Pure, raw bodybuilding. No gimmicks for the camera. No talking. No background music. Just a guy working out like a monster while getting hyped up by his partner.
Steriods will get you big, really big but not within 50 lbs of this guy. Eating all day, never missing sleep, living a very singular life and dedicating every minute to this will get you closer. Love dorian yates
adam wood Stupid comment. How can you know what results anyone else would get using the steroids Yates did? His genetics in the arms and pecs were not good at all but in the Mr O it did not seem to matter. Yates, Haney, Dickerson, Zane, Lebrada and even Cutler were all weak in the arms.
BiodegradeableMan every dorian yates video I check you're there hating. Man get a life 😂 shit is what it is dorian is 6x mr O, nothing you gonna say is gonna change that. They're all on drugs they ain't all Mr O's tho
Why didn't anybody tell Dorian that he has to sit on the end of the bench, with his head stuck, staring into a mobile phone for ten minutes between sets? Thats how the real hardcore do it.
I personally think that cell phones in the gym should not be allowed...guys doing a set, then spending the next 10 minutes texting or checking their phone...I routinely wait for dudes on a machine I wanna use...if they cut out the texting, they'd be done in 10 minutes or less...adding in the testing you're looking at double the time...a quick little "how many sets you got left" usually helps speed them up a bit...cause now they know someone is waiting to use it...
@ I don't understand why people need to bring their cells phones to the gym. why can't they leave it in the car and just text when done? You can't wait an hour to text? I literally never bring my phone to the gym...only my ipod to listen to music...
Yates was so focused on the squeeze...Every rep has mind to muscle connection. Unbelievable especially if you take into consideration and the massive weight he is handling...You got to be smart to achieve muscle growth
JasonStriationfilms oh man dont even get me started on this topic. Just saddens me that people are more concerned with not making any noise than actually working hard.
It may already have been said but his training partner’s name is Leroy Davis. I’ve met Dorian three times and the guy is a genuine human and a genius. Leroy I met once and the guy is just as wound up in person as he is in this vid. He is a certain motivator
Watching him train, I realize that the reps that count, the ones that really demand the body to change, are the 1 or 2 at the end of a set. He even pushed out partials and negatives! I want to train with these guys. I love pushing like that, but noone today will embrace the pain! Pain is weakness leaving the body, and you can tell by his face that Dorian is having an out of body experience!
@@FaisalKhan-jl5hq that’s what I do. High intensity not the craziest volume just making it count on the small amount of sets I do. Two working sets a few away from failure to warm up and then I go crazy until there’s nothing left.
+Tim Shufflebottom Yeah but he's not doing nearly as good as Dorian was back in his days...his legs and lower back/lats are too weak compared to his upperbody.
The British government should recognize Dorian for the gem he is and give him the highest civilian award. Give him the title "Sir". Instead of that old witch on the pound sterling, they should have Dorian on it with the letters "Let's get nasty". Without Dorian as the founding father of UK's BB, there would be no BB presence in UK.
I pretty much trained that way..have for years....you have to be very very careful...it's extremely easy to over train...and can get tough to recover...even doing just 1 all out set...just make sure to take a few days off, every couple of weeks, and you should be ok...
@william wallace Yes he did. He would do a few warm up sets per exercise. Usually a descending 15, 12, 10 rep range than total failure set as his 1 working set of like 5 reps. He was crazy.
Love Dorian Yates. I remember when I was 13 years old looking at pictures of him in magazines. His physique just blew my mind, absolutely huge. He was the reason I started lifting weights . Legend.
Fcuk the roids, these 90's guys had 2 graft! 2days boys have to graft but there looking for someit different!? I don't know what but they should drop the insulin synthol& HGH. These new drugs are the obvious reason BB don't look like there starving once on the stage. Phil heath has plenty lines on his face every MrO but it ain't from hunger the ole sallow cheeks of the 90's rewind those days appear to have gone. its eat drink up until the show, so I read? Im not chatting anything other than Bodybuilding products but todays Pro's have lost the hungry look for fuller and bigger muscles. Better pay checks? & distorted Guts and worse plumbism eek?
Dozer what a man! I've often yelled encouragement to my athletes "Get nasty Mister Yates" they have no idea but I get psyched up!! got this on VHS it just blew me away.
