The challenges with the abundance of RUclips knowledge is that for every do, there at least 5 don'ts . Thank you for sharing. I'm literally learning that all minerals, vitamins and foods are bad and good. Nothing should be done in excess. Let's be wise, in al that we do
Thanks for this again..I ve been following his advice for years now.At 86 I take no medications exercise well and feel great...apart from a little stiffness cured by Hatha yoga I add daily peaceful meditation for a gentle mind🥰🙏 Finally a weekly SAUNA and spa Oh and follow Dr Micharl Gregers advice too
My parents, uncles and many of my cousins lived healthy lives into their nineties. One thing that was consistent, even though that didn't work out was that they always moved around and they never over ate. Their calories came from all the food groups and they were stubborn as hell.
My granny died at 97yrs old. Southern cook and never a gym. So many people count their blessings on what they do. But by the grace of God do we have our being at all ages. Don't misunderstand me, eating healthy is my sport. But sometimes we mis the blessings of just good help and longevity
Dr. Esselstyn deserves a Nobel prize. He’s 100% spot on in everything he recommends. People who disagree with him simply like meat, dairy and oils too much to give them up. So they suddenly all become expert nutritionists, and come up with some reasons totally unsupported by credible scientific research, to keep their unhealthy habits of eating meats, dairy and oils.
This is a 14 minute summary of someone's career. Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live. As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die. All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living. To get a better, fuller view of this, look up the video "Forks Over Knives."
@@WOLF-ib7xxuh yeah, hes a cardiologist. Whats your point? "Hes NOT a heart surgeon," who makes their money on you already messing up your heart through bad lifestyle choices. So this makes him unbiased. If I was making tons of money on cardiac caths and bipasses, my incentive may NOT be how to tell people how to PREVENT them .
Good for Doc E but dang there are medical doctors who highly recommend nuts and seeds, red meat, fish, eggs, kefir, avocado's . Whole Foods no packaged junk, no fast food, lo carbs and do your best to cut out sugar. To much contradictions when it comes to diet.
Medical doctors know very little to nothing about proper diet. Red meat is a killer. Don't take my word for it. Look into it. In the meantime, read 'The Blue Zones', 'My Physician, Myself', and anything by Luigi Cornaro.
My grandmother also lived long, when chemicals were not used znd the earth was in good condition no spraying with bug killing solutions that harmed us.
Thats going with the flow and doing the mainstream. Listen to nathan pritikin lectures and look up Dr. Milton Mills we are herbivores. For high carb low fat you should check out dr mcdougall. For the truth about sugar you should look up durianrider sugar.
Avoiding Oil,Sugar,Coffee ,Animal Proteins Nuts, Avocado.... Hmmm! I just listened to another Doctor, 101, who recommended other Foods! My take..Eat moderate and avoid excesses and be active! Some of us get Confused with the recommendations!
I have benefited a lot from juicing fruit and leafy greens for example I'm no longer taking any chronic medication my PB and cholesterol is normal there is a huge difference in my health
Dr E. Needs to read a book that was written this century, lol. Olive oil, fish, nuts and avocados can account for half your calories and you might be in tip top shape.
This is your opinion and I do agree on sugar. Most of the latest information from top nutritionists is olive oil, nuts and some animal protein is good for overall health. Animal protein has all essential amino acids and you need that for muscle as you grow older.
Glad you said that, not everybody is the same. I eat animal protein, nuts and olive oil but the rest is similar to what he talks about. I eat oatmeal practically every day and so did my dad who lived until 94.
Eggs used to be the enemy many years ago and now it's touted as a health food. A lot of these so-called experts put out podcasts, books etc. as a way to make money IMO. I always try to follow the science and not people trying to make money. If you dig deep enough you can find out REAL information. IMO, it's best to eat real food from nature and stay away from as much of the processed food as possible. It's not really rocket science.
Your final premise (sentence) is completely incorrect. Take it from a 76-year-old 90% vegetarian with no health issues, who holds his own on the basketball court with guys half his age and younger.
@@yankee2666 That proves nothing. Not every healthy 76 year-old man eats the same diet as every other healthy 76 year-old man. Many recent studies contradict some of his advice. He's not infallible.
People no one is a health prophet. Every body is different. Eat in moderation. My grand parents lived to 100 and they ate everything including butter, nuts, oils.
Avocado has good fat, and nuts also contain good fat. What's wrong with eating eggs, fish and chicken? Olive oil shouldn't be avoided, either. I can't entirely agree with certain things in this Video. Dr. Caldwell's longevity might be due to his good genes, and not because he avoids certain foods.
@@maykala2963 So-called 'good genes' are a miniscule to nothing factor. You have some good awarenesses here, but you lost me with the 'good genes' thing. I have a sibling who's a year older than I am and a physical wreck. Genes aren't keeping me in great condition.
@@maykala2963 What’s wrong with eating animal products? It’s cruel! There is so much suffering involved in their production. Have some empathy with other creatures, please
DR ESSEL IS STRONGLY BASED ON OKINAWA AND SUCH PEOPLE WHO HAVE VERY LONG VERY HEALTHY LIVES PLUS HE TESTED AN GOTTEN EVIDENCE TO CINFIRM ITS A CHOICE HES EXCITED ABOUT WHAT HES LEARNED OBSERVED AND EVIDENCE HE PRESENTS. ITS YOUR CHOICE. OKINAWA LONG LIFE IS PROOF
I fully agree statins are very bad I was on statins for few months they made me sick such that I put myself off statins and follow a healthy life style
Henry Kissinger lived to be 100 years old. His favorite foods were bratwurst (sausage) & wiener schnitzel (fried meat patty). I think the Mediterranean Diet is the best. Mostly plant based BUT include red meat, eggs, cheese and fish. Even Jesus feed the masses fish.
A lot of it has to do with being happy, toiling for your food, (work or exercise) avoiding the 7 deadly sins. Get sunlight, and eat whole food that makes YOU feel good. Whole food means you made it yourself in its complete natural form, single ingredient items, nothing adulterated or processed. (Yes mill your own flour and make fresh bread) it don’t have to be complex.
