Best Breathing, Bracing and Grip Techniques for your Squat

Dave Tate's Train Your Ass Off Program takes the guys through a continued campaign of the squat technique. These guys would be classified as regular squatters but far from experts. Watch how Dave works with them on their breathing, body bracing, arch position and grip technique to finely tune their squat for optimal performance. Ideally, with a precise squat technique, they will ultimately be able to see an increase in their squat weight and strength.
Check out the previous Train Your Ass Off Squat Technique • Expert Squat Tips with...
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Time Stamps:
0:32 - Train Your Ass Off introduction
01:26 - Previous episode recap
01:46 - Start of video
02:44 - Arch positioning
08:16 - Grip technique
15:10 - Crocodile breathing demonstration
23:58 - Next episode preview
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[@GunRunnersTrainingCo]

Whoever edits these videos has me chuckling like a dumbass. The little kick noises are soo dumb yet hilarious

[@GunRunnersTrainingCo]

6:38 Is that
Brian Alsruhe? lol

[@johntrains1317]

Why is Brian always there now! 😆 I honstly love it. It's like where's waldo

[@connormorrison1682]

Last I saw Brian was roughin it in the woods

[@TimC19]

Indeed it is

[@jonathanrhodes8525]

I had to go back and make sure!

[@bsmbB]

This is back when brian did the table talk with dave a few months ago

[@matthewpeterson3871]

This is probably the best series that you guys have ever made and there's so much info here that I can apply to my squats. Hats off the coaching by Dave and to the video editor. One suggestion: Dave keeps talking about seeing the squat from the side so you can watch the bar path. A side shot would be nice so we can see what he's seeing along with maybe a graphical overlay of the ideal bar path.

[@martingarcia-ez5uz]

“Turn your back to me like we’re buddies in prison”...🤣 that literally made me lol! 😅 3:05

[@aspenwagon04]

That Brian Alsruhe cameo had me dying. Love that dude.

[@gregwegmann315]

"You've got a lot of f****** quad no hamstring alright?"
"Yes."

[@helmutkrusemann9194]

It´s unbelievable that you guys share so much valuable content for free! This is absolutely amazing. Thank you so much. I appreciate this. Please keep going with these videos and content like that.

[@ggooch97]

There is some Dave ASMR in here and idk how I feel about it.

[@ronin_9]

Is that my man Brian Alsruhe @6:38 ??

[@linkrm75]

This is absolutely invaluable for those of us who are still learning!

[@joemfahey]

Everybody is still learning! Good for all

[@joemfahey]

@Everything Person who are you even responding to? The original comment is praising Dave's teachings

[@joemfahey]

@Everything Person yikes. You should look up what invaluable means

[@linkrm75]

Everything Person invaluable does mean priceless.

[@linkrm75]

Everything Person yes we should all still be learning. Yes watching Dave Tate analyze and correct form and technique, along with the thought process into those corrections, is indeed invaluable to those of us who want to perform these movements better and more efficiently, especially to those of us, like myself, with less than two years lifting experience with no real access to a good coach,

[@gregwegmann315]

My mans giggled when Dave Tate touched his oblique lmao 16:52

[@simonclayton3813]

It's so impressive to see the coaching skills of Mr Tate, his knowledge and the ability to share it is amazing.

[@tylerwatkins6641]

I never comment on RUclips or anywhere really, but on top of the amazing info please PLEASE let that editor keep doing his thing. The little gems throughout are perfect.

[@samredman]

Dam, this channel needs more subs. The knowledge with Dave is so good.

[@koleary1798]

I feel like Dave had better fun with this group of lifters.

[@ryanafeagin]

My favorite RUclips series!

[@lumpyspaceprincesslsp6403]

How f... lucky are we that Dave shares videos like that?
Praise the Internet gods and Elitefts!!!

[@Ch33kclappa]

I tried the “karate chop” technique for the first time and I felt my lat cramp up 😂😂😂 that’s when you know that shit works!

[@WeaponX5]

Was looking forward to this follow up episode. As always great stuff. Mucho needed info that I have applied to my squat and will say I’ve noticed and felt a huge difference. You guys are the best.

[@mycorrhizae86]

Brian just hanging out in the background. lol

[@JasonLeath171]

Brian sighting

[@haxwtf7538]

Great videos, thank you.

[@killineachway10]

Nothing makes me want to get under the bar like listening to this legend.

[@maciejszczudrawa7309]

Absolutely love this one. Dave can be really funny while being a great teacher.

[@yungsammy6519]

“If you look down I’m gonna punch you in the fucking face.” - Master of Queing Dave Tate

[@xm_tech]

Best series. Thank you Dave and Elitefts for creating and sharing

[@AberrantArt]

What happened to the new upload that got removed? Will you be re uploading it?

[@OlMoldy]

But isn't teaching squatting like this bad in the long run? This is putting a dent in your can, no? Genuinely curious. Discussion?

[@yuo1402]

Which part of the squat technique are you concerned about?

[@johndonovan5521]

More abuse from Dave, I love it!!!!!

[@joshuacarroll7046]

“whaat the fuuuck are you doing? you’re breathing into your ass..!”

[@sherb118]

I hope this series stays on a roll! Love it!

[@eliteftsofficial]

We have several more episodes coming soon!

[@GabrielMartinsFitness]

So this is the shit Brian said on his channel months ago that he got coaching tips from Dave he never heard before...

[@danielszemborski]

Thank you very much, Dave! This is the best coaching for the barbell squat I've ever seen!

[@eliteftsofficial]

Glad you enjoyed!

[@jawharadavid8979]

5:05 is really a good enlightening point. A lot of us get confused with box squatting as automatic sitting back. Awesome coaching dave.

[@mahannoi]

This is the best series i have seen in years.

[@ediot6969]

Was looking forward to this and even more to the next one. Would have like side views and hopefully we get some because the guys seems to have that Instagram booty while squatting, but Dave was saying he was looking for neutral.

[@pinwin198]

Thank you dave for your expertise and continuing education to those who love to learn

[@nilo7727]

Awesome man I love these coaching vids!!👏👍👌💪😎

[@MiuMiuMary]

These are some of the best series on building strength and technique on youtube !! please please keep putting these up these are so helpful for us!

[@kennyguerrero3912]

“Move bitch” 😂😂

[@t64169]

"you're breathing in your ass" -Dave Tate 2020

[@TimC19]

Made my damn Thursday !

[@rustymyers1659]

haveOG Big Sid on your channel

[@dale_26]

These videos are excellent. Much appreciated!

[@Doggomorph]

I need a video on fixing bar roll on squats

[@johntrains1317]

4:25 wow. Dave is a fucking wizard

[@jonathankalevaandreassen2164]

Great stuff!

[@micahowens1866]

Hey Dave. Your business is booming, I get it. But I need an SS Yoke Bar like yesterday. I got max effort on Monday. How can we get this done?
Best
Micah