Yoga Inversions for Beginners - Feet up trainer
HTML-код
- Опубликовано: 11 сен 2024
- In this video I introduce you to the Feet up trainer, a super useful yoga toy to get comfortable being upside down...
Feet up is useful for beginners learning their inversions, but also for those who have already mastered balance in headstand, to play with different leg variations and also to stay up for longer time without compressing the cervical vertebrae.
I use it for my arm balances too, to make them more fun (mostly to add a challenge) - You can see some of my shot arm balancing on the Feet up on Instagram @park_yoga_girl
I'm embarrassed to say that I couldn't even get upside down with my legs bent, but after I watched this video, I was able to. Thank you! Now to get stronger.
Yay!! And ps never be embarrassed because you can't do a pose! You just needed some more technique 💪
Thank you. Yoga has been so frustrating for me, I never continue. But, I haven't given up totally yet.
Yup! Thank you so much for making a new yoga video. I also try to make yoga videos in Ita-lian and I often get spundo from your videos .... THANKS .... hug
OMG Thank You!!!!!!! I actually did a bench headstand after watching this, I couldn't figure out How before!
Whoohooo!! That's amazing. Well done!
Love this! You've helped me so much with my inversions so far. But maybe this bit of kit will take to to the next level. X
Yes, I think it would be very helpful on your journey into inversions :)
Good video Gandha! Thanks for the information about it
Thanks for watching!
Is this chair beginner friendly or you will need to be able to do a regular headstand first?
It’s perfect for beginners too! The idea is that it gives you confidence to go upside down especially if you’re just starting off with inversions
Thanks! I don't seem to be able to lift my legs, even though my feet do get close to eh feetup, why could it be?
Hello Monika,
try bending one foot and bring your knee to the chest first, then slowly push into your arms and bring the other one as well. This should bring you into an easier inversion. Using your hands to push yourself up and find balance is really important.
Hi Monika, I agree with what has been said below. remember to use your arms too, push down through the hands. Other than that, it may be that you have to work on strengthening the core too, but hard to guess without seeing you doing it. Are you based in London by any chance? If so, I'd be happy to help! x
Hey! I couldn’t either so I walked up the wall once or twice and then it clicked and I was able to do it!
Love it! Could you also do a video with a yoga wheel? ;)
Good idea Amona! x
Nice job
Thanks!
Buongiorno dove posso acquistare questa attrezzatura. Io vivo a Roma. Grazie
Lori
Ciao, guarda il sito del Feet Up : feetup.com
what happens if you fall backwards 😬
Good question. First I’d like to say that it’s very unlikely to happen. The support the this stool gives you makes it hard for someone to fall backwards. But should someone be worried, I’d recommend to start with the stool close to the wall so there is no way someone they could fall backwards.
Wonderful video 📹
Glad you liked it 🤗
Awesome. But I kept worrying you might fall back with that window there
Ahah I’m safe 😂 it’s nearly impossible to fall back using the feet up
@@YogawithGandha For students worried about that, have them put the feet up trainer next to a wall. They can even put a foot back while upright to feel that wall to know it is still there.
@@KatherineRogers yes that’s surely a good thing to mention, don’t remember If I said it in the video or not
Nice video. Looking for a good bench. German quality :))
feetuptrainer.co.uk/
Where can I purchase this from ?
feetuptrainer.co.uk/
Thank you ma'am
😊
from where can i order head stand maam
feetuptrainer.co.uk/
Where to buy it
From their website www.feetup.com
New friend
Good to connect
we should avoid using tools as much as possible to interconnect the body in yoga. Good one for gymnastics
And why should we avoid using props? How do they limit our connection with our body?
Only thru continuous practice mam. Otherwise the practitioners depend to these. I might be wrong but it's my own as well as teaching experience
@@thenpothigaiyogastudio2489 my view is different. I think props can help our practice and there is absolutely nothing wrong in using them or even "relying" on them
@@YogawithGandha I feel thats the main difference between yoga and gymnastics.
@@thenpothigaiyogastudio2489 I think we will have to agree to disagree on this one
When I'm upside down I want to watch videos but I'm trying to figure out some simple ways to make the screen or videos play upside down. Does anyone know and methods or tricks to do this?
What device are watching on??
I'm not sure what you mean?
@@YogawithGandha in my living room, I tried casting my phone screen and laptop to my smart TV.
But I figured out one way to connect my laptop to my TV and have the screen play upside down. Its just kind of annoying to set up.
I' just like to be able to do exercises and have something to read or watch while I'm doing it
Move to china
@@hanoszprime5431 take your phone off of rotate and it should stay put.
Babe