Avocado has good fat, and nuts also contain good fat. What's wrong with eating eggs, fish and chicken? Olive oil shouldn't be avoided, either. I can't entirely agree with certain things in this Video. Dr. Caldwell's longevity might be due to his good genes, and not because he avoids certain foods.
What is wrong with animal products is that saturated fat, cholesterol, hormones, heme iron, TMAO, IGF-1... are harmful for the body (inflammation, oxydative stress...). Nuts, seeds and avocados are ok in small amount for healthy peoples but not for unhealthy ones struggling to halt or reverse heart disease because they should avoid saturated fat.
I thought some oils are good. Maybe if I was in my 80’s or 90’s this might be great info. But I’m super active and in my 40’s. I agree with most of this but let’s get real trying to eat for perfection is sometimes extremely unrealistic
That person is a narrator and I'm sure knows nothing about Esselstyn. You would have no problem with the raw nuts and Avocados. I eat mine everyday when I have them and have no problems. As long as the portions equal a good 👍 ph in the body of 7.5 or better, you'll be just fine 🙂. When the ph is right, then your body is getting all the nutrients and minerals that it needs. If you're acidic, then you need to add more greens and fruits and berries😊. Just buy a roll of ph paper. Use that as your guide.😊
Please take it with a grain of salt. I can't entirely agree with certain things in this Video. Dr. Caldwell's longevity might be due to his good genes, and not because he avoids certain foods.
With cutting seed oil and sugar to zero, you will be much healthier than with the SAD diet. But, the best nutrition is the one you get when you’re fasting. While you are fasting, your metabolism consumes EXCLUSIVELY animal fat and animal protein. And it consumes NO carbs. Now think. Now think twice. Now let it settle. Now kick that thought around for some days, weeks or even months. And then you will raise the question: But I cannot fast all my life? Well, fasting is not the thing that makes you healthy. Consuming animal fat and animal protein is what makes you healthy. Try Enjoy Prosper
This video started out great and quickly went down hill for me. My diet is primarily plant based whole food but I also believe healthy fat in moderation is important as well. To exclude all fat is quite extreme. Also seems totally contradictory to promote healthy whole food and processed synthetic supplements all in the same video. If you eat healthy balanced meals everyday you should not need supplements or of all things the dreaded statins!
You are on point, but the issue is it is nearly impossible to get enough of the necessary ingredients from vegetables and fruits. A normal simply can't consumes enough everyday, so a supplement is necessary.
@@Breezeyogi ….but who told you it’s nearly impossible? My holistic Dr doesn’t think so and he looks fabulous. I’m 68 years old, 5’2” and weigh 125. I try to stay under 1500 calories a day to maintain a healthy BMI. No room for empty calories. If it’s not packed w nutrients, I’m not going to eat it unless it’s a special occasion. I’m pretty sure I’m getting plenty of nutrients. Also not on any meds. The standard American diet is horrible. Practically everyone is overweight and on medications. I don’t think supplements will help with that.
@paulafierro7596 Paila, thanks for sharing. If your numbers are blood test numbers are routinely in range, that's fabulous and sounds like you've figured out the keys for keeping your body healthy. My sense is most people haven't, and most don't have time time or focus to eat even the minimum of anoout 10 servings of fruits and veggies each day. Like you, I'm am extremely vigilant about my health and nutrition, anf even I find it difficult to do so. I'm 66 in good health - especially since going to a plant based diet about a year ago (not Vegan as that's crazy), but even I struggle to consume such a large quantity of fruits and veggies, so I incorporate various supplements into my daily smoothies. Also, my sense is just consuming the recommended "minimum" us suboptimal. My study and experiencevis that in order for most people to keep 2. Oxidation from Free Radixals and 2. Inflammation to as low as possible, it's necessary to supplement natural fruits and veggies with select supplements. Flavanoids are a good example. There's simply not enough Rutin in normal servings of fruits and veggies to optimally combat inflammation. Say, have you undergone a C-Reactive Protein test for underlying Inflammation? Your standard results on the routine CBC blood test that one gets during a standard check-up DO NOT report inflammation activity, or Free Radicsl activity. Look it up. By the time you find you have a problem your tissues, organs, etc have already been irreparably damaged. Supplementation and eating and sleeping and e cer usi g properly is the only way to optimally combat this.
Wow. I’m impressed w your diligence but that’s a little over the top for me. Five fruits n veg a day is optimal for good health. Most days I do eat more vegetables because I eat a large salad everyday. Limit myself to 2 fruits because of sugar. I don’t do smoothies very often but I do aim for 40grams of protein, a slice or 2 of Ezekiel bread. Alternating probiotics and prebiotics is also important to me. I do get bloodwork done every year and it’s always fine. We probably all have some inflammation and free radical activity. Not something I’m overly concerned about but to each their own and God Bless.
Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live. As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die. All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living. To get a better, fuller view of this, look up the video Forks Over Knives.
My dad passed at 97. He ate peanuts every night before sleep. Teaspoon of extra virgin olive oil every morning with squeezed lemon juice. This doctor should know everything is not for everybody. We are not all the same
Is it not the case that Dr. Esselstyn trained as a surgeon and endocrine surgeon? I would consider him a world leader in understanding cardiology, without any question, as he shows in his book, Prevent and Reverse Heart Disease. However, to call him a Yale cardiologist seems a bit odd. His undergrad degree is from Yale, right? Did he have cardiology training at Yale? I am not sure that he did. So perhaps a better title for Dr. Esselstyn is something like Cleveland Clinic Wellness Institute physician Dr. Caldwell Esselstyn? Aren't titles for posts important? Should they not be clear and thoughtful?
Avoid sugar, Fast Food and don't get fat, smoke, drink, or do dope, walk everyday, the rest will take care of itself. All that crap about leaving this out , including that, waste of time.
