I agree 100% with this energy thing. When I was eating junkfood and getting sicker every day, I had literally no energy to go for a walk, and mood swings. When I stopped eating bread, seed oils and highly processed junk, and increased the amount of meat and liver in my diet, now I have much more energy which I sometimes don't know what to do with ;D and this is a positive energy. I don't have to force myself to go for a walk, I simply want to go for a walk, every day. Meat is life
Hi do you season your meat ? I’ve been having a hard time accepting to not put any seasoning on the meat … I don’t eat raw either. But like my meat medium rare 😊
Exactly what happened to me. Goatis once explained that sugar makes your whole body "sticky" and you feel very sluggish. I can relate to that a lot. I have had periods where I only ate pizza and McDonalds for weeks and I had mood swings, constant craving for more junk food and 0 energy.
@@andrejtadic3088 yea, I season it with salt and some herbs occasionally, but not much. I also eat fruit, honey and some lower-toxic vegs. I pretty much follow dr Saladino's diet, and feel wonderful.
@@AryanDuty14 Right. Pizza and mcdonalds, it was on my menu too. Never more. Cleaning my diet helped a lot, and in a short period of time (about a month or so).
The physical activity can make you sleep worse, I was doing kung fu lessons and it was such hard work that it was hard to fall asleep in the evening after training. Also if you already do some physical activity at work it would be nonsense to do extra work in your day off, as you need to rest the body. Sitting down all the time is bad but also extreme physical activity can be very detrimental. I think the best things to sleep well for me have been 1) stop alcohol 2) reduce sugar and carbohydrates, eat more healthy meat proteins and omega 3) stop caffeine 4) sleep the right amount and not during the day 5) take sun 6) walk or do some normal physical activity, without stressing the body too much.
That's because your trainings were in evening. So, you had high cortisol levels, that prevented you to fall asleep. I've had similar problems when my Krav Maga or Muay Thai trainings were late, even at 8 p.m.
I would say the number of affecting factors is numerous, e.g. low testosterone, bad diet, lack of deep sleep, depression, anxiety, lack of motivating life goals, lack of a relationship with a wife / partner, relentless onslaught of nihilistic social media, terrible daily job. This is just a selection and there are many more, depending on the person's own situation.
Basically, any form of stress induces Cortisol, and that hormone especially triggers the issues you mentioned in your comment, and indeed a bad diet will only make it all that much worse. The problem is a lot of people are such brainwashed slaves, that they don't even realize they are stressed, because they have become conditioned to believe that stress is normal, natural, healthy and just a "part of life". That's why people are so messed up, and especially so in the US.
I mean the low testosterone thing is blown out of proportion because even women who should have low testosterone are also similarly tired and lethargic. Also the low T is mostly brought about by factors like obesity and being overweight/fat, which in and of itself is a lethargic factor
in my case, coffee does not affect my sleep but rather having gut issues. ever since I quit tap water, my bloating and insomnia disappeared. it takes me 1-2 minutes to fall asleep and sleep all throughout the night with no issues. insomnia is indeed a signal that there is something wrong with your body
Ex coffee-addict here and I can definetely confirm that even if I had slept enough and looked kinda normal, after three cups of coffee I went to the bathroom (for obvious reasons) and would always look like I just rose out of the crypt, with these massive dark eye circles. Looking positively unhealthy!
Coffea Arabica is native to Ethiopia and produces cherries. Each cherry contains 2 seed pits which we know as coffee beans. It's a rigorous and a costly process to separate the flesh from the seed pits but that's how we get our coffee. If we paid what it was worth to produce I don't know if anyone would buy it.
I disagree with him on the “move your body” to get more energy. My case is odd, but I am recovering from severe illness, I was bedridden. I had to change my diet from mostly plants to entirely meat to finally be able to stand again. Now I am eating more and more raw meat, and getting better, able to walk and do normal tasks again. For many people who are ill-the “move your body to get more energy” backfires pretty hard. Thank you for these videos - they are informative and funny 🖤
@Bon Voyage yes, so you know- really just doing household things, lifting etc is plenty for now. I just moved to a farm where I can raise my own livestock, I hope that sunshine and taking care of the animals will be the rest of the remedy. I hope you continue to get better too. All the health advice I’ve known up till now has been wrong and kept me sick. But now with eating meat, raw meat, goat/sheep dairy, maybe blood soon, I am getting better. I am rebuilding muscle now :)
@Bon Voyage okay, so I have yet to try blood from an animal (I have tried a consenting adult human’s blood). Where do you get yours? If you collect it yourself, how do you do so?
@Bon Voyage thank you- this is good to know. I have goats now, and donkeys- do you think it would be okay to collect it from living animals? Are there any animals that you think would not be okay to collect it from? Like only collect blood from ruminant animals?
The simple answer is..It's the same boring day over and over again. We get up and pretty much do the samething as before. Over time this creates people to stop putting in effort
after quitting caffeine and weed, plus cutting out processed foods and eating high quality foods, I have energy all day, even with poor sleep. I feel great.
Hey man, I'm a carnivore but I still feel so much better when I exercise. Its a very on/off thing for me but even if I do enough to sweat for half an hour it'll set me up for the day.
