுமை (பாதாம்) பருப்பு - 50 கிராம்
வேர்க்கடலை - 50 கிராம்
பசுங்கொட்டை(பிஸ்தா) - 20 - 25
ஏலக்காய் - 10
சுக்குப்பொடி - 2 தேக்கரண்டி
மேலும் சேர்க்க:
பார்லி அரிசி - 100 கிராம்
உளுந்து - 100 கிராம்
மூங்கில் அரிசி - 100 கிராம்
கவுனி - 100 கிராம்
வால் நட் - 30 கிராம்
FInger millet - 200 grams
Whole wheat - 100 grams
Parboiled rice - 100 grams
Red Rice - 100 grams
Brown rice - 100 grams
Maize - 100 grams
Sorghum - 100 grams
Pearl millet - 100 grams
Soya beans - 100 grams
Roasted Grams - 100 grams
Green gram - 100 grams
Kodo millet - 50 grams
Foxtail millet - 50 grams
Little millet - 50 grams
Banyard millet - 50 grams
Chickpeas - 75 grams
Horse gram - 50 grams
Sago - 30 Grams
Cashew nuts - 50 grams
Almonds - 50 grams
Peanuts - 50 grams
Pistachio - 2- to 25
Cardamom - 10
Dried ginger powder - 2 Teaspoon
Addition ingredients you can add:
Barley rice - 100 Grams
Black gram - 100 Grams
Bamboo rice - 100 Grams
Black rice - 100 Grams
Walnut - 100 Grams
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Homemade health mix by Ramya's Kitchen- Amazon - Single packet amzn.to/3BCtJpZ
more than two packs amzn.to/3kJK4Tp
Flipkart - www.flipkart.com/puregrains-multigrain-health-mix-400-g/p/itm41da3cc6d2e39?pid=RYMG53GRS3RXYHQE
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சரியான விகிதத்தில் தரமாகவும், சுத்தமாகவும் தயாரித்துள்ளோம். சத்துமாவு அரைக்க நேரம் இல்லாதவர்களுக்கு இது பயனுள்ளதாக இருக்கும். Flipkart மற்றும் amazonல் 4.5 க்கு மேல் மதிப்பெண் உள்ளது.
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Aaa
4years kku approma indha video va kastta pattu thedi eduthurukkea🥲😮💨❤️🩹
Same 🤩
Me too
Me tooooo
What are All nuts We want make sprout and add in this mixture because few things moong dal and almond we can soak and fry so what are others millets and nuts we sprout to add more nutrition
Nandri valga valamudan
Thank you
.. a.
Thanks akka
Very useful video. Thank you...
OK thank u mam
Thank you so much
My mom name is ramya 💞
Hi mam today i prepared this same type of sathuMavu. Same indregredients and and same measurements and i have added moongil rice, kavuni rice.. . Its to good. My 10 months baby enjoy to eat .tq For sharing mam ..
Thank you dear.
How you are giving this sathumavu?
Still use panringala results epdi
@@shrisamayapurathumariamman4475 yes en baby ota 7 month la irunthu IPO 2 yr aka pokuthu... Ipaum daily use pandre .. it's too good... My baby increase weight & active ...
tq
Tq so much sister
If you give approx time for each element vl be more useful
Ok sis.. I will try as much as possible.. Thanks for watching
ii8000i
Superb ingredients u hv added madam it will high in protein Food for baby's ❤💋
Thanks
@@Ramyaskitchen can manna health mix be eaten by adults for healthy diet as breakfast..I m 29
@@shiwalichalotra4530 manna health mix is preferable. But homemade health mix is quite healthy and reliable in terms of all essential nutrients!
@@shiwalichalotra4530 people of all age group can have it. People with diabetes can minimize the use of sugar content, only if added. Consuming health mix with moderate temperature (not so cooled) is preferable for all the adults. Can have it in any form.
Please let us know whether we should wash all the items before frying ???
Tnx mam
Thank you sister
Thanks
Do I need to wash and dry the items before roaster it?
Yes.. Better to clean as you said..wash dry and dry roast.. Thanks
Super
Super ma...theliva solreenga ...super👍👍👌
Thanks..
MeasureMents gram la illama cupla measure panna epdi sis???
Ninkha samakirathekkalum video dzn rombha perumaya irukku.. thanks dear.. GOD blee u'
Thanks
Hi Mam...nice video....can I use this for My 9 months baby....pls reply. Is it easy to digest..
Yes. U can
👍
@@Ramyaskitchen ok
Recently I tried wefeasto health mix .. vanilla and chocolate flavours. Very good health mix.
