Einkorn: Everything You Need to Know About the Ancient Grain With Lauren Vickerman From jovial foods
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- Опубликовано: 18 май 2022
- #017 - Einkorn is an ancient grain that behaves differently than modern wheat, but has a magnitude of benefits, most notably for those who are gluten-sensitive. Join us as we chat with Lauren Vickerman, the resident einkorn expert over at jovial foods.
"Einkorn's flour is more digestible [and] has amazing flavor." Lauren explains how einkorn is different, how we should be baking with it, how its flavor is far superior to regular flours, and so much more!
If you've ever been curious about this amazing grain, you won't want to miss this episode.
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Links mentioned
To shop for einkorn on the jovial site: jovialfoods.com/einkorn/
On Amazon: jovial on Amazon.com
A recent article from Well and Good that is exceptional at explaining einkorn by RD Kristy Del Coro: Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call It the ‘Mother of All Grains’
To sign up for our newsletter and get 10% off: jovial Newsletter Sign Up
The jovial blog where they offer harvest updates, recipes and news: jovialfoods.com/blog/
jovial's (amazing!) einkorn sourdough video series on RUclips: Mastering Einkorn Sourdough Baking Series
IG: / jovialfoods
FB: / jovialfoods
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A supportive community is crucial when baking sourdough, so if you haven’t already, head on over to The Sourdough Mamas Community on Facebook! bit.ly/39bVVpM
Don’t forget to subscribe so you never miss an episode 🧡 
Хобби
I was so sad and sorry to hear about Carla’s passing last year 😢she will be missed. Jovial and Einkorn have so improved my life!
😟 What?! I had no idea she passed away! That makes me so sad.
It’s indeed so inspiring to so many of us to know all this info about einkorn but most especially about this one lady Carla who went out of her comfort zone to get this rolling from being a forgotten grain! What a pioneer and what great work for a woman to get behind! Surely I’ll be thinking of her each time I bake with this flour or even order from Canada where the foods available on the shelves are more poison than food, just dressed in beautiful colours and labels. So after all the eye opening things that happened about our health in these past 2-3 years, this is something many like me will be looking into as a very healthy and happy grain choice. Thank you! And thanks to Carla. May her soul rest in eternal peace. 🙏🏼❣️
Just a wonderful story on how Carla and her family brought back Einkorn to the world. I just ordered the cookbook. Thank you.💕
Great information!! Thank you for the podcast. I have a friend who is doing Einkorn sourdough and I do regular sourdough but have Einkorn grains. I have been using it in cookies and pastries that don't need a rise. Great flavor and you do feel different eating it.
fantastic one Heather!
I love this!
Let's get baking!
Appreciate mentioning the book. I have been using einkorn for years now but needed some guidance
I really enjoy einkorn. I have the book, and so far my favorite recipe is the Tomato and Rosemary Whole Grain Focaccia Rounds. A very memorable bread! I prefer to mill my grain, and think it’s cheaper than buying the flour.
The Keifir Queen Chef Caytlin says Jovial Einkorn was great for her & she uses it exclusively in her restrauant in wilmington no. Carolina she was a celiac sufferer talk to her/ I just made a pizza with the jovial einkorn Fabulus!
Modern wheat istreated with round up, that is glysophate which is a weed killer that modern wheat has been bred is resist. Einkorn is almost exclusively organic , no glysophate
I live in West Australia. Where online can I purchase Einkorn flour. I have tried to order from Jovial site with no success. Thanks from SWAustralia ☘️👍
Can you make baked treats with einkorn sourdough?
I don’t see the link for the scale?
Where is this cookbook?
Can I get einkorn seeds for growing from your farm pls.
Is einkorn low carb ?
Would einkorn be good for someone with a wheat allergy?
No, it is too closely erlated. Do you have wheat allergy or gluten sensitiveity?
I have a wheat allergy and can tolerate it well. Many people can with gluten and wheat allergy.
@25:46, does she not know she’s being filmed and shown on YT?
Jovial's Einkorn wheat berries have the hull removed so it's taking out the good stuff. I bought a pound of them and tried to sprout and they wouldn't. I called and they said they had removed the hull for shelf life. Makes no sense cuz the berries have a long shelf life.
There might be some confusion about the hull and husk? We remove the husk: see this blog post: jovialfoods.com/blog/how-we-remove-einkorns-husk/ This post also shows photos of the berries with the husk removed, hull intact. The einkorn berries are smaller and softer than modern wheat berries so they will not sprout as well in the regular method. There are sprouting instructions in the cookbook and we are happy to share if you email us! info@jovialfoods.com
@@JovialFoodsInc Yes, I did mistaken the hull for the husk. Then what is the hull that some wheat is sold dehulled and some hulled? I see in your instructions to soak for 12 hours and then rinse/keep moist for another day or so. But that's exactly what i did and they never sprouted. But I figured I would try once again. Knowing that the chromosome count is different in Einkorn as well as gluten/phytic acid, I might not need to sprout them. I do find that sprouting any seed/grain, makes them get bigger and plump so I feel like I am getting more. LOL
@@Godis3inOne sometimes 'hull' and 'husk' are used interchangeably. You can't remove the skin of the seed so perhaps they mean the dehulled means dehusked? The sprouting process can take more than 24 hours if they are not rinsed regularly.
Thanks for your super helpful reply!
@@JovialFoodsInc why are you removing anything??
I'm a registered dietician, the intergrated nutition practice. And teach at a college
Never cover your growing starter with a lid. Use a towel or cheesecloth
They say all the yeast and bacteria exists on the flour before you make the starter, so that's why you can cover it with a tight lid. It works.
Of course your kids loved meat and bread.