3 years sober, never have I had more confidence and success than I do today in these 3 years than in my whole 15yrs drinking! I became self employed getting paid to do what I love, I actually have a savings account, Ive been traveling a bunch, I lost 50lbs, I no longer feel depressed, and My overall quality of life is at its best! It may not seem like it does, but You never really know how much alcohol really holds you back until you get rid of it completely. congratulations on your journey, and welcome to the sober and thriving club!
Wow 3 years is a long time! Massive congratulations!🎉 Thanks super excited to see what I can accomplish in the next couple of years! Yeah alcohol is a silent killer in my opinion as well. Thanks for stopping by 🙏🏻
I’ve been 8 months without alcohol. I thought I’d do a month… and here I am 8 months later. I’ve lost 22kg, I’m sharper, 10 times more motivated, I’m up at 5am 7 days a week, have truck loads more energy and my business is now booming. The biggest thing I notice is my ability to handle pressure. I’m under extreme pressure all the time and now I have clarity and focus and can lead my team through tough situations in full control. I don’t get rattled like I used to…. I highly recommend giving up the booze. Dale
Hey Dale, thank you so much for leaving a comment. I really appreciate it. Congratulations on 8 months brother! 🎉🎉 Yeah, I noticed the same things for my business as well. Maybe at some point close to retirement, I will start to drink again, but now that the focus is on performance, I’m just gonna be sober for as long as possible. Thanks again for watching and leaving a nice comment ! 🙏🏻🙌🏻🔥
I never drank in my life I turn 21 in October. Literally one of the best decisions I ever made I’m so ahead of people my age, have my own business I am a really good boxer, I’m a distance runner I love to work out, and I am crushing in school right now, and I started getting up early everyday getting after it I had a tough childhood because of drinking, and I seen what it does to people I had to quit talking to my dad because he made my childhood miserable because of it, and he hasn’t changed, it also helps to be around people that don’t drink clearly.
Wall mate, good for you! Yeah, alcohol can be as bad as any other drug if abused. Keep working hard, don't compare yourself to others, do your thing, stay in your lane, and enjoy the process. Thank you very much for watching and stopping by to leave a comment about your journey, I really appreciate it! 🙏💪
WOW HOLY MOLY! Massive congratulations on being sober for 20 years! 🎉 One day I'm going to be sober for 20 years as well I promise you that! Thank you so much for the support, I really appreciate it. 🙏
@@Toastburro You're very welcome It's amazing how fast the productive years fly by after the first year... The first year is always the hardest...We now have so much to live for!!
I love how direct you are and uncensored!!!!! People nowadays are too sensitive you give it to us raw, no bullshit. Happy I found this channel keep going!!!
Great video. I inadvertently started on quitter’s day 2022. I’m still going strong. It’s had a positive effect on all aspects of my life. This is my life now, and I’m loving it.
I'm working on getting sober l can go about two or three days sober and clean but fall back into sauce but I learned in treatment it's progress not perfection I'll keep trying with God help I'm never given up on recovery!
Proud of you! Oh it doesn’t matter as long as you are aware of what you are doing and you’re making progress! Congratulations on deciding to try! Even if it’s 1 drink less at night, it’s already a big win 🏆🙏🏻
When you’re in alcohol addiction one year seems like eternity - once you decide to quit and eliminate alcohol from your life, you look back after one year and the desire to poison yourself with alcohol seems ridiculously stupid. Just quit, it’s stupid to drink poison.
You’ve got this, reduce slowly, buy less alcohol and if needed replace that time with something else. Go to the gym before going home, or take on a hobby to distract yourself. If you need more help send me a dm on IG so we can chat about it man! 💪🏻🙏🏻
You'll know when you are ready. I walked away from it in June. I was tired of the issues related to alcohol. The biggest change will be better sleep, better mood and you will save alot of money. Eventually you will get angry that you let alcohol control your life and this makes you dislike it more. 👍
@@Toastburro I did the 'I got no money' detox. Had no choice. Was a sweaty shakey few days, but got through it. That was back in June. Now feel great, have a few grand in the bank, eating and sleeping great. Doing things I enjoy without drinking. A few years ago I was walking around Miami homeless and struggling. Spending food stamp money on cooking wine. (The salty kind) . That was a low point. Looking back, I wasted so much time and effort chasing that shit. Now, I'm in the UK, Wales to be exact, and things are much better. Relapse is always a possibility, and I knew in the past I wasn't ready to stop. This time I think I've drawn that line and choose not to go over it. I'm tired of losing everything, and I'm tired of the shame. It took many years to get to this point, and hopefully I can walk away from it forever. I'll never forget though. A bit like a ex girlfriend who tore you to pieces and you always took her back. 🙈 😆
I quit about a month ago. My wife was pissed off at me because I used to drink and didn't want to work hard. Now I work hard and barely home. My wife is now pissed off at me because I am never home
@@velodim we are on the same boat, I have a two month old baby and a one and a half year-old son. Pretty tough to be fair … You Gotta make sure to be there for your wife if she needs a little help because two kids is no joke. All I can say, do it for them. The rest is on you brother. You can do this, but make sure to speak openly with your wife about why you want to work so much, she might be thinking you’re doing it for yourself. Keep communication open and let her know that you are available to help her if she needs something with the kids, communication is key in this situation since you’re both have a lot to do…
It was so funny when you said practice your confidence in drunk people they won't even Remember... Lololol true! I have stop for 3 months and dont to go back on it. I felt like a survivor always so tired and clumsy.