I'm so glad Dorian captured some video footage of his training. This is a masterpiece in the making! 👌🏼 You don't have to be into fitness to find Dorian an inspiration.
i remember phill heath saying machines today put less pressure on the body and joints meanwhile he has 2 hernias and thats just what we know, looking ar the situation ronnie coleman has to go through for his heavy squats. phill doesnt love his sport, ronnie and dorian loved to the absolute limit what they did devoted their life to it and now that some suffer from injuries they love every part of it
Heath is full of shit he has no hernia he just cant control his gut. I had a bad hernia a tear through intestine poked through the abb wall. I can tell you bloating your stomach out is the last thing you do the pain is horrible. You try to suck it in to keep your guys from spilling out. Phil is a lying pussy and Id tell him that to his face.
1:54 he wear plates tie to the belt because when he does tricep pushdown, its gonna lift him up cuz he can push more down than his bodywieght this just shows how strong he was
I love watching Mr Olympia Dorian Yates training, the screams of pain in the gym, the sweat makes me stronger and more dedicated, thank you sir Dorian Yates 💪🏼🇧🇷🤝🇬🇧
Yates trained like this for well over a decade, total dedication, eating right, sleeping right, pushing himself to the absolute limit week in week out, respect to him, he just worked himself to those crazy results.
I'm 40 now, former competitive bodybuilder turned vegan natty triathlete for 14 years now. I'm so glad I had the chance to grow up and train in the late 90s early 2000s. It was a whole different atmosphere then. I had this on vhs and would watch the whole thing before every work out without fail and I trained just like Dorian did, low sets max intensity 4x a week max. Good times.
Followed the shadow thru the 90s ,for me he is the BEST OF THE BEST without a doubt his drive and determination and intense training is absolutely astounding...😎👍
I PROUDLY sold all of his nutritional products in my gym. Spoke to Dorian once, the perfect gentleman and professional. He inspired me to train with enough INTENSITY to place National #2 in Powerlifting, 3 years in a row. This after 2 extensive back injuries. 💪🏋️♂️😎👍🏋️♂️💪
I mean no wonder. This type of training is basically perfect for strength especially when done with lower reps. The thing is we don't care about lower reps cause it makes you sacrifice time under tension and the most importantly mind muscle connection.
Brilliant inspirational videos these. I grew up training and reading the magazines that Dorian was in, never had access to the videos. Somehow gained his advice from them articles to consider form and good execution of lifting and not just the amount of weight which can be pushed
This is class stuff. Can see he trains each set/muscle to complete failure. Imagine doing that a couple of hundred thousand times you have the complete machine Dorian yates
A Mans man Bodybuilder! Awesome Love Dorian; even today now he's taken a new route! The inner pilgrimage! To master himself Great man! Love the simplicity of these vids no wonder Shawn Ray 25+ years on still waffles about how he should have won a sandow! Jealous dreamer!
Love the training partner. Like having an angry pirate yelling encouragement at you
RightWingCon81 k
RightWingCon81 thats fucking quality, angry pirate, yes haha
I keep coming back to read this comment 😂😂😂😂😂
Lmao
After reading that I can't take this video serious, hes even dressed like a pirate hahahah
That spotter could literally 'spot' the whole gym and keep it motivated!!..Bless him!
T12J7 haha you got me rolling
😂😂😂😂😂😂😂👍
If you combine the spotter and dorian you get ronnie coleman!!
@@T12J7 thats actually a damn great idea lmao
He’s my personal training partner 😏
Listen to him when I’m working out
Dorians training partner should negotiate our BREXIT deal.
Dude Monkfish one more Junker loool
And STILL the EU would dictate the terms. Little Britain don’t have much say anymore
And STILL the EU would dictate the terms. Little Britain don’t have much say anymore
Dude Monkfish :)))
Spat out my drink 😂😂😂
Ladies and gentlemen you have just witnessed the greatest training partner of all time 💪
That guy could make a woman give birth even if she wasn’t pregnant
Lol!
@@wilhelmb1887 😂
@@wilhelmb1887 😂🤣
LETS GET NASTY.
The way he said it... Was the perfection of pronounciation
Was just about to type that 😂
@@MrSamialbeik its the brummie accent mate we all pronounce it like that 😂
NASTY TIME
Can this be printed on a T shirt?
