Catch and Release | Wk4 of Field of Awareness | Trauma Informed Yoga

Catch and Release | Wk4 of Field of Awareness | Trauma Informed Yoga
Practice the 4 Session Series Here: • Field of Awareness | T...
Contemplation: Sutra of Patanjali 3.10
“By constant and uninterrupted practice the mind can remain in a state of attention for a long time.”
- Translation by T.K.V. Desikachar in The Heart of Yoga
---
ABOUT THIS 4 SESSION SERIES:
With a focus on gentle movement we end each class with a different form of meditation that takes students from gross to subtle.
---
Buy Me a Coffee: bit.ly/buy-han...
Follow Hannah on IG: bit.ly/hannahs...
Hannah’s Herbal Apothecary: bit.ly/hannahs...
#TraumaInformedYoga #Yoga #YogaForPTSDVisual Meditation | Wk3 of Field of Awareness | Trauma Informed Yoga

[@olenaakhmetova4789]

Thank you dear Hannah for saving life practice🙏🏻🇺🇦🌻

[@joeschmo1516]

She is precious.
Thank you for this beautiful Hannah.

[@dreamerwithpearls]

Thank You Hannah!❤

[@miatali1725]

Thank you from the bottom of my heart for your work❤
I started practising yoga with your videos two weeks ago and had my first breakthrough yesterday when my hips started to shake and released so much. And while doing this practise today I cried.
Thank you❤

[@palabrafilica1923]

❤❤❤❤❤❤❤