Stopped drinking as part of a fitness challenge… slipped up for carnival in February, got completely wasted and passed out and vomited at a party in my own house. And since then don‘t even want to drink anymore. Still I actually enjoy going to bars and clubs… last weekend on friday i was out until 4 and Saturday until 6… didn‘t feel like a complete trainwreck but sunday was really not so productive just because of the overwhelming tiredness . It is not just the alcohol but at my age of 38 it is just the lack of sleep that fucks you up. Still i reccomend not drinimg very much. Made my life overall way better.
Dude, exactly. I really liked this video and your reasoning. I too don’t understand people who seemingly get offended by those of us who prefer not to drink.
My golf buddies. At first I was annoyed but now see it for what it is. They're brainwashed. I was too. Alcohol consumption is normalized in so many types of recreation. It's not until you're sober that you realize drinking doesn't improve what is already a fun day.
On day 18. Did 75 days fall of 2021 and 2022 and fall back into drinking frequently. May be done for good this time. Feel so much better after the 18 days. Brain fog cleared, workouts increasing in frequency and intensity.
Yeah, I always struggled with sleep, turns out it was my love for alcohol that was keeping me tired. Thank you so much for watching the video and stopping by to leave a comment. 🙏💪
@@Toastburro I started December 6th, 2021, with the intention of only doing a year. When December 6th 2022, arrived. I went to the store with the intention of buying a six pack of beer and left the grocery store with a twelve pack of Topo-Chico sparkling mineral water. Quitting alcohol has been one of the best decisions of my life. Physically, financially, emotionally and mentally I have improved tremendously. I look forward to each day and the next day, knowing I will not have a headache or hangover! For anyone that is struggling with alcohol. I just want you to know that the first two weeks were difficult for me. After that, it got much easier. Nature, exercise and stretching (Yoga) is a MUST! I had to start moving forward so I would not concentrate on the past...
Massive congratulations! Happened to me as well, I decided on 27 December 2021 to stop for a full year. Only on like 5 January 2023 I realized I’d surpassed the year. I basically forgot it was part of my life. I thought about drinking again, but it just doesn’t make sense, so I decided that this is my life now.
the best point- Ýou will develop real confidence! alcohol doesnt increase your confidence, its just a temporary cancellation of your shyness.´-Preach so true :D congrats on your journey, how old are you? i will try for a period of time.thanks
@@holmes426 yeah, that is the same for every podcast. They are all good entertainment, I just personally don’t think it’s the most efficient way to learn something. In two hours you could get the most intense lessons, but podcasts are 95% fluff and 5% actual teaching imo. (obviously not every single podcast but the majority).
Thanks 🙏🏻 I’ve always been into cigars, and I think that is what I use to relax fully when I’m way overwhelmed. I’ll take the night for myself, smoke the cigar and drink some hot tea or sparkling water with it. When I eat I only drink water now.
Well what i noticed is that a lot of stress is created by the alcohol itself and this is backed up by science. Only a month in my sober lifestyle i feel a decrease in stress of like 60%....
I've tried 60 days without alcohol, and the benefits you are telling in this video (except the kids, I don't have any 😂) I also experienced myself as well!
I've just done it. My mate asked me to do it with him just before new year. I'd not really thought about doing it before that. He lasted five days. I'm probably going to leave it for another few weeks until I go on holiday and then not drink when I get home.
Well, as for me, I didn't notice any improvements when I stopped drinking. I sleep better after having a glass or two of wine or one beer, and I don't gain weight. I am active and in great health. But if I drank a bottle of wine or four beers, I probably wouldn't sleep well and wouldn't feel great in the morning...
I guess it depends on how much you were drinking, if it’s occasional or like you said low volume it might be that you don’t see the improvements. Thanks for stopping by anyway 🙏🏻🙌🏻
some people can't stop at one, so consider yourself lucky - likely a conversion to alcohol-free won't benefit you as much as some for whom "one is too much and a thousand is never enough". curious why you watched the video though :)
When did you first notice a change? I've completed Dry January and drank about 20-30 units a week in different forms (beer, wine, whisky) before that, but didn't as yet notice something different, maybe I should hold on longer, but sometimes not drinking is really hard to drive away boredom, loneliness and anxiety. Problems just don't vanish simly because you quit drinking, but I know that going back isn't the solution either.... Also I'm more withdrawn because going out is more boring for me without drinking
I noticed the first big changes I’d say after 3-4 months. Yeah it’s not easy, the best tip I have is to get busy, start a business on the side, get a new hobby or something that doesn’t allow you to have boredom or too much time off. At least it helps in the beginning. Wish you all the best 💪🏻 you’ve got this! 🙌🏻🙌🏻
Thanks for writing this man. I quit for 2 months straight in 2020 but didn't notice much of a difference like you so I started again. I quit again in the fall of 2021 and have been sober since (16 months). I quit strictly for health reasons. I am a lot more withdrawn, bored, and seem to have much less energy and motivation. The only thing I can think of now is to move a long ways from where I am, go dark for a period of time and try to start my life over. I was hoping for this moment of clarity that a lot of people speak about but it seems as if nothing's noticeably changed other than the loneliness and boredom. I always enjoyed drinking alcohol and outside of the health reasons it never really caused me much trouble. I'm glad to hear that I'm not alone and wish you the best.
