Hi ladies! I never weight myself! The only exception is when I go to the doctor. Great episode. You two laughed so much in this episode. It was contagious. 😆 Thanks!!!! I've listened to this episode on spotify yesterday, Best time invested!
Wow, Sarah I need to know more of your thoughts around bingeing recovery and weight loss and expecting that if you stop or don’t binge that you’d be dropping pounds.
If my weight is 44kg on the scale I feel good… I like the way my body looks and feels at this weight and then I let go of the number and get on with my day…. If I get on the scales and it’s nearing 47 kg I think about it and think about restricting and I think I feel and look huge.. it’s 3 kilos. But to me it feels like 10 kilos and I don’t like how my body looks or feels….it’s 3 kilos .. it’s 3 kilos.. it’s 3 kilos…. And it’s crazy how it turns my head …day ….world ….and makes me focus on food all day… yet at 44kg I am free of all that????? If I am going away somewhere and don’t have scales I take a pair of jeans with no stretch in it with me and put those on as my scale.. if they are slightly lose I’m good.. then I don’t think about food 24/7 …if they are slightly tight… then I am in my head focusing on food all day…!!!! PS… I feel I do need to add I do very much enjoy fashion.. it’s like a creative Hobby for me and I like to express my self through clothes… and if my weight goes up too much my clothes don’t feel as comfortable and some of the clothes have cost me a lot of money and give me joy when I am wearing them…… so my weight is also connected to my clothes and my creative side …
In BC Canada our weight is on our drivers license
I think it used to be here too? They since took it off. Ugh how annoying.
Hi ladies! I never weight myself! The only exception is when I go to the doctor. Great episode. You two laughed so much in this episode. It was contagious. 😆 Thanks!!!! I've listened to this episode on spotify yesterday, Best time invested!
Thank you so much Andy! Some recording days we are a bit punchy, I like those episodes best :)
In the U.S, some states require weight on your driver's license and some don't. Thankfully mine doesn't! 😄
ah, that's probably why Sarah thought so! NJ doesn't either!
Wow, Sarah I need to know more of your thoughts around bingeing recovery and weight loss and expecting that if you stop or don’t binge that you’d be dropping pounds.
I’ve got a whole playlist around weight and bingeing on my channel!
If my weight is 44kg on the scale I feel good… I like the way my body looks and feels at this weight and then I let go of the number and get on with my day…. If I get on the scales and it’s nearing 47 kg I think about it and think about restricting and I think I feel and look huge.. it’s 3 kilos. But to me it feels like 10 kilos and I don’t like how my body looks or feels….it’s 3 kilos .. it’s 3 kilos.. it’s 3 kilos…. And it’s crazy how it turns my head …day ….world ….and makes me focus on food all day… yet at 44kg I am free of all that????? If I am going away somewhere and don’t have scales I take a pair of jeans with no stretch in it with me and put those on as my scale.. if they are slightly lose I’m good.. then I don’t think about food 24/7 …if they are slightly tight… then I am in my head focusing on food all day…!!!! PS… I feel I do need to add I do very much enjoy fashion.. it’s like a creative Hobby for me and I like to express my self through clothes… and if my weight goes up too much my clothes don’t feel as comfortable and some of the clothes have cost me a lot of money and give me joy when I am wearing them…… so my weight is also connected to my clothes and my creative side …
I am waiting the whole day for todays episode 😂😊. Thank you very much! Thank you for every week!
Same! It was later than normal today!
Thanks for your patience guys! That one was on me. No excuses; I just forgot it was Tuesday!!