Doctor gives 4 drinks to lower Blood Pressure

[@juneagresti7848]

I had too many side affects from BP meds so I researched foods that help. After only one week of eating beets (pickle them with apple cider vinegar), cantaloupe, oatmeal, odorless garlic pills, magnesium, potassium, drinking 64 oz water daily, deep breathing exercises though out the day, more leafy greens, only 3-4 eggs a week (used to eat around 8), decaf coffee, dark chocolate, salmon, less salt, pomegranate juice, bell peppers, drinking green tea, almonds, walnuts, yogurt with flax, white beans, cinnamon, pepper. Been doing this for 3 weeks and my BP is in the normal range. My Dr had me on 3 different meds that were not working. They made me dizzy, shaky and my hair was falling out. Can't wait to see my Dr next month to show him that "Food is Thy Medicine". God made us food to keep us healthy. We need to eat more natural food and less processed foods. There were no TV dinners or fried foods in the Garden of Eden. (wonder why my Dr didn't suggest I do this?) cause they make $ off prescribing and know little on nutrition. Another doctor told me this.

[@marthelenada6197]

I’m so happy and full of hope, reading your comment. Thanks for sharing.

[@hereforallthefun473]

My God they start me on water pill 2 days ago.... and still not getting better.

[@MerryMac8]

@@hereforallthefun473 CHECK OUT YT HEALTH VIDEOS FOR "SIDE EFFECTS OF WATER PILLS !!!" GREAT VIDEOS ON ALL HEALTH ISSUES !!!
FREE HEALTH EDUCATION !!! IMAGINE THAT AND THE DOCTORS WHO HELP US SO MUCH HERE ARE AWESOME !!!
THANK YOU ALL DOCTORS WHO WANT TO HELP US BE HEALTHIER !!!
YOU ARE SO APPRECIATED !!! GOD BLESS !!!

[@ttlola5515]

That is true and most doctors are not nutrients,so they don't know. Most good doctors would see you to a dietician or nutritionist.

[@ruthie2222]

Absolutely excellent! 🙌🙌🙌

[@amitjain11000]

Practice gratitude, tone down your expectations from other people, this will reduce stress and reduced stress will lead to fall in high bp.

[@CHILOIS2003]

Lower B/P
1. Water, Lemon & garlic
2. Beets, cucumber celery lemon apples and coconut water (smoothie)
3.warm water ginger, garlic and lemon add acv and honey
4. Pomegranate juice

[@ngfongkhoon7775]

why us it my pressure spikes, sometime it goes to 148/67, at times can be 118/66 OR 128/56. How do l normalise the reading?? appreciate yr explanation.

[@tinam2696]

Thank you

[@user-sh8rq9qy5c]

@@ngfongkhoon7775 BP does fluctuate throughout the day according to activities and aggravation. Do some research about when and how to monitor it regularly in order to get an average for normal.

[@karylle21]

Works amazing on lowering bp, tried drinking garlic, ginger, lemon combining with deep breathing for 3 days and it lowered my BP from 160/120 to 110/80, amazing! Thank you so much for this helpful video 😊

[@AdamJStoryDC]

Thanks for sharing

[@santhnernick6824]

With medication or without medication?

[@beerich2117]

I asked my primary care doc what food could lower bp. She said none!! 🤪 Time for a new doctor! 🤨

[@jayanthiprakash7817]

At what time you drink this...empty stomach in morning...or like tea in eve

[@bridgetkavanagh3173]

have you any advice on Hypotension low blood pressure please need help to raise it please

[@ekadam]

Thank you so much doctor. God bless you. First time in 2 years my BP came down from 160/110 to 125/89 in just 2 days of Lemon-garlic water. So now continuing that and also eating beets in the form of soup, smoothie, salad, juice. Vinegar-garlic-ginger-honey drink (bought this at a store and poured a teaspoon in 250 ml water and drank it as it's very strong). Also eating pomegranates. I never took medications for BP in life although doctors were insisting on it. But a recent change of doctor told me not to worry about my BP, instead take Menopace tablets as many of my other symptoms were due to peri-menopause and not due to BP.

[@charvankerck9617]

evening of primrose oil works great for menopause symptoms . hot flashes especially.

[@lovetbawoh8470]

I am called Lovet from Cameroon, West Africa. Thanks a lot for your channel Dr. I just stumbled on your channel bc I had an argument that really stressed me out and increased my blood pressure to 170/95. I was going through ytube to see if I could have something to drop the pressure and I stumbled on your channel. Just the breathing exercise that I took, after thirty minutes, I am ready to go for work and my pressure currently reads 119/65. You are truly a blessing.