To be honest, I’m shocked that you haven’t seen any improvement and are 16 months in! Like not even a little bit? A little fat loss? Improved resistance while working out? Focus and clarity? So you think alcohol gave you the energy? To be fair it’s the first time that I hear this. I think it’s good actually that not everyone feels the same, we are all different from each other. Have you tried drinking alcohol free replacements? I had the chance to try an alcohol free gin tonic and to be honest I was pretty impressed by the taste. So if it’s just for the taste, there might be some alternative out there. Apart from that, I can’t really help you out, I am proud of you that you are 16 months sober! I wish you all the best in your journey!🙏🏻💪🏻
@@Toastburro I used alcohol free replacements for about two months but lost interest in them. I did lose some weight but I drastically changed my diet after quitting per doctor's orders. I needed to get my protein levels up so I've been consuming about 200g a day for over a year. My body was retaining fluid so I was put on diuretics and had to drastically reduce sodium intake. I'm 6'4" and weigh 225. I was probably around 240-250 average for the last 25 years. My current weight is where I was sophomore year of college after filling out. I know alcohol didn't give me energy by any means but it seemed to get me to loosen up and then I really felt driven and focused. I don't really have any horror stories like lost jobs, broken marriages, DUI's, wrecked vehicles, blackouts etc.... that are common at AA meetings. It was really a quit drinking or die situation for me. The thing is I didn't find it particularly difficult to do so. I don't even think about it much. Over the last eight years I have been in a business partnership with someone who I feel is completely controlled by the sunk cost fallacy and it has been disastrous. That's the reason I feel the need to completely remove myself from the situation and disappear for a length of time. I'm mid 40's, single, no kids, house paid for and I have a spotless driving record with a commercial license with all the endorsements and TSA clearance. It wouldn't be hard finding work. I just gotta cut ties with the business dealings and cross collateralization as they currently exist. Basically what I'm saying is that my parents are using me for a retirement income stream and as a full time unpaid staffer at their own independent living facility. That's the situation I need to remove myself from. I don't plan on drinking again but I also don't look back on it as the root cause of the situation I'm in. Maybe that will change when I hit two years sober this fall, we'll see. I was just glad to hear from the guy above that's two months sober and hasn't noticed much. So many of the quit drinking stories are "the skies opened up and everything became clear" type. I feel like I knew 8 years ago and still know now what needs to be done. It's tough because it's family. Didn't mean to ramble on but it felt good to get off my chest anyhow. Thanks for responding btw.
It's easier to stop if you are a heavy user... your friends are gonna help you out and understand the situation... the problem is when you are a casual drinker, people won't understand and even make jokes lol... we are in a limbo, a New species to them... I think it's funny, bit for some people it means slavery to the alcohol...
You might be right, still, I don’t recommend waiting until you become a heavy user to try and quit 😅 100% right about other people, even after almost 400 days my friends still can’t comprehend it🤣
LORIS. THANK YOU FOR GETTING BACK TO ME. IM 41 AND HAVE NEVER DRANK IN MY LIFE UNTIL A YEAR AGO. MY BOSS WAS A TYRANT AND ONE DAY I TOOK A SHOT OF SCOTCH AND REALIZED IT HELPED TO DEAL WITH HIM. NOW A YEAR LATER MY BUSINESS IS SUFFERING AND IM LOSING EVERYTHING IN MY LIFE. I DRINK TWO PINTS OF EVAN WILLIAMS EVERYDAY. I WANT TO QUIT BUT ESCH DAY TURNS INTO ANOTHER. IS THERE HOPE BROTHER??
In essence a good video but you contradict yourself and deal with this topic like it's an absolute. "Why do people have to judge someone who doesn't have to drink poison" See you had to add in the backhand of "poison" that basically casts a judgement on anyone who DOES drink - no matter how much. Moderation is perfectly fine for the body and mind, some people might like to unwind after a big meal with a small glass of ice and liqor, or they may have friends and just want to enjoy 1-2 beers for a soft buzz and discussion lubricant. Do they NEED to? No, but if it's in acceptable amounts and you're not addictive then there's no reason why you have to drink nothing. It's people's projection of your own inability to handle substances in minor amounts when they act like you have to be cold turkey your whole life.
Thanks appreciated! 🙏🏻 I appreciate the fact that you took time to comment and leave actual constructive criticism. You’re absolutely right. There’s absolutely nothing wrong with enjoying a cocktail every now and then. I would say to use better words: I don’t understand why people think you have a problem with alcohol if you don’t drink it, no one else will make that question if you don’t take LSD, or Coke, or any other drug. You cannot tell me alcohol isn’t categorized as a drug, if I drink three beers, I’m not allowed to drive anymore because my mind is “foggy”. It’s very unlikely to make damages in your body if you drink responsibly like you said. Anything, if abused will be dangerous for the body, even water… I really appreciate your view on this one . Thank you so much for stopping by for sharing with me your view. 🙏🏻 🙌🏻
Actually, he’s right . Alcohol (ETOH) is broken down in the liver by ADH which turns it to the toxic compound acetaldehyde a verified carcinogen. So, ya, poison. Stop deluding yourself.
No, I just think it is silly when these types of videos show a before picture which resembles a broken dumpster diver and an after picture which portrays an angelic @@Toastburro individual who has overcome all life's challenges.
Thank you very much! I’ve considered in the past, every time I try to make a video or explain something very important to someone without cursing, it just sounds like somebody else wrote a script for me. It’s not genuine. So I decided to ignore it, and keep cursing. I appreciate your concern 🙏🏻
That’s true, but cool things happen to your body when you get a little more sleep than 5 1/2 hours 😅 If I sleep more than seven, I have a massive headache for the entire day 🥲
Too Good ! Bro what if we cannot surround ourselves with like minded people (successful high achievers) as the saying goes you're the average of 5 people you spend time with ! So apart from watching RUclips what needs to be done to keep good company & find online professional relationships ? Which apps could help like LinkedIn, Discord or others.. suggest some best books also on this topic ?
