Why I DON'T Follow Popular Restrictive Diets | Randy Santel
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- Опубликовано: 5 окт 2024
- Why I DON'T Follow Popular Restrictive Diets!! Here is our Sexification 2021 update video for week #5 that was supposed to post last Friday 9/17!! Every day, people ask my thoughts or recommend that I do one or more of the popular restrictive diets available today, such as keto, paleo, the carnivore diet, or intermittent fasting where you can only eat during certain hours of the day. In this video, I answer why I don't and will never follow any restrictive diets, since I would never want to follow them forever (long-term), and temporary change almost always creates temporary results, a.k.a. "yo-yo dieting." Then I show off how week #5 went. I hope you all find this video informative and look forward to reading the comments. Thanks everyone for watching and all support!! There are many more videos upcoming!!
Video #1 kicking off the Sexification 2021 video series:
• My Heaviest Weigh-In E...
2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
• Why I Focus On Behavio...
2021 Video #3 Full Day of Eating for Weight Loss:
• Full Day of Eating for...
2021 Video #4 How Body Fat Impacts Weight Loss:
• How Body Fat Impacts W...
2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury:
• How to Lose Weight Whi...
View all of the Sexification 2020 videos embedded on one page:
www.randysante...
Week #1's video about weight loss goal achievement:
• Explaining Weight Loss...
Week #2's video about weight loss fundamentals:
• Weight Loss Mindset Fu...
Week #3's video about my 3 dietary food rules:
• 3 Healthy Dietary "Foo...
Week #4's video about my fitness workout regimen:
• Randy Santel's Fitness...
Week #5's video about my nutritious diet food plan:
• Randy Santel's Nutriti...
Week #6's video about how I gained so much weight:
• How I Gained So Much W...
Week #7's video about weight management in 2020:
• Why I'll Be Better Abl...
Week #8's video with 15 quick questions & answers:
• Down 50+lbs After 8 We...
Week #9's video to understand weight loss plateaus:
• Weight Loss Plateaus S...
Week #10's video about your home environment:
• Your Home Environment ...
Week #11's video about 2nd Home and Away Alleys:
• Making Healthier Food ...
Week #12's video with the final weight loss results:
• Randy Santel's Weight ...
This video was filmed on Tuesday, September 14, 2021 (9/14/2021).
Why I DON'T Follow Popular Restrictive Diets | Randy Santel Sexification 2021
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Hey everyone thanks for watching this video and BIG thanks to everybody who has watched most of the Sexification 2021 series!! People ask me my thoughts on keto, fasting, and other popular restrictive diets, so I wanted to address my response again during this series. I covered this topic during my 2020 series. Here is that video: ruclips.net/video/MuhZOuqPC7Y/видео.html
awesume
Where is that jabroni teddy Holliday
Do what diet works for you…everyone is different and I have my own personal diet/workout plan that fits me best which I’ve landed on from trial and error over the last few years…keep it up Randy!
Randy, big fan of yours. I'm going though my sexafication change myself. I was weigh 283 pounds in last month, now today, I lost 12 pounds to 271. My goal weight is about 215. I have been eating healthy and I also juice fruits and vegetables as well. Just like you, it's going to be a long process, but I'm well on my way just like you. Continue going Randy. You are my motivation to get back to do what I love to do, and that is getting healthy. Continue your success, and tell you gf Katina, from one fellow soldier to another be safe and thanks for her services.👍🏿💪🏿🇺🇲
Awesome you are doing a great job 👍😀
Re: Cinnamon rolls. It doesn't matter what you eat between xmas and new year. It matters what you eat between new year and xmas!
If you don't mind, it doesn't matter.