[@marciarussell4811]

Thank you doctor 💓 I want to take out my tooth and because my BP so high I can't thank for your post am going to try

[@sabagebre8206]

@Lovet
How do you use it the garlic??

[@robertolson3115]

I lowered my blood pressure 40 points by stopping a drink. Coffee. My 30 year habit of 2 cups per day stopped cold turkey. 2 months later a surprising 40 point drop.

[@pinkfreud62]

What about decaf? I switched to decaf about 6 months ago. I suppose it's better? I only have the morning, weekend Americano from Starbucks.

[@robertolson3115]

@@pinkfreud62 Decaf eliminates the majority of caffeine. There is still a tiny amount. But to the best of my knowledge it will not take away the acrylamide content.

[@bcmortimer]

I followed your example and it helped. Ty

[@lorettagriffith6082]

We

[@RustyRules426]

@@pinkfreud62 wow! Never made the connection! I’ll try it. Thanks.

[@whatisthisevenfor26]

I do garlic and 1 table spoon raw honey and lemon 1 cup of water. I don't mind the taste at all. It doesn't bother me one bit. I do it every day I don't know what these people are talking about smelling like garlic I never smell like garlic

[@thefairyqueen369]

My dad was from Malta and fruit and veggies are abundant in the lovely rich soil and long hours of sunshine! He adored pomegranates and oranges...he lived until he was 89 and was pretty active and mentally still very sharp almost until he passed. Pomegranates will always remind me of him and yes there was always a bit of a mess peeling them left behind lol! Thanks for these great tips!

[@adairwarner4972]

What a beautiful memory. Hello from Australia

[@reinarodrigues3635]

Hi. Dr

[@reinarodrigues3635]

Please Suggest a remedy for. Sinusitis & Arthritis.... Bless U

[@kaybaxter1070]

I asked my doctor if there was natural ways to lower blood pressure and he told me "NO". I don't like taken meds due to allergic reactions. So I have been trying your ways which happens to match another doctor I follow as well. Thank you.

[@AdamJStoryDC]

He doesn't know ANY? Too bad. Refer him to my YT channel. Ha Ha.

[@walterhayley7252]

Many MDs refuse to go beyond what they read in medical books or what they learned in school...

[@jstorm416]

The man just flat out lied to you so you can take his meds

[@lisanesha4762]

He very well know it have many natural ways of lowering your blood pressure but instead he want you to keep at the MED

[@wasatchm]

my dad had blood pressure for years and he said an easy way to drop your blood pressure fairly quickly is to simply skip one or two meals a day until you get out of the red zone. of course, you then gotta make sure whatever you eat during the day is healthy.

[@elizabethdrummond9581]

I just squeeze organic lemon and orange mix together in a glass, peel a small organic garlic clove. Swallow the garlic clove as if it was a vitamin tablet and drink the juice, this way no garlic breath.

[@jemreandeau3583]

How much juice, do you use an entire lemon and orange?

[@elizabethdrummond9581]

@@jemreandeau3583 hello, one medium lemon one medium orange squeezed and mix together, no water. swallow garlic glove(small) like a vitamin tablet and drink the juice. if you like you can just have lemon juice or just orange juice.

[@SheenaLyn0752]

New subscriber here, yes Im drinking water with garlic ,fresh lemon juice and honey to lower my blood pressure and it really works

[@olgasule3138]

Please, what amount of garlic, lemon and ginger for one glass of water?

[@SheenaLyn0752]

@@olgasule3138 Wait I need to follow the instruction I need to check my fb because I post in my FB. I was healed already Im not drinking garlic water anymore Im good now

[@julettcoley-mitchell4962]

Thanks a lot. I am happy to learn how to stabilize my blood pressure naturally since the medication don't seem to work sometimes.

[@emilytrahan5237]

How about when I already took medication & drink garlic, but my heart still keeps pumping?

[@robertsmwinyi4515]

Medications are in not working at all.

[@feminineone9610]

Struggling with my BP for 15+ years.. meds destroyed my once full head of simply gorgeous hair.. I will definitely give this a try in combination with my meds.. that I desperately want to stop.. Thank you Sir!! 😍🌺🙏🏽

[@AdamJStoryDC]

You got this!

