5 Key Fitness Tests for Older Adults
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- Опубликовано: 1 окт 2024
- Sure, your quality of life and independence rides pretty heavy on how physically fit you are.
But how fit should you actually be as you age?
For all the specifics, watch our latest video episode that shares 5 key fitness tests for older adults.
Let us know in the comments about your fitness test experience!
Here’s to staying active, healthy, and engaged in all of life’s stages...
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Resources:
How Fit Should You Be at 60? 5 Key Fitness Tests for Older Adults (article) 👉 secondwindmove...
7 Tips for Building a New Retirement Routine (article) 👉 secondwindmove...
For Older Adults: Nurtirion Guidelines (article) secondwindmove... 👉
9 Morning Routine Ideas for a More Purposeful Retirement Life (article) 👉 secondwindmove...
Yoga for Older Adults: 5 Tips and Tools to Boost Your Practice (article) 👉 secondwindmove...
6 Ways to Be Fit Over 60 (article) 👉 secondwindmove...
10 Best Home Workouts for Seniors (article) 👉 secondwindmove...
Retirement Purpose Quiz (fun 10-question quiz!) 👉 secondwindmove...
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Giving Back
✅ Health
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
To learn more about how to unlock your post-career passions and purpose, so you can live your ideal retirement lifestyle, watch this Free Workshop 👉 bestnextchapte...
Subscribe to Second Wind Movement's RUclips channel 📺👉 / @cynmeyersecondwindmov... Sure, your quality of life and independence rides pretty heavy on how physically fit you are.
But how fit should you actually be as you age?
For all the specifics, watch our latest video episode that shares 5 key fitness tests for older adults.
Let us know in the comments about your fitness test experience!
Here’s to staying active, healthy, and engaged in all of life’s stages...
--
Resources:
How Fit Should You Be at 60? 5 Key Fitness Tests for Older Adults (article) 👉 secondwindmove...
7 Tips for Building a New Retirement Routine (article) 👉 secondwindmove...
For Older Adults: Nurtirion Guidelines (article) secondwindmove... 👉
9 Morning Routine Ideas for a More Purposeful Retirement Life (article) 👉 secondwindmove...
Yoga for Older Adults: 5 Tips and Tools to Boost Your Practice (article) 👉 secondwindmove...
6 Ways to Be Fit Over 60 (article) 👉 secondwindmove...
10 Best Home Workouts for Seniors (article) 👉 secondwindmove...
Retirement Purpose Quiz (fun 10-question quiz!) 👉 secondwindmove...
--
Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Giving Back
✅ Health
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
To learn more about how to unlock your post-career passions and purpose, so you can live your ideal retirement lifestyle, watch this Free Workshop 👉 bestnextchapte...
Subscribe to Second Wind Movement's RUclips channel 📺👉 / @cynmeyersecondwindmov...
Thank you so much for caring about us more mature folks! Your encouragement and easy to follow conversations are the highlights of the day!
Your comment just made my day!
Love how you throughly explained each test.
Thank you, I'm happy to help!
very fast speaking.did you know that you are speaking for the old generation who certainly cannot perceive cognitively at your speed of demonstration.please be guided
Thanks for the feedback! It's good to keep in mind that people of all ages have different speeds at which they're comfortable listening. Age doesn't always define how fast we can catch up with information. Let's try to avoid making assumptions based on age 😊 You can always slow down the video speed in the bottom right corner!
Thanks for this. I just started training an older adult and was looking for some guidance.
Amazing! Thanks for watching and keep up your great work 🙌
Wonderful, thank you so much !
Thank you too!
I'm going to try all your tests. Cheers. 🥂
Have fun and good luck! 😊
Why not add a 6th criteria as a key toward fitness testing for older adults that includes cognitive abilities? I can fully attest to making a cognitive component to this regiment greatly supplements the aforementioned metrics, or perhaps you consider that to be a subject of another post?
Hi Ronald, thanks for the interesting question! We mainly focused on physical fitness in this video, but we touch more on the topic of nutrition and brain health here (ruclips.net/video/V4niPtcZlz8/видео.html). Hope this is helpful 🤗
Great stuff, but, speedy talk makes some details of weight or position not clear.
Sorry about that! We've had a lot of comments that the talking is too slow, so we're at a loss... Which parts did you not understand?
Great info! Found your page not too long ago. Great stuff! I help women 50+ find the joy in walking and running 🤩such a great way to stay healthy as we age!
Amazing! Thanks for watching and thank you for what you do! 🤩
WOW!! More great info and tests. Keep up the great work Cyn!!!
😄
Thanks so much Otto! I always appreciate your feedback. Keep up your great work striving to be your best 🚀
Really useful channel!
Thank you ❤️
thank you...lots to do!
Thanks for watching and striving to be your best! May you leverage the power of micro-steps and break it down into daily micro-moments (consistently!) 🙌