It depends. Some people maintain their body composition all year and then gain a few pounds of adipose tissue each year around the holidays and this goes on for decades until they are morbidly obese, so although it's fine to be flexible and have ad lib days, avoid being overly restrictive, but you still need to monitor some metrics and course-adjust as needed
Great result randy, you are totally right about those diets. Just reducing your intake without restricting yourself from Delicious food makes it so much easier to maintain your weightloss later on and though it takes longer to lose weight, it is so much easier because you can still enjoy Good food, just in a smaller portion. I used that same method and still maintain my weight for several years now after gaining a lot when I quit smoking years ago. Stay positive you are on the right track.
Hey Etienne thanks for the comment and support, I appreciate you watching the videos!!
This is exactly the approach I am taking and honestly I am so surprised (and pleased) that I’ve been able to lose weight. Portion control is the way to go!
You just recorded virtually every reason why I never diet. I did the dieting thing ONCE in my life and it went EXACTLY as you described it. Lost weight just fine, but after I went back to a more normal routine I was right back where I'd started. So now, I focus more on keeping healthy than weight and that works for me which is why your example means so much to me. Keep it up!!
Awesome to hear that things are going well for you Tatum!! :) Thanks for watching the video!!
Didja try getting off the sofa? I hear that helps.
RANDY: entertains me and eats a ton of food...but becomes obese.
RANDY: takes 12 weeks off to diet and exercise (sexification)
RANDY: thinks what he is doing is healthy.
ME: Just wants the best for Randy and hopes all ends well.
Same!
We love Randy and have followed him since the beginning.
We don't want to ever see him develop health problems.
I never say what I am doing is "healthy" but yes I do claim that my body is doing okay and I'd venture to say that my mental health is 10 to 20 times healthier than most people potentially healthier than me physically. I never recommend what I do to anyone, especially since it's a 99.9% guarantee that anyone else would fail because they lack a strong enough "why" :)
I imagine that once Randy is finished with eating challenges he'll do the neccessary lifestyle change for the better.
Been watching Randy for many years, he's very entertaining.
Since I can't do what he does, I enjoy watching him enjoy what I can't. When I was younger I could eat anything stating I had an iron stomach. But, as with many other Gulf War vets, lifestyle changes to live longer was desired.
I wish Randy the very best in life, he very much deserves it. The man 😀
@@RandySantel I sort of think that thinking you’re “10 to 20 times more mentally healthy” than most people isn’t super mentally healthy 😂
WOW 48lbs lost randy that is amazing you are doing so well and keep up all the hard work!!! :)
Thanks so much!!
@@RandySantel of course ur welcome :)
Intermittent fasting isn't all that bad if you time your meals right. The 16/8 schedule works great for me and I've been dropping the pounds.
Personally I would find something like intermittent fasting more stainable than riding a bike 3 hours a day 😂
Nobody has ever ridden 226 miles in one day without riding a bike a lot before that.
Appreciate Katina's service! And keep up the good work Randy!
Me too, and I will let her know :) Thanks for watching!!
You got her. She loves you dude. You’re good. I’m so very stoked for the both of you. 💙💙💙🙏🙏🙏👍👍👍
Thanks for supporting us both!!
@@RandySantel I had too many beers last night this the mushy comment. lol. 🍻. But I was watching both of you guys for a while separately. And when you guys got together it was cool. Thanks for the fun vids. 👍
Honestly for me I’m doing carnivore and I agree with most of what you said but just for me it’s very sustainable because I’ve changed my relationship with food and only look at it as fuel and nutrition for my body but what else makes it easy for me is I just flat out love eating meat. Also I’ve never felt better in my entire life! It is literally the best decision I’ve ever made about my health. Give it a try y’all! Or if you don’t want to do it forever it’s a great elimination diet to see what you’re allergic to or it’s just a great restart for your body! :) happy days yall
@Pepe The Frog hahaha educate yourself
@Pepe The Frog don’t believe the lies
@Pepe The Frog hahaha you’re extremely wrong my friend. But no sense in talking to someone like you about it
@Pepe The Frog you’re mislead. I have more energy than I know what to do with. Also my mental clarity is amazing.