[@gailharris7736]

Thank you Dr. story I’ve been doing this for one year taking a one shot glass of organic beet juice every morning and in the evening I would eat a salad with two cloves of fresh garlic. My blood pressure is down. Thank you. God bless you.

[@timsannicolas7562]

Hello Doc. Your recommendations are beneficially phenomenal. I’ve been using all the ingredients as you mentioned. At 62 years, my younger friends and families knows that I am not taking any conventional maintenances according to me. Thanks Doc.

[@AdamJStoryDC]

Thanks for sharing!!

[@carlcolvin8320]

Doc the Garlic and lemon worked my BP read 129 over 89 . I also used the breathing technique. Thanks Doc.
I will use this garlic drink each morning.

[@AdamJStoryDC]

Wonderful!

[@christinawheeler3123]

Hi do u boil the water and garlic together or just let the garlic sit in the water pls reply. Thanks

[@mclarenforever7798]

How about the food intakes?

[@rosendoperez6677]

How do you make it

[@lornamatthews154]

Thanks Doc I am surely gonna try the garlic and lemon in water, my BP won't normalize at all I pray for the day to see a 120/70 reading by God's help, I will , gonna try the Pomegranate too. Thanks again

[@alexisstarr7825]

Same

[@normasithole-mazhindu6645]

Same here its stubborn

[@mem3769]

How is you BP now, 3 months later?

[@veraarena1583]

I tested the drinks and they are working!!!
Thank you Doctor!!!

[@AdamJStoryDC]

Well done!

[@christinawheeler3123]

Pls add which one is helping u lower your pressure

[@andersdroid]

I do beet juice almost every day. I still take meds but was able to cut the dosage in half.
As you said beets are high in nitrates which the body converts to nitric oxide which reduces arterial pressure. 20 point drop. I’m now 110/70. I’ll try some your other suggestions too! I can’t always access my juicer. Thanks for the great info. I love pomegranates and breaking them up in the sink along the natural membranes reduces mess.

[@andreaserron1873]

Hello , do you cook the beets before or can I use no salt Canned ones ?

[@dontysk]

How you prepaid the drink? Thanks

[@RustyRules426]

@@dontysk Safeway Carrie’s beetroot juice.

[@shadykatie100]

I take 2 beet root supplements a day along with my blood pressure medication.

[@gajentraraoveraman1727]

Boiled garlic, ginger and lemon absolutely works perfectly lower blood pressure quickly. Thank you for the tips Dr.Adam, Im from Malaysia.

[@deborahszafraniec4829]

I've tried many healthy remedies, but this one is new to me. I'm going to try it. Thanks!

[@gajentraraoveraman1727]

@@deborahszafraniec4829 it’s works for me lower blood pressure . 2 months back my cholesterol & LDL was high and after consuming cholesterol results back to normal. Regular consumption will lost weight and don’t feel hungry.

[@TJ-ys7rx]

i just do it everyday... three X per day ... along with the other remedies. A VERY LOUD AND GRACIOUS THANKS!

[@AdamJStoryDC]

Great job!

[@user-wj7pv8ll3n]

Thank you Dr. I'm 78. I watched your videos the deep breath is helping me from 144-126 God bless you from Nigeria

[@josephineolivier5463]

God bless you Dr.Story..
You are giving us so many helpful things for our health....

[@twinkietwinkie9258]

santa bless you!

[@davesaenz3732]

I juice organic:
3-4 celery stalks
One medium beet
Table spoon ginger
Cabbage
Carrots
Make 12-16 ounce of this. Take potassium/magnesium and garlic leaf pill.

[@victoriakikelomo5509]

Saenz f

[@omoteyebodunde7681]

GOD BLESS YOU DOCTOR

[@tonio19]

Which god?

[@justinamusyoka4986]

@@tonio19 Yah.

[@ruthelbarrett5074]

@@tonio19 The same one that has created you...and the same one that has breathe his breath in your nostril for you to become a living person.

[@amitjain11000]

do this yoga posture or breathing technique, breath in slowly from left nostril and breath out slowly from right nostril, do this at least 100 times a day every morning and see the effect on your blood pressure. you can also do this before sleeping, it will release any accumulated stress.

[@johnwatts9932]

Humm.. I'll have to try them... I found out that carrots are more nutritious than beetroot, I make smoothies with carrots, beetroot, spinach omega seeds, walnuts and a banana or apple.... But going to try the ones you mentioned for sure...... The pumpkin seeds are apparently good for the prostate...