That diet work well for fewer people than does clean Keto protocol with alternative types of fasting, wheat is one of the worst foods, good oils , nuts avocado, fish and grass finished meat a better protocol, by far
I just do my own thing..l do juice..there is no way l could eat all that fruit..l am getting tired of different opinions..so l just follow a cancer survivor who is not a doctor but to me speaks common sense and has proved it as he lost his cancer for years
I don’t know about very healthy but in moderation I think it’s absolutely fine. I use half to one Tbs everyday in my homemade salad dressing because the bottled stuff is really bad. We also use it to make popcorn and occasionally for cooking.
Really. ? A little mercury is OK then ? A little arsenic? A little lead? A little fluoride? A little excrement? All things that can end up in our food supply. I’m glad you’re not in control of the food supply. Unfortunately, they even let a little rat excrement completely allowed in cereal that’s in a box. And unfortunately, there were even worse things above that sneak in as well. No, thanks on the everything in moderation.
You don't even have a proper name..user or loser? You probably are used to eating all those stuff. DONT ever write back to me again. Just mind your own business.
Just not too much though. And he’s referring to people who have advanced heart disease if you don’t have advanced to heart disease, a little bit is OK.
Cholesterol numbers need to be 150 according to the doctor...but I've read many accounts where the number are higher and its still alright, so ...who really knows...so even with his strict diet, he cannot get his number to remain at 150!!!
Oats spike your blood sugar. Fasting glucose was just 99. I’m here looking for ways to defeat oncoming diabetes. I’m thin, exercise more than 95% of Americans and am 54. Admittedly, I drank too much until 10 years ago, so I think my body is paying for it.
My grandfather died at age 97 without a single chronic disease, he was raised on pure butter , meat and grains legumes and vegetables. Genetics and living life with a positive and light attitude . 💪
Thanks for the info. The opposite advice of the video I watched ten minutes ago from another Doctor. So I'm gonna find another video from another Doctor to confuse me some more. And then decide to not eat anything at all for the rest of my life.
I hear ya, still waiting for the doctor who will put our a video and say, smoking a pack of cigs a day, and having 6 beers will increase you life.....cause that's what it boils down too...how can so many doctor contradict them selves, it really is mind boggling. I feel your pain.
I wouldn’t eat Plant based food if you paid me ! Like Oils Vegetables don’t produce oil made up of water so obviously chemicals ! Food in its natural form is the best food both for humans and animals ! Guess there is no money in that ! Especially if you’re lucky enough to be able to grow you’re own !! Whilst I agree in parts I do believe in pre disposition and Genetics of course ! But hey good luck to him !! And yep I will shy away from any food that’s been processed or engineered ! Likewise with vaccines or drugs !!!
Owned by pharma. Any healthy "engine" needs (the right) oil. Doctor friend almost 93 and 60 yrs practice finds his patients with highest cholesterol live longest. Your brain thrives on it. Fat over fiber maintains a healthy colon. I'm 59 with 350 cholesterol and blood numbers solid. Anyone who says take a statin and doesn't teach how it robs the heart of CoQ10 is a poor physician. He may have a healthy heart, but Alzheimer's and dementia await him with 150 cholesterol level.
THIS IS WHAT I'M TALKING ABOUT--AWESOME AGING!!!!!!!!!!!!!!!! no, i won't be following all of this advice, some of these things i'm already doing. point is: i'm all for healthy eating, drinking, thinking, and VERY GRACEFUL, AWESOME AGING!!!!!!
Gundry's audience is the general population without severe heart disease, Esselstyn's audience is heart patients even though it doesn't say that in this video.
So many rules our ancient forebears had to abide by, an anal retentive's paradise. Except wait, they had no written language, local communications had to come to you, and the stores were closed on every day that ended with a 'y', so were the factories pumping out processed foods. If you want your kids to live to 120 feed them exclusively meat and fat, w/salt and water, they will grow to 6'+, rarely have a sickie, nor develop inflammation or insulin resistance with a clear mind, endless energy, etc. You? Adopt it and live better, but not 120, too much damage.
THis is the most unhealthy diet I've come across. This guy sounds like he was paid to put out this trash. I highly doubt he actually eats this crap. Plant based diets are the most unhealthy diets, and have horrible blood panels. My grandmother lived to 106, and she ate mostly meats, some vegetables almost no carbs or sugars and no alcohol. She splurged on homemade icecream a few times a year, but outside of that didn't like sweets. She stayed away from whole grains, which are extremely inflamatory and horrible for you, and instead concentrated on only berries for fruits. She always said most other fruits were like eating a candy bar. And she was right.
He's wrong about oils. He should know that acute impairment or endothelial function is totally different from long term impairment. Exercise also acutely impairs it. Unsaturated fats have been shown many times to be linked to lower AS-CVD and better general health outcomes.
@@rfon3158 That hypothesis makes intuitive sense and is reasonable. But it's been tested, and the opposite has been found. Vegetable and seed oils have at least as good health outcomes as the whole foods, sometimes better. Sometimes what's reasonable and intuitive doesn't bear out.
During the process of turning a whole plant food into oil form, for example olives into olive oil, the original structure of the plant is compromised and what’s left is a nutrient void, high fat, calorie dense ingredient with zero fiber and hardly a trace of the beneficial nutrients from the original whole plant food. All oil is 100% fat and contains 120 calories and 14 grams of fat per tablespoon. That adds up fast, and since oil has zero fiber, the body absorbs it quickly and it is immediately converted into body fat
@@rfon3158 And yet, despite all of that, all scientific evidence shows that the oils have very positive health outcomes, which is what matters. Why? I don't know. Maybe because unsaturated fats are so beneficial, the purified form is very healthful.
Various doctors, nutritionists and other accredited medical-professionals (independents of industrials) encourage an oil-free/low fat diet for further reading. All of these amazing people have published books, and in peer-reviewed medical journals. Some of them are at the forefront of their respective fields. I highly recommend all their books for further reading. Dr. John McDougall, Dr. Joel Fuhrman, Dr. Caldwell Esselstyn, Dr. Dean Ornish, Dr. Neal Barnard, T. Colin Campbell, Rip Essetlyn, Jeff Novick, and many others.
