Aus Lev 3 Centring the Heart and Mind

In the month of Elul, we are asked to do a “Heshbon Nefesh”
the math of our mind (part of Nefesh)
Move towards our מחשבה ישרה ולב ישר “straight thought and straight heart” towards the centre where there is a sense of true freedom and connection to God.
Such special and potent days to do this practice.
In order to visit this world of freedom I want to be “released” from my thoughts, “undo” limiting beliefs that say my thoughts are me and that I am the thoughts.
Detach from the strings of prisoning thoughts. Thoughts that drag me to live in the frequency of fear and frustration.
One way to do it is to observe the thoughts as they rise. Once we observe something, we are no longer it, and then maybe inquire about the one who is “watching” it all..
In this session we focus on our Nefesh and thoughts and practice centring them towards this devine freedom.
We start the session with grounding meditation - Breath and Shofar.
Chat about Parashat Ki Tavo - the split and center
Continue to centring meditation and breathwork.
Join us to this simple yet profound practice of breathing and observing. (Neshima, Neshama, Hitbonenut)
Thursdays 7:00-8:15
to register and join live next time:
events.humanit...
to join our Whatsapp group to get direct links, click here :
chat.whatsapp....

[@ONeilXaviera-g3j]

Hernandez Mary Young Ronald Thomas Jeffrey

[@CrichtonChristian-l9j]

Moore John Gonzalez John Taylor Brian