@Pepe The Frog you can’t take away my story or the validity of it. If you don’t believe it that’s ok but I am just telling my story and how I have actually healed about a dozen ailments that were pretty horrible actually. I have never felt more mentally clear or had more energy or have a better body with no pain. So if you already know that carnivore is not for you then I respect that. But you can’t tell me it didn’t help heal my body because I know that it did. Also don’t talk about something you’ve never tried because I’ve tried everything else and I know this is superior.
I finally figured out after years of struggling that there is no such thing as "one size fits all"....it's a matter of finding a diet that you can live with until you reach your goal and having a plan for life after you get the weight off.
Me? I did strict low-carb dieting and lost 77 pounds.
After that I began monitoring my calorie intake 6 days a week with Sundays off.
That may not work for everyone but it's what worked for me.
I might add that a key moment was realizing that there would never be a "finish line"...just goals to be set and reevaluated from time to time.
Glad you found something that worked for you!! Yes it is always sad to hear/see people asking for meal plans and stuff, since those are almost always made without asking the person enough questions, making the plans almost useless. Cheers and thanks for watching the video!!
@@RandySantel BTW
To follow up on my "no one size fits all" comment;
Being super strict on a high protein low-carb diet works GREAT for me. My wife? Nope. She does well with mostly vegetables and moderate protein.
So our household is a good example of how different approaches work for different folks. Thanks for the content Randy! My wife & I both admire you and will always follow your exploits wherever they may lead!
Thank You Randy the key is always portion control it’s always a struggle because food is so damn tasty
Food is delicious, that is for sure!! All about discipline.
I just wanted to say thank you for saying "most people" go back to x, y, z. I hate when people say everyone or inevitably you WILL. I do a combination of IF, and low carb. However I don't do IF strictly. For example there are some days where I'm more hungry so I will break that window earlier. I also will eat carbs when I feel like but I just do it in moderation. I've been doing low carb for 2-3 years and IF for about 2 years. And I've been able to maintain my health. But I just wanted to say I appreciated the "most people" and not assumption that everyone will go back.
Thanks for the comment and for watching, and yes I made sure not to include any “always” because there is course people who can manage it! Glad everything is going well for you!!
That's why it's called a way of eating, and not a diet. Keto/IF tore away 100lbs for me 2 years ago, and I never saw more than 10 of those pounds since. It also killed my type 2 diabetes. I'm on maintenance carb cycling right now for harder training, but will be shedding again soon. I have 50 more pounds I don't need. I honestly can't stand how the carbs make me feel, and am looking forward to a higher protein keto again. I easily adapt and feel wonderful when I dump grains, starch, and sugar. Must be my Neanderthal genes screaming for that strength athlete style of keto.
@@jacobforrester9827 Glad you found something that worked for you!! Thanks for the comment and I hope things keep going well for you!!
@@RandySantel I'm glad you're on the cut again, and I'm glad you can take a high rate of glycogen exchange. My metabolism isn't great at that, and I rebound too fast. Part of why I do this is inflammation in injured joints aswell.
I'm sure when you're fully in your field of dietary advice, you'll take each client case by case.
If I had any advice to give, it's to keep in mind were all like our finger prints. Sure, pretty similar, but none exactly the same.
@@jacobforrester9827 I've been doing IF for almost 2 months now. My neighbor said "I don't do that because it's not sustainable.". I just thought - what's non-sustainable about it? While I like to hope I don't go back to my old habits, this diet has been the easiest I've ever done, so I think it's possible.
Besides the weight loss, there are other health benefits for the user.
I could be losing weight even quicker, but I still allow cheat days (weekends for the most part, but if friends are going out during the week, I'd join them) and I actually appreciate food so much more now than I did before. The hard part for me has always been to control my portion sizes, but skipping meals means you automatically control them and the urges aren't nearly as strong. If anything, I get fuller faster now than before.