Genetics plays the biggest role in longevity. Diet? One size does not fit all. Moderation in eating whole foods including all meats. Limit starchy foods if you eat at all. I'm 60 and didn't get better till I cut out the excess carbs. Had prediabetes, joint pain, aches and felt horrible most of the time. Cut out processed foods, bread, rice, potatoes, pasta and sugar.......and now, never felt better. Just listen to your body. Absorb all the information and filter it because everything contradicts itself. Whole foods, low carb, was the miracle for me. Now....my genetics are not that good.....average life expectancy of my family through many generations is 77 years old. Thats probably about where I'll die anyway. But maybe I get there in decent health.
Better yet. Have you done published studies to prove you can halt, and then even REVERSE heart disease with a now proven diet your patients ? I’ll take the liberty to say, “I didn’t think so” 😂
Does it matter what decade this comes from? This is a 14 minute summary of someone's career. Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live. As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die. All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living. To get a better, fuller view of this, look up the video Forks Over Knives.
Without oil imposible to absorb fat sloble vitamins like vit D or vit A. Protien is very important ( 8 essential amino acids) .Animal protien is a complit protein.
Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live. As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die. All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living. To get a better, fuller view of this, look up the video Forks Over Knives.
Sorry but what he’s saying goes against so many findings, balance is more important and he’s just one man who has been lucky enough to have the wealth and choice, also if he travels like we know he has, those foods are not always avoidable! I think it’s crap he’s talking, a bit like these people that are to religious, or to much into anything!
Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live. As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die. All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living. To get a better, fuller view of this, look up the video Forks Over Knives.
Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live. As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die. All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living. To get a better, fuller view of this, look up the video Forks Over Knives.
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Eat healthy, do exercise, take vitamin tabs and sleep well.
That's what I've done and just celebrated my 90th birthday lately. 😊
Do you think this Dr. is right LOL, everything in moderation is the key.
It's tough to exercise when the Democrats refuse to clean the snow off of the running tracks.
Do u take coke?
Congratulations
Are you in good health? What kind of exercise did you do?
The challenges with the abundance of RUclips knowledge is that for every do, there at least 5 don'ts . Thank you for sharing. I'm literally learning that all minerals, vitamins and foods are bad and good. Nothing should be done in excess. Let's be wise, in al that we do
right!!!
That's not what I took away
Thanks for this again..I ve been following his advice for years now.At 86 I take no medications exercise well and feel great...apart from a little stiffness cured by Hatha yoga
I add daily peaceful meditation for a gentle mind🥰🙏
Finally a weekly SAUNA and spa
Oh and follow Dr Micharl Gregers advice too
Thank you for sharing and keep it up 🙏
@@HealthyOver50Channel Have a little trouble keeping it up some nights 🙏😅😅😅😅😅😅😅
Good for YOU! Keep it ! I am 961/2 and IT works!!
My parents, uncles and many of my cousins lived healthy lives into their nineties. One thing that was consistent, even though that didn't work out was that they always moved around and they never over ate. Their calories came from all the food groups and they were stubborn as hell.
Lol stubbornness is a quality of the greatest generation, they thought for themselves
My granny died at 97yrs old. Southern cook and never a gym. So many people count their blessings on what they do. But by the grace of God do we have our being at all ages. Don't misunderstand me, eating healthy is my sport. But sometimes we mis the blessings of just good help and longevity
The grace of God 🙌🏽
Dr. Esselstyn deserves a Nobel prize. He’s 100% spot on in everything he recommends. People who disagree with him simply like meat, dairy and oils too much to give them up. So they suddenly all become expert nutritionists, and come up with some reasons totally unsupported by credible scientific research, to keep their unhealthy habits of eating meats, dairy and oils.
This is a 14 minute summary of someone's career.
Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live.
As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die.
All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living.
To get a better, fuller view of this, look up the video "Forks Over Knives."
@@bigglyguy8429 Just wait until your event. Then, you will have a change of heart, no pun intended.
He is NOT a heart surgeon.
@@bigglyguy8429why are you so triggered, do whatever you like, no one's forcing you
@@WOLF-ib7xxuh yeah, hes a cardiologist. Whats your point? "Hes NOT a heart surgeon," who makes their money on you already messing up your heart through bad lifestyle choices. So this makes him unbiased. If I was making tons of money on cardiac caths and bipasses, my incentive may NOT be how to tell people how to PREVENT them .
Good for Doc E but dang there are medical doctors who highly recommend nuts and seeds, red meat, fish, eggs, kefir, avocado's . Whole Foods no packaged junk, no fast food, lo carbs and do your best to cut out sugar. To much contradictions when it comes to diet.
Medical doctors know very little to nothing about proper diet. Red meat is a killer. Don't take my word for it. Look into it. In the meantime, read 'The Blue Zones', 'My Physician, Myself', and anything by Luigi Cornaro.
My grandmother also lived long, when chemicals were not used znd the earth was in good condition no spraying with bug killing solutions that harmed us.
He helps people heal that already have heart disease.
This document is NUTS
Thats going with the flow and doing the mainstream. Listen to nathan pritikin lectures and look up Dr. Milton Mills we are herbivores. For high carb low fat you should check out dr mcdougall. For the truth about sugar you should look up durianrider sugar.
Avoiding Oil,Sugar,Coffee ,Animal Proteins Nuts, Avocado.... Hmmm! I just listened to another Doctor, 101, who recommended other Foods! My take..Eat moderate and avoid excesses and be active! Some of us get Confused with the recommendations!
I have benefited a lot from juicing fruit and leafy greens for example I'm no longer taking any chronic medication my PB and cholesterol is normal there is a huge difference in my health
Dr E. Needs to read a book that was written this century, lol. Olive oil, fish, nuts and avocados can account for half your calories and you might be in tip top shape.
This is your opinion and I do agree on sugar. Most of the latest information from top nutritionists is olive oil, nuts and some animal protein is good for overall health. Animal protein has all essential amino acids and you need that for muscle as you grow older.
