A regular fitness routine can positively impact all of your hormones (serotonin and dopamine in particular), which means that you can improve both your physical and mental health and wellbeing from the get-go. In other words, working out affects your mood
Hi Tracy, thanks for the workout. You are wearing the worst kind of microphone you could ever wear for a fitness video on RUclips. You could add all the info using voiceover. Anyway, like #42 and new sub from Italy xoxo
Join me now for this new lower body fat-burning and booty-lifting workout! We will sculpt and tone your lower body in just 5 minutes! Let's do this!
I am definately coming back and doing this one again.
omg! I love that workout!!
Thank you this really work 😊❤ good
Awesome 💪🏼
How does this affect hormones?
A regular fitness routine can positively impact all of your hormones (serotonin and dopamine in particular), which means that you can improve both your physical and mental health and wellbeing from the get-go. In other words, working out affects your mood
@@Francesca_CactusBlossom thank you!
Great workout, uplifting and energizing!
Excellent question! No workout can balance hormones! And serotonin and dopamine are neurochemixals not hormones
I love how you're not perfect!! ❤
Is fit and fab over 40 fluffy girl friendly? ☺️
Hi Tracy, thanks for the workout. You are wearing the worst kind of microphone you could ever wear for a fitness video on RUclips. You could add all the info using voiceover. Anyway, like #42 and new sub from Italy xoxo