That trainer could get anyone jacked
That's pure coaching
Must say that you have to have the mentality to cope with such motivation
He's actually just one of his training partners, not a coach/trainer. Dorian said in an interview that he was more vocal in the videos than usually
You gotta look up ndo champ
@@zct1393 hes on coke
Pure, raw bodybuilding. No gimmicks for the camera. No talking. No background music. Just a guy working out like a monster while getting hyped up by his partner.
There's actually music playing in the background tho.
And Dorian actually talked to the camera at the beginning of the video.
There's music. And the other guy is talking
There's literally rock music in the background
@@mrv.3768yep, Pearl Jam, to be precise😊
I downloaded his spotters audio and play it on repeat at the gym, works a charm.
Cool Idea!!!👍👍
😂👍
Omg that is so smart!!!
Great idea 💡, let’s get naaaasty
That's brilliant. 👌
Tricep pushdowns with a dumbell strapped to him so he doesnt lift off the ground hahah. What a beast
Thanks dude, just wanted to ask about that :D
Hahaha in all the years I've watched this I've never noticed that
Ray Torley
You can only notice that if you were looking closely at his groin area.....
Sadik Meah or if you watch him walk to the handle...
I think he supersetted it with dips. Just no footage of the dips.
The trainer is a fucking Legend!
Leroy Davis.
NoParking yup!
"Still Strong! Still Strong!"
My phone has just charged itself from 2% to 100% after that.
OMG LOL
Hehe very funny
Dorian’s spotter deserves some credit for Yates all out performance. The guy was his secret weapon to his training regimen.
Yea and Yates treat him like shit
@@wezzbeet2923 any vid
@@wezzbeet2923 Really?
@@MrJaxDemon yea mate
Does he ever mention him? Never!
sounds like he's being trained by satan
haha
That's the kinda trainer I want
*crying*
love your comment!
Noah Fonoti 😂
Steriods will get you big, really big but not within 50 lbs of this guy.
Eating all day, never missing sleep, living a very singular life and dedicating every minute to this will get you closer.
Love dorian yates
Yeah he is Leroy Davis
adam wood Stupid comment. How can you know what results anyone else would get using the steroids Yates did? His genetics in the arms and pecs were not good at all but in the Mr O it did not seem to matter. Yates, Haney, Dickerson, Zane, Lebrada and even Cutler were all weak in the arms.
BiodegradeableMan B/c taking steroids is not enough to make a person like Yates; it takes the other things he mentions too.
BiodegradeableMan every dorian yates video I check you're there hating. Man get a life 😂 shit is what it is dorian is 6x mr O, nothing you gonna say is gonna change that. They're all on drugs they ain't all Mr O's tho
BiodegradeableMan labrada and cutler weak in the arms??? You on some type of bullshitting medication, cause you sure talking bollocks
I think his Training Partner didn't workout, he gained all his muscles just from spotting Dorian Yates.
check out his neck muscles
was looking for this comment before i posted the same thing lol
He did curls when spotting him on the bench press
😂😂😂😂 best comment ever
Yes look at Markus ruhls training partner i think her name is karina
Why didn't anybody tell Dorian that he has to sit on the end of the bench, with his head stuck, staring into a mobile phone for ten minutes between sets?
Thats how the real hardcore do it.
😂😂 no WhatsApp back then, so no one to interrupt your workout 💪
You're right sir. It's a shame so many gyms now most everyone is nose deep in their "smartphones"
I personally think that cell phones in the gym should not be allowed...guys doing a set, then spending the next 10 minutes texting or checking their phone...I routinely wait for dudes on a machine I wanna use...if they cut out the texting, they'd be done in 10 minutes or less...adding in the testing you're looking at double the time...a quick little "how many sets you got left" usually helps speed them up a bit...cause now they know someone is waiting to use it...
@ I don't understand why people need to bring their cells phones to the gym. why can't they leave it in the car and just text when done? You can't wait an hour to text? I literally never bring my phone to the gym...only my ipod to listen to music...
Yeah hogging benches looking at phones I started going at 3am when no one in
Didn't know Dorian had an hearing problem...
that killed me LOLLLL
Ok that one caught me off guard
Too funny! Lol
Yaiden050 😂
Great comment, pissed myself and broke a rib at the same time!