There is a point of diminishing returns with exercise and there is a point where you can do too much. Obviously humans “want” to be sedentary and would “prefer” not to exercise, and you can certainly do that to a degree and still live a long life but if you do not use your muscles at all, obviously they will atrophy. And to say you will look your best with zero exercise is foolish, especially as you age. This all or nothing mentality is damaging. Look at the okinawans for examples of people who live long lives while doing light, sensible exercise each day. You don’t need to train like a warrior if that’s not your thing, but exercising will improve your mood and is a substance-free way of doing both that and improving your appearance.
A natural way to live is actually walking to get stuff. Nowadays everything is setted up. Not moving at all is bad, moving is good. Overexersize is bad!
@@spikestoyouwe were not all sedentary. Some ethnicities were nomadic and active. Some were pastoralists and adapted to that lifestyle. Most were sedentary yes, but even then with some patterns of migration and resettling. Sedentary almost makes it seem like we weren’t doing much of anything for 1000’s of years when that’s the opposite of true. This is not to say I endorse overdoing it with activity, but our bodies are supposed to be limber, nimble and robust to a degree too which requires some flexibility (stretching), agility (warming up), and endurance (walking/etc)
I sit around most the day and do some resistance training in my bedroom every other day with dumbells and a bar. To look better. I don't know why this guy hates resistance training.
You seem to have it all figured out. Good for you. modern man is pretty messed up in many complex ways. It is very difficult to live a natural healthy life for most humans. Good health is a luxury now and that will continue to separate us. Imagine not being able to breath clean air or eat fresh food or sleep in a safe space. This affects millions of people. I agree with your analysis on most videos however your tone is somewhat sarcastic and cynical which kinda has a less empathic way of encouraging some to help themselves. But hey this is the world of RUclips. Eat moringa and dont buy junk is my mantra. Moringa is abundant in nature and probsbly one of the healthiest source of nutrients and vitamens in nature. I agree with your opinion of useless man made veggies.
Darker? Isn't it better to sync up with the sun? Get your body to naturally initiate wakefulness with natural light signals and all that jazz Some people say there are genes which vary and make some people more morning inclined and vice versa cos it's good that some people in the tribe be awake at all times
But we're living in an "unnatural system". How else can he get his message out there, since everyone else prefers to live in an anti-social manner and "online"!? Nevertheless, if we were living the way we should, Goatis would be out in the woods or prairie sitting on a log or rock with many other listeners there in-person by the campfire to hear his wisdom. But people can no longer seem to be "bothered" with that these days...
@@prussiansocietyofamerica It's correct that we live in an unnatural system but that doesn't mean we shouldn't try to minimize the things that are unnatural.
Is it me or every vegan youtuber start losing their hair or have no hair. Goatis looks a lot healthier. Long time subscriber BTW. I'm highly allergic to every food but meat I have Aspergers / Autism been carnivore for 9 months. When I try adding bad food even only oatmeal I get dandruff comes back when I add rice back I get psoriasis when I remove them 3 days later they go away . Been trying to experiment after months of carnivore. Every time I try to add a food back a symptom I used to have comes back. Like brain fog from any gluten food I also have celiacs.celiac. I am fine when I have fruit back but eat like a regular amount like 3 oranges and 1 apple or 1 banana unlike paul salidino who is heading towards durian rider level fruit intake.
Yup, you said it, the guy is clueless. A truly lost soul. His whole channel are basically videos about self-lamentation that he sells off as if he stumbled upon "success" and "balance", etc.
Would you consider Tai Chi exercise? I don't mind what you say, I'm going to do it anyway because I love channeling my Chi. I experience it as effortlessly moving. Also, Okinawa is a blue zone and they eat a lot of animal fats. I believe people in the East know their stuff. That was random, but get this: since I eat meat (and continued Tai Chi) my joints move so much better! It's a joy to practice the internal martial art(s).
I made the same argument on another of his videos. Many people don't understand that it's not exercise that's the problem; it's exercising too much or too strenuously that's the problem. The eastern arts like Tai Chi and QiGong, and some forms of Yoga, build energy reserves in the body, while western forms, like working out at the gym, deplete energy. It sounds like you get it!
@@GAMER123GAMING I’m not wrong. I speak from personal experience, having been sedentary due to getting really sick. The main thing that turned it around for me, and the reason I am not housebound or in a wheelchair is due to the gentle exercise I give my body. Being completely sedentary is giving up on life. So you go ahead and live like that, if you want, and I will outlast you, chronic health condition and all.
I think it’s the junk food we eat and all this overstimulation we get from our phones and that psycho-active drug half of people are addicted to called coffee.
Goatis, can you make a video on how you make your high meat and the benefits of doing so? I know your old channel probably had many but I'm struggling to find what's left.
That guy thinking his lifestyle is sedentary is crazy 😬. I work out 2-3 days a week, that’s it. The rest of my “activity” is just housework and everyday movement. Any less than this I tend to gain fat and any more it would just be too stressful for my body to recover from. Like most things it’s a balance. I can’t agree that we should never exercise because I feel way better when I get 2-3 days a week in the gym or doi sports.
Women don't need to work out at all. I mean do you get joy when you are torturing your body? Why do you work out, do you think it's helping you in any way? What is it?
@@dk296 I don’t know if it’s just my personal genetics but without hitting the gym is doesn’t matter if I eat perfectly carnivore or just junk I will get stomach fat and it looks bad to me. I’m not curvy at all so the extra belly fat just looks bad. Some lucky ladies get a boost to their curves but alas not me.