Keep it up Jacob! I hope to say that I made it to the 2 year mark as you did in 2023...
Glad to still see you Buddy!! Been a supporter of your channel since 2012!
Hey that is awesome, I appreciate you and your longtime support!!
LOVE THIS!!! 🙌🏽 Agree with you 1000% ✅ I have battled obesity my entire life… tried many fad and other various diets…. Some more restrictive and crazy than others…. Never stuck to them too long and always gained back after… Never able to maintain - just as you said. Now I do the approach you take - eat anything & everything just in moderation w/occasional splurge/cheat times where even moderation goes out the window 😂 focus on making healthier choices and more strict moderation most times - so I have wiggle room others…. And I do periodic fasting days - but always on my schedule / around any plans I have that may involve food. I was able to lose 100+ lbs and keep it off for the first time in my life!!! This Nov. will be 2 years successfully maintaining 100 lbs lost!!! So fully agree with your views/approach!! Nearly exact same as mine - and I am another living proof example that THIS balanced approach WORKS over the LONG haul…. No yo-yo crazy restrictiveness required!! 💙💙
Hey thanks for the thorough comment and for watching the video!! I appreciate the support and I'm happy you found what works for you. Congrats on your success!!
Man forget all the criticism. You are doing well and on the right track to achieve your goal! I have been a fan for years and I am very, very proud of you! Keep pushing brother and you will get there! A fan in YOUR corner as always!
Appreciate that! Thanks for your support!
I’m glad you are doing better you have a blessed Soul Randy have a blessed day and blessed life doing what you love and thanks for all you do for us Randy
Thanks so much
OMG! Cinnamon rolls have been my family’s tradition also. And when the boys were on their own we added bagels,cream cheese and lox with scrambled eggs. Easy peasy,relaxing Xmas morning breakfast.
Keep up the GREAT WORK BRO. I’ve lost over 50 lbs exercising five days a week and just cut my intake in half. I still eat cake ice cream and cookies. Just EAT 1/2 a cookies a couple spoons of ice cream. Everything in moderation my meals I cut in half. I fell great my A1C went from 12.9 to 7.3 in 3 mouths. So hang in there you’ll hit your goal. 👍
Nice work and congratulations!! Glad you found something that worked for you!!
Randy, so proud of you for losing so many pounds overall !!!! The knowledge you give really helps me... Thanks for that. Being an insomniac, lack of sleep makes it tough for me to lose weight but I am trying my best and you are my main motivation for my weight loss journey !!!! ☺☺
I have to say your videos in 2020 as well as here in 2021 is helping me so much to get back to my own fitness and nutritional goals and help me have a way to keep track and stay motivated. I'm loving the bowling system and I'm using it for my 3 goals as well and helping me keep myself accountable by seeing it on paper. Thanks for helping a lot of people by making this videos. I know you will be a great dietitian and your goal of being the best will be easily reached with your motivation. Good luck for the journey even after sexification 2021.
You keep inspiring me. Thanks Randy. On a personal note I met my late wife of 25 years in Milwaukee. We had so much fun there.
Thanks for watching our videos Marc and hope you’re doing well!!
Randy, I'm a regular watcher and fan! I'm glad that your taking a break form the eating and concentrating on getting the weight down. One suggestion I would make is that, as you say we should adopt a healthy lifestyle and do everything in moderation, you are breaking your own rule with the biking, 3hrs a day is not sustainable. It may work in the short term however it will definitely take a toll on your body in the long term. I would suggest wearing a device which tells you when you need a day off.
Hey thanks for the feedback and yes I wear a watch that helps me know when to rest and lol 3 hours of riding is only like 1/6 or 1/8 of the main goal. Eventually I want to go on like 150+ mile rides and do the 226 mile Katy Trail in Missouri in just 1 day.