Thank you very much! There are plenty of ways, you can meet people at the gym, you can make a post on Reddit and see who responds (maybe in a business related sub Reddit), you can go to conferences and seminars. If you really cannot find anyone, stay alone for a while, that will teach you things nobody else can teach you. And in my opinion, when you stay alone and you start to do a lot of things, the right people will find a way to get to you. I found my current best friends through a mastermind group, and a sub Reddit about RUclips. I hope it helps. Thank you for stopping by 👋🏻👋🏻
@@Toastburro Bro i have heard about this mastermind group but what it is i don't know ? Could you tell something about it how to join where is it & also reddit ..
3 years sober, never have I had more confidence and success than I do today in these 3 years than in my whole 15yrs drinking! I became self employed getting paid to do what I love, I actually have a savings account, Ive been traveling a bunch, I lost 50lbs, I no longer feel depressed, and My overall quality of life is at its best! It may not seem like it does, but You never really know how much alcohol really holds you back until you get rid of it completely. congratulations on your journey, and welcome to the sober and thriving club!
Wow 3 years is a long time! Massive congratulations!🎉
Thanks super excited to see what I can accomplish in the next couple of years!
Yeah alcohol is a silent killer in my opinion as well.
Thanks for stopping by 🙏🏻
Congratulations! So proud of you! Life is good!
I’ve been 8 months without alcohol. I thought I’d do a month… and here I am 8 months later. I’ve lost 22kg, I’m sharper, 10 times more motivated, I’m up at 5am 7 days a week, have truck loads more energy and my business is now booming. The biggest thing I notice is my ability to handle pressure. I’m under extreme pressure all the time and now I have clarity and focus and can lead my team through tough situations in full control. I don’t get rattled like I used to…. I highly recommend giving up the booze. Dale
Hey Dale, thank you so much for leaving a comment. I really appreciate it.
Congratulations on 8 months brother! 🎉🎉
Yeah, I noticed the same things for my business as well.
Maybe at some point close to retirement, I will start to drink again, but now that the focus is on performance, I’m just gonna be sober for as long as possible.
Thanks again for watching and leaving a nice comment ! 🙏🏻🙌🏻🔥
Proud of you fucker dale.
Nice one mate. I am 6 months in to my alcohol free journey. Completely agree with all you said. Well worth it for anyone watching this!
Congrats mate 🎉🎉
Thanks for stopping by 🤝🏻💪🏻
I never drank in my life I turn 21 in October. Literally one of the best decisions I ever made I’m so ahead of people my age, have my own business I am a really good boxer, I’m a distance runner I love to work out, and I am crushing in school right now, and I started getting up early everyday getting after it I had a tough childhood because of drinking, and I seen what it does to people I had to quit talking to my dad because he made my childhood miserable because of it, and he hasn’t changed, it also helps to be around people that don’t drink clearly.
Wall mate, good for you!
Yeah, alcohol can be as bad as any other drug if abused.
Keep working hard, don't compare yourself to others, do your thing, stay in your lane, and enjoy the process.
Thank you very much for watching and stopping by to leave a comment about your journey, I really appreciate it! 🙏💪
I love your channel....Congrats on one year....Today I have been SOBER 20 YEARS...
WOW HOLY MOLY!
Massive congratulations on being sober for 20 years! 🎉
One day I'm going to be sober for 20 years as well I promise you that!
Thank you so much for the support, I really appreciate it. 🙏
@@Toastburro You're very welcome
It's amazing how fast the productive years fly by after the first year...
The first year is always the hardest...We now have so much to live for!!
Agreed! 🙌🏻🙌🏻
I'm 48, and I've been drinking 30 years!! Finally done. Look and feel great
Congratulations! 🎊
Love the video! Was able to reflect my own journey and benefits while watching 🙌 Young men need to definitely talk about this more openly
Glad you liked it!
Oh yeah, more taboo topics coming soon.💪🏻😉
as a personal trainer you nailed it mate, welcome to the club.
Thanks! 🙏🏻🙏🏻
I love how direct you are and uncensored!!!!! People nowadays are too sensitive you give it to us raw, no bullshit. Happy I found this channel keep going!!!
This comment made my day!
I’m doing the best I can and I’m glad you like it 💪🏻
5 months sober now and I'm so excited to see what I can achieve with my life. This is the best decision I have ever made.
Massive congratulations on your 5 months!
Yeah, same for me!🙌🏻
Thank you for stopping by 🙏🏻🤝🏻
I'm now 30 days sober & realising the benefits. Clear mind & financial situation will be better.
Let’s go! Congrats 🎉
Oh yeah for sure!
Great video. I inadvertently started on quitter’s day 2022. I’m still going strong. It’s had a positive effect on all aspects of my life. This is my life now, and I’m loving it.
Thank you very much🙏🏻🙏🏻
Massive congratulations Michael!🎉🎉🙌🏻🙌🏻
I'm working on getting sober l can go about two or three days sober and clean but fall back into sauce but I learned in treatment it's progress not perfection I'll keep trying with God help I'm never given up on recovery!
Proud of you!
Oh it doesn’t matter as long as you are aware of what you are doing and you’re making progress!
Congratulations on deciding to try!
