DISSOCIATION | What it is & how to help

In this video I explain what dissociation is, why it happens and what you can do to support someone who experiences it. Whilst I talk about supporting a child, these ideas could be used to support an adult, or to create a plan for yourself.
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You might also be interested in my books:
The Mentally Healthy Schools Workbook: amzn.to/2YKfT0B
Cards Against Anxiety (Guidebook & Card Set): amzn.to/2wzrUgn
Can I tell you about self-harm: amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: amzn.to/2SSUJyN