Mo's TOP 5 RUNNING TIPS | How to Win Like Mo | Mo Farah (2020)
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- Опубликовано: 5 ноя 2024
- Hey guys! Thanks for all the comments on the videos so far, I really appreciate it! Here's a video with some of my top tips to improve your running. Keep practicing and keep going! All footage was shot at St Mary's University, London.
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Big fan MO..........😍LOVE FROM INDIA❤️
Me too
Me tooooo Assam
Me too #gujrat
Ap
@@mr_Honest_420 Gujarat me kahase bhai
1) do the right training [for the distance you're training for]
2) wear the right equipment
3) Eat well
4)lengthen your stride
5) Believe in yourself!
5b) Make sure you enjoy it
I love people like you who make comment like this😂❤😂
To run fast," It's good to have a nice and even stride, not too long like mine."-Mo Farah the 12:53 5K runner
That was a really honest statement from Him,
his steps are really long.
His long strides are a beautiful thing to watch
5 k only 15 min
The other side of the coin is listen to what he says - maybe with perfect stride length / optimal form he could've taken off a bit more. Maybe not. Other videos say every elite / world class runner has a weak area that could be better - even if it's not much and they're very close to 100% technique potential. But yes of course self-criticism from an Olympic champion to us mere mortals - sub 13 5km very exclusive club.
"You want to have that nice, even stride. Not too long, like mine." Well, for a "long" stride, it sure has served you well Sir Mo!
Mo, I think you're one of the greatest runners ever, technically and mechanically, you've got such a great technique and cadence, for me, Yourself, Bekele and Kipchoge are the 3 kings of elite running! I would love to hear your opinion on carbohydrate consumption and general diet for distance runners, and what aspects of the Kenyan/Ethiopian running technique you've incorporated in to your own personal style. Love the videos, keep them coming ;)
*Cough* Haile *Cough*
El guerrouj ?
You guys forget about me. I am future champion. I am in training now :)
I'm so glad you're involving yourself with the running community mo! It's fantastic to get helpful insights from a runner of your caliber. Keep doing them please!!!
Ive been waiting for this video thank a lot mo
Sometimes people will commit the mistake.
Sometimes people don't know which direction is correct,
Stop gay, stop lesbian
stop the mistake you are making.
Let your life:
Come again.
I hope this song can help you create a new life:
ruclips.net/video/fHozAGI-RzM/видео.html
Christian Christian sorry, but how is this comment related to this video?
Bren Read b
Oh! Finally, short strides for sprints, wide for long distances. I was getting so confused! Thanks!
It’s actually crucial to have a good stride length in the short distance sprinting as well, such as the 100m, simply because the longer your stride is, the more m/s you’re going to cover. However, you should be careful and NOT overstride. 😉
Enjoying the consistency of the tips and videos! One small suggestion: Please don't be afraid to flash us a smile every now and then. We know you are great at your event, but reminding us that you love talking about running is important!
Great Tips Mohamed!! Keep the videos coming, it will help the future generation. When you say eat well and healthy diet can we get a bit more specific info please? :)
So right and true, I love the last one. You have to believe in yourself. Let's go. Thanks for sharing Mo. Hope to see you someday 🙏🏻 ❤💪😜. A true Legend you are 👏
Awesome vid Mo you have inspired a generation of runners
Very well said. Straight to the point.
interesting 5. i dig it. i was expecting more form and training specifics but i like his take on the question much better.
Mo, great vid. Thanks for being my inspiration, and I hope I can use these tips to chase my dreams.
You are a true legend, bro.
The leagnd ❤️❤️✨✨✨ love u mo farah
The problem is that many of us, new-born former couch potatoes, we really don't have the strength or the flexibility to lengthen our stride properly so we'll make a mess out of it.
Probably the best advice IMHO would be: work on that first. Work on your posture, strengthen your feet and legs. With hard work your hip will at some point naturally extend farther than before giving you a longer stride when needed.
Of course if you've been an athlete for years and are being coached properly, you already knew all that.
I would say work on turnover before working on stride length. Get to 180 per minute, then increase stride length. Stride length has a lot to do with how hard you push off, not just how far you try and reach with your lead leg. That just comes from general running fitness and strength.
do lunges that will help for sure
Mo The Legendary Man!
Thanks for these videos Mo!👍
I was just watching some of your races on RUclips and than I got this notification hahah
Getting ready for track next year this video has help me thanks
King of running
wow - legend MO - each word is a gold
I just did a cross country 5k in 22:45 my las PB was 25:47 minutes
Nice improvement I want to see under 20 mins before new year!
And I want to see you hitting 18 by Easter
17.5 min with 25 kg in shoulder in my indian army training
Broke 16 last week
Jk can’t break 20 lol
Edit: broke 20 last weekend, 19:37👍🏼
Edit 2: I guess I’ll just keep putting my pr’s here, 19:10 at districts lol
@@neilparikh9344 good, I'm a sophomore and ran an 18:42 And have the fastest time in my school record and what are you, in High school or college, or middle school, tell me I can give you tips
Such an inspiration 👌 Thanks Moe really good tips!
