NSDR Meditation | DEEP Rest Guided Meditation
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- Опубликовано: 21 окт 2024
- Deep rest and Relaxation can be found in this slow and calm guided meditation. NSDR means no sleep deep rest but it is totally up to you how you use this calming video.
You may want to bring yourself back to being present or are perhaps want to let go of negative energies, thoughts and feelings.
You can also use this Guided meditation for sleep if you so desire.
Most of the video is in dark screen which can help if you are listening at night time and want a less distractive experience.
However you listen to this session you will find deep rest and peacefulness.
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#meditation #nsdr #sleep #meditationvacation
I hope you all had a fantastic Easter and are all doing well. It'd be great to know what you think of this meditation. Many Thanks for listening and the humbling support 🙏
Ty for this Christian xxx
Just about to listen been waiting for your new meditation I’m sure it will be spot on as always with you 👌👌👌💯✊💕
Hope u had a good Easter as well. Looking forward to this tonight
Hope you're doing well also! Thank you for your hard work ❤️❤️❤️
Good evening. I just finished this new meditation feeling well relaxed. That is perfect, because I am about to go to bed now. Your "Deep Rest" meditation is so great, so relaxing.
Hi Christian!! Thank you for all the wonderful meditations. ♥️ Your voice.
Only bc I love you Walter. I a a Certified Clinical Hypnotherapist and I self-hypnotize often and listen to binaural beats with no voices for anything I need such as finding lost things, straightening teeth, money etc. They really work. Thx Walter.
I enjoyed this meditation immensely. Thank You for all the trouble and time you go to. I'm going to listen again cos I fell asleep in an in an instant. ❤️😴
You are so welcome, I hope it had the same effect the second time
Total perfection! Truly. I listened last night, then twice more after waking too early.. Your sleep meditations are like Ambien administered through the ears!!!! 💕
You like the long meditations? The next one is of slightly less duration. Thank you so much 😊
Listening to this as it is pouring rain on a tin roof. Oh-so-good. Appreciate you and the content. Thank you for sharing.
I like it. With 2 short countdowns and a little body scan 👍
Do you want more like this? Glad you enjoyed it, Thank you
@@MeditationVacation well i like a lot of your work 😉. But indeed i do like those countdowns and the bodyscan. And because its not very long its a nice one to lay down and listen to during day time when i give my MS a little rest👍
I have a few more anytime meditations coming up. The next one will be in a few hours time. Thanks, best wishes to you
Always love your voice. Very soothing and calming.
Thank you very much 🙏
Thank you 💕
You’re welcome 😊
Loved this so much! I love deep relaxation meditations just to do during the day. Would love more of these!
More to come! I am working on some now, Many Thanks Kathy
@@MeditationVacation great!
The next one will be up in a few hours time and is also a n anytime meditation.
@@MeditationVacation great! Im excited! I love your meditations! Thanks so much!
THANK YOU CHRISTIAN ❤ ONCE AGAIN BEAUTIFUL CALMING AND SO RELAXING 💯❤👏
Thank you for listening and for your kind words!
@@MeditationVacation ❤
Thanks💜🕊
You are very welcome Brenda! 😉
Thanks!
Thank you so much for your support, very much appreciated! Hope you enjoyed the meditation🙏
Muchly enjoyed good stuff 😘
Thank you 😁
Yessss!!! A new video from Christian! Not gonna lie, I got excited when I saw the notification pop up this afternoon and almost couldn't wait for time to sleep. I'll try to let you know just how awesome it was tomorrow 😴
Please do! 😉 Thank you for listening to it
The good news is I slept like a log all night! The bad news is, I slept so well that I overslept and was almost late to work 😅. Definitely a good problem! 💓
That's great! 😃 More of this type of meditation on the way. Maybe you needed to recharge, I do that sometimes as it catches up with me. Sending positive vibes your way ✨
More than perfect timing Christian! Half way through finals week and couldn't wait t o sleep to this meditation
I wish you all the luck Ben!
As I opened RUclips, I was praying there would bbe a new meditation from you. So happy. Thank you! Good night my friend.
I'm not too far away when it comes to uploads, I will hopefully be more consistent soon. Thanks Cathrine, hope you enjoyed this one
@@MeditationVacation It put me right to sleep. Loved it. No worries on uploading more often. We are blessed to have your help.❤
Thank you so much Cathrine, it's been a strange couple of years. It's only recently that writing meditations has flowed more easily.
Well done, Christian! I found it to be low-key and very reassuring. It has a way of letting the listener know that they don’t have to work too hard and that there is no right or wrong way to meditate. It is the perfect length for a short lie-down when you do not particularly want to go to sleep. (Full disclosure: I did go into a light sleep about 2/3 of the way in, but woke up when the meditation ended.) Thanks for another great meditation!♥️
It’s strange that happens, I do that too (wake up at the end) when I don’t intend to go to sleep. Really glad you enjoyed it, just the response I was looking for in the way that I created it. Thank you 😊
@@MeditationVacation Inquiring minds want to know-Do you listen to your own meditations?
No 😂 I meant when I listen to other creators meditations, though I do drift off a little when I’m editing
@@MeditationVacation 😂😂😂
It kinda sounded like I did from my first response lol 😂
Great. Thankyou
Perfect 🙏🏼
Glad you enjoyed this meditation. Thank You 🙏
Nice!
Thank you! Cheers!
I copied the web address and sent it to my friends who are battling insomnia as I type. I know she will love it!!❤️☺️
As always, many thanks! The tone and tempo of the meditation is perfect. The music meshes nicely. I felt immediately relaxed. 😌 Another excellent meditation.🙏💖
How did you like the sound of my voice in this one? I tried my best to make it as relaxing as possible. Thanks Angela
@@MeditationVacation soothing as usual.
That's great! Do you like the short one's? I have a few of these type on the way.
@@MeditationVacation I generally prefer the longer ones for sleep but I do listen to the shorter ones during the day when I need to relax.
Here i was in a wannderful forest and
Everithing shuld bee very perfekt
Every time.
Amazing 🤩 10/10
Thanks 😆 WOW!
@@MeditationVacation I slept fantastic .. thank you so much I really appreciate all the work you do. You truly are talented. So grateful.
Hopefully the next couple of meditations coming up will resonate with you also, they're short like this one and can be used at anytime. Thanks Keyly
@@MeditationVacation I look forward to hearing it. Thanks again
Hello Christian
Hey there! 👍
@@MeditationVacation back again. Very relaxing
@@MeditationVacation love the background music. Can we have one of these daytime with warm sun... maybe on a beach, and/or by a river and maybe let the music run another half an hour please
I think I have a script coming up with the warm sun soon, I'll see what I can do with the music, Thanks so much!
@@MeditationVacation great. A nice garden would be nice...secluded with beautiful flowers - hey a secret magical garden... I just had a thought. I love writing.... what if I wrote you a script. How awesome would that be....