Glad you said that, not everybody is the same. I eat animal protein, nuts and olive oil but the rest is similar to what he talks about. I eat oatmeal practically every day and so did my dad who lived until 94.
Eggs used to be the enemy many years ago and now it's touted as a health food. A lot of these so-called experts put out podcasts, books etc. as a way to make money IMO. I always try to follow the science and not people trying to make money. If you dig deep enough you can find out REAL information. IMO, it's best to eat real food from nature and stay away from as much of the processed food as possible. It's not really rocket science.
Your final premise (sentence) is completely incorrect. Take it from a 76-year-old 90% vegetarian with no health issues, who holds his own on the basketball court with guys half his age and younger.
@@yankee2666 That proves nothing. Not every healthy 76 year-old man eats the same diet as every other healthy 76 year-old man. Many recent studies contradict some of his advice. He's not infallible.
People no one is a health prophet. Every body is different. Eat in moderation. My grand parents lived to 100 and they ate everything including butter, nuts, oils.
This is so amazing! Thank you so much. Avocado will be hard to leave
I would never leave Avocado just because someone said don't eat it, there are many Doctors that say do eat it.
Avocado has good fat, and nuts also contain good fat. What's wrong with eating eggs, fish and chicken? Olive oil shouldn't be avoided, either. I can't entirely agree with certain things in this Video. Dr. Caldwell's longevity might be due to his good genes, and not because he avoids certain foods.
Don't.
@@maykala2963 So-called 'good genes' are a miniscule to nothing factor. You have some good awarenesses here, but you lost me with the 'good genes' thing. I have a sibling who's a year older than I am and a physical wreck. Genes aren't keeping me in great condition.
@@maykala2963 What’s wrong with eating animal products? It’s cruel! There is so much suffering involved in their production. Have some empathy with other creatures, please
DR ESSEL IS STRONGLY BASED ON OKINAWA AND SUCH PEOPLE WHO HAVE VERY LONG VERY HEALTHY LIVES PLUS HE TESTED AN GOTTEN EVIDENCE TO CINFIRM ITS A CHOICE HES EXCITED ABOUT WHAT HES LEARNED OBSERVED AND EVIDENCE HE PRESENTS. ITS YOUR CHOICE. OKINAWA LONG LIFE IS PROOF
CAN'T WE ALL JUST AGREE?
OBVIOUSLY DOCTORS, DON'T AGREE!
I fully agree statins are very bad I was on statins for few months they made me sick such that I put myself off statins and follow a healthy life style
Henry Kissinger lived to be 100 years old. His favorite foods were bratwurst (sausage) & wiener schnitzel (fried meat patty). I think the Mediterranean Diet is the best. Mostly plant based BUT include red meat, eggs, cheese and fish. Even Jesus feed the masses fish.
Do you trust a war criminal 😂
And viet namese childreb for dinner to keep his youthful appearance
Kissinger was worse than an animal. He was sick in body and mind. Living to 100 with doctors and meds; what an achievement
He was unhealthy physically and mentally .
Cherry pick people. The longest age "group" of people are the Vegan Adventists.
No processed food,no fast food,eating like everyone did 100yrs ago!😊
Statins? No way! Most of what he says is good with the exception of a few things
He's a trained surgeon, not a trained cardiologist. I agree with his basic message though as it fits with a lot of the evidence.
Q. Humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis and huge under weight issues
Jesus loves you 🔥🙏🏻💕
Statin ,most dr say statins are bad for you
A lot of it has to do with being happy, toiling for your food, (work or exercise) avoiding the 7 deadly sins. Get sunlight, and eat whole food that makes YOU feel good.
Whole food means you made it yourself in its complete natural form, single ingredient items, nothing adulterated or processed. (Yes mill your own flour and make fresh bread) it don’t have to be complex.
Curious to hear what Dr Gundry thinks about this - particularly legumes and whole grains.
I think you already know the answer to that.
I think Gundry is a $$$$$ chaser IMO
Dr. Gundry has zero credibility with so many people.
DR. Gundry is sometimes a clown
Avocado has good fat, and nuts also contain good fat. What's wrong with eating eggs, fish and chicken? Olive oil shouldn't be avoided, either. I can't entirely agree with certain things in this Video. Dr. Caldwell's longevity might be due to his good genes, and not because he avoids certain foods.
Agree 💯
Pure speculation! Dr E has reversed arterial disease in a very large number of cases. What is your experience?
What is wrong is people die faster. Sorry to tell you the truth.
What is wrong with animal products is that saturated fat, cholesterol, hormones, heme iron, TMAO, IGF-1... are harmful for the body (inflammation, oxydative stress...). Nuts, seeds and avocados are ok in small amount for healthy peoples but not for unhealthy ones struggling to halt or reverse heart disease because they should avoid saturated fat.
And he recommends statins 👎
I thought some oils are good. Maybe if I was in my 80’s or 90’s this might be great info. But I’m super active and in my 40’s. I agree with most of this but let’s get real trying to eat for perfection is sometimes extremely unrealistic
That person is a narrator and I'm sure knows nothing about Esselstyn. You would have no problem with the raw nuts and Avocados. I eat mine everyday when I have them and have no problems. As long as the portions equal a good 👍 ph in the body of 7.5 or better, you'll be just fine 🙂. When the ph is right, then your body is getting all the nutrients and minerals that it needs. If you're acidic, then you need to add more greens and fruits and berries😊. Just buy a roll of ph paper. Use that as your guide.😊
One day you may have the opportunity it to live to be 90. Just being active doesn't stop heart disease. It what you eat.
Wow. Worth listening to the dr.Many thanks
Please take it with a grain of salt. I can't entirely agree with certain things in this Video. Dr. Caldwell's longevity might be due to his good genes, and not because he avoids certain foods.
So does he not eat ANY salmon or meat?
Different strokes for different folks as they say, whatever works for you boo.
With cutting seed oil and sugar to zero, you will be much healthier than with the SAD diet.