Tq matha videos pakara appo avagalam cup quantity tha sonnaga ana nega gram quantity solli irukiga atha most super ........tq soooo much sis,
Thanks
Best recipe for kids as well as adults..following ur method for past one year for my kid..its healthy..thanks madam.
Thank you for your feedback.
Where can I find list of health mix
Video la ending la slide irukkum.. Please check
Thaks mam very useful to me
My children are sports girls so very useful thanks
Thanks
Nanri mam
Thanks akka
Thank you for this video..
We tried this mix, it's really so yummy and it's too healthy. Love this mix
Thanks
We have to soak the ingredients dry it in the sunlight and then roast it.
Thanks for the info..
why to soak and dry. any how we r going to boil it while making kanji
Kitchen Rule: Always any kind of pulses, grams, rice or wheat before you grind it should be roasted. In the same way before you roast it should be washed n soaked and nicely dried up in the sun. That's the procedure. The reason; it'll be cleaned, become soft, easy to roast n grind, nutrients remains, so blades of the grinder jar life span will be increased.
Should each ingredient be soaked and washed separately or can we mix it all and then soak n dry under sun all together? @sheeba ruby
We have to soak the ingredients separately.
Then sun dry. Roast the ingredients separately. Then mix together.
Can we take it life long at morning??
Wat about washing procedure mam
Can you add English subtitles, looks like a very useful health mix!
Check description box😊
Pls don't use all these ingredients for below 1year baby. I tried for my baby and she couldn't digest it all. It was very heavy and her skin complexion changed . it was difficult to identify which ingredient triggered allergic to her since we used multiple ingredients..it is advisable to use each pulses separately before grind all these together and see to an allergic reaction.
Yeah it's true sis
Tq mam for sharing 😊
Useful...
Thanks..
Thank u ...4 month baby ku kudukalama... please sollunga....
5 months complete aana piragu solid food kuduka aaraminga. First rice kanji, gothumai kanji, ragi kanji , Thani thaniya kudunga. Appo tha kuzhanthaiku digest aagum. Suppose ethavathu othukala stop pannitu konjam naal wait panni thirumbaum kudunga. Entha kanji ellam baby ku ennum problem ellana health mix kudunga. 8 month ku piragu health mix kudunga. Thanks
Vendam chemikkathu
Tell me in English or telugu i cant understand please
@Ramya's kitchen
@Ruksar Tabassum Please give this after 9 months, it is more safe to give after 1 year for baby..
hello akka how are you how is Diwali festival long time ur not come akka I make muruku and jangri badhusha ladoo kara boondhi we will enjoy thanks akka lvu so much
Fine. Diwali Ku amma veetuku poiten. Monday tha vanthen. Diwali Ku na ribbon mukku, badusha, mysurpa senjom. Akkaum vanthu erunthanga. Jollya erunthathu.
thank you
Thanks
good video. before starting nutrition food supplement, the baby MUST take de-worming (naakupoochi) tablet or syrup paediatric with doctor's recommendation. if not the worms will swollow the food and become strong and increase their families. so the baby will suffer from pot belly, stomach pain, anemia, lean body with pot belly (nonjan). this information you have failed to tell all mothers. so on behalf of you I have informed this to all mothers. the mothers should not shy away from feeding their babies at least for 3 years for excellent mental growth and immunity. for obvious reasons nowadays mothers stop breast feeding after 6 months. it is really very bad. if they stop breast feeding after 6 months, there are chances of breast cancer for some mothers. then additionally the baby from 1 year must take beet, carrot, spinach...pasalsi keerai, murungai keerai and arai keerai without fail. poovan banana, koyya, maatulai also must, must, must. the baby Must drink piecemeal sips of boiled water then and there in spoons to avoid dehydration and to maintain fluid level. also follow strict hygiene instructions. I bless all innocent babies in the world for a healthy life.
Thanks for your information.
@@Ramyaskitchen ok
Thank u so much
Hi couldn't understand properly,my baby is 7 month old can I try this health mix ..plz advise.. waiting for ur reply
Superb mani....my child s 16month but very lean ...wat to do
Kitchen Rule: Always any kind of pulses, grams, rice or wheat before you grind it should be roasted. In the same way before you roast it should be washed n soaked and nicely dried up in the sun. That's the procedure. The reason; it'll be cleaned, become soft, easy to roast n grind, nutrients remains, so blades of the grinder jar life span will be increased.
Thanks for the info..!!