@@RandySantel Yes I know your goal and obviously you need to put the time in the saddle otherwise it's a non-starter. I'm a Multi Imperial Centurion (100Miles) myself so I know what it takes and the training involved in ultra endurance events as well as nutrition and hydration. My only point is that trying to do everything at once can be very taxing on the body. And prior to performing my first century I spent 20 weeks slowly building up the endurance with weekend rides ever increasing distance while through the week I would do rides of lower duration involving some of the other zones. Three hours every day in my humble opinion is excessive. However I love to be proven wrong, HOWEVER if there comes a time when you agree with me please be truthful. Cheers, you are an awesome individual and highly motivated so I know you will achieve your goals. Not everyone can get a cameo on "Sparticus" one of my favourite series!
@@capturecanada5766 awesome to hear and glad everything has gone well for you with the long rides!! I personally have never done 3 hour rides more than 2 days in a row. I haven’t had one week this Sexification where I rode every day. I take breaks when needed, and I’m off today resting, and tomorrow too since I have an all day event I must be at. Thanks for the comment and support!!
Randy,You are doing a great job.Keep up the good work.
Thank you Susan I appreciate ya!!
This is great to see. Always support coming from us Randy!
Looking good! 😊 Keep up the great work. Lots of great advice.
Thank you Edd much appreciated!!
Great Video Randy! Best of luck on your weight loss, and your challenges ahead!
Awesome job Randy! I have taken a break from doing my mukbangs. I’m on a juice fast day 15!!
Good luck with everything :)
Excellent Randy, at last someone being the voice of reason when it comes to restrictive diets, they really are unsustainable and lead to so much disappointment and often result in eating disorders. It was great to hear your explanation, and hopefully people will listen to you and follow your advice. By the way you're looking so good already on your sexification journey 🤩 much love from the UK
Glad it was helpful! Thanks for the support :)
Well done mate, you hit the nail on the head with great advice. People look for a quick fix but it's a change of habit that's required for sustainable loss. You have put in such an boss effort and have a great outlook. Well done Randy keep up the good work 💪🏼
*Oh yesss this looks delicious!* 🖤💗
Keep killin it, king!
I'm down 30.8 lbs since May. I'm behind my goal but that's okay because I'm still doing great! Seeing your videos is inspiration to keep pushing!
Still have to figure out survival on the exercise bike though 😵
Sounds like you're doing great! Keep working hard! Glad I can help and thank you as well!
Great video randy can really see how the sexification is working now. You are an ispiration to people like me. I have yo yo'd my whole life and still am but i know its now time for me ro somehow change my mindset though i kinda dont onow how lol. I most def need ro lose a lot and keep it off cos its affecting my day to day now. Keep up the good work and i look forward to the next video.
You're the best Randy, keep it all going! You're definitely motivational
Thanks for watching Russell I appreciate ya!!
Good to see people with willpower. Keep on keeping on. Looking forward to the 1000th win 😉
Thanks Tim and I hope all is well!!
Hi Randy , thats a fantastic week other than your sleep , im sure you will work that out. Another great video and a fantastic job. Have a great rest of your week.
I’m glad you’re reaching your goals. You criticize the sustainability of the keto plan. But I wonder if riding a bike three hours a day and all the things you’re doing is sustainable for most people as well. It’s probably sustainable for you because it’s something that you’d like to do. Good luck on the rest of your weight loss journey.
The binge eating and food challenges can cause diabetes and Hypertension. That will force you to do a version of Keto or take Insulin. The cinnamon rolls will be gonzo or you can go blind or lose a limb.
I ride 3 hours on some days a week and I never eat exactly like I did in the 24 hour food video. Crazy to think people assume so many things about the other 364 days of my life off that video. I am eventually going to ride the Katy Trail in Missouri in one day which is 226 miles. You cannot do that by cutting carbs and not riding at all. In this video, I said what I do and why I don't restrict myself. I didn't make any recommendations. If you don't have a bike, you cannot ride a bike for 3 hours.