But, the best nutrition is the one you get when you’re fasting.
While you are fasting, your metabolism consumes EXCLUSIVELY animal fat and animal protein. And it consumes NO carbs.
Now think.
Now think twice.
Now let it settle.
Now kick that thought around for some days, weeks or even months.
And then you will raise the question: But I cannot fast all my life?
Well, fasting is not the thing that makes you healthy.
Consuming animal fat and animal protein is what makes you healthy.
Try
Enjoy
Prosper
Interesting view
What is your opinion of MCT coconut oil for keto diet?
This video started out great and quickly went down hill for me. My diet is primarily plant based whole food but I also believe healthy fat in moderation is important as well. To exclude all fat is quite extreme. Also seems totally contradictory to promote healthy whole food and processed synthetic supplements all in the same video. If you eat healthy balanced meals everyday you should not need supplements or of all things the dreaded statins!
You are on point, but the issue is it is nearly impossible to get enough of the necessary ingredients from vegetables and fruits. A normal simply can't consumes enough everyday, so a supplement is necessary.
@@Breezeyogi ….but who told you it’s nearly impossible? My holistic Dr doesn’t think so and he looks fabulous. I’m 68 years old, 5’2” and weigh 125. I try to stay under 1500 calories a day to maintain a healthy BMI. No room for empty calories. If it’s not packed w nutrients, I’m not going to eat it unless it’s a special occasion. I’m pretty sure I’m getting plenty of nutrients. Also not on any meds. The standard American diet is horrible. Practically everyone is overweight and on medications. I don’t think supplements will help with that.
@paulafierro7596 Paila, thanks for sharing. If your numbers are blood test numbers are routinely in range, that's fabulous and sounds like you've figured out the keys for keeping your body healthy. My sense is most people haven't, and most don't have time time or focus to eat even the minimum of anoout 10 servings of fruits and veggies each day. Like you, I'm am extremely vigilant about my health and nutrition, anf even I find it difficult to do so. I'm 66 in good health - especially since going to a plant based diet about a year ago (not Vegan as that's crazy), but even I struggle to consume such a large quantity of fruits and veggies, so I incorporate various supplements into my daily smoothies. Also, my sense is just consuming the recommended "minimum" us suboptimal. My study and experiencevis that in order for most people to keep 2. Oxidation from Free Radixals and 2. Inflammation to as low as possible, it's necessary to supplement natural fruits and veggies with select supplements. Flavanoids are a good example. There's simply not enough Rutin in normal servings of fruits and veggies to optimally combat inflammation. Say, have you undergone a C-Reactive Protein test for underlying Inflammation? Your standard results on the routine CBC blood test that one gets during a standard check-up DO NOT report inflammation activity, or Free Radicsl activity. Look it up. By the time you find you have a problem your tissues, organs, etc have already been irreparably damaged. Supplementation and eating and sleeping and e cer usi g properly is the only way to optimally combat this.
Wow. I’m impressed w your diligence but that’s a little over the top for me. Five fruits n veg a day is optimal for good health. Most days I do eat more vegetables because I eat a large salad everyday. Limit myself to 2 fruits because of sugar. I don’t do smoothies very often but I do aim for 40grams of protein, a slice or 2 of Ezekiel bread. Alternating probiotics and prebiotics is also important to me. I do get bloodwork done every year and it’s always fine. We probably all have some inflammation and free radical activity. Not something I’m overly concerned about but to each their own and God Bless.
Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live.
As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die.
All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living.
To get a better, fuller view of this, look up the video Forks Over Knives.
My dad passed at 97. He ate peanuts every night before sleep. Teaspoon of extra virgin olive oil every morning with squeezed lemon juice. This doctor should know everything is not for everybody. We are not all the same
Smoking can be deadly. My old grandpa smoked 2 packets a day all his life, and died in the age of 96.
Is it not the case that Dr. Esselstyn trained as a surgeon and endocrine surgeon? I would consider him a world leader in understanding cardiology, without any question, as he shows in his book, Prevent and Reverse Heart Disease. However, to call him a Yale cardiologist seems a bit odd. His undergrad degree is from Yale, right? Did he have cardiology training at Yale? I am not sure that he did. So perhaps a better title for Dr. Esselstyn is something like Cleveland Clinic Wellness Institute physician Dr. Caldwell Esselstyn? Aren't titles for posts important? Should they not be clear and thoughtful?
Avoid sugar, Fast Food and don't get fat, smoke, drink, or do dope, walk everyday, the rest will take care of itself. All that crap about leaving this out , including that, waste of time.
Doesn’t he mean “… a minimum of three servings of fruit a day” instead of ““… a maximum of three servings of fruit a day”?
One handful of nuts without salt or even lightly salted is not going to hurt you. Only will be beneficial.
Salt is harmful to three body.
Have read and heard from many nutritionists, that Brazil nuts contain selenium which we need? Eat maybe just 3-4 per day.
That diet work well for fewer people than does clean Keto protocol with alternative types of fasting, wheat is one of the worst foods, good oils , nuts avocado, fish and grass finished meat a better protocol, by far
why a person that only eat good foods need Suplements ? something not right here
I just do my own thing..l do juice..there is no way l could eat all that fruit..l am getting tired of different opinions..so l just follow a cancer survivor who is not a doctor but to me speaks common sense and has proved it as he lost his cancer for years
Extra virgin olive oil is very healthy.
I don’t know about very healthy but in moderation I think it’s absolutely fine. I use half to one Tbs everyday in my homemade salad dressing because the bottled stuff is really bad. We also use it to make popcorn and occasionally for cooking.
daily intake for me!
No it’s not.
Dream worlder.
agree
Is organic almond butter healthy?
everything in moderation is fine......
Really. ? A little mercury is OK then ? A little arsenic? A little lead? A little fluoride? A little excrement? All things that can end up in our food supply. I’m glad you’re not in control of the food supply. Unfortunately, they even let a little rat excrement completely allowed in cereal that’s in a box. And unfortunately, there were even worse things above that sneak in as well. No, thanks on the everything in moderation.