I eat an animal based diet. That includes beef, eggs, pork, raw dairy like cheese, milk and kefir, apple juice and oranges. No cheat meals. I'm 5'8 163 pounds and have a lean muscular build. I workout 6 days a week mostly bodybuilding and some cardio about 7 hours a week. If I eat healthy (no cheat meals) and don't workout I'll get face and stomach fat and I don't like how my body looks that way.
I think he means that he is sedentary when he's not working out. As I understand it, working out intensely for an hour a day cannot make up for being sedentary the rest of the hours, and new research has found that a little activity throughout the day is healthier than an all-out high intensity workout at the end of the day.
Ive been saying this online for 15 years now & back in the day nobody believed me. Even laughed at me. I sleep from 6 am to about 9 or 10 am. I have for the entire time ive been self employed & before I naturally want to sleep around 5 or 6 am. In the winter I sleep a little more or take an hr nap later. You are 100% correct, its more nonsense. They want us to be trained 9 to 5ers. It works.
@@IAM-IAM-333 I've always been naturally falling asleep at 4-5 am or little bit later and usually wake up at 1pm. I wonder why i NEVER could keep a rhythm of 10pm to 6am for example
@@selfupgradevlogs6335 I went close to a decade sleeping 3 hours all year round. No naps. The last handful of years ive been sleeping polyphasically more often. Totalling maybe 5 hrs. Winter maybe 6 sometimes if theres no sun. Summer time its 100+ here & I thrive on sun & heat. 3, 4 hrs max in the summer for me starting around 6 am. I am not saying everyone should do that but its what works for me.
@@reylo99 Oh absolutely. I dont think most people should at all. I have some major childhood trauma from a tiny kid that gave me forever insomnia. I just figured out how to get around it & created a life where I can sleep in the day. I do think that not everyone needs 8 hours though, or needs to sleep at certain times. But my sleep schedule is for sure abnormal.
I do cardio 3x a week. It makes me tired. But I am getting more oxygen to the brain and my heart is stronger. Resting heart rate is 52. Pros outweigh the cons of having lower energy.
Tbh if you’re eating clean, your Body Odour and sweat shouldn’t smell particularly bad or off putting. But like others have mentioned below, natural sources of real fatty soaps, tallow etc Sweat and excretion is a way for the body to expunge the toxins from your body (and cool you down), so what you eat has an impact on how you smell. I know I used to smell really bad and hated the way I smelt when I drank copious amounts of soda. Cut it out of my diet among other things and now I don’t even use deodorant which are endocrine disrupters in their own right and just live normally.
On board with everything Goatis says but he advocates just ZERO exercise? Hmm I feel worse if I don’t get some nice aerobic fitness in. However if I go above that threshold, I do for sure feel the fatigue. But keep heart rate aerobic, under 150 for me, and carnivore, daily fasting, oh man, energy and mood is so great. Now if I could just stop having the habit of falling off carnivore once a week😑
I recommend a meatball, soup of butter, red onion, and grass fed beef, but you need a whole stick of butter 🧈. That way the sauce fills you up nicely xx also when you eat saturated fats like butter and beef fat, your dreams become movie like. I didn’t dream for a long time whilst I smoked weed, but it didn’t help that I was vegan. I have slowed healed myself with a meat based diet, I can tell you from personal experience that my life is better now I can remember my dreams. It’s crazy to think there are people out here who never remember there dreams. Eat fat, dream big, and fuck the haters!
What? Vegetables toxic? I'm not a vegetarian, and I don't believe that's healthy for most of us, but neither is going to the opposite extreme and eating all meat. I recall going to visit some relatives who were heavy meat eaters, and they ate meat pretty much every meal. I was so very stopped up and my stomach hurt terribly. It took about three days before my digestion returned to normal once I went home. If you actually saw them, you would not think that was such a healthy way to eat. Again, exercise per se is not the problem, if you exercise smart. Eastern exercise, like QiGong, builds energy reserves, whereas Western exercise depletes it.
Atm i also got some Problems with falling asleep, but thats bc i am 8 months pregnant and baby likes to dance when i lay down :) Never had any Problems after switching to raw Meat 6 years ago with falling asleep or low Energy
people with poor endurance will get tired from very little movement. People with good endurance will take long to become tired. I don't think just eating a lot of good food is enough to feel energetic, at least not during activity. A person needs to be physically fit so that regular activity doesn't deplete you unnecessarily quickly. Being stronger, while staying lower body weight, makes everything feel easy and nothing is tiring anymore. Being weak and heavy or even weak and light will make everything feel taxing. I definitely don't disagree with the food stuff but the sedentary is a bit limited in scope. Being sedentary will definitely help retain calories/energy since you're not expending it. That's obviously true. But your sense of energy and readiness and how long you feel that way during any activity is dependent on how fit/strong/endurant you are. So I agree with goatis but I'd add that being strong and capable makes everything feel effortless and so your energy never goes down if you're eating proper food.
It is enough. As an example, I rarely have to hike up hills to film videos but when I do, I never feel out of breath and can go for long hikes whereas people around me, who do it often, are exhausted. If you are talking about adapting to something unnatural like going to the gym then yes, the one who works out a lot will have an easier time doing it obviously but the thing is that there's no reason to get adapted to it in the first place. It has no benefits and only decreases your lifespan.
@@GoatisReviews - You are an exception, then, and were apparently blessed with good genes and have youth on your side. Good genes are not enough to make up for a sedentary lifestyle as you age.