@@jadenvolchoff7105 I have definitely been worried about diabetes. My fasting blood glucose was 91 the other day lol and blood pressure was 110/74.
@@RandySantel What your doing seems to work well for you. Take care of yourself and much good health in the future to you.
@@RandySantel The real key is not as much the glucose but how high your fasting insulin levels are.
Your face is showing it the most right now. Keep up the good work
Awesome vid Randy! People need these reminders! Cheers!
Thanks for the comment!
The one thing I have noticed through the years was that when I was younger I could eat anything and everything without gaining a pound. Of course I was very active also. Getting older the body changes and it just seems harder to maintain the weight. That is most of us I think. You being a food competitor for a long time I cannot imagine how hard it is to make these adjustments and stay the course for 15 weeks. I don't think everyone realizes the mental toughness it takes to accomplish a goal like this. To go from hundreds of food challenges to maintaining the discipline needed to do this is something not everyone could do. Kudos to you for staying the course, and so far getting the great results. Some weeks will be better than others, but knowing you are giving it your all is something for you to be proud of. Much Respect! Great Job Randy Santel! "The Cajun Ninja's Dad"
Thanks for the education during your sexification. Really helpful to see it happen week after week and to see what measures you’ve put in place to achieve it. Thank you 😊
Glad it was helpful! :)
You know it is love when your girlfriend puts on the matching Xmas pyjamas🎅🏼🤶🏻
Haha I am very lucky to have her :)
Personally, been on low carb/keto since 2006 and it's the only way my health has been optimum and no longer struggle with my weight. Definitely have to find what works best for everyBODY!
Glad you found what works for you!! What this video is mainly addressing is people who go to a restrictive diet because they think they need to. It's different when you have tried many options and know one that works for you.
It's just calories in vs calories out. People gain weight slowly over time because of the extra 1, 2, 300 calories they consistently consume every 24 hours. If you still want to eat your favorite foods just create a calorie deficit every other day to negate the extra calories your body saved as body fat. Keep in mind foods lower in fat mean less calories because fat has 9 calories per gram as opposed only 4 from carbs and protein.
Low-fat high-carb Vegan for the win.
Randy you rock. Thanks for all the diet info.
Great lesson learned and keep doing what makes you happy. X
Thank you :)
Would you be willing to also address sugar addiction? Sugar is in EVERYTHING if you're consuming the standard American diet and I believe it's more addictive then opiates. I had an easier time quitting smoking then I did quitting sugar.
@Pepe The Frog Every single thing you said is not only wrong, but painfully bad for your health lmao
@Pepe The Frog That's not even close to being accurate but ok lol.
@Pepe The Frog carbs are converted to glucose in our bodies which triggers an insulin response and converts it to fat, eating carbs does not help your body begin burning it's fat storages it prevents it from doing so
loved meeting you in pigeon forge I have the pic up on the wall and the signed hat mounted as well love your stuff watch all your videos you are very friendly unlike some seem to be on youtube that I've met
Wow 7 lbs down in a week, you're kicking ass Randy
Thank you Chris!!
You are looking really good certainly winning the sexification challenge. Well done.x
Great work Randy your doing excellent love the channel
Great job Randy, Good to see you doing well in your diet, it really does show that you’ve lost weight. Look forward to your next update, take care. Cheers.
Thank you so much Robert!
Your killing it, well done !!!
Very interesting content! Could you perhaps talk about body image, feelings about fitting in clothing at diff stages, self-esteem, etc.?
I'll see what I can do for now, but I know I'll address those things eventually in the future.
@@RandySantel Thanks so much, Randy! Much appreciated! Keep up the great work!
I agree 1000% with your comments!
Thanks for watching!!
To quote the Great Lorenzo Neal, "looking good. Slim in the waist, pretty in the face" 💪😎
Thanks, working hard, and I appreciate ya!!
Thank you Randy for the update. You will do just fine.