[@Mktafarijup]

I blend garlic. Itea spoon in a tea cup boiled water drink after few minutes on empty stomach.it really helps.brush after no worries. Thanks dokter.

[@NansGlobalKitchen]

Does this garlic drink lower your BP? I have high BP and wants to lower it! Thanks in advance!

[@rosemariemann1719]

All good 👍,
must try the
"po N egranates" !
🇬🇧😊👍🌹🦉🇬🇧

[@ajantharupesinghe6089]

Thank you so much for your valuable medical advices. Thanks once again.

[@kathleennathaniel9968]

Hey doc, thank you so much,I try the high blood pressure drinks u prescribe and it really helps

[@jordandelgado7571]

Every morning I blend beets,lemon,water,ginger,and honey,it has lowered my blood pressure significantly .For my beverage during a work-out or hiking, ,green tea,ginger,curcumin,black pepper,honey,water,and apple cider vinager.I also surf 5 times a week,or hike miles on our beach if the waves arent good.I feel that cardio helps me alot.Im 64 and my blood pressure is below 120/80 always. ..

[@AdamJStoryDC]

Great job man!

[@sandraredmond4812]

Cooked beets? How much ??

[@jordyzelaya1459]

@@sandraredmond4812 one good sized beet,or two small ones raw. Cut in cubes ,leave on skin,but wash them.Place in blender with clean filtered water.Blend for one minute,strain out the pulp.Wash blender,place strained beet juice back into blender,and add other goodies like pineapple,mango,or papaya,ginger,or 1 tablespoons honey.Blend once more,enjoy,,,now your ready to do your cardio.Pura Vida desde Costa Rica.

[@sandraredmond4812]

@jordy Zelaya. Thank you. I am surprised you dont need to cook the beets. Could you use cooked beets and just blend with the other ingredients?

[@jordyzelaya1459]

@@sandraredmond4812 Hola Sandra,I've never prepared beet juice by cooking them so I don't know.Preparing them raw in a juicer or blender is faster in my opinion,but the point is beet juice no matter how you prepare them is a super healthy way to get nitrate oxide into your bloodstream fast.This opens up your circulatory system,and lowers your BP, and gets you more oxygen to your organs.If you do lots of cardio like I do with surfing,and walking it really helps.Im 64 and very active. Pura Vida...

[@Jjley2715]

The lemon and garlic, works, and works with weight in the belly.

[@andreaserron1873]

How do you make it

[@sandifentiman5017]

I love garlic myself and I've heard that parsley will absorb the allicin from the garlic so one doesn't get the "after effects."

[@ihatewinter2634]

I love garlic, too! I eat raw cloves with almost every meal..............unfortunately it started to affect my esophagus, so I quit eating so much! I HATE parsley but guess I'll start eating it after garlic! :)

[@judywright6889]

Could one put minced garlic in capsule, then drink the hot lemon water?? (Don't burp🙂)

[@bobboscarato1313]

@@judywright6889 Just use Garlique; it does the job!

[@annablackburn5474]

I have used a Resperate appliance to help with regulating breathing and it sure helps for blood pressure.

[@susanp7251]

Just bought one. Haven’t used it yet.

[@itz_aymi41]

which one would you recommend please?

[@nawalchoudhary3637]

Thank you, doctor. Your tips are clear, easy and doable.

[@AdamJStoryDC]

You are welcome!

[@lavernlopez9098]

U do you prepare the garlic drink

[@rashida7777]

I drink all of these, especially I love beets! You can drink it in the morning BEFORE you shower. My routine is Pre-morning prayers (3min), b/p, brush my teeth, drink my concoction. Then, Morning Prayers (5 min), exercise/meditation THEN shower. Soap does wash off any garlic you have on you. But if you know how to press it ...you won't have to worry about a smell. Worried about breath odor? Swish and swallow vinegar and water. 1 teaspoon of vinegar with the mother to 6 oz of water. Not only do you get more fluids in you...but it is also an appetite suppressant for me. The vinegar will also help lower your BP. Another way to"mask" the smell is to place garlic in a watery warm broth and drink it! It also will give you a "full" feeling and you might decide not to eat that heavy breakfast! Pomegranate powder is a superfood and is sold in the Mid-eastern stores. It has a fruity sweet taste and it makes any smoothie taste great! Speaking of smoothies...I am putting peanut butter like you said in my smoothie today! With a touch of Dark chocolate...which helps with BP! REALLY!! LOL! I will be a good girl and not overdo it! Another awesome vid doc!