@bigDONGenergy - For me, absolutely, yes! I do the more gentle forms of yoga, and especially QiGong. I just had a Heart Rate Variability test at the doctor and she said my HRV is excellent, which indicates a healthy autonomic nervous system, better equipped to handle adversity. And I have an auto-immune illness that hardly anyone ever recovers from and I am still improving. The key is not to push yourself to the point of exhaustion, but if you are weak or ill, which many people are nowadays, build up your energy reserves slowly, avoiding Hot Yoga or Power Yoga. You also don't have to do a long session all at once. For instance, I do 15 minutes of QiGong in the morning and a more relaxing set of QiGong or Yoga, 15 minutes, in the evening to help relax my body for sleep.
@bigDONGenergy - One caution with regard to Down Dog. Some physical therapists state it is an advanced pose that most people should not even attempt, without some sort of modification. I learned this the hard way a few years ago, and now I substitute puppy pose because it is a lot safer.
Goatis, what do you think tio the studies where they give animals raw vs cooked food? Every single animal preferred cooked over raw, and you often talk about listening to your body so surely there is a place for cooked meat?
But people in nature always move around and left things right? By exercising we are trying to recreate that environment where humans are supposed to use their muscles or else the muscles would waste away, right? I believe u have a good amount of muscles can i ask you how u achieved it if you just sit around all day?????
Goatis. Its been a while since we have spoken. From all of your advice i have taken a feew things and rejected alot more. Some things helped and some did not. So as return of fsvor i have come here to explain to you the benefits of hinduism. Oh another religion you think. And thats ok. But id reccomend you seriously research the ancient puranas. Etc. you sill notice the viewes in reality will make sense and some won’t (to you) and since you seem to Beleive in the game idea. This will explain alot. More “proof” is that soon enough a mystical pretty much man will arrive and introduce grey morality amongst the peons of the world. And there will be definite proof of the supernatural. The sky turning red being one moment. I wish for this message to reach you. If anything only consider what I have said if the “predictions “ come true
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I agree 100% with this energy thing. When I was eating junkfood and getting sicker every day, I had literally no energy to go for a walk, and mood swings. When I stopped eating bread, seed oils and highly processed junk, and increased the amount of meat and liver in my diet, now I have much more energy which I sometimes don't know what to do with ;D and this is a positive energy. I don't have to force myself to go for a walk, I simply want to go for a walk, every day. Meat is life
Hi do you season your meat ? I’ve been having a hard time accepting to not put any seasoning on the meat … I don’t eat raw either. But like my meat medium rare 😊
@@andrejtadic3088 Try using no seasoning but adding butter on top maybe
Exactly what happened to me. Goatis once explained that sugar makes your whole body "sticky" and you feel very sluggish. I can relate to that a lot. I have had periods where I only ate pizza and McDonalds for weeks and I had mood swings, constant craving for more junk food and 0 energy.
@@andrejtadic3088 yea, I season it with salt and some herbs occasionally, but not much. I also eat fruit, honey and some lower-toxic vegs. I pretty much follow dr Saladino's diet, and feel wonderful.
@@AryanDuty14 Right. Pizza and mcdonalds, it was on my menu too. Never more. Cleaning my diet helped a lot, and in a short period of time (about a month or so).
The real reason why he feels tired all the time is cause he lives in Canada 😂
I live in Canada and i can agree with that !
@Amanda Cunningham do you live in Montreal? Just asking cuz I'm looking for raw dairy if you know any farm that sells it
@@yanislak no im in Nova Scotia . Hard to find anything like that around where I am too.
@@amandacunningham4861 However, Canada is known for it's good wild game.
@@amandacunningham4861 you're nova scotia? I'm nova scotia too!
The physical activity can make you sleep worse, I was doing kung fu lessons and it was such hard work that it was hard to fall asleep in the evening after training. Also if you already do some physical activity at work it would be nonsense to do extra work in your day off, as you need to rest the body. Sitting down all the time is bad but also extreme physical activity can be very detrimental. I think the best things to sleep well for me have been 1) stop alcohol 2) reduce sugar and carbohydrates, eat more healthy meat proteins and omega 3) stop caffeine 4) sleep the right amount and not during the day 5) take sun 6) walk or do some normal physical activity, without stressing the body too much.
That's because your trainings were in evening. So, you had high cortisol levels, that prevented you to fall asleep. I've had similar problems when my Krav Maga or Muay Thai trainings were late, even at 8 p.m.
thats not true at all 😂, expelling energy makes you more tired and sleepy 😂
"After killing an animal they will go and get some vegetables in nature " 😂😂😂
I would say the number of affecting factors is numerous, e.g. low testosterone, bad diet, lack of deep sleep, depression, anxiety, lack of motivating life goals, lack of a relationship with a wife / partner, relentless onslaught of nihilistic social media, terrible daily job. This is just a selection and there are many more, depending on the person's own situation.
Basically, any form of stress induces Cortisol, and that hormone especially triggers the issues you mentioned in your comment, and indeed a bad diet will only make it all that much worse. The problem is a lot of people are such brainwashed slaves, that they don't even realize they are stressed, because they have become conditioned to believe that stress is normal, natural, healthy and just a "part of life". That's why people are so messed up, and especially so in the US.
