I was going to make a joke about that being a Rogue sledgehammer, then I remembered they had those in the Crossfit Games last year (and some years ago)
Hey Greg! I love your content. Question : do the wrists curl downward during the turnover in the snatch? Is there a flick of the wrist as the bar turns over?
Wrists naturally curl under as you're pulling under a snatch or clean; they must then extend overhead or in the rack position, so yes, if that's what you mean by a flick of the wrist.
Greg, I have a ganglion cyst on my right hand. I’ve had an X-ray and treatment. There’s some instability in the wrist. It tends to go into hyper extension. Would there be anything specific that you could recommend doing for it? Thanks
Nothing specific for the cyst - that shouldn't really interfere with anything. But hyperextension means you need better flexion strength and likely a better hand position overhead to start with.
I understand that you're diversifying your answer, but there is no way all of these will fit my program. Is there one that you think gives the most benefits?
You can't fit 3 sets of each type into a week? That's maybe 5 minutes each day. Flexion/extension; radial/ulnar deviation; rotation - do one per day 3 days/week.
Great video!
I was going to make a joke about that being a Rogue sledgehammer, then I remembered they had those in the Crossfit Games last year (and some years ago)
Loving the content Greg, always a big inspiration ❤️
Thanks Greg, this is really helpful.
Definitely going to add some of these.
Great stuff.
Thanks Gregg, just discovered my right wrist is so tight and immobile, will work on it following your suggestions!
Thanks for the great video. This could not have come at a better time for me.
Thats what I'm talking about! My gym just reopened, and I have a feeling these are going to come in handy working myself back up!
Oh this is gold!
Thank you very much Gregg💯
Thanku
Your pupil from India😇😇.
This really helps, thanks chief
Good one 👍
Baseball bat also works for deviation/rotation ex’s for those who don’t have a sledgehammer lying around.
calisthenics like planches are great too
As always, right to the point - thanks!
Nice Greg, I like very much your channel and contents
And you think it's better do reps or by time?
Iso holds time; the others, reps.
Hey Greg! I love your content. Question : do the wrists curl downward during the turnover in the snatch? Is there a flick of the wrist as the bar turns over?
Wrists naturally curl under as you're pulling under a snatch or clean; they must then extend overhead or in the rack position, so yes, if that's what you mean by a flick of the wrist.
Greg, maybe it would be good to mention patreon at the end of each video?
Probably, but I don't like asking for money. I keep the link in the caption of all my videos.
@@CatalystAthletics I know. Trying to push you a bit!
Greg, I have a ganglion cyst on my right hand. I’ve had an X-ray and treatment. There’s some instability in the wrist. It tends to go into hyper extension. Would there be anything specific that you could recommend doing for it? Thanks
Nothing specific for the cyst - that shouldn't really interfere with anything. But hyperextension means you need better flexion strength and likely a better hand position overhead to start with.
Can we substitute a sledgehammer for a jackhammer? Asking for a friend with Hulk-like hands
I understand that you're diversifying your answer, but there is no way all of these will fit my program. Is there one that you think gives the most benefits?
You can't fit 3 sets of each type into a week? That's maybe 5 minutes each day. Flexion/extension; radial/ulnar deviation; rotation - do one per day 3 days/week.
C'mon are you reading my mind, or what?
He reminds me of Shia LaBeouf
Greg Everett, a.k.a. Shia LeBuff