Best training pArtner ever
lets get nasty
Love the Dorian split. Tricep and shoulders. Back and rear delts. Legs. And chest and bicep. My favorite
his split has been effective for me. provided you really go balls to wall HIT
The trainers voice made me gain 10kg of muscle
Yates was so focused on the squeeze...Every rep has mind to muscle connection. Unbelievable especially if you take into consideration and the massive weight he is handling...You got to be smart to achieve muscle growth
Unless you're Kali Muscle.
@Elyar not broscience at all
God Damn! I want a training partner like that!
yeah man me too
gyms are libraries today -_-
JasonStriationfilms oh man dont even get me started on this topic. Just saddens me that people are more concerned with not making any noise than actually working hard.
***** thats all mate 😂 just on point.
Corey O'Hara uhh no ya don’t
My favourite bodybuilder of all time. They’ll never be another DY. His intensity and will to win was unparalleled
It may already have been said but his training partner’s name is Leroy Davis. I’ve met Dorian three times and the guy is a genuine human and a genius. Leroy I met once and the guy is just as wound up in person as he is in this vid. He is a certain motivator
Watching him train, I realize that the reps that count, the ones that really demand the body to change, are the 1 or 2 at the end of a set. He even pushed out partials and negatives! I want to train with these guys. I love pushing like that, but noone today will embrace the pain! Pain is weakness leaving the body, and you can tell by his face that Dorian is having an out of body experience!
His approach is genius to packing on muscle efficiently. And yes, embrace the good pain.
That's what HIT is ...a technique mastered by legends like Mr Dorian yates and the legendary Mentzer brothers and a few others
@@FaisalKhan-jl5hq that’s what I do. High intensity not the craziest volume just making it count on the small amount of sets I do. Two working sets a few away from failure to warm up and then I go crazy until there’s nothing left.
Depends on where you train. I train at a powerlifting gym and nost of the lifters there push heavy weight with high intensity.
Come to Louisiana, ill join u
Wish England had a body builder on the circuit like this now
+Tim Shufflebottom Yeah but he's not doing nearly as good as Dorian was back in his days...his legs and lower back/lats are too weak compared to his upperbody.
+Tim Shufflebottom LOL
+Tim Shufflebottom Zack Khan is an idiot and is nowhere near Dorian Yates class, physically or mentally. The guy is a total moron.
+Rezbi's Grapple & Strike It doesn't help he was plagued with serius injuries early on, but if i have to say, what do you think of Anth Bailes
Anth bailes could be good.
The British government should recognize Dorian for the gem he is and give him the highest civilian award. Give him the title "Sir". Instead of that old witch on the pound sterling, they should have Dorian on it with the letters "Let's get nasty". Without Dorian as the founding father of UK's BB, there would be no BB presence in UK.
“Old witch” aged well 😂😂
@@Gymlife99781 Lol
And his training partner should be the one to deliver the speech. They may even decide to have his face on the pound instead of Charles.
@@diemutha666 Yes!
Never heard of Reg Park?
0:43 the origin of "Yassss"
Chris Hood 😂😂😂
LMAO
HahHahah
Yatssss
“ONEMORE4THEMASSSSSSSSSSSssss”
This is the definition of training to absolute failure....and then beyond. MASS ON THE TRICEPS, MAN!
and shit biceps to go with them.
+Sujit Sharma And you're small and fat.
Sujit Sharma Yep. ;)
+Sujit Sharma Yup. So shitty he was only 6 time back to back Mr Olympia winner. All the educated judges felt just like you. Now, go tell dorian this.
+Sujit Sharma Dorian's biceps were good until the injuries
I play this on my heavy workout days just to hear Leroy. When I play it I’m beyond scared to let him down and He doesn’t even know I exist
1:36 STILL STRONG. STILL STRONG!!
Dorian Yates, the true professor of 1 set, balls to the wall exercises. Love his intensity.
I pretty much trained that way..have for years....you have to be very very careful...it's extremely easy to over train...and can get tough to recover...even doing just 1 all out set...just make sure to take a few days off, every couple of weeks, and you should be ok...
disnt he do two warm up high rep sets then one big heavy duty set
@william wallace Yes he did. He would do a few warm up sets per exercise. Usually a descending 15, 12, 10 rep range than total failure set as his 1 working set of like 5 reps. He was crazy.
Leroy Davis Is The Sweet Voice That Makes Everything Feels OK.....You Candy Asses of Nowadays!....
Was there a reason to use caps for each word.
Australian 50 Cent Why did ya Dad offer his wife to Dorian?