I mean the low testosterone thing is blown out of proportion because even women who should have low testosterone are also similarly tired and lethargic. Also the low T is mostly brought about by factors like obesity and being overweight/fat, which in and of itself is a lethargic factor
I need 10-12 hours of sleep if I dont workout but only 7-8 hours so it is better
Goatis has to understand long term and short term is not the same
It always takes me under 2 minutes (maybe even less) to fall asleep. Feels like I lay down and I'm asleep as soon as I close my eyes.
in my case, coffee does not affect my sleep but rather having gut issues. ever since I quit tap water, my bloating and insomnia disappeared. it takes me 1-2 minutes to fall asleep and sleep all throughout the night with no issues. insomnia is indeed a signal that there is something wrong with your body
What do you drink daily?
Spring water @@L3D33
Ex coffee-addict here and I can definetely confirm that even if I had slept enough and looked kinda normal, after three cups of coffee I went to the bathroom (for obvious reasons) and would always look like I just rose out of the crypt, with these massive dark eye circles. Looking positively unhealthy!
I also can look at screens for a long time including before bed and it doesn't affect me at all. I still fall asleep quick and sleep 7-9 hours....
Same
@@nr5495 My sleep is solid mate
Coffea Arabica is native to Ethiopia and produces cherries. Each cherry contains 2 seed pits which we know as coffee beans. It's a rigorous and a costly process to separate the flesh from the seed pits but that's how we get our coffee. If we paid what it was worth to produce I don't know if anyone would buy it.
Maybe he has been unicorned by the magic syringe.
I disagree with him on the “move your body” to get more energy. My case is odd, but I am recovering from severe illness, I was bedridden. I had to change my diet from mostly plants to entirely meat to finally be able to stand again. Now I am eating more and more raw meat, and getting better, able to walk and do normal tasks again. For many people who are ill-the “move your body to get more energy” backfires pretty hard.
Thank you for these videos - they are informative and funny 🖤
eat raw meat with raw butter and you will be a lot of energy.
same. I rest most of the time and stopped working out completely. I have not gained any fat.
@Bon Voyage yes, so you know- really just doing household things, lifting etc is plenty for now. I just moved to a farm where I can raise my own livestock, I hope that sunshine and taking care of the animals will be the rest of the remedy. I hope you continue to get better too. All the health advice I’ve known up till now has been wrong and kept me sick. But now with eating meat, raw meat, goat/sheep dairy, maybe blood soon, I am getting better. I am rebuilding muscle now :)
@Bon Voyage okay, so I have yet to try blood from an animal (I have tried a consenting adult human’s blood). Where do you get yours? If you collect it yourself, how do you do so?
@Bon Voyage thank you- this is good to know. I have goats now, and donkeys- do you think it would be okay to collect it from living animals? Are there any animals that you think would not be okay to collect it from? Like only collect blood from ruminant animals?
The simple answer is..It's the same boring day over and over again. We get up and pretty much do the samething as before. Over time this creates people to stop putting in effort
after quitting caffeine and weed, plus cutting out processed foods and eating high quality foods, I have energy all day, even with poor sleep. I feel great.
Hey man, I'm a carnivore but I still feel so much better when I exercise. Its a very on/off thing for me but even if I do enough to sweat for half an hour it'll set me up for the day.
There is a point of diminishing returns with exercise and there is a point where you can do too much. Obviously humans “want” to be sedentary and would “prefer” not to exercise, and you can certainly do that to a degree and still live a long life but if you do not use your muscles at all, obviously they will atrophy. And to say you will look your best with zero exercise is foolish, especially as you age. This all or nothing mentality is damaging. Look at the okinawans for examples of people who live long lives while doing light, sensible exercise each day. You don’t need to train like a warrior if that’s not your thing, but exercising will improve your mood and is a substance-free way of doing both that and improving your appearance.
A natural way to live is actually walking to get stuff. Nowadays everything is setted up. Not moving at all is bad, moving is good. Overexersize is bad!
@@spikestoyouwe were not all sedentary. Some ethnicities were nomadic and active. Some were pastoralists and adapted to that lifestyle. Most were sedentary yes, but even then with some patterns of migration and resettling. Sedentary almost makes it seem like we weren’t doing much of anything for 1000’s of years when that’s the opposite of true.
This is not to say I endorse overdoing it with activity, but our bodies are supposed to be limber, nimble and robust to a degree too which requires some flexibility (stretching), agility (warming up), and endurance (walking/etc)
I sit around most the day and do some resistance training in my bedroom every other day with dumbells and a bar. To look better. I don't know why this guy hates resistance training.
As a human, we're in desperate need for saving. Saving from us for us.
It's amazing how clueless people are
How tf did he just fixed His circadian rithm if he still drink bean soup !
I really look forward to these daily "review" videos.
Yeah but sugar/carb content is very less in natural foods. So is it safe to say that we should focus on raw fat and muscle meat more?
Yes, for sure.
What about stretching and light calisthenics? 5 years raw meat team represent. Thanks Gatis
5 years? How do you feel
@@cvx8279 Almost as good as Gatis
I really need to quit cafeine
Have any of you tried the raw meat diet? If so how did it improve your health? This makes a lot sense I just want to hear some success stories.