Ok but you have to post a video washing ingredients is must bcoz many people dont know they simply prepare and take its not healthy most people give to small infants i also watch this for my small 7 month baby. I buy your ingredients only to prepare so thq u so much.
Wow useful and fabulous thank you❤️🎉👍
Thanks
Thanks
Thanks
Thank you , I dont have much sunlight in where I live so I'm gonna follow as it is thank you, I'll update once done
Soaking will improve digestion.. otherwise no problem..
Oh ok thank you for the information will try to soak then
Can we give for 6months baby
Yen javvarasi 30 podringa sis..romb kulirchi aa??
Vigour multi health mix
Can diabetic patients drink this health mix.
Nice tqq
Excellent with list more excellent Thank you
Thanks
plz all the ingredients of healthy drink in hindi r kannada r English plz
8 months baby ki use cheyocha pls reply
Akka sugar paitent saptalama
Dear Ma’am your this recipe seems to be very healthy.I also want to make it for my daughter.I can see all ingredients in english subtitle but can’t understand the process.Plz post the process in english or leave a comment with described process.I will wait for your response.Thank you in advance
Thanks for considering my channel.. I have uploaded the english version in another channel.. it is not updated for long time.. But you will get the video what you want. channel name is foodastic
Ramya's kitchen okay Ma’am..thanks for replying..I’ll check it there.
Very good one. I'm going to grind it for my kid👍
Thank you
Very useful tips today only I had prepared nice
Thanks dear
Whether we have to wash and dry all of them before frying.clarify
If you think it is too dirty, then rinse and dry it, then dry roast.. Otherwise it is not necessary..mostly it is not necessary..
Intha ingrediants epdi original ah enga kidaikum epdi vangurathu. Manna health mix antha products vangi araikalama ethu better mam
Super markets la kidaikkum.. or local market la kidaikkum.. engaloda health mix kuda online la irukku.. ungalukku venumna check panni parunga.. www.amazon.in/Puregrains-Multigrain-Health-Grams-preservatives/dp/B085WM42PL
superb explain about dry roast
Thanks
Sister indha sthu maavu yeppadi use pannanum orundai pudichi sapdanuma I'll a Kool kachi kudikanuma sollunga sister pls quick answer pls
Neenga kool kachiyum kudukkalam, urundai panniyum sapdalam, cake kuda seyyalam.. channel la Ella recipeyum irukku.. please check
Thank you sooo much for dis useful video
Thanks
Can you share the 23 item names. Because we can't see the last 20 secs video due to youtube's next video ad.
It is in description... Both English and tamil.. please check.
Tq... useful..... video
அக்கா எங்க பாட்டி இதே செலவுதான் எங்கள் குழந்தைகளுக்கும் செலவு அத்தனையும் அரைச்சு கொடுத்தாங்க சூப்பர் அக்கா
Siis video la walnut 30gm nu sollirkinga..description la 100gmnu potrukinga
En sis kondakadalai matum 75g potrukinga..edhadhu reason irka mam
Ma'am can i use daal?? Like moong, masoor Dal??
Yes.. you can..
If I don't keep it in sunlight I mean dry it up and just roast it will it be OK maa
K sister
Do you wash rice before frying it??
Kindly clarify..
Yes. Wash and sundry all the ingredients except nuts, cardamom, dry ginger.
Very useful, thanks
Thank you
tq so much sis...na indha saathumaavu dhaa my baby ku try panna poren sis....thn yevlo days store panlam...indha ingredients yellam crct measurment la dha sekanuma illa adhigama sethalama sis
6 months varaikkum vachirukkalam.. Konjam difference onnum problem illa.. Badam, cashew ellam kammiya than irukkanum.. Innum konjam ingredients kuda optionala sethikalam.. See the ingredient list
Super and thanks mam...
Thanks for your comment
Nuts mix Panama mathadellaam pottu 7 month baby Ku kuduklama sister. ??
First konjama kudunga. Baby onnum problem ellana continue pannunga. Entha food pudusa introduce pannalum two three time konjama kuduthu check pannikonga
My baby is 6month bt I also included all nuts its good fr her
Feed panra mothers ku horlicks ku alternate uh vera ena health mix veetla yae ready panalam mam ?
Ethey ingredients mulaikatti varuthi ppowder ready pannikalam. Atha 1 glass milk &water mix pannipen ethukagave 1 spoon potu kachi kudulam. Ulunthu kanji kudukalam.
For how many months we can store this... Please reply me
3- 4 months.
We need to wash, dry in sunlight and then roast it right. Please expalin
Yes wash and sun dry..
