I met my first gymnast this summer and he trained at our gym only Friday nights and only doing intensive abs workouts. He said he had a high school reunion coming up and athletes from his class do exercise challenges. He said he has yet to lose in 5 years taking the most full power punches to his abs held in a full nelson. He also does the most hanging leg lifts. He's a beast and has the best physique I'd seen in person. And I wrestled for 6 years and played volleyball for 2 years in college. I've seen some amazing physiques but gymnasts are in a class of their own. He did some flipping and hand balancing and every split. I'm 6'3" and 178 lbs and 24 yo so don't have the physique for gymnastics. Fully rotated quads sounds amazing--a lot of angular momentum you need to produce and be high enough for your feet to be more upright?? I've taken physics in school so that's all I know. I wish you the best in making progress.
Always a pleasure seeing you upload. Here's a random suggestion lol, try one hand cart twist to pop full and if that's too easy to a full variation even pop dub!
@@AXILIATRICKINGGUILD I will do this for sure, I love cart twist a a huge goal was always two handed carttwist pop dub as I felt single hand is a bit easier. I have landed that once before so a one handed should be all good, might eat my words too tho you never know
Also just now subscribed. Why not.
I swear the biggest sell point to power house is that GOLD GYM LIGHTING it looks so GOOD!!
@@vojokyo vanity can be a huge driving factor 😤
Damon to 300 subs hard carried by my subscribe call to action
I met my first gymnast this summer and he trained at our gym only Friday nights and only doing intensive abs workouts. He said he had a high school reunion coming up and athletes from his class do exercise challenges. He said he has yet to lose in 5 years taking the most full power punches to his abs held in a full nelson. He also does the most hanging leg lifts. He's a beast and has the best physique I'd seen in person. And I wrestled for 6 years and played volleyball for 2 years in college. I've seen some amazing physiques but gymnasts are in a class of their own. He did some flipping and hand balancing and every split. I'm 6'3" and 178 lbs and 24 yo so don't have the physique for gymnastics. Fully rotated quads sounds amazing--a lot of angular momentum you need to produce and be high enough for your feet to be more upright?? I've taken physics in school so that's all I know. I wish you the best in making progress.
Always a pleasure seeing you upload. Here's a random suggestion lol, try one hand cart twist to pop full and if that's too easy to a full variation even pop dub!
@@AXILIATRICKINGGUILD I will do this for sure, I love cart twist a a huge goal was always two handed carttwist pop dub as I felt single hand is a bit easier. I have landed that once before so a one handed should be all good, might eat my words too tho you never know
Ch dub 9 is starting to look more natural. You should try some semi set ups to front swing webster/raiz scissor
@@aaronvaneijck thanks Aaron, I think the fs Webster and reversao/raiz scissor should help with the drifting issue so I might give it a go tonight