Thank you Bob! I appreciate hearing that
Very proud of you Randy!
Great advice and great work! Keep it up!!!
Keep Kicking Ass Randy .!!! Go Atlas
Wow I love this. Nick Avocado needs this i hope he wouldn't die. This is so great. Keep up the great work
Nick needs to go back to low-fat high carb Vegan.
@@OrbitalTrails-x5s hopefully he does. 🙏🏾
Thank Randy Santel for sharing your journey with us 👑👑💪💪👏👏
Proud of you Randy.......Yes you must make your diet a lifestyle to have long term success.All diets work short term.I do keto because carbs are not an essential nutrient you can thrive without them,if you omit protein or fat you will die so keto makes sense for me.....Six years now maintaining my 100 pound loss....I still miss bread a bit but a fatty ribeye steak anytime I want never gets old.....I can’t eat carbs moderately I’ve tried...I admire your willpower in your diet and your work habits and your still a great humble guy....I wish you all the best in life you deserve nothing less....Looking forward to seeing what comes next.Best of luck my friend...
Thanks for all the support Sam! Congrats on your weight loss :)
Hey!!! Randy, I see you dude slim shorty (smile) I can see the weight loss CONGRATULATIONS!!! keep up the great work.
Hey thanks for your support I appreciate ya!!
Great video Randy my friend, you are doing amazing well. Can i just say the video sounds very echoing, hope thats positive feedback, you can get one of those camera mics you can attach to your shirt in echoing backgrounds.
Hey Mark! Sorry about that! Thanks for the feedback!
@@RandySantel Thats ok my friend your kitchen has an echo but sound was ok in your dungeon.
Your right about these diets I don't do them I eat what I want but I dont eat to much of it so I dont have cravings I'm with you on that Randy looking good
As expected, you are crushing it.
What would be impressive is if you could maintain a 6 pack whilst doing food challenges like some of the other channels out there, instead of getting fat and having to loose weight.
Puking food up is impressive?
way to go mr. randy
Good job randy coming from someone who went vegan lost hundred pounds you can enjoy any holiday or outings eating before an even taking food eating healthy should never keep you from any events good job on the journey!!!!!!!!💪🏾
Nice work Larry congratulations on your success!!
Great progress!!!! I'm happy you're doing so well!!!! Much love from Mississippi 🥰!
Thank you so much!!
I just watched your 5 week update on your weight loss progress. 2021 was bad year for me. In the first week of January 2021. I went to the doctors complaining of back pain (had a fall in previous November) I weighed in at 261 on a 5’3” frame. After test I found out I fractured 2 vertebrae and would need surgery. So here we go I thought. Just great. I immediately had a come to Jesus talk with myself and started preparing for back surgery. I am horrible at dieting. So I purchased portion control plates ( child size) the only thing I did was fill up the divided sections with what we had for dinner. If we had delivery I used the plates. If we went out I immediately asked for a to go container and put half aside.
I never restricted what I ate, just the amount.
I then started walking. First it was only 3/4 of a mile. ( before surgery)
I ended up having 2 major surgeries to repair my spine. I learned how to move, and how to exercise again. I am now doing much better and I am so proud of myself.
Exactly one year since initial weigh in I have lost 96 pounds.
Watching your video actually uplifted me. Because I don’t feel like I deprived myself of anything.
Thanks for validation of diets and restrictions. This way has really worked for me.
Doing a great job Randy! Keep it up!
Thank you Jeremy!! I appreciate the support
Bro your face has lost so much weight already. Keep it up. Keep winning before you begin. One love from beautiful Trinidad and Tobago ❤ 🇹🇹.
As long as you burn off more then you eat, you will lose weight! Love the Videos Randy!
I have. Very restrictive diet… it is really a lifestyle. The low carb keto is a focus healthy foods. I actually go back and forth in a cyclic fashion. However, no matter what diet I am doing, I don’t lose weight. I have done the low calories, low carb, low everything… and my weight stays the same, year after year. I have come to the point, weight is just not being the focus for me.