How to eat this akka...
Thank u so much sister. Itried this recipe and it tastes really good. Everybody in my home having this sathu mavu kanji in morning and everyone likes the taste even my one and half year old son. I am going to make this as a business now. I am really thankful to u.
எங்களுக்கு போட்டியா?😀 சும்மா கேட்டேன்.. Do health mix, but the market size is small compared to other products, so do good marketing.. also do additional products as well so that we get reached little more broader.. I am selling through Amazon and Flipkart.. you could also try offline and online as well..
People think that adding more ingredients will give more nutrients, but the fact is not true.. if I am adding 15 ingridients equal quantity, one serving will divided into 15. So in 15 gram of flour has each one gram of nutrients in it. So mix and match the combinations and see if any alergic ingridients, and make it balanced nutrients.. i will provide one more video link, this video clears all your doubts I hope..ruclips.net/video/b69NLk9ddOI/видео.html
Thanks for the reply sister. I have already seen most of your videos. Then only I made sathumavu, bcs in your channel u have given a clear explanation in all videos. Really impressed with ur voice and efforts for giving us this much crystal clear details. U r a good soul and an inspiration for me. I wil try all the ideas as u said. Thank u so much again sister 🥰❤️
Hai akka... I m preparing Health Mix after seeing this vedio for my kids.. i seen this vedio before 4years.. Now i Started a new business also... Thank you so much for ur vedios
Thank you dear
Which business you are doing if any help.needed please let us know..
@@Ramyaskitchen Hai akka👍Sprouted Multigrain Health Mix,
Sprouted Blackgram Health Mix
Beetroot Malt, Carrot Malt, ABC Malt, Multigrain Atta, Millets Health Mix, Sprouted Ragi mix, Sprouted Wheat Mix
Excellent!! All the best..!! Make it as brand and sell it online too..
Can i use these ingrdnts with different measurements?? Will that cause any problem?
Yes. You can add the ingredients as per your need. No issues.
அனைத்தும் சத்தான வகைகள் சிறப்பு
நன்றி
Hi sis 8 months baby ku feed pannalama
Thanks superb
Thank you
Ok
6 month baby ku kodukkalama sis
Hi sister,,, அரிசி ya kaluvitu varukanuma. Illa apdiye varukanuma
Ella ingredients um kaluvitu veiyil la kayavechitu varuthukonga
Thank u maam. Since im working no time to collect all these ingredients. If u dnt mind will u courier this maavu i will transfer the cost. Its like a kind of help im asking..
Thanks for your interest we are selling the product on amazon and flipkart. Please click the following link and buy
Homemade health mix by Ramya's Kitchen- Amazon - Single packet amzn.to/3BCtJpZ
more than two packs amzn.to/3kJK4Tp
Flipkart - www.flipkart.com/puregrains-multigrain-health-mix-400-g/p/itm41da3cc6d2e39?pid=RYMG53GRS3RXYHQE
I wash the millets and just drain the water and soat in tawa.... is it ok ?
keep the millet until it is dry.. then roast it..
Super... Thq
Thanks
Can I prepare this for my 5months old?
Not recommended.. Only Over 8 or 9 months baby..
@@Ramyaskitchen OK thanks
My baby completed 7 months. Can I give this?
8 months la erunthu kudunga
Madam u didn't soaked n sun-dried them, z it digestible for babies....please reply.
Soaking is good to break the phytic acids in the grains and it improves the digestion. But this is something minimal. if you soak it 10hrs it can break 10 percentage of phytic acids. Doctor said 1 year baby can eat whatever adult taking. So nothing harmful in this. If anything wrong please mention.. I will check.
ithula 50 gms pottirukka thinai,kuthiraivali,saamai, ithellam 100gms aah pottukkalama mam..plz mam answer pannunga
Potukalam onnum thappilla..
Ramya's kitchen tnq mam 8mnth baby ku kudukkalama
ஆரோக்கியமான பதிவு நன்றி
Thanks
S1 k
Mam ninga soldra helth mix powder 20 age above irukurunga kuda kudikilama
Kudikalam
Hi can you please explain why so many rice varieties.
You can just use single variety if you want, or you can even skip the rice variety. No issues.. we are selling the health mix without including rice, but people are interested in number of ingredients. I have explained in my QnA video(please check the endscreen of this video).
Itheelam nama olunga saptu irundha corona girona lam vandhu irukuma... Thank u mam
Thanks
How to give for 2 years old baby? Daily or weekly something?
Yes, you can give daily..
Useful tq sister
Thanks for watching