The spotter will be remembered for generations. Thank you for your dedication and passion sir, you are a legend.
Imagine Dorian Yates training legs with Tom plates.
Lol such an apt misspelling
I don't think, that Tom gives his own Plates to him..
Shup ut beacht
@@thebestgreats6182 i spell it biatch
what diffrence woudl it be?
Dorian you are legend respect from Greece....
Love Dorian Yates. I remember when I was 13 years old looking at pictures of him in magazines. His physique just blew my mind, absolutely huge. He was the reason I started lifting weights . Legend.
Best training partner hands down no wonder Dorian was a beast
ACDC blearing and a screaming pirate spotting you. Now that's what I call training :)
Everybody talking about steroids is missing the point of this awesome training footage.
Fcuk the roids, these 90's guys had 2 graft! 2days boys have to graft but there looking for someit different!? I don't know what but they should drop the insulin synthol& HGH. These new drugs are the obvious reason BB don't look like there starving once on the stage. Phil heath has plenty lines on his face every MrO but it ain't from hunger the ole sallow cheeks of the 90's rewind those days appear to have gone. its eat drink up until the show, so I read? Im not chatting anything other than Bodybuilding products but todays Pro's have lost the hungry look for fuller and bigger muscles. Better pay checks? & distorted Guts and worse plumbism eek?
@@iktomi5 I agree hgh and insulin is to.much bring back the old skool
Man, I would love to have his training partner yelling at me when I go through my morning yoga routine. LOL!
Jason S hahaha
Or to help me get out of bed on Monday.
TOUCH YOUR TOES
Here after singha,s video
Dozer what a man! I've often yelled encouragement to my athletes "Get nasty Mister Yates" they have no idea but I get psyched up!! got this on VHS it just blew me away.
His training partner is the guy Arnold told to go out onstage and scream with every pose....He still doesn't know why they threw him out...
LOL! I remember that moment in Pumping Iron. Was hilarious.
lol me too
I like the shouting and encouragement of his trainer also a Brit I presume!
+russell thompson A brit indeed. He was instrumental in Dorians success.
LOL! Instrumental. More like psychopathic musician.
he's a Welsh dragon!!
He's from Birmingham...
The Monobrow with a name like Jenkins he's probably Welsh
This has to be the greatest training partner in the history of working out
Watching Dorian train reminds me of what people must have trained like in mid evil times
Man I am going to download the audios and listen to them while trainning to keep me motivated, someone should make a song with them
Dorians trainer would motivate the everyone on the gym training in the days he’s there!
Here After singha's video
TRUE LEGEND🙏🙏
I really miss the original temple gym. Was lucky enough to train there for about 10 years. What a place
What happened to it??
@@tence_6965 closed down a few years ago and relocated. The building its attached to wanted the space back.
I'm so glad Dorian captured some video footage of his training. This is a masterpiece in the making! 👌🏼 You don't have to be into fitness to find Dorian an inspiration.
Imagine trying to take a nap with this guy motivating you.
That's me and my son when we train together 😂
i remember phill heath saying machines today put less pressure on the body and joints meanwhile he has 2 hernias and thats just what we know, looking ar the situation ronnie coleman has to go through for his heavy squats. phill doesnt love his sport, ronnie and dorian loved to the absolute limit what they did devoted their life to it and now that some suffer from injuries they love every part of it
Heath is full of shit he has no hernia he just cant control his gut. I had a bad hernia a tear through intestine poked through the abb wall. I can tell you bloating your stomach out is the last thing you do the pain is horrible. You try to suck it in to keep your guys from spilling out. Phil is a lying pussy and Id tell him that to his face.
1:54 he wear plates tie to the belt because when he does tricep pushdown, its gonna lift him up cuz he can push more down than his bodywieght this just shows how strong he was
Either this or because he did some weighted dips right before and did a superset :)
I love watching Mr Olympia Dorian Yates training, the screams of pain in the gym, the sweat makes me stronger and more dedicated, thank you sir Dorian Yates 💪🏼🇧🇷🤝🇬🇧
Yates trained like this for well over a decade, total dedication, eating right, sleeping right, pushing himself to the absolute limit week in week out, respect to him, he just worked himself to those crazy results.