Even if it’s 1 drink less at night, it’s already a big win 🏆🙏🏻
Thank you! 🙏🏼. I think been sober is the best thing that anyone can do to improve your life!
It's definitely in the top 3! A chain effect of good things come from being sober.
Thank you for stopping by 🙏
Ouf, what you said about spending time with your children in the morning is a really good one. Worth it right there. ❤
Yeah 100% worth it for me 🥰
I've just completed 1 month without alcohol and it's been great so far! thanks for sharing your experience
Hear ya. Ya best is losing weight, feel better and ya things are way clearer. Don’t miss it at all.
Oh yeah 🙌🏻
Same for me! I Don’t even think about it 🤣
Wow 365 days! Keep it up. Im 30 days in and feeling better.
398 and counting 😝🤙🏻
Let’s go congrats on 30 days bro!
Let's goo
What a great video. Educational and entertaining. Well done! I've just started my 2nd month alcohol free.
Thanks Michael, really appreciated the comment. 🙏
Congrats on 2 Months!
I’m only a month in but this really helps to keep going!! 👍🏻
Already a month not only! Congrats 🎊 keep it going!
When you’re in alcohol addiction one year seems like eternity - once you decide to quit and eliminate alcohol from your life, you look back after one year and the desire to poison yourself with alcohol seems ridiculously stupid.
Just quit, it’s stupid to drink poison.
All I hear is facts!🙌🏻🙌🏻🙌🏻
I am so ready for a change! Thank you for this inspiring video!
Anytime 😁
Thank you for watching! 🙏🏻
I've been getting drunk everyday for 20 years. Everyday I work then get drunk. Same cycle for 20 years. No life. Hoping to quit today
You’ve got this, reduce slowly, buy less alcohol and if needed replace that time with something else. Go to the gym before going home, or take on a hobby to distract yourself.
If you need more help send me a dm on IG so we can chat about it man! 💪🏻🙏🏻
You'll know when you are ready. I walked away from it in June. I was tired of the issues related to alcohol. The biggest change will be better sleep, better mood and you will save alot of money. Eventually you will get angry that you let alcohol control your life and this makes you dislike it more. 👍
Oh yeah, it’s all mindset, same for quitting cigarettes! Well said!
@@Toastburro I did the 'I got no money' detox. Had no choice. Was a sweaty shakey few days, but got through it. That was back in June. Now feel great, have a few grand in the bank, eating and sleeping great. Doing things I enjoy without drinking. A few years ago I was walking around Miami homeless and struggling. Spending food stamp money on cooking wine. (The salty kind) . That was a low point. Looking back, I wasted so much time and effort chasing that shit. Now, I'm in the UK, Wales to be exact, and things are much better. Relapse is always a possibility, and I knew in the past I wasn't ready to stop. This time I think I've drawn that line and choose not to go over it. I'm tired of losing everything, and I'm tired of the shame. It took many years to get to this point, and hopefully I can walk away from it forever. I'll never forget though. A bit like a ex girlfriend who tore you to pieces and you always took her back. 🙈 😆
Dude it’s amazing! Congrats! Thanks for sharing your story 🙏🏻🙏🏻
I quit about a month ago. My wife was pissed off at me because I used to drink and didn't want to work hard. Now I work hard and barely home. My wife is now pissed off at me because I am never home
Change wife
Hahaha good one!
@Loris Hammer easy to say. We have 2 years old and another on the way. The other day I had a fight in my head wanted just one drink. .
@@velodim we are on the same boat, I have a two month old baby and a one and a half year-old son.
Pretty tough to be fair …
You Gotta make sure to be there for your wife if she needs a little help because two kids is no joke.
All I can say, do it for them.
The rest is on you brother.
You can do this, but make sure to speak openly with your wife about why you want to work so much, she might be thinking you’re doing it for yourself.
Keep communication open and let her know that you are available to help her if she needs something with the kids, communication is key in this situation since you’re both have a lot to do…
@@velodim she wants your time.
great and profesionally made video mate!
I see your channel has a bright future.
Thanks mate, very much appreciated!
I totally agree! My life progressed highly after quitting alcohol.
100% worth it! 🙏🏻
It was so funny when you said practice your confidence in drunk people they won't even Remember... Lololol true! I have stop for 3 months and dont to go back on it. I felt like a survivor always so tired and clumsy.
hahahaha 😂
Stopped drinking as part of a fitness challenge… slipped up for carnival in February, got completely wasted and passed out and vomited at a party in my own house. And since then don‘t even want to drink anymore.
Still I actually enjoy going to bars and clubs… last weekend on friday i was out until 4 and Saturday until 6… didn‘t feel like a complete trainwreck but sunday was really not so productive just because of the overwhelming tiredness .
It is not just the alcohol but at my age of 38 it is just the lack of sleep that fucks you up.
Still i reccomend not drinimg very much. Made my life overall way better.
100% right, I’m lacking sleep but I guess that’s ok for now.
Glad to hear you found your way.
Thanks for stopping by. 🙏🏻🙌🏻
Very good go go go be healthy I support this channel ..❤😂 take care
Thank you so much 😊❤
Day 34 and going strong
Proud of you 💪🏻🙌🏻
Dude, exactly. I really liked this video and your reasoning. I too don’t understand people who seemingly get offended by those of us who prefer not to drink.
Thanks a lot 🙏
Yeah some people just can't accept that we have other priorities I guess 😅
My golf buddies. At first I was annoyed but now see it for what it is. They're brainwashed. I was too. Alcohol consumption is normalized in so many types of recreation. It's not until you're sober that you realize drinking doesn't improve what is already a fun day.