You are so awesome Mo! Thank you!
Thank you Mo! Can you tell us what's your typical pre workout food and how long before training you eat?
Giojzi I just asked for this too, great minds
Cheers Mo, Im loving these videos! Can you do one on your diet on a training day / week
Sir, you are my inspiration
Mo is the reason why i run
This guy is super modest. Way more modest than the high school boys I ran against.
Good bro all your people are very proud of you good tips
Thanks for this, Mo!
best suggestions ever...thanku mo farah
Every day watching u ☺️❤️
Thank a lot Mo!!
Like a 2h run, maybe 20miles😄😄savage
Not in my world akhi
Thanks you mo, you are the best!
Didn’t know about the strides- thanks!
Grande Mo Marah!
Hi Mo,
I just wondered how you controlled your breathing on long runs and when racing....mouth/nose breathing and pattern of breath to strides ?
Thanks for the inspiration.
Mo farah is great
Wise words , congrats on winning the GNR for the 5th time.
Thanks Mo Farah...for ur Technique👍
Can you elaborate more on what you are thinking while running/training? Like do you sometimes catch yourself not striding as long and say, lengthen it .. or find yourself spending too much time on the ground per stride, and say to yourself, get off the ground quicker? Do you catch yourself tightening your hands and tell yourself to relax them? Or do you just try and clear your mind completely and not worry about anything? Stuff like that.. As far as the mind clearing, races seem to do that. So I imagine my question is more for training; what kind of things do you think about that you want your body to just "automatically do" when you're racing. From what i've seen, this is the least discussed topic, would be great if you could offer even more insight into it. Thanks so much. Peace!!
Thaks for your compliments Sir..
You are great...
Thnks for the video Mo . This will help me a lot in running . Thnku
Love from India 🇮🇳
I'd love to see some specific diet tips :) thanks mo you're an animal
What a legend!!!
Big fan md farah.... love from India
Hey Mo. sir, I"m from India And I am a huge fan of yours thanks a lot fot giving these wonderful tips
Aap 1600m ki tyari karte hoo kya
Most impression MO FARAH in INDIAN runners
Big Fan MO..........Love From Dulehar 😍
Hi Mo how about a strength training video??
Keith Stevens good idea, love it
Chuck Davie Thank you Boss let's hope the main man Mo takes note and gives us a strength training video 👍👍
Legend has it that Mo can bench 100kg
Mo Farah is the king of athletic.
20 miles.... oh...
It was 80 laps of the 400m ground.
Don't lose your sperm, it will keep you strong.
@@jesusbless3568 best advice of this entire comment section
Legend man
This man just say not to long like my strides and I'm over here trying to have a stride like mo
True legend..
You are beautiful Mo. We all appreciate your videos and your wisdom you are sharing.
~a big fan
Your my idol since 2017
Big fan from india love from India
Thank you Mo Farah Sir
Right first thing is to Believe in yourself
Last one to enjoy it is important
Big fan from India 💗🇮🇳
Big bigger biggest fan of the world 🌎👏 love from India
Thanks again for tips
Love mo Farah and family
Thanks sir big fan of you you are my motivation sir
Hi sir i am from india,I do not understand your language but I am your big fan.you are great sir
legend!
Thanks for the good tips
Sir you are really great!but I just want a guidance from you for how to step properly while running
Good tips Mo
Wow Superb MO Farah u great bro
I need to fix my diet
😎😎💪 I feel like if I continue to run my marathons everyday in my sweats, then I could soon be Mo' s size #BodyGoals
Big fan
Love form Sri Lanka ❤
Nice information mo keep going
i am preparing for marathon..5k in 15 min
10k in 28 min..hope so i will complete my marathon..
khushboo rani all the best...
Lol 😂are you kidding 😂?
I am big fan mohd. Farah 🙏🙏🙏
My idol Mr farah
Inspirational.
Thanks haha for the tips mo farra
You are superior.. Sir
I see alway yr vedio .y r great motivation for me..
Very big fan mo farah I am from 🇮🇳🇮🇳🇮🇳Indian
Big fan❤️
Your Biggest Fan
Running king👍👍👍👍
Big Fan love from India
Thanks 😍
really interesting about the stride, I wonder how you can work out what the optimal stride is for your height
Love from india big fan of u❤️❤️❤️❤️
No matter how I do, how much I focus on form or cadence or whatever, I'm limited by my own body structure. I have big legs and calves and no matter what I do, the force I need to use to keep a steady 175-180 steps per minute tempo is not equal to that of a guy like Mo. He's saving waaay more energy just because he's born a skinny type. If any of you guys are like me the only thing you can do to get fast is shedding as much fat as possible and improving running efficiency.
Good stuff. 👍
Mo is so cool