[@AdamJStoryDC]

Thank you!

[@Mimi-ex6jo]

Scrapping tongue helps a lot. I have been drinking tea for 3 years and no BP med

[@jeanmader2302]

I am on blood pressure meds, but I love tea made with a scored clove of garlic, and some fresh grated ginger, and a sprinkle of turmeric. I love garlic. I think this tea could be medicine for colds, and flu as well. I like the taste.

[@robertsmwinyi4515]

Is giving you a positive results?

[@meerahims4164]

Im going to try this, thank you

[@trusound170]

Garlic tea is very good. I grate a clove of garlic using a lemon zester then let the garlic sit in the coffee cup for about 10 minutes undisturbed. I then add hot water, lemon and honey. Makes a great soothing drink for a sore throat.

[@AdamJStoryDC]

Sounds great!

[@molotulo8808]

A delicious garlic spread can be made by grinding your favorite cheese with cream cheese and fresh ground garlic and spread it on either bread/crackers or if you don't eat grain, just roll it in crushed walnuts/pecans/almonds and chopped up dried cherries and just eat it on your fingers!

[@AdamJStoryDC]

Sounds great!

[@judywright6889]

Wow, that sounds yummy, Thanks!
(Stuffed celery!😋)

[@cyclometre]

Pomegranate, top and bottom it, slice through the skin along the segments, then break the segment and remove the seeds in a bowl of cold water. Drain, squish them up drink the juice or make ice poles out of it.

[@maureenwessling9241]

Why remove the seeds? I swallow them

[@GaryMetz62348]

Drinking a lot of water makes your blood pressure lower?

[@manjitrupbikram]

Thanks for sharing these super simple recipes with easily available items. No excuse to have high BP now.

[@remegiomendano9577]

Thanks for info. Garlic, lemon and honey or ginger, garlic honey, water of course.

[@minasindhkar6433]

Hi doc, lovely nutrient dense tips
I'm phd from Rutgers in Nutritional science of Clinical medicine, a liitle tip in one of those drinks, honey shouldn't be heated on any account .
Any fruit that u freeze or even refregirate when cut for more than an hour looses it's Vitamins n Minerals, fruits are best had immediately after been cut..
Appreciate the plethora of healthy drinks ..warm regards..Dr Meena

[@MultiHankdog]

Enjoy your channel! Looking to lower my blood pressure as well! I use Braggs ACV, 4 teaspoons, with water and honey. That does help but always open to new ideas!

[@intelin123]

Beet root

[@peterpaszczak4013]

YOU CAN ALSO GET BEET POWDER TO ADD TO YOUR DRINKS

[@evonsoulos4218]

Thankyou so much. Just today i bought lemons ginger and garlic. I'll make it tonight. Thanks so much 💞

[@juliechambers2396]

This guide t.co/GsO1JmyXtf is among the list of best ways of fixing blood pressure level. Simple language is used to write it, meaning it is easy to understand and do. I strongly suggest this book for anyone wanting to lower his / her blood pressure level. I lowered my blood pressure below 120/80 using this plan.?

[@Tripl3333]

@@juliechambers2396 ...hello; im ready to pay the fees just need to know that this not a scam.

[@crsantin]

I do hot water and a healthy chunk of lemon. I also take apple cider vinegar every day, two spoons straight up.

[@nagendrap6315]

Carlo Santin
Dear friend,
Lovely to hear it. Please let me know your BP before and after using method.

[@justinamusyoka4986]

No response till now,i want to start ...

[@mem3769]

@@justinamusyoka4986 just do it. Just dont drink the acv straight like they said. Over time it will destroy your esophagus. Add 1tsp to 6-8 oz warm water. If you need to, and 1 tsp raw honey, if you can get it. Never, ever drink vinegar straight.

[@justinamusyoka4986]

@@mem3769 thank you, i found i can add a table spoon of extra virgin Olive oil to lemon , acv and take on empty stomach.It can solve many gut and nerve problems.

[@rhondapelletier2141]

Me too!!

[@belenvelez7028]

I take diced garlic everyday, chase it down with water, I eat apple or , parsley or celery to get rid of the smell. I started this since 1988, I don’t have a cold, I don’t have headaches, diabetes, & no heart problems, but I also colon cleanse. I’m okay, I felt like a 20 year old full of energy. I’m turning 80 years old in 3 months. The only thing you have advice your doctor/dentist if you are going to have a surgery, so your doctor can tell you to stop taking garlic a week before surgery ( to avoid) hemorrhage. Garlic thins your blood. Garlic suppress your appetite. They use garlic to detox drug addict. I use garlic as antibiotics.