Well said brother! 🙏🏻
On day 18. Did 75 days fall of 2021 and 2022 and fall back into drinking frequently. May be done for good this time. Feel so much better after the 18 days. Brain fog cleared, workouts increasing in frequency and intensity.
Congrats!
It’s already a big win to do 75 days!
You need a bigger why to keep it going longer.
You got this!
The changes in sleep are amazing, one of the best benefits of cutting out the regular alcohol.
Yeah, I always struggled with sleep, turns out it was my love for alcohol that was keeping me tired.
Thank you so much for watching the video and stopping by to leave a comment. 🙏💪
7months alcohol 🆓 one of the best things I have ever been blessed to accomplish, I thank God for this achievement,
This is the best video on this subject. Thank you.
Wow thank you very much 🙏🏻🙏🏻😊
Really well put together video, thank you
Glad you enjoyed it! 🙏
Pros= EVERYTHING!
Cons=NOTHING!
Facts 🔥💪🏻
@@Toastburro I started December 6th, 2021, with the intention of only doing a year. When December 6th 2022, arrived. I went to the store with the intention of buying a six pack of beer and left the grocery store with a twelve pack of Topo-Chico sparkling mineral water. Quitting alcohol has been one of the best decisions of my life. Physically, financially, emotionally and mentally I have improved tremendously. I look forward to each day and the next day, knowing I will not have a headache or hangover! For anyone that is struggling with alcohol. I just want you to know that the first two weeks were difficult for me. After that, it got much easier. Nature, exercise and stretching (Yoga) is a MUST! I had to start moving forward so I would not concentrate on the past...
Massive congratulations!
Happened to me as well, I decided on 27 December 2021 to stop for a full year.
Only on like 5 January 2023 I realized I’d surpassed the year.
I basically forgot it was part of my life.
I thought about drinking again, but it just doesn’t make sense, so I decided that this is my life now.
I am 6 years with out a drink and is a fantastic life you think straight for one thing life could be better Bill
Congrats on 6 Years! Huge milestone!
Totally agree with you!
@@Toastburro it is a fantastic life no hangovers no arguments and building a model railway in the loft
5 weeks in :)
🔥🔥
30 days tomorrow
Let’s go! 🎉
@@loribauer5359 How are you feeling . I feel amazing, lots of energy, no cravings, Everyday is better
the best point- Ýou will develop real confidence! alcohol doesnt increase your confidence, its just a temporary cancellation of your shyness.´-Preach so true :D congrats on your journey, how old are you? i will try for a period of time.thanks
Thank you very much🙏🏻🙌🏻
Well, it’s the best point because it’s true 😁
I am 26!
It’s really good enjoy it!
I'm not alcohol free, but I only drink once a week, and never to the point of having a hangover the next day. At most two drinks, and that's it.
It’s all about balance 🙌🏻🙌🏻
Great video brother! Thanks for sharing 🇺🇸🇲🇽👊
Thanks for watching brother 🤙🏻💪🏻
Agreed with every word. Well, I've never stolen a car 🤣
Oh, I was talking about a friend 👀😂
What an awesome video! Haha I laughed so hard, I cant help you and I have no sympathy, fuck you! LoL
HAHAAHHAHA my honest opinion 🤣
Very high quality content bro
Thanks bro, appreciate it 🙏🏻💪🏻
If you don't quit drinking alcohol this year you will be one year older when you do
😂😂
congrats on your sobriety! I've cut down majorly
Thanks! Happy to hear ☺️
Great stuff 👏👏👏
Thank you 🙌
Best video I’ve seen, hit home a lot
Thanks William 🙏🏻 appreciated the comment 🤝🏻🙌🏻
GGs Man! 143 days No Alcohol 🥇🏆
Andrew Huberman is legend
Let’s go congrats 🎉
I saw his video. I wander if Huberman drinks?😛
I doubt it 🤣
@@Toastburro way too long those podcasts aren't they?
@@holmes426 yeah, that is the same for every podcast.
They are all good entertainment, I just personally don’t think it’s the most efficient way to learn something.
In two hours you could get the most intense lessons, but podcasts are 95% fluff and 5% actual teaching imo. (obviously not every single podcast but the majority).
Subbed. Thank you for your channel
Thank you so much for watching 🙏🏻
Very good explanation, thank you
Thank you for watching and living a comment🙏🏻
It’s my pleasure to help !
This was a great video
Thank you very much 🙏🏻🙏🏻
Great video. Two things. How do you copy with stress and what do you drink instead of alcohol.
Thanks 🙏🏻
I’ve always been into cigars, and I think that is what I use to relax fully when I’m way overwhelmed.
I’ll take the night for myself, smoke the cigar and drink some hot tea or sparkling water with it.
When I eat I only drink water now.
Well what i noticed is that a lot of stress is created by the alcohol itself and this is backed up by science. Only a month in my sober lifestyle i feel a decrease in stress of like 60%....
@@TheSonshinable lucky you.
Maybe you should visit my office 😃.
Let’s go!
Well, yeah, alcohol could increase stress and cortisol levels.
Congratulations! 🎉
😂😂
Funny enough I quit on the quitters day…. Sober since 14th Jan going strong 💪
Let’s go!!! 🔥
Me too .. 14th of January and going strong .. congratulations 😊
Is Jan 14th quiters day ?
Congrats 🎉
Have you ever tried "Dry January" or "Sober October"?
I've tried 60 days without alcohol, and the benefits you are telling in this video (except the kids, I don't have any 😂) I also experienced myself as well!