You seem to have it all figured out. Good for you. modern man is pretty messed up in many complex ways. It is very difficult to live a natural healthy life for most humans. Good health is a luxury now and that will continue to separate us. Imagine not being able to breath clean air or eat fresh food or sleep in a safe space. This affects millions of people. I agree with your analysis on most videos however your tone is somewhat sarcastic and cynical which kinda has a less empathic way of encouraging some to help themselves. But hey this is the world of RUclips. Eat moringa and dont buy junk is my mantra. Moringa is abundant in nature and probsbly one of the healthiest source of nutrients and vitamens in nature. I agree with your opinion of useless man made veggies.
lack of micronutrition and chronic adrenal fatigue from caffeine
Darker? Isn't it better to sync up with the sun? Get your body to naturally initiate wakefulness with natural light signals and all that jazz
Some people say there are genes which vary and make some people more morning inclined and vice versa cos it's good that some people in the tribe be awake at all times
Seems odd that you spend your nights in front of a screen when you are such an advocate for living naturally
But we're living in an "unnatural system". How else can he get his message out there, since everyone else prefers to live in an anti-social manner and "online"!? Nevertheless, if we were living the way we should, Goatis would be out in the woods or prairie sitting on a log or rock with many other listeners there in-person by the campfire to hear his wisdom. But people can no longer seem to be "bothered" with that these days...
@@prussiansocietyofamerica It's correct that we live in an unnatural system but that doesn't mean we shouldn't try to minimize the things that are unnatural.
@@TheVineTricks1 That was my whole point.
@@TheVineTricks1 that's difficult government does not want you dependent
I sleep like a vampire.
Is it me or every vegan youtuber start losing their hair or have no hair. Goatis looks a lot healthier. Long time subscriber BTW. I'm highly allergic to every food but meat I have Aspergers / Autism been carnivore for 9 months. When I try adding bad food even only oatmeal I get dandruff comes back when I add rice back I get psoriasis when I remove them 3 days later they go away . Been trying to experiment after months of carnivore. Every time I try to add a food back a symptom I used to have comes back. Like brain fog from any gluten food I also have celiacs.celiac. I am fine when I have fruit back but eat like a regular amount like 3 oranges and 1 apple or 1 banana unlike paul salidino who is heading towards durian rider level fruit intake.
I need to quit pizza. The only fast food I’m addicted too. Soda as well
Good job getting through this video. This guy was your typical clueless Guru.
Yup, you said it, the guy is clueless. A truly lost soul. His whole channel are basically videos about self-lamentation that he sells off as if he stumbled upon "success" and "balance", etc.
The guy tries to fix his circadian rhythm by blocking out the morning light.ok
I sleep great after drinking coffee. Coffee may not be good for you, but it doesn’t keep you up. Probably something else keeping you up.
Would you consider Tai Chi exercise? I don't mind what you say, I'm going to do it anyway because I love channeling my Chi. I experience it as effortlessly moving. Also, Okinawa is a blue zone and they eat a lot of animal fats. I believe people in the East know their stuff. That was random, but get this: since I eat meat (and continued Tai Chi) my joints move so much better! It's a joy to practice the internal martial art(s).
I made the same argument on another of his videos. Many people don't understand that it's not exercise that's the problem; it's exercising too much or too strenuously that's the problem. The eastern arts like Tai Chi and QiGong, and some forms of Yoga, build energy reserves in the body, while western forms, like working out at the gym, deplete energy. It sounds like you get it!
@@seeker4wisdom ❤️
@@seeker4wisdom Wrong
@@GAMER123GAMING I’m not wrong. I speak from personal experience, having been sedentary due to getting really sick. The main thing that turned it around for me, and the reason I am not housebound or in a wheelchair is due to the gentle exercise I give my body. Being completely sedentary is giving up on life. So you go ahead and live like that, if you want, and I will outlast you, chronic health condition and all.
Tai Chi is more about controlling your breathe than anything really
For me it takes minus 5 minutes to fall asleep
It's simple called having lots of money and not working.
I think it’s the junk food we eat and all this overstimulation we get from our phones and that psycho-active drug half of people are addicted to called coffee.
Goatis, can you make a video on how you make your high meat and the benefits of doing so? I know your old channel probably had many but I'm struggling to find what's left.
Thanks sv3rige
I will taper of coffee
Sick of ingesting seed water
Just addiction
I love doing sports outside ❤ But I don't do it...when my body needs a day or days off.
Damn, I quit caffeine years ago, and I'm still fuckin' tired.
Eat raw meat. It will simultaneously calm you down while it lifts your mood and energy levels.
Semen retention
@Captain Krishna don't care. Keep killing ur self if u feel like it, pervert
@@cvx8279don’t retain your semen. It will cause toxic build ups. Women have periods which gets rid of toxins and men need to ejaculate to do the same
That guy thinking his lifestyle is sedentary is crazy 😬. I work out 2-3 days a week, that’s it. The rest of my “activity” is just housework and everyday movement. Any less than this I tend to gain fat and any more it would just be too stressful for my body to recover from. Like most things it’s a balance. I can’t agree that we should never exercise because I feel way better when I get 2-3 days a week in the gym or doi sports.
Women don't need to work out at all. I mean do you get joy when you are torturing your body? Why do you work out, do you think it's helping you in any way? What is it?
@@dk296 I don’t know if it’s just my personal genetics but without hitting the gym is doesn’t matter if I eat perfectly carnivore or just junk I will get stomach fat and it looks bad to me. I’m not curvy at all so the extra belly fat just looks bad. Some lucky ladies get a boost to their curves but alas not me.
I eat an animal based diet. That includes beef, eggs, pork, raw dairy like cheese, milk and kefir, apple juice and oranges. No cheat meals. I'm 5'8 163 pounds and have a lean muscular build. I workout 6 days a week mostly bodybuilding and some cardio about 7 hours a week. If I eat healthy (no cheat meals) and don't workout I'll get face and stomach fat and I don't like how my body looks that way.
