I honestly can't tell the difference between this and dry static, u are barely moving after all. We also use dry training quite a lot, but running. That makes a nice training for dyn (and possibly for cwt), since it creates quite the same hurting feelings in your legs u get in the water
When you do DYN, you are not doing sprint, right? Same during apnea walking. You are moving (creating an extra CO2 as well as increased O2 consumption), but at the same time, you need to be as relaxed as possible. Facial muscles, neck, shoulders, arms, torso - you need to control these muscles' relaxation. Same as during DYN
In terms of breathhold conditioning - it's way more effective than a pool training if done correctly. Compared to a dive session - it is less effective.
Thnx for this tutorial, 😊
My pleasure 😊
I honestly can't tell the difference between this and dry static, u are barely moving after all.
We also use dry training quite a lot, but running. That makes a nice training for dyn (and possibly for cwt), since it creates quite the same hurting feelings in your legs u get in the water
When you do DYN, you are not doing sprint, right? Same during apnea walking. You are moving (creating an extra CO2 as well as increased O2 consumption), but at the same time, you need to be as relaxed as possible. Facial muscles, neck, shoulders, arms, torso - you need to control these muscles' relaxation. Same as during DYN
How good is this compared to training in water?
I would say, less effective. But if you don't have access to the water, then it's great :)
Without nose clip if you are alone.
In terms of breathhold conditioning - it's way more effective than a pool training if done correctly.
Compared to a dive session - it is less effective.