Randy, you are doing great and Looking good. Good job.
Good fiber, low carb, higher fiber, fresh foods needs to be my lifestyle between celiac issues and other health issues that drive the restrictions… it is a life long deal here.
You're an inspiration man....keep growing and god bless you...lots of love from INDIA ❤️💕
Greate job man!! Killing it! Excited to see your end result!
How you cope with less than 6 hours sleep amazes me 😂 I need a solid 9 hours
people actually care about a man like randy who truly has an eating disorder and eats until he is 400lbs and then tries to diet how pathetic this world really is and shows how deeply disturbed randy is
Great Job, I am inspired to follow your steps
Another grate vidoe randy always love watching your vidoes ❤
Thanks for watching!
KEEP UP THE GREAT WORK 💯
Thank you!! :)
Great video Randy!!!
Wow Randy! Incredible weight loss
I eat 2 small portions in the day after 12 pm and one decent sized dinner at 7 pm. Hopefully I have met my goals this week.
Glad you found something that works for you!!
Great, common sense stuff. I need to find that doughnut video. Pastrami!
Hey thanks for watching I appreciate ya!!
The struggle is real!
Agreed!
Great Job!!! 7 more gone, done the right way. Congrats!!
Randy and Katina I'm trying to weight also I'm about 340 down from about 390 my goal now is under 300 pounds and I always try to remember what you guy's say (win before you begin) and ( there's nothing to it but to do it) that always help's me it's hard but I'll keep going until I make it good luck to everyone trying to lose weight everyone stay safe
You’re doing great Randy! You’re really slimming down brother! Way to go 👍🏽💪🏽
I appreciate that, thank you!
Lots of wise words,and advice . I enjoy learning,it’s always good to listen to you,I always take away something I did not know.
Also,well done too,you seem to be on track apart from sleep but you have strong plans to correct that.I can see already your loss. You must feel better? 🙌👏🏻👏🏻👏🏻👏🏻
I'm feeling much better! Thank you Glenda, appreciate it all!
@@RandySantel awesome randy 🙌🙏🏻
Looking great👍🏼 Hope you are feeling great too😊
I am! Thank you!
I agree with you. There are those that do them and stick with them though. Even though they are usually quick fixes. For me. They mostly take out a bunch of foods i don't wan to perm give up. Intermittent fasting works for me. As i'll eat twice a day when i get hungry, and have my coffee in the morning. It's working for me though. Which is what is key. What works for you long term.
calorie counting and healthier options are both big keys to success, example being say you crave some potato chips, not only can you go for a smaller portion, but you can try to have some baked chips rather than fried. another example being French Fries whether in the oven or air fryer, they are WAY lower in calories than Fried ones, in fact you end up with double the cals in that case, so yeah practicing healthier options can allow you to satisfy your cravings without unsavory results.
Looking good man. You can see it in your face. I'm at 340 right now my goal by Jan 1st is 300.
Thank you! Keep up the work!
@@RandySantel thank you
Awesome job man !
Thanks!
love ya Randel!!!!!!!!
Hey Randy, great job and keep it up!! I’m also a bigger guy and I can’t seem to have the stamina/motivation to do more than 25-30 min in a bike/cardio. How the heckkkk do you do 3+ hours lol.
My eventual goal is to do long rides like 150 miles plus lol. I watch movies and listed to motivational podcasts and self-help audiobooks and stuff while I ride to pass the time and keep my mind distracted.
Awesome video Randy! Looking good! I'm also trying to lose a few pounds. I know you're a beer guy, such as myself. I usually have one one or two every other day or so. Do you still tip a few or do you do you give it up during sexification?
Great job, you can really see the weight loss in your face
That's just great Randy 👍 you said the key word... Manage what you eat. Many think you have to eat nothing but salads. Keep up your program 😁💋