Freestyle - Flutter From the Hips
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- Опубликовано: 4 дек 2014
- Developing the proper flutter kick starts to teach swimmers about how less is more, and focusing during kick sets can help make you a better swimmer.
Why do it:
Flutter kick is the most used kick in swimming so you can consider this a foundational aspect of competitive swimming. Learning how to harness the power of your body, while not over kicking will be an important lesson when learning the details of the other strokes.
How to do it:
1 - Start from the front, not the kick. Push off with your kickboard, and focus on keeping the hands in a near streamline, with the head low and looking forward. Don't be looking around at your friends.
2 - Move your focus to your hips, try to make sure they're just touching the surface of the water. Body alignment is very important when using equipment.
3 - Now shift your focus back to your legs. If you feel any muscles tiring, make sure it's in the hips and not the thighs first. Try to discover which muscles tire initially, and that can help you learn if your kick is on it's way to being productive.
4 - Finally, shift your focus to your feet. Try to keep them low to the surface of the water. The foot should only come out a bit, not high above the surface.
How to do it really well (the fine points)
Keep the toes pointed, and the kick narrow. The knees should bend, but not too much. You can see that the legs appear to barely bend at all, and certainly not at any drastic angle. You have to keep in mind that you're not only trying to develop an effective kick, but you're also trying to hide your legs behind the hole that the body in front of it cuts through the water.
This is where "less is more" becomes very evident. By keeping the kick smaller, you create less resistance and require less power. Understanding these concepts of swimming at an early age can lead to come other great discoveries in how to swim FAST when you get older, and bigger, and stronger. 
Спорт
Thanks for the great video. I like to practice my kick with a frontal snorkel. It's a great way to keep the body in good horizontal position.
This is great
Simple and essential points that must learnt in kicking
after following the instructions and advice I finally can move forward in the water after one week trying in vain. thank you so much
How😮
@@vibebliss1515 move your hips like a fish. the fish moves forward with its down part of its body rather than feet. try it... good luck
This was useful to me. Thanks
Great video, thank you so much for sharing...
자유형 - 골반에서 시작하는 팔랑 차기
제대로 된 팔랑 차기의 계발은 학생들에게 어떻게 "작은 것이 더 낫다"는 개념이 성립할 수 있는지 그리고 차기 훈련 세트에 어떤 식으로 집중해야 수영을 더 잘할 수 있는지를 가르치는 것에서 시작합니다.
왜 할까요:
팔랑 차기는 수영에서 가장 많이 사용되는 기술입니다, 즉 우리는 팔랑 차기가 경영의 기초라고 생각할 수 있습니다. 과도하게 차지 않으면서 몸통 힘을 이용하는 방법을 배우는 것이, 다른 영법들의 세부 사항들을 배울 때 중요한 교훈이 될 것입니다.
어떻게 할까요:
1 - 차기가 아니라, 몸의 앞부분에서 시작하십시오. 뜰 판을 잡고서 벽을 밀고 나오세요, 그리고 앞을 보고 머리는 낮게 유지하면서 두 손은 흐름선 자세에 가깝게 유지하는 데 집중하십시오. 친구들을 보느라 여기저기 둘러보지 마십시오.
2 - 관심을 골반으로 옮겨, 엉덩이가 수면에 닿게만 하려고 노력하십시오. 수영 도구를 사용할 때는 신체 정렬이 아주 중요합니다.
3 - 이제 관심을 다리로 옮기십시오. 만약 어떤 근육이라도 힘들게 느껴진다면, 허벅지 근육이 아니라 골반 근육이 먼저 지치게 하십시오. 어떤 근육이 가장 먼저 지치는지 알아내려고 노력하십시오, 그래야 자신이 생산적인 차기 기술을 계발하고 있는지 판단할 수 있습니다.
4 - 마지막으로, 관심을 두 발로 옮기십시오. 두 발을 수면보다 아래에 두려고 노력하십시오. 발은 단지 살짝만 나와야 합니다, 수면 위로 높게 나오면 안 됩니다.
어떻게 하면 진짜로 잘할까요(요점):
발목을 펴 노 모양을 유지하면서, 좁게 차십시오. 무릎은 굽혀져야 합니다, 하지만 과도하게 굽혀선 안 됩니다. 여하튼 다리가 조금 구부러지기는 하지만, 확실하게 급격한 각도로 꺾이지는 않음을 확인하실 수 있습니다. 여러분은 효율적인 차기 기술을 계발해야 할 뿐만 아니라, 앞서가는 몸통이 물 덩어리 속에 파 놓는 구덩이에 다리를 숨기려고 노력해야 함을 명심해야 합니다.
여기에서 "작은 것이 더 낫다"라는 개념이 아주 명백해집니다. 차는 동작을 작게 유지함으로써, 저항은 줄어들게 되고, 그래서 필요한 힘도 적어집니다. 어린 나이에 이러한 학습 개념들을 이해해야 나이를 먹어 몸이 커지고 기운이 세졌을 때 빠르게 헤엄치는 방법을 크게 깨달을 수 있게 됩니다.
true
At the moment I am mostly swimming with the pull buoy and getting up to good speed. But as soon as I engage the legs I feel my body fall out of balance and I slow down drastically. I wish I could have my buoy around all the time
As some one with limited flexibility, I found out a few years back, that going pigeon toed really helps my kicking speed. My kick is still wimpy, but getting better... This works with both flutter kick and dolphin kick.
What do you mean by pigeon toed?
@@noti4882 Toes pointed in, 30 to maybe 40 degrees max. This will give people like me, who have very stiff ankles, about 20 or so more degrees of toe point, and you use the entire side of your foot for propulsion rather than what you get if you use a gymnastic type toe point.
when l kicking l get tried from my hip & lift lag, what can l do
This is amazing. M facing tremendous issue with kicking from glutes/hips. When i work with board I can't move ahead. Any other tips?
This was usefull to me..
👍👍👍👍👍👍👏👏👏
Didn't get what's wrong if you get tired first from your thighs. Is it because you are a tually pulling from your knees and not from your hips?
uhhhhhhhh.... my shins get tired whenever I practice kicking
this video is much better than the other Go Swim video called Flutter Kick basics - I think the woman in that video kicks too deep.
We have hundreds of flutter kick videos on our site. You'll see many variations and ideas there.
www.goswim.tv/lessons?stroke=freestyle&tags=Kick
When keeping my head above water holding a kickboard, i could not move forward without kicking really fast. It is really tiring. Will it get easier later? I am new to swimming?
No 😂
For me, it's opposite. When I have my facedown, I struggle to move forward. Even I consume more water in the process.
Beautiful powerful legs
When I do this, I travel about 10=12 feet and stop moving forwards completely. Why?
Kick from the hips and point the toes. Rotate the toes slightly inwards. TRX with fans if that helps
Because your feet are flexed and pointing downward towards the bottom of the pool. This acts like a brake when you are flutter kicking.
Im confused, when i do kick with a board i can use my hips. But when i do normal free, idk if im using my hips and if i am
I can't raise my head to breathe while using the floater. The moment I raise my legs go down
Same ..
You shouldn't be raising your head, you should be turning your head
both your
page and
the man's,
page highly
illustrated smooth
flat foot
usage for
accurate Flutter
I can't float like that even with the board,, I'll sink since my kick don't move me
hiigh elbow is more efficient. you're pressing downwards before you actually pull back
who is te asian guy. i see him in every Go Swim videos
it's either sum ting wong or hu ah yoo