[@carmelitakumar1082]

11

[@vincentalexander3007]

Do u just swallow the garlic whole?

[@backtoedencafe9406]

I grate it and put it in honey and take a tablespoon a day

[@Skinnybobblues]

I watch your channel all the time. Blood pressure is a big one for me. Among other methods you present, beets is one of my favorites. I make my own beet kvass and drink a glass every night. I can watch my blood vessels expand within a few minutes and my BP goes down.

[@naeemazehra9415]

Many thanks for sharing this information with good
Excellent stuff
I will do this for sure. God bless you for your kindness and good work.

[@AdamJStoryDC]

Glad it was helpful!

[@PK-ls4jq]

Thank you for your great, informative videos. Concise and to the point.

[@marvaalwaysblessed8632]

Thanks doctor for your useful information. NY BP is hight

[@manuelcamet1857]

Thank you so much Doc!

[@kennethkatongole590]

Also make tea with powder Gallic + lemon + tea plus honey.

[@novaespida467]

Thank you so much for the info doctor.

[@saiab7963]

Thank you from bottom of my heart.

[@arleneabrams6766]

Really sorry to criticise, but it’s the only time in my whole life that I’ve ever heard that pronunciation of ‘pomegranate’. But terrific advice as always.

[@annblack3146]

All this does work and also I take flax seed( people swear by that as well) and there is also Black seed oil or Black seed itself and u can get that at any India food market.

[@twilagullatt4344]

Thank you for sharing such great information. I needed to hear this. I will do the tea.I have all the items that I need to make it right after I check my blood pressure.

[@lorrainejohnson8880]

25

[@jonevelindaleano9541]

Yes it's true garlic lowers bld pressure immediately.

[@denettafisher5373]

smiling Watching All @ Right now!!!
Thank You Very Much for CARING!!!

[@vidaloca3047]

Thanks doctor. ❤ From Manila, Philippines.

[@walletphonekeys]

What's your favorite drink

[@sweetexpressionsmumbai1264]

Best suggestion given by another angel is take deep breath and release, take deep breath and release... This process for 5 minutes and check your pressure... You will be surprised....
This is not to negate what this doctor said..
But only another option, to try...
God bless you all

[@tangchiprathomo819]

I think the 5 minutes deep breath was also suggested by this doc

[@susanlbk]

I have to do the 5 minute breathing one, its stops the whooshing I hear when laying down for bed, it works well.

[@deborahszafraniec4829]

This didn't work for me. Neither did any other home remedy. There are supplements available that have ingredients that look promising, but they are over $60 a bottle and I cannot afford that.

[@brockjazz8838]

@@deborahszafraniec4829 I agree; i will try the home remedies to help overall, but I need to take my medicine. My doctor convinced me when he said, we have to protect your heart. So, when I lose that excess weight and IF my BP goes down significantly, only then will I give up the meds. However, I hope to lower 5-10 points with the home remedies. But I'm tired of the deep breathing advice on the web.

[@stankygeorge]

controlled breathing works wonders!

[@cliffordmckinley6900]

This is really gonna be helpful since Ive just been advised to change my diet pronto coz of my high bp 150/110. Thanks doc from Goa India.🤘

[@AdamJStoryDC]

Great to hear!

[@rosendoperez6677]

Did you have to take medication

[@andrewbangura5490]

Outstanding info, will do it and give you my feedback. Thanks and keep up sharing vital health tips and stay blessed.

[@wiz4020]

That's funny, the chiropractor that I go to always smells like garlic! This guy is the best chiropractor I've been to, except for the garlic smell! This guy worked on you until your back was feeling better! At times I was there upto a half hour! The guy is one of a kind!

[@susanfromthemountains1754]

It would bless me to see the blood pressures taken "before" and "after" these drinks.

[@ihatewinter2634]

I agree!

[@mem3769]

You can document that yourself.

[@ihatewinter2634]

@@mem3769 That' true! I do have a wrist B.P. monitor. Didn't even think of it. :)

[@weslinepierre4196]

Thank so much. You are a life saver. I been talking garlic for about 3 years now , I do all natural things you said that help for BP even though I don’t like the taste. I also take magnesium and howthorn berry. Thanks so much.

[@AdamJStoryDC]

You are so welcome!