You don't even have a proper name..user or loser? You probably are used to eating all those stuff. DONT ever write back to me again. Just mind your own business.
Mind your own business..you probably are used to eating excrement and other stuff that you mentioned..Good luck with that.
Such an innocent yet important comment is made so offensive by you. You are a Toxic person..please keep away from me.
My dad who passed at 97. Enjoyed grassfed beef organs like liver, kidney and heart 3 times a week.
Have to disagree on the oil. Extra virgin olive oil is extremely good for you.
Just not too much though. And he’s referring to people who have advanced heart disease if you don’t have advanced to heart disease, a little bit is OK.
Read the study on the African green monkeys and your olive oil. FYI it clogged there arteries.
There is absolutely 0 nutritional value in any oil. Oil is 100% fat. How is all fat good for you? Even Olive oil is 40% saturated fat.
Statins as a supplement? I am asking myself what is missing from a proper human diet that statins are required.
Cholesterol numbers need to be 150 according to the doctor...but I've read many accounts where the number are higher and its still alright, so ...who really knows...so even with his strict diet, he cannot get his number to remain at 150!!!
Oats spike your blood sugar. Fasting glucose was just 99. I’m here looking for ways to defeat oncoming diabetes. I’m thin, exercise more than 95% of Americans and am 54. Admittedly, I drank too much until 10 years ago, so I think my body is paying for it.
Hard for Bowel movement if no oils at all?
Absolutely not oils are not beneficial but fibre
Wrong @@bigglyguy8429
Fiber, not oil, help your bm’s move smoothly.
@@bigglyguy8429 science seems to cause you more problems than benefits
Lots of water help.
I agree with most of his diet recommendations apart from olive oil, avocadoes and nuts. Plant based diet is great but supplements are essential😎
My grandfather died at age 97 without a single chronic disease, he was raised on pure butter , meat and grains legumes and vegetables. Genetics and living life with a positive and light attitude . 💪
Extra virgin olive oil is absolutely brilliant
Is organic almond butter o.k. To eat?
Almonds are very high in oxalates. Look up Sally Norton
Thumbnail conflicts with title.
Thanks for the info. The opposite advice of the video I watched ten minutes ago from another Doctor. So I'm gonna find another video from another Doctor to confuse me some more. And then decide to not eat anything at all for the rest of my life.
I hear ya, still waiting for the doctor who will put our a video and say, smoking a pack of cigs a day, and having 6 beers will increase you life.....cause that's what it boils down too...how can so many doctor contradict them selves, it really is mind boggling. I feel your pain.
I wouldn’t eat Plant based food if you paid me ! Like Oils Vegetables don’t produce oil made up of water so obviously chemicals ! Food in its natural form is the best food both for humans and animals ! Guess there is no money in that ! Especially if you’re lucky enough to be able to grow you’re own !! Whilst I agree in parts I do believe in pre disposition and Genetics of course ! But hey good luck to him !! And yep I will shy away from any food that’s been processed or engineered ! Likewise with vaccines or drugs !!!
I assume that he does NOT recommend "Flax oil'?
I can't believe he buys into statins, really?
Agreed!😊
How to be REALLY sick. Watch this video.
Are you a doctor? I didnt think so 😉
Well, you have to be impressed by someone who makes it to over 90 and appears pretty darn healthy.
@@TheUnwokeChick someone who nearly died listening to garbage like this. Healed with carnivore. The End.
@@Helz777 ?????
Think he needs to get in the present day this is a disaster diet for male testosterone
Flax seeds in particular
That is incorrect vegans on average have higher testosterone.
Praying donuts isn’t on this list.
🍩🤣
Owned by pharma. Any healthy "engine" needs (the right) oil. Doctor friend almost 93 and 60 yrs practice finds his patients with highest cholesterol live longest. Your brain thrives on it. Fat over fiber maintains a healthy colon. I'm 59 with 350 cholesterol and blood numbers solid. Anyone who says take a statin and doesn't teach how it robs the heart of CoQ10 is a poor physician. He may have a healthy heart, but Alzheimer's and dementia await him with 150 cholesterol level.
He's 90. When will he show signs of Alzheimer's.
Wonder what his response would be to the CoQ10 question?
Get it right, cut down on animal protein. No wrong, he does NO ANIMAL PROTEIN. He doesn't do a lot of supplements. Statins, he doesn't do statins.
Watch the whole video, he does 40 mg of statins daily!!!
Statins? No way.
I know, every thing I've read about statins is a no no
Can we eat fox nut?? Its a seed.. Can we eat
THIS IS WHAT I'M TALKING ABOUT--AWESOME AGING!!!!!!!!!!!!!!!!
no, i won't be following all of this advice, some of these things i'm already doing. point is: i'm all for healthy eating, drinking, thinking, and VERY GRACEFUL, AWESOME AGING!!!!!!
Thank you for the support 🙏
must have olive oil and garlic and water and nuts
It's all in the genes,,,my mother in law 92 years,,hale n healthy. Never exercised, great lover of fried foods n coffee with sugar,,,
Statins!!Seriously???
Interesting information, never heard much of it before!
Same here! I think a little extra Virgin olive oil is ok tho
Yeah the 'no oil' thing is a bit too much
But smoothies DO have the fiber !
No they dont. They are destroyed in the blender
@@TheUnwokeChickA blender destroys fiber? Now, you just made that up.
Blender different from juicer
@@rayj.9568
It has been proved
No olive oil???? Tell that to Dr.Gundry! 😆
Right. It's so confusing who to believe nowadays. They all say different.
Gundry's audience is the general population without severe heart disease, Esselstyn's audience is heart patients even though it doesn't say that in this video.