@@tigercappy8982 maybe you are eating extra carbs in your diet. Its so difficult to gain fat when you eat raw animal fat
I think he means that he is sedentary when he's not working out. As I understand it, working out intensely for an hour a day cannot make up for being sedentary the rest of the hours, and new research has found that a little activity throughout the day is healthier than an all-out high intensity workout at the end of the day.
I usually have a small coffee in the morning. Had one in the afternoon a few weeks back and only had about 3 hours sleep. Never again.
Please do Lionel Sanders “what I eat in a day” RUclips video.
Went to bed at 530am lol
Circadian rhythm is bs
Ive been saying this online for 15 years now & back in the day nobody believed me. Even laughed at me. I sleep from 6 am to about 9 or 10 am. I have for the entire time ive been self employed & before I naturally want to sleep around 5 or 6 am. In the winter I sleep a little more or take an hr nap later. You are 100% correct, its more nonsense. They want us to be trained 9 to 5ers. It works.
@@IAM-IAM-333 I've always been naturally falling asleep at 4-5 am or little bit later and usually wake up at 1pm. I wonder why i NEVER could keep a rhythm of 10pm to 6am for example
Only 3-4 hours of sleep a day?
@@selfupgradevlogs6335 I went close to a decade sleeping 3 hours all year round. No naps. The last handful of years ive been sleeping polyphasically more often. Totalling maybe 5 hrs. Winter maybe 6 sometimes if theres no sun. Summer time its 100+ here & I thrive on sun & heat. 3, 4 hrs max in the summer for me starting around 6 am. I am not saying everyone should do that but its what works for me.
@@reylo99 Oh absolutely. I dont think most people should at all. I have some major childhood trauma from a tiny kid that gave me forever insomnia. I just figured out how to get around it & created a life where I can sleep in the day. I do think that not everyone needs 8 hours though, or needs to sleep at certain times. But my sleep schedule is for sure abnormal.
I do cardio 3x a week. It makes me tired. But I am getting more oxygen to the brain and my heart is stronger. Resting heart rate is 52.
Pros outweigh the cons of having lower energy.
heart defense mechanism?
Those are pretty severe health issues. You should seek help immediately.
I don't do cardio and my heart rate is 48
@@Simonadas04 I’m 52 years old.
You are stressing your heart and now it tries to stop it from failing by resting more. Cardio is literally death
The guy barely talked about diet but it’s when Goatis really went off!🚀😂
I scanned my shaving creams and deodorants and they are full of endocrine disruptors
What are some Natural alternatives?
Sodium Bicarbonate (baking soda) is a great deodorant, you can buy it from any supermarket.
Honestly, just lemon as deodorant. Works like a charm.
I use deodorants without Aluminum, so look for those. I agree that Dr. Bronner soap is good.
Tallow deodorant, tallow or raw goatMilk soap natural unscented
Tbh if you’re eating clean, your Body Odour and sweat shouldn’t smell particularly bad or off putting. But like others have mentioned below, natural sources of real fatty soaps, tallow etc
Sweat and excretion is a way for the body to expunge the toxins from your body (and cool you down), so what you eat has an impact on how you smell. I know I used to smell really bad and hated the way I smelt when I drank copious amounts of soda. Cut it out of my diet among other things and now I don’t even use deodorant which are endocrine disrupters in their own right and just live normally.
I had a coffee before I went to bed once, it actually made me fall asleep faster, i was surprised
If I drink coffee, I can't sleep the next 3 days 😅 we're so different
It definitely can happen. Depends.
i sleep better with coffee because im addicted. the days i dont drink coffee, i get headaches and restless nights.
It pus adrenaline in your system, don't be stupid and don't drink it
coffie has almost no affect on me, if i drink a insane amount it makes my chest hurt a little, i never drink it now tho.
On board with everything Goatis says but he advocates just ZERO exercise? Hmm I feel worse if I don’t get some nice aerobic fitness in. However if I go above that threshold, I do for sure feel the fatigue. But keep heart rate aerobic, under 150 for me, and carnivore, daily fasting, oh man, energy and mood is so great. Now if I could just stop having the habit of falling off carnivore once a week😑
Goetis, Will raw meat fix my circadian rhythm? I have been sleep deprived for over 3 months
I recommend a meatball, soup of butter, red onion, and grass fed beef, but you need a whole stick of butter 🧈.
That way the sauce fills you up nicely xx also when you eat saturated fats like butter and beef fat, your dreams become movie like.
I didn’t dream for a long time whilst I smoked weed, but it didn’t help that I was vegan. I have slowed healed myself with a meat based diet, I can tell you from personal experience that my life is better now I can remember my dreams.
It’s crazy to think there are people out here who never remember there dreams.
Eat fat, dream big, and fuck the haters!
When he sleeps, he has his phone next to him, when he walks, he has his phone in hand. Pff.
What? Vegetables toxic? I'm not a vegetarian, and I don't believe that's healthy for most of us, but neither is going to the opposite extreme and eating all meat. I recall going to visit some relatives who were heavy meat eaters, and they ate meat pretty much every meal. I was so very stopped up and my stomach hurt terribly. It took about three days before my digestion returned to normal once I went home. If you actually saw them, you would not think that was such a healthy way to eat.
