How to PROPERLY Seated Hamstring Curl (FIX THIS NOW)

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It seems as though majority of people believe they're doing the seats hamstring curl correctly, when realistically they aren't getting the most out of the exercise.
In this video I go over 3 common mistakes, give you 3 tips better execute the seated hamstring curl, and how to actually properly perform it. Please share this video with anybody that you thinks need to hear this, like this video and subscribe if you haven't already!
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[@wesleyirish5624]

Thank you, I needed that……

[@abustranger1789]

My knees hurt when i do this and the lying hamstring curls?

[@jenjen789]

Too much weight

[@ChrisBakerNY]

Holy shit! His chest is huge!

[@matthewabednego339]

Question, why shouldn’t I lock out? Thanks

[@ibo1137]

Maybe it's adding unnessary load to the knees?

[@rasmor]

You lose tension

[@aussieraver7182]

2:36
My mistake

[@sam3jay]

Hurts my right hip for some reason

[@keepitthesame8413]

Same it hurt my left hip flexor

[@sam3jay]

@keepitthesame8413 lying hamstring curl is fine for my hip , or try having the seat abit forward on seated hamstring curl and lean forward a bit , takes the pressure off the hip , try reducing the weight too and really go slow and feel the burn on the hamstrings