Alcohol might get you some kids tho 😂😅
I've just done it. My mate asked me to do it with him just before new year. I'd not really thought about doing it before that. He lasted five days. I'm probably going to leave it for another few weeks until I go on holiday and then not drink when I get home.
Congrats 🎉
Enjoy your holiday brother 🙌🏻🙌🏻
Very well made video.
Thank you so much 🙏🏻
Well, as for me, I didn't notice any improvements when I stopped drinking. I sleep better after having a glass or two of wine or one beer, and I don't gain weight. I am active and in great health. But if I drank a bottle of wine or four beers, I probably wouldn't sleep well and wouldn't feel great in the morning...
I guess it depends on how much you were drinking, if it’s occasional or like you said low volume it might be that you don’t see the improvements.
Thanks for stopping by anyway 🙏🏻🙌🏻
some people can't stop at one, so consider yourself lucky - likely a conversion to alcohol-free won't benefit you as much as some for whom "one is too much and a thousand is never enough". curious why you watched the video though :)
That is absolutely correct. For some people it's much easier to drink none than to drink just one. Same principle applies for junk food.
No alcohol for me since February 22 of this year
Let’s go! Congrats 🎉
Goal!!! 2024
Don’t wait 2024, start now. 💪🏻😁
When did you first notice a change?
I've completed Dry January and drank about 20-30 units a week in different forms (beer, wine, whisky) before that, but didn't as yet notice something different, maybe I should hold on longer, but sometimes not drinking is really hard to drive away boredom, loneliness and anxiety. Problems just don't vanish simly because you quit drinking, but I know that going back isn't the solution either.... Also I'm more withdrawn because going out is more boring for me without drinking
I noticed the first big changes I’d say after 3-4 months.
Yeah it’s not easy, the best tip I have is to get busy, start a business on the side, get a new hobby or something that doesn’t allow you to have boredom or too much time off. At least it helps in the beginning.
Wish you all the best 💪🏻 you’ve got this! 🙌🏻🙌🏻
Thanks for writing this man. I quit for 2 months straight in 2020 but didn't notice much of a difference like you so I started again. I quit again in the fall of 2021 and have been sober since (16 months). I quit strictly for health reasons. I am a lot more withdrawn, bored, and seem to have much less energy and motivation. The only thing I can think of now is to move a long ways from where I am, go dark for a period of time and try to start my life over. I was hoping for this moment of clarity that a lot of people speak about but it seems as if nothing's noticeably changed other than the loneliness and boredom. I always enjoyed drinking alcohol and outside of the health reasons it never really caused me much trouble. I'm glad to hear that I'm not alone and wish you the best.
To be honest, I’m shocked that you haven’t seen any improvement and are 16 months in!
Like not even a little bit? A little fat loss? Improved resistance while working out? Focus and clarity?
So you think alcohol gave you the energy?
To be fair it’s the first time that I hear this.
I think it’s good actually that not everyone feels the same, we are all different from each other.
Have you tried drinking alcohol free replacements?
I had the chance to try an alcohol free gin tonic and to be honest I was pretty impressed by the taste.
So if it’s just for the taste, there might be some alternative out there.
Apart from that, I can’t really help you out, I am proud of you that you are 16 months sober!
I wish you all the best in your journey!🙏🏻💪🏻
@@Toastburro I used alcohol free replacements for about two months but lost interest in them. I did lose some weight but I drastically changed my diet after quitting per doctor's orders. I needed to get my protein levels up so I've been consuming about 200g a day for over a year. My body was retaining fluid so I was put on diuretics and had to drastically reduce sodium intake. I'm 6'4" and weigh 225. I was probably around 240-250 average for the last 25 years. My current weight is where I was sophomore year of college after filling out.
I know alcohol didn't give me energy by any means but it seemed to get me to loosen up and then I really felt driven and focused. I don't really have any horror stories like lost jobs, broken marriages, DUI's, wrecked vehicles, blackouts etc.... that are common at AA meetings. It was really a quit drinking or die situation for me. The thing is I didn't find it particularly difficult to do so. I don't even think about it much. Over the last eight years I have been in a business partnership with someone who I feel is completely controlled by the sunk cost fallacy and it has been disastrous. That's the reason I feel the need to completely remove myself from the situation and disappear for a length of time. I'm mid 40's, single, no kids, house paid for and I have a spotless driving record with a commercial license with all the endorsements and TSA clearance. It wouldn't be hard finding work. I just gotta cut ties with the business dealings and cross collateralization as they currently exist. Basically what I'm saying is that my parents are using me for a retirement income stream and as a full time unpaid staffer at their own independent living facility. That's the situation I need to remove myself from.
I don't plan on drinking again but I also don't look back on it as the root cause of the situation I'm in. Maybe that will change when I hit two years sober this fall, we'll see. I was just glad to hear from the guy above that's two months sober and hasn't noticed much. So many of the quit drinking stories are "the skies opened up and everything became clear" type. I feel like I knew 8 years ago and still know now what needs to be done. It's tough because it's family. Didn't mean to ramble on but it felt good to get off my chest anyhow. Thanks for responding btw.
how do you edit your videos thanks
I used to edit my videos in premiere pro, now I have an editor that does it and we make it together.
In portugal we start with wine
Red wine
Alcohol is the biggest anchor in today's society.
It's easier to stop if you are a heavy user... your friends are gonna help you out and understand the situation... the problem is when you are a casual drinker, people won't understand and even make jokes lol... we are in a limbo, a New species to them... I think it's funny, bit for some people it means slavery to the alcohol...