Again, exercise per se is not the problem, if you exercise smart. Eastern exercise, like QiGong, builds energy reserves, whereas Western exercise depletes it.
Atm i also got some Problems with falling asleep, but thats bc i am 8 months pregnant and baby likes to dance when i lay down :) Never had any Problems after switching to raw Meat 6 years ago with falling asleep or low Energy
Thank you
What other forms of exertion would you promote ?
None in and of itself but whatever you need to do for survival.
@@GoatisReviews interesting
Walking??
people with poor endurance will get tired from very little movement. People with good endurance will take long to become tired. I don't think just eating a lot of good food is enough to feel energetic, at least not during activity. A person needs to be physically fit so that regular activity doesn't deplete you unnecessarily quickly. Being stronger, while staying lower body weight, makes everything feel easy and nothing is tiring anymore. Being weak and heavy or even weak and light will make everything feel taxing. I definitely don't disagree with the food stuff but the sedentary is a bit limited in scope. Being sedentary will definitely help retain calories/energy since you're not expending it. That's obviously true. But your sense of energy and readiness and how long you feel that way during any activity is dependent on how fit/strong/endurant you are. So I agree with goatis but I'd add that being strong and capable makes everything feel effortless and so your energy never goes down if you're eating proper food.
It is enough. As an example, I rarely have to hike up hills to film videos but when I do, I never feel out of breath and can go for long hikes whereas people around me, who do it often, are exhausted.
If you are talking about adapting to something unnatural like going to the gym then yes, the one who works out a lot will have an easier time doing it obviously but the thing is that there's no reason to get adapted to it in the first place. It has no benefits and only decreases your lifespan.
@@GoatisReviews - You are an exception, then, and were apparently blessed with good genes and have youth on your side. Good genes are not enough to make up for a sedentary lifestyle as you age.
@bigDONGenergy - For me, absolutely, yes! I do the more gentle forms of yoga, and especially QiGong. I just had a Heart Rate Variability test at the doctor and she said my HRV is excellent, which indicates a healthy autonomic nervous system, better equipped to handle adversity. And I have an auto-immune illness that hardly anyone ever recovers from and I am still improving. The key is not to push yourself to the point of exhaustion, but if you are weak or ill, which many people are nowadays, build up your energy reserves slowly, avoiding Hot Yoga or Power Yoga. You also don't have to do a long session all at once. For instance, I do 15 minutes of QiGong in the morning and a more relaxing set of QiGong or Yoga, 15 minutes, in the evening to help relax my body for sleep.
@bigDONGenergy - One caution with regard to Down Dog. Some physical therapists state it is an advanced pose that most people should not even attempt, without some sort of modification. I learned this the hard way a few years ago, and now I substitute puppy pose because it is a lot safer.
Goatis, what do you think tio the studies where they give animals raw vs cooked food? Every single animal preferred cooked over raw, and you often talk about listening to your body so surely there is a place for cooked meat?
Actually every single one of them prefers raw.
@@GoatisReviews I can point you to studies that show otherwise, could you please show me how they prefer raw?
@@Alex-yo7sr There are no studies that show otherwise. I've done this experiment with many wild animals.
@@GoatisReviews Evidence? Please make a video on this…?
@@Alex-yo7sr Sure, If I ever get the chance.
Wrong I stop lifting weights I am weak low energy. Hardly get through the day.
Yet somehow you have the energy to get through the days by expending energy to lift weights? Make it make sense
@@rhett3185 could be depression because I lifted for years and stopped. Psychological effect.
Do a video on John Rose
This "better ideas" guy always seems so tired and depressed.
Have you thought about debating John Rose?
But people in nature always move around and left things right? By exercising we are trying to recreate that environment where humans are supposed to use their muscles or else the muscles would waste away, right? I believe u have a good amount of muscles can i ask you how u achieved it if you just sit around all day?????
But nobody is saying that you should sleep all day. It's normal for humans to move, the muscles can't die off.
Love these type videos
Cattle eat the purple carrots :P
or should they eat grass, haha. sorry, sounded funnier in my head.
Hi Goatis ! How is Bell ?
Does s3vridge ever exercise?
Low thyroid
The answer is sleep nothing else
10:29 hahaha 😂
Goatis. Its been a while since we have spoken. From all of your advice i have taken a feew things and rejected alot more. Some things helped and some did not. So as return of fsvor i have come here to explain to you the benefits of hinduism. Oh another religion you think. And thats ok. But id reccomend you seriously research the ancient puranas. Etc. you sill notice the viewes in reality will make sense and some won’t (to you) and since you seem to Beleive in the game idea. This will explain alot. More “proof” is that soon enough a mystical pretty much man will arrive and introduce grey morality amongst the peons of the world. And there will be definite proof of the supernatural. The sky turning red being one moment. I wish for this message to reach you. If anything only consider what I have said if the “predictions “ come true
The Bible (containing Genesis through Revelation) also prophecies this red sky, where the sun will be as blood. Very interesting.
Bro I’m from Mother Earth hahaha
Forget about weights and cardio. What about things like Yoga. isn't it beneficial for the joints and keeps muscles tone?
Don't stretch too much. Might lead to joint problems as you age. Muscle strengthening is good though
True, as long as you choose an instructor who can teach how to do the poses correctly, so you lessen the likelihood of injury. QiGong is also good.
So gostis you don't do any exercises?...
8:25 😂
nice
cool
Eat a human diet, consume meat!