[@weslinepierre4196]

Thanks

[@arnoldharris5639]

Dr Story, you are a life saver.

[@chiarinasamele6198]

I love your videos. Straight to the point.

[@annafontrie336]

A ‘’
Really I don’t have words to thank you for ALL your good advices! God Bless you
Regards from Greece

[@AdamJStoryDC]

Dear Anna: Thank you for being a supporter of my channel. I was wondering if I can ask you a favor because it would help others get the same benefit. Would you be willing to write a review on google and yelp about your knowledge that you’ve gained from my RUclips channel? I would greatly appreciate it because it will help others maybe seek this information. Just tell the truth about what you’ve learned and how it has helped you. You can find me by typing Adam Story, Chiropractic Corp. If you don’t want to I understand, but thanks in advance if you would help!

[@walterlentini5831]

I appreciate these tips, I'm going to give it a try. I am turning 50 this year so it's time to think about it

[@AdamJStoryDC]

Go for it!

[@WhatDadIsUpTo]

I eat NO fruits or vegetables, zero -- with the exception of lemon (in water) and about 8 spices including onion, turmeric and garlic. I have NO discernable "body odor" so much so that I do not use (or need) underarm deoderant!
By the way, it's poMegranate . Also, most of your drinks have sugar.
Hey, I know I'm a grammar Nazi and a stickler, BUT -- I'm also a sub and I gave you a 👍.

[@stephenswistchew7720]

My four drinks to lower my blood pressure rum cola vodka and orange gin and tonic and whiskey and bottled water I’m very traditional I get the benefits of drinking healthy cheers

[@agneskromah3186]

Thanks Adam your information is very helpful.👌

[@AdamJStoryDC]

My pleasure!

[@MaryLuminary]

Wondering if I can make a vinaigrette with lemon juice, fresh garlic, olive oil and use as a salad dressing over the vegetables that you mentioned and throw some pomegranate seed on top of salad? Would I get the same benefits or does it need to be lemon, garlic and water? I remember doing deep breathing before I would get my blood pressure checked while getting my post cancer check ups. I think the nurse may have thought I was a little crazy, but it worked.Thanks for the information.

[@MerryMac8]

Mary Jane Pollock, Dr. Mandell HERE ON YT HAS AWESOME VIDEOS TOO. HE RECOMMENDS A DAILY DOSE OF: ONE TABLESPOON OF COLD PRESSED OILIVE OIL, I TEASPOON OF FRESH LEMON JUICE, FIRST THING IN THE MORNING. WAIT 30 MINUTES BEFORE FOOD OR DRINK.
IN A BOWL, I CUT A FRESH LEMON IN HALF. GET ONE TABLESPOON AND ONE TEASPOON OUT. FILL THE TABLESPOON WITH OLIVE OIL & THE TEASPOON WITH FRESHH LEMON JUICE.
POUR OLIVE OIL IN MOUTH THEN ADD LEMON JUICE. MOVE TO MIX WITH TONGUE AND SWALLOW.
EASY AS PIE AND SO HEALTHY !!!
I WAS TRYING TO CLEAN OUT MY ARTERIES. THE VIDEOS ARE STILL THERE.
IN FOUR WEEKS I LOST 4 LBS. WHAT A WELCOME SURPRISE !!! STILL GOING DOWN. YEAH !!!!
I USED "GOYA" BRAND OLIVE OIL, CLEAR BOTTLE, FIRST BUT IT HAD A SLIGHT BITTER AFTERTASTE. I USE A LOT OF GOYA PRODUCTS THOUGH.
I'M VERY FAMILIAR WITH "BRAGGS" BRAND TOO, MY DAUGHTER SENT ME A LARGE DARK BOTTLE.
BRAGGS HAD "NO BITTER AFTERTASTE" SO I WILL US THAT BRAND.
ONE FRESH LEMON LASTS ABOUT A WEEK. NOT TO BAD.
BRAGGS ALSO HAVE THE POPULAR "APPLE CIDER VINEGAR" PRODUCT. WITH THE "MOTHER !!!"
THE MOTHER IS FULL OF NUTRIENTS SO JUST SHAKE THE BOTTLE EACH TIME.
PS, THE MOTHER LOOKS LIKE BROWN SLUDGE ON THE BOTTOM OF THE BOTTLE !!!
CHECK OUT "BRAGGS" HEALTH BOOKS AS WELL !!! SUCH GREAT INFORMATION !!!
GREAT HEALTH TO ALL !!!