You might be right, still, I don’t recommend waiting until you become a heavy user to try and quit 😅
100% right about other people, even after almost 400 days my friends still can’t comprehend it🤣
no alchol but i eat at mc d's
Yeah, it’s surprisingly healthy in Switzerland, half the calories of the US and it’s not making me hungover, what’s your point?
Yesssss
🙌🏻
Don’t tell me. You put on a suit.
LORIS!! PLEASE REACH OUT TO ME IF YOU GET THIS MESSAGE?? I REALLY NEED YOUR ADVICE PLEASE!!
How can I help you?
LORIS. THANK YOU FOR GETTING BACK TO ME. IM 41 AND HAVE NEVER DRANK IN MY LIFE UNTIL A YEAR AGO. MY BOSS WAS A TYRANT AND ONE DAY I TOOK A SHOT OF SCOTCH AND REALIZED IT HELPED TO DEAL WITH HIM. NOW A YEAR LATER MY BUSINESS IS SUFFERING AND IM LOSING EVERYTHING IN MY LIFE. I DRINK TWO PINTS OF EVAN WILLIAMS EVERYDAY. I WANT TO QUIT BUT ESCH DAY TURNS INTO ANOTHER. IS THERE HOPE BROTHER??
In essence a good video but you contradict yourself and deal with this topic like it's an absolute. "Why do people have to judge someone who doesn't have to drink poison" See you had to add in the backhand of "poison" that basically casts a judgement on anyone who DOES drink - no matter how much. Moderation is perfectly fine for the body and mind, some people might like to unwind after a big meal with a small glass of ice and liqor, or they may have friends and just want to enjoy 1-2 beers for a soft buzz and discussion lubricant. Do they NEED to? No, but if it's in acceptable amounts and you're not addictive then there's no reason why you have to drink nothing. It's people's projection of your own inability to handle substances in minor amounts when they act like you have to be cold turkey your whole life.
Thanks appreciated! 🙏🏻
I appreciate the fact that you took time to comment and leave actual constructive criticism.
You’re absolutely right.
There’s absolutely nothing wrong with enjoying a cocktail every now and then.
I would say to use better words: I don’t understand why people think you have a problem with alcohol if you don’t drink it, no one else will make that question if you don’t take LSD, or Coke, or any other drug.
You cannot tell me alcohol isn’t categorized as a drug, if I drink three beers, I’m not allowed to drive anymore because my mind is “foggy”.
It’s very unlikely to make damages in your body if you drink responsibly like you said.
Anything, if abused will be dangerous for the body, even water…
I really appreciate your view on this one .
Thank you so much for stopping by for sharing with me your view. 🙏🏻 🙌🏻
Actually, he’s right . Alcohol (ETOH) is broken down in the liver by ADH which turns it to the toxic compound acetaldehyde a verified carcinogen. So, ya, poison. Stop deluding yourself.
Drop the background music .. unnecessary and annoying
Thanks for the feedback 👌🏻
Alcoholics don't wear suits?
You missed the point by 300’000 miles
No, I just think it is silly when these types of videos show a before picture which resembles a broken dumpster diver and an after picture which portrays an angelic @@Toastburro individual who has overcome all life's challenges.
@alohaohana901 it’s a thumbnail, obviously it needs to be a bit eye catching, get over it 😂
@@Toastburro ok😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Great you stopped drinking! Now, Stop your Cursing!!
Thank you very much!
I’ve considered in the past, every time I try to make a video or explain something very important to someone without cursing, it just sounds like somebody else wrote a script for me. It’s not genuine.
So I decided to ignore it, and keep cursing.
I appreciate your concern 🙏🏻
5 ½ hour sleep might feel good buts it's definitely not good for u 🤣
Yeah 😅 it’s temporary tho, soon I’ll fix that as well 😂
Depends on the individual not everybody needs the same amount of sleep
That’s true, but cool things happen to your body when you get a little more sleep than 5 1/2 hours 😅
If I sleep more than seven, I have a massive headache for the entire day 🥲
This is a lie
Why not?
Yawn 🥱
Try deep breathing
Your body may need more oxygen
💀
Too Good ! Bro what if we cannot surround ourselves with like minded people (successful high achievers) as the saying goes you're the average of 5 people you spend time with ! So apart from watching RUclips what needs to be done to keep good company & find online professional relationships ? Which apps could help like LinkedIn, Discord or others.. suggest some best books also on this topic ?
Thank you very much!
There are plenty of ways, you can meet people at the gym, you can make a post on Reddit and see who responds (maybe in a business related sub Reddit), you can go to conferences and seminars.
If you really cannot find anyone, stay alone for a while, that will teach you things nobody else can teach you.
And in my opinion, when you stay alone and you start to do a lot of things, the right people will find a way to get to you.
I found my current best friends through a mastermind group, and a sub Reddit about RUclips.
I hope it helps.
Thank you for stopping by 👋🏻👋🏻
I forgot to mention a book, maybe how to Win friends and influence people could help.
I forgot to mention a book, maybe how to Win friends and influence people could help.
@@Toastburro Thanks a Million 💚 for providing so many valuable insights 😊
@@Toastburro Bro i have heard about this mastermind group but what it is i don't know ? Could you tell something about it how to join where is it & also reddit ..
This is a video? Bro I literally done two years by accident!
😉
That’s a long time to not get on the piss OMG 😳😫😩🫨🥂😉😉😉 cheers 🥂