I'm 40 now, former competitive bodybuilder turned vegan natty triathlete for 14 years now. I'm so glad I had the chance to grow up and train in the late 90s early 2000s. It was a whole different atmosphere then. I had this on vhs and would watch the whole thing before every work out without fail and I trained just like Dorian did, low sets max intensity 4x a week max. Good times.
Dorian is the man!
The best ever especially in 1993-Untouchable
2:33 Yates didn't have great arms but that horseshoe is insane. Also best form for a heavy lifter of all time!
GhostOfSparta 263 yes
Didn't have great arms, but insane forearms and tris....equals great arms!
@@jimbersmcimbers since when are forearms and tris not part of the arms? haha
It looks like a crab's claw.
Biceps” love your vids tho Tom
Followed the shadow thru the 90s ,for me he is the BEST OF THE BEST without a doubt his drive and determination and intense training is absolutely astounding...😎👍
I PROUDLY sold all of his nutritional products in my gym. Spoke to Dorian once, the perfect gentleman and professional. He inspired me to train with enough INTENSITY to place National #2 in Powerlifting, 3 years in a row. This after 2 extensive back injuries.
💪🏋️♂️😎👍🏋️♂️💪
I listen to these videos every time i'm on the toilet
i love these two when they are training together
Pearl jam blasting and Leroy shouting , perfect motivation right there 🙌
I’m amazed at the simplicity of the gym to achieve the results.
Dorian is a legend. I need that trainer!
2:15 Dorian so strong the trainer has to spot the weights
I mean no wonder. This type of training is basically perfect for strength especially when done with lower reps. The thing is we don't care about lower reps cause it makes you sacrifice time under tension and the most importantly mind muscle connection.
Hard work and dedication! Not one selfie picture taken either. Old Skool 🇬🇧💪🏻
Dorian Yates training partner is very much a part of that success.. What a combo!! Lets go Yates!!
His trainer is awesome!!!
The King of intensity!
Brilliant inspirational videos these. I grew up training and reading the magazines that Dorian was in, never had access to the videos. Somehow gained his advice from them articles to consider form and good execution of lifting and not just the amount of weight which can be pushed
Total respect for that man !
Great training partner too
damn what a savage. spotting from the stack instead of the cable
I wish I had this dudes Scream LOL so Awesome!
Com um Coach desse gritando no seu ouvido, é impossível não se motivar. Isso que é treino motivacional !!!! Show!!!!!
Really, this vid has everything...how to train w/ heavy weight(great form, by the way!) AND how to spot/motivate someone! Perfection. Dorian rules!
His training partner is a beast and was the X factor on all of Dorian's Olympia victories!
respect the absolute legend monster
I came here to get motivated by Dorian. Never thought it would be his training partner pushing me through an epic workout.
This is class stuff. Can see he trains each set/muscle to complete failure. Imagine doing that a couple of hundred thousand times you have the complete machine Dorian yates
Now watch a Kali muscle video or any new you tube clown ...what a circus the sport has become .....
+Christian Leon couldn´t agree more.
absolutely
Agree completely. No one brought the intensity like Dorian.
+Christian Leon Agreed
Or vídeos about Zyzz.... What a Fucking joke ... You are totally right
Sick!!!,thats whats up!! best training partner!!!!
Brilliant excercises!! 🔥
A Mans man Bodybuilder! Awesome Love Dorian; even today now he's taken a new route! The inner pilgrimage! To master himself Great man! Love the simplicity of these vids no wonder Shawn Ray 25+ years on still waffles about how he should have won a sandow! Jealous dreamer!
Dorian had the best training partner ever 💪💪💪
0:51 Cmon now lets get nasty!!
2:04 lol I love the way the training partner whispers “tricep pulldown.”
I need to find my own "Leroy Davis"....he's so frikin inspiring!!!!! Thanks so much for sharing man!!!
My all time favorite bodybuilder
you can hear Pearl jam playing on the background, what an era these guys lived in! real hardcore gyms, real music what more motivation one can ask?
AC/DC, not Pearl jam.
@@garyshilton9502 i'm pretty sure it was Even Flow by perl jam at the begining of the video
Dorian owes a lot to his mate and spotter! I’d love to hear Dorian talk about him!
That spotter is the goat of gym bros. We'd all be champions with that man spotting us
Might be the best training partner of all time 💪
Legend
AMAZING FOOTAGE
Master.. God of intensity.
I really enjoy see you training and talking about hit.