Beastmode 💯 20 KG (44 LB) x 27 Non-Stop Reps (PR) 🎅🏻Kettlebell Supination Wrist Turns🎅🏻

Old man wrist strength! PR was 23 reps with Right. Left hand is 16 reps which is still darn good 🦁 I will take Much needed break from this intense wrist training and then work toward ultimate goal 28 KG (62 LB) for a single.

[@OlekW]

Supination is nearly two times harder than pronation. Awesome.

[@makula5543]

Yes, you are certainly correct that Supination is much harder! Cheers my friend!