[@mwinchester66]

My doctor prescribed bp meds and I've only taken it for about 4 - 5 days and now I have a super itchy rash, and it's getting worse, I need something natural to control my bp. Thank you for these videos.

[@AdamJStoryDC]

This is the video you want and take notes: ruclips.net/video/g37i0sth7LM/видео.html

[@ranikumar5143]

HI DOC,I USE CARROTS,BEETS,CELERY,CUCUMBER,APPLE,GINGER,
LEMON JUICE.
IT DOES WINDERS

[@AdamJStoryDC]

That’s great

[@davisosei5137]

Hello Doc. Thank you for your amazing and informative video. Pls can u boil the garlic with lemon. Can u also use lime in place of the lemon?

[@marietajuvida4841]

Thank you so much Doc for your great info! 😍
I will try Lemon water with garlic, 😍 twice a day.
In the morning and evening.
Thanks a lot and
GOD bless you, Doc!🙏🏻🙏🏻🙏🏻

[@AdamJStoryDC]

Sounds great!

[@annbarros7306]

that's good. news Doc appreciate your honesty and for. giving us best opinion....God bless.

[@sarahesteban8316]

Thanks for the health tips Doc

[@petermichelson5002]

The coconut water & beet sound good, but for those watching their blood glucose it’s that combo is to high in sugar.

[@lilacoo7700]

Dont worry. Great advice from this doctor. Beets are often referred to as a superfood. Great for both high bleed pressure and diabetes.
Beetroot is full of folates, potassium, and other nutrients that are good for your health in general, but research shows that beets may be especially beneficial for people with diabetes.
www.healthline.com/health/diabetes/beetroot-diabetes

[@rodneygratz3239]

All your suggestions are GREAT! We are a society that judges taste and smell first.

[@AdamJStoryDC]

Thanks!

[@danielwebster7030]

Dr, thank you for your information. Very helpful. To your health...

[@naddiasanichara3863]

Pomegranate I have a tree in my yard so thank you for every thing this is good for me ❤️

[@corinthiancolumnist7057]

I will try, as they are widely available here in Thailand. An "ahem" point, it's PoM, not PoN, Dr Story.....PoMegranate, not PoNegranate.

[@lilacoo7700]

Thank you so much. Wonderful advice. Easy to follow.

[@lameakaferguson4989]

Hi,does it matter the brand of water? Spring water or purified water? Does it matter? I've noticed some brands have higher sodium and acidity than others.

[@mslorna7414]

Thank you doctor we appreciate what you done the information really help for those who have hp

[@AdamJStoryDC]

My pleasure

[@csabafamin2277]

I would also recommend the hawthorn tea...

[@teresafabiano984]

It’s POMegranate. The bottled juice contains a lot of sugar.

[@brockjazz8838]

You can buy a bottled pomegranate juice without added sugar, and it's expensive but good. Can't help the natural sugar though.

[@normav2226]

Hey Doc, I quit smoking 7 days ago. Hopefully, my last time. Cold turkey. I am doing very well, mostly. Sometimes cranky. Cravings not too bad. Tonight I really want to smoke one but I won't. This is the first day the urge is strong. What can I do when this happens? I smoked half my life. It affects my blood pressure and worries my sons and husband. I don't want to go back. Thank you for your help and videos

[@AdamJStoryDC]

Drink water. Go for a walk. Chew on celery.

[@meemeethecat7391]

THAT'S WHAT RUNS. MINE UP. THEM CIGARETTES.

[@mlnags2829]

If you lightly cut the skins on pomegranate, fill you sink or a large bowl with clean water. Submerge the fruit and pull it apart. Seeds don’t take on the water and this is an easy clean up.

[@AdamJStoryDC]

Thanks!

[@pattyloader8013]

Its funny about how strong the garlic can be going through your system. I couldnt believe this. One day I was in the pool swimming laps and there was a man in the next lane swimming beside me. I raised my head to take a breath and I could smell the garlic on him. Unbelievable....Thanks for the tips about the B.P. drinks. Will try them!

[@gerharddeklerk509]

Cut the garlic in the middle and remove the little green

[@manalattalla4628]

Hibiscus is really good to lower the blood pressure especially you drink it cold twice or more than that.

[@doloresalston4409]

You are telling the truth it help my headaches the garlic to me it's better than drug pain killer I use garlic for pain thank you for formula I don't care about how smell

[@Green12Kingdoms]

Thank you doctor 🙏..God. Bless you🙏🙏🙏