My father in law had a BIG Mest diet. he was 99 years old when he died and looked healthier then these vegetarians ... GO FIGURE
So many rules our ancient forebears had to abide by, an anal retentive's paradise. Except wait, they had no written language, local communications had to come to you, and the stores were closed on every day that ended with a 'y', so were the factories pumping out processed foods. If you want your kids to live to 120 feed them exclusively meat and fat, w/salt and water, they will grow to 6'+, rarely have a sickie, nor develop inflammation or insulin resistance with a clear mind, endless energy, etc. You? Adopt it and live better, but not 120, too much damage.
THis is the most unhealthy diet I've come across. This guy sounds like he was paid to put out this trash. I highly doubt he actually eats this crap. Plant based diets are the most unhealthy diets, and have horrible blood panels. My grandmother lived to 106, and she ate mostly meats, some vegetables almost no carbs or sugars and no alcohol. She splurged on homemade icecream a few times a year, but outside of that didn't like sweets. She stayed away from whole grains, which are extremely inflamatory and horrible for you, and instead concentrated on only berries for fruits. She always said most other fruits were like eating a candy bar. And she was right.
So why hasn't the White House invited him to share his insights with their military leaders?
infomercial
Why?
@@TheUnwokeChick
One has a right to say stupid things
There is no such thing as not getting old.
Keep your diet.
This guy is 90????!!!!!! He looks 70 max.
Yeah he looks amazing
@@TheUnwokeChick
Its his diet
OLIVE OIL are important food in ITALY.SPAIN GREECE for 1000000 of years....
this is FUNNY CONCEPT
He's wrong about oils. He should know that acute impairment or endothelial function is totally different from long term impairment. Exercise also acutely impairs it. Unsaturated fats have been shown many times to be linked to lower AS-CVD and better general health outcomes.
Yes, insaturated fat is good but in whole food, not in processed food like oil
@@rfon3158
That hypothesis makes intuitive sense and is reasonable. But it's been tested, and the opposite has been found. Vegetable and seed oils have at least as good health outcomes as the whole foods, sometimes better. Sometimes what's reasonable and intuitive doesn't bear out.
During the process of turning a whole plant food into oil form, for example olives into olive oil, the original structure of the plant is compromised and what’s left is a nutrient void, high fat, calorie dense ingredient with zero fiber and hardly a trace of the beneficial nutrients from the original whole plant food.
All oil is 100% fat and contains 120 calories and 14 grams of fat per tablespoon. That adds up fast, and since oil has zero fiber, the body absorbs it quickly and it is immediately converted into body fat
@@rfon3158
And yet, despite all of that, all scientific evidence shows that the oils have very positive health outcomes, which is what matters. Why? I don't know. Maybe because unsaturated fats are so beneficial, the purified form is very healthful.
Various doctors, nutritionists and other accredited medical-professionals (independents of industrials) encourage an oil-free/low fat diet for further reading. All of these amazing people have published books, and in peer-reviewed medical journals. Some of them are at the forefront of their respective fields. I highly recommend all their books for further reading.
Dr. John McDougall, Dr. Joel Fuhrman, Dr. Caldwell Esselstyn, Dr. Dean Ornish, Dr. Neal Barnard, T. Colin Campbell, Rip Essetlyn, Jeff Novick, and many others.
Genetics plays the biggest role in longevity.
Diet?
One size does not fit all.
Moderation in eating whole foods including all meats. Limit starchy foods if you eat at all.
I'm 60 and didn't get better till I cut out the excess carbs. Had prediabetes, joint pain, aches and felt horrible most of the time.
Cut out processed foods, bread, rice, potatoes, pasta and sugar.......and now, never felt better.
Just listen to your body. Absorb all the information and filter it because everything contradicts itself.
Whole foods, low carb, was the miracle for me.
Now....my genetics are not that good.....average life expectancy of my family through many generations is 77 years old.
Thats probably about where I'll die anyway. But maybe I get there in decent health.
Thank you so much for sharing 🙏
sorry Dr Caldwell info sounds from the 70s. totally wrong
Are you a doctor? Think not 😉
Better yet. Have you done published studies to prove you can halt, and then even REVERSE heart disease with a now proven diet your patients ? I’ll take the liberty to say, “I didn’t think so” 😂
Seems to be doing well on them though so he may be on to something.
Does it matter what decade this comes from?
This is a 14 minute summary of someone's career.
Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live.
As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die.
All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living.
To get a better, fuller view of this, look up the video Forks Over Knives.
Nobody has gotten a heart attack or a stroke following his diet from 1985 so the only one wrong is you😅
Caldwell died at 72
Without oil imposible to absorb fat sloble vitamins like vit D or vit A. Protien is very important ( 8 essential amino acids) .Animal protien is a complit protein.
No animal protein ??????????no exercise ??????wow ,nonsense...91 year old...i just lost 10 minutes of my life. ...
Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live.
As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die.
All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living.
To get a better, fuller view of this, look up the video Forks Over Knives.
Where 5 is he today
wtf
So basically you don’t eat anything!
Horrible misinformation
A seasoned scholar on the subject?
Link your facts, not just "claims"
You showed Bok Choy twice and referred to it the second time as Napa Cabbage. Oops!
Sorry but what he’s saying goes against so many findings, balance is more important and he’s just one man who has been lucky enough to have the wealth and choice, also if he travels like we know he has, those foods are not always avoidable! I think it’s crap he’s talking, a bit like these people that are to religious, or to much into anything!
Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live.
As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die.
All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living.
To get a better, fuller view of this, look up the video Forks Over Knives.
He was okeyish until he said no nuts nor avocado
List is opposite of dr I follow
Dr Esselstyn worked an entire career as a heart surgeon. Concluded that all they were doing was to stop people from dying, NOT helping them to live.
As he developed his program (his family all still follow it) he asked for his first test group. the hospital gave him 23? 25? people. They had all been sent home to get their affairs in order and then die.
All but 2 of the people agreed to go on the program. The 2 who opted out died in less than a year. The rest are still alive 20 years later. 2 others stepped on the path and had a heart event and then stepped back on. They are still among the living.
To get a better, fuller view of this, look up the video Forks Over Knives.
U LOOK FANTASTIC DOC 😅
Another md?
White hair isn't old?